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If you've ever had trouble falling asleep due to an injury, illness, stress or another reason, you're certainly not alone. In fact, according to the Centers for Disease Control and Prevention, more than 70 million Americans experience chronic sleep problems.
While you could use a supplement or sleep aid to fall asleep, aromatherapy is also a more natural alternative. People have used this ancient practice for thousands of years to alleviate numerous conditions, including stress, anxiety, pain and sleeplessness. It involves using essential oils (extracted from plants like eucalyptus, lavender and peppermint) that are inhaled through the nose or applied to the skin.
Not only are there many different types of essential oils, but there are also several ways you can work with them to improve your sleep. Let's look at some of the most popular methods to use aromatherapy for sleep.
Choose the right essential oils
Essential oils serve different purposes, and there is a handful that can help promote better sleep. According to the American Sleep Association, some of the best options include lavender, chamomile, jasmine and sandalwood. Since essential oils are so potent, you'll also want a milder carrier oil (such as almond oil or coconut oil) to dilute the oils before applying them to your skin.
Rub a few drops on your chest, hands and neck
Once you've chosen the right essential oils, it's time to apply them to your body. First, dilute the oils by combining one teaspoon of carrier oil for every drop of essential oil. Then, making sure to avoid any areas with damaged or broken skin, add a few drops to your chest, hands or neck. Keep an eye on these areas after applying the oil to ensure no allergic reaction occurs.
Put drops of oil in a diffuser
Alternatively, if you'd rather not use the essential oils topically, you can inhale them through a diffuser. There are several different types of diffusers, including ultrasonic, burner and reed diffusers, but all of them work by taking the pure essential oils and dispersing them into the air for you to breathe in.
marefoto/Getty Images
Try a clay mask with essential oils
Another way to use aromatherapy for sleep is by applying a clay mask with essential oils. Several retailers sell facial mask products made with sleep-friendly essential oils, or you can find DIY recipes online.
Take an aromatic bath before bed
Soaking in the bath an hour or two before bed can help you unwind and prepare your body for sleep -- especially when you incorporate essential oils. To take an aromatic bath, combine a carrier oil with your preferred essential oil (lavender is a great pick), add it to the bathwater, and mix it all together. You can also buy pre-made essential oil bath salts or body washes.
Mix essential oils into your lotion
After -- or instead of -- your aromatic bath, try moisturizing your skin with an essential oil-infused lotion or body butter. Many of these products are available off the shelf, or you can create your own by infusing a few drops of essential oil into an unscented lotion or another moisturizer.
Spray essential oils on your pillow or mattress
If you're looking for a gentler way to incorporate aromatherapy into your bedtime routine, you can lightly spritz your pillow or mattress with an essential oil spray. You can buy premixed sprays or make your own by combining essential oils, distilled water and witch hazel.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Best Mental Health Apps for 2022
Best Mental Health Apps for 2022
Therapy can be a daunting step to take, but it is important for us to treat our mental health appropriately, so we can lead better lives. There are a number of mental health apps that can go a long way in helping you relieve stress, bring down your anxiety or even help you take the first steps in going to therapy and talking to someone. Research shows that mental health apps are also a great way to improve your well-being and keep tabs on your wellness journey.
There's a lot to love about mental health apps -- the variety, the affordability and the features. They also bring mental health resources to people who otherwise couldn't get help due to finances, disabilities or location. But they're not all created equal. Not all mental health apps are backed by research or clinical insights. With between 10,000 to 20,000 wellness apps out there, it can be difficult to find the best option for you. We've pulled together a curated list of our top choices to make the process easier.
Read more: Best Online Therapy Services
Screenshot by Taylor Leamey/CNET
Talkspace takes our top spot for the best therapy app because of its 24/7 access to medical professionals. It's an affordable online therapy option that gives you more than just helpful guides and videos to watch. You have access to a licensed therapist wherever and whenever you need them. Talkspace is a great option for someone who is not comfortable going into an office or would rather have therapy appointments online.
A 2020 study found that messaging a therapist through Talkspace reduced feelings of anxiety and depression. A different study said that using Talkspace's voice, video and text features also reduced symptoms of post-traumatic stress disorder, or PTSD. Note that the researchers of the studies had connections to Talkspace.
Within the app, you have access to video, text and audio chat to communicate with your therapist. However, users note there is a 5-minute cap on audio messages.
Talkspace is significantly more expensive than other apps on the list. However, if you're looking for an app that allows you to talk to a therapist directly, it may be worth the price.
Price: Plans start at $65/week.
Talkspace best features:
Talkspace offers therapy with a mental health professional. Not all mental health apps offer this feature.
You can change therapists.
Access to treatment and Talkspace features 24/7.
Things to consider:
Since it offers therapy, Talkspace is more expensive than other apps. Which may put it out of reach for some.
You can use insurance to pay for Talkspace, but some users have noted customer service wait times and other insurance troubles.
Screenshot by Taylor Leamey/CNET
Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, including breathing techniques and calming exercises.
The Calm app is pretty easy to navigate and organized well. When you open the app, you are prompted to take a few deep breaths. Then you select what your main goals are so that your recommendations are tailored to your needs. You also can track statistics within the app, such as how long you have been using the app or how many sessions you've completed.
The free version of Calm is limited, but there is a 7-day trial that helps you decide if it's right for you. After the trial, you have to pay the premium to access the 100 guided meditations, sleep library and masterclasses, which is $14.99/month or $69.99/year. If you are ready to commit to Calm, it's good to go with the full-year option since it comes out to just under $6/month instead of the full $15. Or you can always stay with the limited free version.
Price: $14.99/month or $69.99/year
Calm best features:
Calm is simple to use and the exercises are easy to follow. It's a great mental health app for beginners.
Features of Calm include breathing exercises, sleep programs, relaxation and mindfulness techniques.
You have access to sleep stories narrated by celebrities like Harry Styles or Laura Dern.
Things to consider:
Calm offers a free version of the app, however, it is limited. You have to pay to access the full features.
You do have to enter payment upfront when you sign up, meaning you have to remember to cancel if you decide it's not for you.
Reviews say that the app has troubles and customer service can be difficult to work with.
Screenshot by Taylor Leamey/CNET
The Moodfit app has a lot to offer, and you can choose how to use the app. You can track sleep, nutrition, exercise and more during your wellness journey. Moodfit uses tools and sessions that help you assess your feelings, recognize negative thinking and change it.
The Moodfit app has pretty standard navigation. The "notices" tab at the bottom is what I would consider the educational section. There is a lot of good information available, like how your thoughts influence your behavior and feelings, but you will have to take the time to actually read it. Other apps have a more interactive experience with imagery, videos and readouts.
Where I think where Moodfit really shines is its analytics. With the easy-to-interpret charts, you can spot patterns in your mood and your activities. You also can track your mood down to the hour -- analytic views available are monthly, weekly, daily and hourly. Many apps do have analytics, but Moodfit puts a lot of intention behind helping you find patterns in your behavior and moods.
Price: $8.99/month
Moodfit best features:
With Moodfit, you can adapt what the app offers based on your goals. Daily reminders and exercises will keep you on track.
Moodfit has some of the best analytics available in the mental health app game.
Things to consider:
Moodfit does not offer communication with a therapist.
The basic version of Moodfit does not include all that the app has to offer. The premium version is $8.99/month, which is a few dollars cheaper than the average cost of the best mental health apps without therapist access.
Moodfit's home page features your progress and goals.
Screenshot by Taylor Leamey/CNET
Screenshot by Taylor Leamey/CNET
Sanvello is the best mental health app for stress relief thanks to its full meditation library, guided journeys, health tracking and cognitive behavioral therapy tools. I was pleasantly surprised when using Sanvello. For me, it was a lesser-known option on the list, and it did not disappoint. You can choose what goals you want to target -- reduce anxiety, feel happier, build confidence, etc., and you can select as many goals as you want.
One of my favorite parts of the Sanvello app was how connected it felt when using it. Like other apps, there is an education section. What's different is how it is presented. Sanvello uses text, videos and audio for a multimedia experience that is much easier to follow and digest. This comes down to preference, as some people prefer to read at their cadence.
The basic version of Sanvello is free. However, there are additional features that the app offers -- like coaching and guided journeys -- that are not available on the free version. There is a premium option of $8.99/month and a premium plus coaching option for $50/month which offers a coach with live connection capabilities.
Price: $8.99/month or $50/month
Sanvello best features:
You can choose which areas you want to target, which allows for personalization.
Unlike other apps, Sanvello has an option to connect with peers who are going through the same things.
Sanvello does have a therapy subscription that connects you with a licensed therapist.
Things to consider:
Unfortunately, the therapy option is not available in all states, and if not covered by insurance, it can get expensive.
There are limitations to the free app. You have to pay a subscription to access advanced features.
The Sanvello app allows you to select which goals you want to target.
Screenshot by Taylor Leamey/CNET
Screenshot by Taylor Leamey/CNET
Happify is a free mental health app that focuses entirely on your mood and helps relieve anxiety. Developed by mental health professionals, Happify's strategies are derived from cognitive behavioral therapy that helps you learn how to recognize and reorient negative thinking.
Happify had the most thorough questionnaire when signing up. I was asked about relationships, employment and medical conditions to help personalize the service. As the name suggests, Happify focuses on positivity and tries to make your journey fun with engaging games. With the relaxation and mindfulness techniques Happify offers, you can boost your mood and relieve anxiety.
The app has a different navigation setup than other apps. Instead of having the navigation bar at the bottom, there's a three-bar dropdown you have to tap to bring up the menu at the top left, making it just a little more difficult to find things.
Price: $14.99/month or $139.99/year. You also can purchase "lifetime access" for $499.99.
Happify best features:
Happify was developed by therapists. It's one of the most robust mental health apps on the list.
You can personalize how you use the app by selecting what your goals are.
When using Happify, you have access to a community forum or you can keep your account private.
Happify also has a digital coach feature available.
Things to consider:
The free features available are limited. To access the digital coach and advanced features, you have to pay for a subscription.
Various tracks are available from Happify.
Screenshot by Taylor Leamey/CNET
Screenshot by Taylor Leamey/CNET
MindShift is a free mental health app specifically designed to target anxiety. Categories within the app are broken down into general worry, social anxiety, perfectionism, panic and phobias. This allows the user to personalize which type of anxiety they want to work through.
As the name suggests, MindShift targets your mindset, meaning that it helps you identify what is making you anxious and helps you redirect your thinking to positivity. When you open the app, you're prompted to rate your daily anxiety score to track over time. The app is pretty easy to use and easier to navigate than other options simply because there is less available. One tool that stood out was the "thought journal" that helps you work through what you're worried about and how to overcome negative thoughts. "Coping cards" are also available to help you ease anxiety in the moment.
MindShift is much more interactive than other apps, as it relies on you to add anxiety scores and type responses to get the best experience. Other apps are mainly reading-based. If you want the best out of MindShift, you need to interact with the app.
Price: Free
Mindshift best features:
MindShift is a very interactive app that allows you to choose which type of anxiety you target.
It's a free app that used psychotherapy techniques.
Things to consider:
Because it's free, you have a limited number of entries a day.
The app may have technical difficulties.
Screenshot by Taylor Leamey/CNET
The unique experiences of people of color are often excluded from traditional mental health resources. The wellness app industry is traditionally not inclusive and mainly focuses on experiences that white people encounter. Only one in three Black Americans get the mental health care they need. That's why Shine is the pick for the best mental health app for people of color.
It's specially designed to target the needs and struggles of people of color, making mental health resources more accessible and inclusive. Shine offers meditations, self-care courses led by experts and monthly virtual workshops. You are also prompted to add a wellness check-in each day and are greeted with motivational messages.
Price: $14.99/month
Shine best features:
The topics and practices offered are focused on BIPOC mental health. This is unique to the mental health app space.
You have access to a peer community that offers support and empowerment.
Things to consider:
Shine offers a free app version, though you will not have access to all the features offered.
The price is about average when compared to the other options on the list.
Selection of choices for Shine app.
Screenshot by Taylor Leamey/CNET
How we chose the best mental health apps
The apps included on the best mental health app list have the best features supported by research. When selecting our picks, we examined each app's user experience, features and pricing. We also read through user reviews to tease out pain points and what people value in mental health apps.
Frequently asked questions
What are mental health apps?
Who doesn't want therapy from the comfort of home? Mental health apps are tools you can use to improve your well-being. While not all offer online therapy, they're simple to use and make managing your mental health easy. Each app will vary in what it targets. For example, Calm specializes in relaxation and breathing. Moodfit focuses on tracking your mood and finding patterns.
Mental health apps are not intended to diagnose conditions or be a replacement for therapy. Instead, they are a great tool to use for continued support daily. They offer encouragement, education and helpful activities you can use to improve several areas of your mental health.
Read more: Tips to Find the Right Therapist For You
Are mental health apps effective?
Experts are split on the effectiveness of mental health apps. Some studies have not found "convincing evidence" that apps greatly improve outcomes related to disorders like anxiety, depression or drinking. However, other research has suggested that mental health apps have potential in managing and improving symptoms of select disorders.
The research on the effectiveness of long-term treatment with apps is young. Most experts agree that they are a great tool to support your mental health, especially when you use them in addition to other treatment options. They are not intended to diagnose conditions and should be viewed primarily as a complement to traditional treatment options.
What are the benefits of mental health apps?
Mental health apps bring resources to those who otherwise may not have had access to them, whether because of financial standing or regional location. And while they are not a true replacement for therapy, mental health apps are a great way to self-regulate and be mindful of how you're feeling.
Convenience: You can track your mood, talk to a counselor or read about mental health topics from anywhere.
Price: Mental health apps are significantly more affordable than traditional therapy. Many are available for under $20/month.
Consistency: You want to be as consistent as possible during your wellness journey. With push notifications and props to check in, mental health apps ensure that you are being mindful of patterns in your behaviors or moods and how to meet your goals.
24/7 access: With a mental health app, you can access resources whenever you need them. While some of the counselors may not reply immediately, you have access to the app's other features 24/7.
They can help: Wellness apps can help you achieve your goals, whatever they are. For example, they can help you recognize patterns in your mood or improve your coping skills.
Will mental health apps be the end of therapy?
Mental health apps are great tools that supplement your experience. However, it's unlikely they would ever replace traditional therapy, even the options that offer virtual therapy. Mental health apps have limitations in crises, and there are questions about effectiveness when used alone. Mental health apps aren't the best option for everyone. While the apps are typically user-friendly, some people still prefer to meet in person and have their therapists' undivided attention. It's all a matter of preference.
Read more: What Is Cognitive Behavioral Therapy?
Do mental health apps share your data?
With mental health apps, you can't assume that everything is protected under the Health Insurance Portability and Accountability Act. Mental health apps fall in a gray area. HIPAA only protects information collected by "covered entities," including healthcare providers and insurance companies. Many of the best mental health apps on the market operate without connection to covered entities, meaning your information isn't completely private.
HIPAA applies to conversations with your therapist on an app. So you don't need to worry about what you disclose in those sessions. However, the apps' additional features -- guided meditations, CBT exercises and mood logs -- are not always kept confidential. Neither is the fact that you use a mental health app. The data you give the apps outside of therapy sessions can be sold for targeted advertising. And it's not just Facebook; your information can be shared with public health and academics for research.
Privacy will vary by platform. Make sure you read the privacy policy of each app to fully understand your protection.
Should you use a mental health app?
For many people, apps are an important tool to guide their wellness journey. While they are not a replacement for therapy, mental health apps are a great way to check in on yourself. My advice is that mental health apps are what you put into them. Many of the free ones offer helpful, educational content. But you need to take the time to read it. Others allow you to work through stressors with open-ended answer boxes. But you have to interact with the app to truly benefit from it.
A wellness app won't give the client's relationship with a counselor that traditional talk therapy offers. And for some, that's not something they are willing to give up. But if therapy is currently out of your reach, especially due to cost, then mental health apps may be a good option. You won't get the highly personalized experience you could get with another person, but you can still learn healthy habits and skills.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Labor Day Weekend Travel: What to Do if Your Flight Is Delayed or Canceled
Labor Day Weekend Travel: What to Do if Your Flight Is Delayed or Canceled
What's happening
An estimated 12.8 million Americans will fly over Labor Day weekend.
Why it matters
While air travel has returned to pre-pandemic levels, many airlines are still plagued by significant delays and cancellations.
Labor Day is here and, despite ongoing flight disruptions and high ticket prices, an estimated 12.6 million Americans will be flying over the three-day holiday weekend, according to data from travel site Hopper.
American Airlines alone estimates 2.5 million customers will board 26,400 scheduled flights through Monday.
Many of those fliers will face delays and cancellations. On average, 23% of flights in August were delayed from departing US airports, an increase of nearly 30% compared to 2019. And cancellation rates last month were more than double their 2019 rates, as airlines mobilize to address staff shortages, pickets, weather disruptions and other issues.
By 10 a.m. ET on Thursday, American Airlines had already reported 100 delayed flights, according to the website FlightAware, and 23 cancellations. Industrywide, more than 800 flights within, into, or out of the United States have been delayed Thursday morning and 102 canceled.
Analysts don't expect schedules will get back to normal until at least the fall, when demand settles down and new hires have had time to be trained up.
If you're flying over Labor Day, here's what you need to know about avoiding a travel nightmare, what the airlines owe you if there's a cancellation or delay, and more.
For more travel tips, here are some great travel gadgets, guidance on renewing your passport online and 19 things to add to your travel checklist. before leaving home.
Why have there been so many delays and cancellations?
Layoffs and contract buyouts during the pandemic have left many airlines short-staffed, fueling ongoing delays and cancellations.
Getty Images
Since Memorial Day, US-based airlines canceled more than 50,000 flights and delayed over a half-million, according to NPR. Delta said it canceled 100 scheduled daily flights in the US and Latin America between July 1 and Aug. 7. Southwest Airlines nixed almost 20,000 summer flights. The biggest factor has been that airlines are incredibly short-staffed. When the pandemic slowed air travel to a trickle, many carriers bought out employees' contracts and encouraged older pilots to take early retirement.
As a result, from December 2019 to December 2020, the number of airline workers shrank by at least 114,000, according to the Bureau of Labor Statistics. Now carriers are clamoring to staff back up, but they're finding it hard to fill positions.
The shortages extend to ground staff, baggage handlers, gate personnel and other workers, FlightAware spokesperson Kathleen Bangs told CNET. "They did a lot of buyouts during the pandemic. It's a remarkable growth period and they're just back-footed."
It's particularly acute with pilots because it can take up to five years and cost hundreds of thousands of dollars to train someone to fly a commercial airplane.
"Most airlines are simply not going to be able to realize their capacity plans because there simply aren't enough pilots, at least not for the next five-plus years," United Airlines CEO Scott Kirby said in a quarterly earnings call back in April, NBC News reported.
Extreme weather has also added to the problem: Severe thunderstorms have caused multiple delays and flight cancellations, and that's aside from hurricane and wildfire season. Aircraft can fly at lower altitudes to try to avoid storm systems, but that burns more fuel -- a dicey proposition given the high cost of jet fuel.
How to avoid having your flight delayed or canceled
There isn't much you can do to prevent a delay or cancellation. But there are some common-sense steps that will give you a better shot at making it to your destination -- or at least relaxing at home or in a hotel room, rather than stewing in the airport.
Download your airline's mobile app to keep on top of changes to your flight schedule.
Pavlo Gonchar/Getty Images
Leave extra time for layovers. You might think an hour is plenty of time to get from one gate to another, especially in the same terminal. But if the first leg of your journey is delayed that hour can turn into 30 minutes. And with most airlines closing the plane doors about 15 minutes prior to departure, you could easily miss your connection.
Hartsfield-Jackson Atlanta International Airport (ATL), Denver International Airport (DEN) and Los Angeles International Airport (LAX) top the list of busiest hubs over the Labor Day holiday, according to Hopper.
Don't book a late-nightflight. If you miss a connection, most airlines will work diligently to get you on the next available flight. But if you booked the last flight of the day to your destination, that may mean having to wait until morning -- and either pacing through the airport for hours or booking a night in a nearby hotel.
Download the airline's app on your phone. Opt into flight notifications and start manually checking the status of your flight regularly, at least 24 hours in advance. As soon as you hear your flight has been cut, find out if you've been transferred to another flight.
Monitor the weather at both your departure and arrival airports. Start checking the weather in both places a few days before your flight. Some airlines will actually reschedule your flight in advance of a major weather front at no extra charge. If a storm is on its way, you might consider leaving a few days earlier or later or finding a different route.
Buy travel insurance. Depending on why your flight is canceled or delayed, the airline might not comp any meals, accommodations or transport you're forced to purchase. The payout for travel insurance may not cover all of your expenses, but it will definitely be more than the cost of a policy, typically 5% to 10% of your trip cost.
What to do if your flight is delayed or canceled
Time is of the essence, so be proactive about rescheduling your flight.
"A lot of the time you can reschedule yourself on the flight of your choice" using the airline's app, said David Slotnick, senior aviation reporter for The Points Guy. "It'll save you a lot of time and aggravation." (Like CNET, The Points Guy is owned by Red Ventures.)
If that's not possible, call the airline. Even if you get sent to an automated system, it may have a call-back function. You can still call if you're already at the airport. Do it while you're in line to talk to an agent and take whichever option is available first.
What does the airline owe you if your flight is canceled?
While some airlines are able to get you booked on a different carrier if your flight is canceled, not all can.
Dmitry Marchenko/Getty Images
In the US, if a flight is canceled because of something that is the airline's fault -- a mechanical issue or a staffing shortage -- the carrier is required to refund your ticket.
"If you get canceled for any reason -- you don't take your flight -- they have to offer you a cash refund," Transportation Secretary Pete Buttigieg told NPR. "If you'd rather take miles or a different flight, fine. But that's up to you, not them. They've got to give you a refund. That's a basic rule,"
The Department of Transportation website mandates airlines must also refund the cost of your ticket after a schedule change or significant delay, but the agency hasn't defined what constitutes a "significant delay."
"Whether you are entitled to a refund depends on many factors -- including the length of the delay, the length of the flight and your particular circumstances," according to the DOT website. Whether a refund following a significant delay is warranted is determined "on a case-by-case basis."
If you don't request a refund, the airline is still responsible for getting you to your destination. But it could be much later than your original flight. Under most circumstances, carriers should provide vouchers for meals and hotels.
Make your plans quickly, though: Airport hotels fill up quickly amid widespread delays and cancellations.
Some airlines will work to get you on another flight with a different airline, Slotnick said, but not every airline has relationships with other carriers.
What are airlines doing to address delays and cancellations?
Hiring more employees. "All the airlines are doing major hiring initiatives," Slotnick said. "They're rushing to hire pilots and deploy them." They're also trying to improve work conditions for existing workers: In April, Delta announced it would start paying flight attendants during boarding, rather than just once the plane door closes.
The move, a first for a major US airline, is seen as a countermeasure to a unionization push among workers.
Scheduling more flights. Someairlines are boosting service in popular corridors when they can. "They're trying to strike the right balance between adding flights and creating some slack in the system," Slotnick said.
For example, United Airlines recently launched or resumed 30 flights between the US and Europe, its largest expansion ever. Regular flights from Denver to Munich, Chicago to Zurich and New York to Bergen, Norway, are underway, as well as daily service between Boston and London.
When fully operational, United's transatlantic route network will be more than 25% larger than it was in 2019, before COVID-19 cratered air travel.
Some airlines have ramped up their roster of scheduled flights, while others have pared down to avoid having to cancel them later.
James Martin/CNET
Scheduling fewer flights. Otherairlines are going in the opposite direction, reducing their capacity rather than risk being forced to cancel a scheduled flight. JetBlue has already reduced its May routes by almost 10%, Conde Nast Traveler reported, and will likely make similar cuts throughout the summer.
"By reducing our flight schedule for the summer and continuing to hire new crewmembers, we hope to have more breathing room in the system to help ease some of the recent delays and cancellations that we've seen in the industry," a JetBlue spokesperson told the outlet.
Southwest Airlines, the world's largest low-cost carrier, cut more than 8,000 domestic flights in June "to adjust to capacity," the company told The Business Journals.
Delta "temporarily cut" some Labor Day weekend flights from Ronald Reagan Washington National Airport and New York's LaGuardia and John F. Kennedy airports to deal with a large number of airline crew members and air traffic controllers who have already called in sick, The Washington Times reported.
Giving passengers more notice. All the airlines are making a concerted effort to give passengers as much information as possible, Slotnick said, through text updates and other notifications.
"Even a year before the pandemic, airlines were trying to be proactive about informing passengers, even 24 or 48 hours in advance of a possible cancellation," he said.
Offering waivers United, Delta and other carriers are offering travel waivers to passengers to encourage them to move their flights out of busy time periods. All waiving the usual flight-change fees and some are even foregoing the usual fare difference.
The Department of Transportation has stepped in to hold airlines accountable
On Sept. 1, the U.S. Department of Transportation launched a new website that lets fliers know what they're entitled to when their flight is significantly delayed or canceled. The Aviation Consumer Protection site has a dashboard that compares what policies are regarding rebooking, meal and hotel vouchers and complimentary ground transportation for carriers including Alaska, Allegiant, American, Delta, Frontier, Hawaiian, JetBlue, Southwest, Spirit and United.
The Transportation Department's Air Consumer Dashboard compares offerings from major carriers.
Department of Transportation
"Passengers deserve transparency and clarity on what to expect from an airline when there is a cancelation or disruption," Transportation Secretary Pete Buttigieg said in a statement. "This dashboard collects that information in one place so travelers can easily understand their rights, compare airline practices, and make informed decisions."
Buttigieg said the goal was to get the airlines to "raise the bar."
"Look, Americans have had experiences with cancellations, delays and poor customer service that just aren't at an acceptable level," he told NPR. "A lot of the airlines are not quite transparent about how and when they'll take care of passengers. "So we're going to put that information out ourselves."
Just knowing that information is out there for air travelers to see has spurred carriers to improve their offerings, Buttigieg added.
The Department is also collecting comments on a proposed rule requiring airlines to proactively inform passengers about their right to a refund. It would also provide a clearer definition of a "significant change" to a scheduled flight and require airlines to provide non-expiring vouchers to passengers unable to fly because they contracted COVID-19 or other communicable diseases.
The proposal would also mandate carriers that receive pandemic assistance issue those passengers refunds instead of vouchers.
Are any airlines better or worse in terms of cancellations?
In 2021, Delta had the fewest cancellations of any major US airline.
Boarding1Now
Without naming names, Slotnick says that, broadly speaking, low-cost airlines have tighter margins with less slack, so theoretically you're more likely to face a cancellation.
But booking with a big carrier doesn't mean you're immune.
"The regionals have parked a lot of planes because they don't have enough staff," Bangs said. "And a lot of people who book on a major airline don't realize they're actually flying with a smaller carrier."
SkyWest, a smaller airline out of St. George, Utah, subcontracts for Delta, United, American and Alaska Airlines. So does Indiana-based Republic Airways.
Sometimes, bigger is indeed better: Last year, Delta had the best record in cancellation rates, according to The Wall Street Journal's annual airline rankings. The Atlanta-based airline scrubbed 0.6% of its scheduled departures in 2021, a third of the industry average of 1.8%.
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Tips to Find the Right Therapist For You
Tips to Find the Right Therapist For You
The world throws a lot at you -- work, school, family and personal responsibilities. Stress and exhaustion can debilitate your physical and mental health. Talking to a trained professional is one way of relieving your burdens.
Due to the recent pandemic, the number of adults seeking therapy has skyrocketed. According to a survey conducted by the American Psychological Association in November of 2020, 74% of psychologists surveyed reported seeing more patients with anxiety, and 60% are seeing more patients with depression than before the start of the pandemic.
You aren't alone, and equally, you don't have to carry this weight on your own. Here is how to find the best therapist in your area.
Read more: Best Online Therapy Services
Most common types of therapy
There are five main approaches to therapy: psychoanalysis, behavior, cognitive, humanistic and integrative. Within these five main categories, there are many specific types of therapy you might encounter. Here are the most common:
Cognitive Behavior Therapy : Therapy that identifies thought patterns that lead to negative feelings. CBT also teaches positive coping skills. It is used to treat a wide range of conditions like depression, anxiety, substance abuse and eating disorders.
Dialectical Behavior Therapy: This method focuses on regulating heavy emotions, connecting with others, finding healthy coping skills and integrating mindfulness.DBT is often used to treat borderline personality disorder in women, eating disorders and severe depression.
Client-Centered Therapy: This is a type of psychotherapy where the therapist doesn't give advice but rather offers great compassion, positivity and empathy. Through this process of talking and support, clients become self-aware. CCT is used to treat lots of conditions such as depression.
Psychodynamic Therapy: This type of talk therapy aims to find the psychological root of the problem or ailment while deeply understanding emotions. It is rooted in the idea that through talking about problems, clients can self-reflect and develop coping skills. It is often used to treat stress, anxiety and depression.
Read more: What Is Cognitive Behavioral Therapy?
Finding the best therapist
Getty Images
Beginning your healing journey may seem daunting, but the hardest part is knowing where to start. You have options and plenty of resources at your fingertips.
Here are a few starting places to consider.
Word of mouth
Ask your family and friends, peers and colleagues for recommendations. Word travels fast about the best therapists in the area.
Your healthcare provider
Oftentimes, your healthcare provider will have a mental health unit. Look at the directory or ask your primary physician.
Online resources
The most common means for finding a mental health professional is a quick Google search of therapists available in your area. If those results get too overwhelming, here are some tools that break it down for you.
Specialized resources:
Local groups
You can look into local resources if you have depleted your online options. Your school, church, community or workplace might have connections to professionals in the area or in online programs (often at a discounted rate, especially if it is through your university or place of work).
Local support groups are another great way to not only connect with a trained physician but others in similar situations. You can locate local support groups through Mental Health America and Psychology Today.
Read more: Best Mental Health Apps
Narrowing the search
You have found a few individual therapists after much searching -- now what? How do you know if one is a better fit for you than another? Here are a few aspects to consider before booking the first appointment with a new therapist:
Are they well-versed in your area of concern?
Choose someone who has experience treating your condition, whether that be grief, trauma, anxiety or depression.
Do they serve your age group?
Look for their area of expertise; some therapists only take child clients.
Are they covered by insurance?
Some practitioners are covered by Medicare or Medicaid or other private insurance providers. If you are worried about paying out of pocket, find out if your insurance covers your sessions.
Do they speak your preferred language?
Your comfortability is key. The right therapist for you will speak the language you feel most at ease with.
Is your therapist right for you?
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You finally found a therapist that you like and scheduled your first session. There is still a chance that this professional may not be the perfect fit for you. During your first or second appointment, ask yourself:
Am I comfortable sharing personal information with this person?
Do I feel truly understood and heard?
Will this person help me reach the goals I have set for myself?
Does this person validate my experiences?
Do I feel as if I am the center of our conversations?
If you answer "no" to any of these questions, chances are this therapist isn't a good fit for you. It might take a few tries to find the right one.
Remember that therapy will not always be comfortable, but you need to make sure your provider creates a space that is welcoming. There is no shame in having to tell a professional that you may not be a good match, and they should do the same for you. Repeat these steps as many times as you wish until you find the best therapist for you.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Keep Hackers Off Your Wi-Fi. 10 Tips to Securing Your Home Network
Keep Hackers Off Your Wi-Fi. 10 Tips to Securing Your Home Network
This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.
How important is it to make sure your home network is secure? Well, just last year, internet crime cost people in the US more than $6.9 billion, and while phishing and scams contributed to the losses, personal data breaches were also a significant factor. In many cases, those personal data breaches could have been prevented by a little home network security.
The average US home now has more than 10 devices connected to the home Wi-Fi network. From laptops and tablets to phones, smartwatches and streaming devices, things add up quickly, and all are potentially vulnerable to hacking. With so much data stored on those devices -- credit card numbers, bank records, login credentials and other personal and private information -- you want to make sure you're protecting yourself from hackers if your network is ever compromised.
A secure home network will help reduce the risk of getting hacked and someone accessing your sensitive information. Not only that, it will keep away any unwanted or unauthorized users and devices that would slow down your connection or freeload on the internet service you pay for.
It's fairly simple to create and maintain a secure home Wi-Fi network. Below, you'll find 10 tips for securing your network. Some are more effective than others at keeping hackers and freeloaders at bay, but all are useful in their own way. Keep in mind that nothing can guarantee absolute security from hacking attempts, but these tips will definitely make it harder for anyone to compromise your network and data.
How to secure your home Wi-Fi network
Here are the basics for protecting your home Wi-Fi network. Keep reading for more information on each below.
1. Place your router in a central location.
2. Create a strong Wi-Fi password and change it often.
3. Change the default router login credentials.
4. Turn on firewall and Wi-Fi encryption.
5. Create a guest network.
6. Use a VPN.
7. Keep your router and devices up to date.
8. Disable remote router access.
9. Verify connected devices.
10. Upgrade to a WPA3 router.
Place your router in a central location
Strong network security starts with a smart setup. If possible, place your router at the center of your home. Routers send wireless signals in all directions, so strategically placing your router in a central location will help keep your connection to the confines of your home. As a bonus, it will likely also make for the best connection quality.
For example, if you have internet in an apartment where neighbors are immediately to the left and right of you, placing your router next to a shared wall could send a strong, and tempting, signal their way. Even if you aren't in an apartment, a good router can cast signals next door or across the street. Placing your router in a central location will help reduce how far those signals travel outside your home.
Create a strong Wi-Fi password and change it often
This should go without saying, but I'm going to cover it still to emphasize its importance. Creating a unique password for your Wi-Fi network is essential to maintaining a secure connection. Avoid easily guessed passwords or phrases, such as someone's name, birthdays, phone numbers or other common information. While simple Wi-Fi passwords make them easy to remember, they also make it easy for others to figure them out. (Here's how to access your router settings to update your Wi-Fi password.)
Be sure to change your password every six months or so, or any time you think your network security may have been compromised.
Chris Monroe/CNET
Change the default router login credentials
Along the same lines of password-protecting your Wi-Fi network, you'll also want to keep anyone from being able to directly access your router settings. To do so, go ahead and change the admin name and password for your router. You can log in to your router settings by typing its IP address into the URL bar, but most routers and providers have an app that lets you access the same settings and information.
Your router login credentials are separate from your Wi-Fi network name and password. If you aren't sure what the default is, you should be able to find it on the bottom of the router. Or, if it's been changed from the default somewhere along the way, again, here's how to access your router settings to update the username and password.
Turn on the firewall and Wi-Fi encryption
Most routers have a firewall to prevent outside hacking, as well as Wi-Fi encryption to keep anyone from eavesdropping on the data that's sent back and forth between your router and connected devices. Both are typically active by default, but you'll want to check to make sure they're on.
Now that you know how to log in to your router settings, check to make sure the firewall and Wi-Fi encryption are enabled. If they're off for whatever reason, go ahead and turn them on. Your network security will thank you.
Create a guest Wi-Fi network
"Can I get the Wi-Fi password?" is undoubtedly something all hosts have heard. Before sharing access to your main home network, consider creating a separate guest network for visitors. I'm not suggesting your guests are going to attempt anything nefarious with your main Wi-Fi connection, but their devices or anything they download while connected to your network could be infected with malware or viruses that target your network without them even knowing it.
A guest network is also ideal for your IoT devices, such as Wi-Fi cameras, thermostats and smart speakers -- devices that may not hold a lot of sensitive information and are perhaps more easily hackable than a smarter device such as a computer or phone.
James Martin/CNET
Use a VPN
There are a few reasons to use a good VPN, and network security is definitely one of them. Among other things, a virtual private network hides your IP address and Wi-Fi activity, including browsing data.
VPNs are probably more useful when connected to a public network, but they can still add a level of security and privacy to your home network. Some VPNs are better than others, but like anything, you often get what you pay for. Free VPN services are available, but paying a little extra (seriously, just a few bucks per month) will deliver a much better, more secure service.
Keep your router and devices up to date
Software updates always seem to pop up when you need to get online most. While they can be annoying, there is a purpose to them and it often includes security updates. When companies become aware of potential or exposed security vulnerabilities, they release updates and patches to minimize or eliminate the risk. You want to download those.
Keeping your router and connected devices current on the latest updates will help ensure you have the best protection against known malware and hacking attempts. Set your router to automatically update in the admin settings, if possible, and periodically check to make sure your router is up to date.
Disable remote router access
Remote router access allows anyone not directly connected to your Wi-Fi network to access the router settings. Unless there's a need to access your router while away from home, to check or change the configuration of a child's connected device, for example, there should be no reason to have remote access enabled.
You can disable remote access under the router's admin settings. Unlike other security measures, disabled remote router access may not be the default.
Verify connected devices
Frequently inspect the devices that are connected to your network and verify that you know what they are. If anything on there looks suspicious, disconnect it and change your Wi-Fi password. You'll have to reconnect all your previously connected devices after changing your password, but any users or devices that are not authorized to use your network will get the boot.
Some devices, especially obscure IoT ones, may have some odd default names of random numbers and letters that you don't immediately recognize. If you come across something like that when scrutinizing your connected devices, go ahead and disconnect it. Later on, when you can't start your robot vacuum cleaner from your phone, you'll know that's what it was.
Upgrade to a WPA3 router
WPA3 is the latest security protocol for routers. All new routers should come equipped with WPA3, so if you buy a new router, you should have nothing to worry about there. However, many people rent their routers directly from the provider, which may not include the most up-to-date equipment.
If your router was made before 2018 it's possible that you have a WPA2 device, which lacks the same level of security protocols as newer, WPA3 devices. A quick search of your device's model should tell you when it came out and any specific features such as whether it has WPA2 or WPA3. If you've got a router with WPA2, call your provider and negotiate for a better, more recent router.
Network security is not a guarantee
Again, even with the most recent and effective methods of protecting your home network, security is never going to be 100% certain. As long as there is the internet, hackers and cybercriminals will find ways to exploit it. But with the tips above, hopefully you can better keep your network secure from anyone trying to use your connection or access your data.
For more, check out how to tell if your internet provider is throttling your Wi-Fi and our tips on how to speed up your Wi-Fi connection.
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Bored Ape Yacht Club NFTs Explained
Bored Ape Yacht Club NFTs Explained
NFTs have been around for five years, but the nonfungible token boom only truly began in 2021. It coincided almost perfectly with the launch of Bored Ape Yacht Club, a collection of 10,000 cartoon ape NFTs that's come to embody the whole industry. BAYC has over the past year become a bellwether for NFTs, just like bitcoin is for the crypto market at large.
When NFTs were at their hottest, in April, the entry price for Bored Ape Yacht Club NFTs was $400,000. Following the crypto crash, caused by the Federal Reserve's hiking of inflation rates to tackle inflation, that's fallen closer to $150,000. Far from the all-time-high, but insane considering these NFTs sold for about $200 apiece last April.
You've probably seen a BAYC, even if you didn't realize you were looking at one.
Bored Ape owners currently using their NFT as a Twiter profile picture include Timbaland (1.6 million followers), Eminem (22.6 million followers) and footballer Neyman Jr. (55 million followers). Jimmy Fallon and Paris Hilton are also BAYC holders, discussing their Apes in a (cringey) Tonight Show segment. Justin Bieber made headlines with his purchase of a $1.29 million Bored Ape Yacht Club NFT in February.
In June, Eminem and Snoop Dogg released a video clip in which the rappers are depicted by their respective Bored Apes.
Yuga Labs, the company behind the NFT collection, has already expanded the ecosystem to include a cryptocurrency (Ape Coin). More importantly, it's developing a "metaverse" MMORPG game called "Otherside." People holding Bored Ape NFTs are betting that the brand will completely break through and go mainstream. Already it's collaborated with brands like Adidas and Gucci, and last year a Bored Ape graced the cover of Rolling Stone magazine.
Like everything else to do with NFTs, the Bored Ape Yacht Club is contentious. Apes inspire jealousy among those who own and trade NFT art but confusion and suspicion among people who don't. Their value is instrinsically tied to ether, the second biggest cryptocurrency. That means NFTs like BAYC are likely to lose their lustre if crypto collapses -- something critics have prophesized for years.
Here's what you need to know about the collection.
10 of the 10,000 Bored Ape Yacht Club NFTs. Each has different attributes, some rarer than others, that makes them unique.
OpenSea
Wait, what are NFTs again?
NFT is short for nonfungible token. These are tokens verify ownership on the blockchain. In essence, an NFT is like a certificate of authenticity for a fancy watch or the deed to a house. It certifies that the digital asset -- in this case a cartoon picture of an ape -- is legitimate, and denotes who the owner is.
The most ubiquitous criticism of NFTs is that they're useless because pictures can simply be right-clicked and saved for free. The point of NFT technology is that it makes public who the owner of an asset is. The idea is that anyone can buy a Mona Lisa print for a few bucks, but only one person or institution can own the original. Everyone in the world can save a BAYC jpeg on their computer, but only one person can own the NFT.
Whether that makes NFTs valuable is a judgement call. Some people think they'll revolutionize the internet, at last allowing digital goods to be bought and sold like real-world, physical products. Others think they're an environmentally-costly ponzi scheme.
Why are there 10,000 Bored Apes?
Broadly speaking, there are two types of NFT art. First, you have one-off visuals that are sold as non-fungible tokens, just like paintings in real life. Think the Beeple NFTs that were sold at Christie's for as high as $69 million. Second, you have NFT collections like the Bored Ape Yacht Club, which are mostly designed to be used as profile pictures on social media. The latter have become the dominant style, where most of the money is spent.
Pioneered by CryptoPunks in 2017, NFT collections are a little like Pokemon cards. You have a set amount -- usually between 5,000 and 10,000 -- which all have the same template, but each has different attributes that make them unique. In the case of BAYC, there are 10,000 apes, each with varying fur types, facial expressions, clothing, accessories and more. Each attribute has a rarity component, which makes some much more valuable than others.
These properties are displayed on OpenSea, the main platform where NFTs are traded. On any given NFT's page, its properties will be listed as well as the percentage of NFTs in the collection that share the property. Usually, anything under 1% is considered rare. For instance out of 10,000 apes only 46 have solid gold fur, making these particularly valuable.
Each NFT has traits which are ranked by rarity, making some more valuable than others.
OpenSea
As noted, the "floor price" for the project -- what you'll pay for an ape with common traits -- is currently about $150,000 (85 ether). Apes with the golden fur trait are rare, and so sell for much more. One sold in January for $1.3 million. Another with gold fur and laser eyes, two sub-1% traits, went for $3 million.
BAYC is the biggest NFT project of this kind, recently eclipsing CryptoPunks, which is credited as the first "pfp" (profile picture) collections. Other notable sets include CyberKongz, Doodles and Cool Cats.
What makes Bored Ape Yacht Club valuable?
This is a complicated question. The short answer is that they're status symbols, and like all status symbols their value comes from perception and branding rather than utility. Just like a CEO may try to communicate business acumen with a Rolex or a luxury suit, people who trade NFTs display their success with a Bored Ape Yacht Club NFT. Their argument is that NFTs are better status symbols than real-world items, since when used as profile pictures they can be seen by millions of people on Twitter and Instagram.
Let's start at the beginning. Bored Ape Yacht Club was launched last April. It took 12 hours for all 10,000 to sell out at a price of $190 (0.08 ether). The price of Bored Ape NFTs rose steadily until July, when they spiked dramatically and the collection became a blue-chip set.
What makes an NFT collection successful is highly subjective. Broadly, it's a mix of four things: Influencer or celebrity involvement, mainstream potential, utility for members and community appeal.
The first and second are obvious. When famous people own an NFT, it makes others want to own one too. When celebrities like Jimmy Fallon and Justin Bieber bought into Bored Ape, it caused a run in sales and hype -- and hype is what the NFT market is all about. People buying into BAYC today, at a steep price of over $150,000, are likely to believe that the brand could one day adorn more than celebrity social media accounts: Netflix shows, popular games and Hollywood movies are the goal.
Thirdly, utility. Most NFT projects claim to offer a utility of some sort, which means it does something other than act as a profile picture. That can be access to play-to-earn games or the option to stake an NFT in exchange for an associated cryptocurrency.
Bored Ape Yacht Club has done a few things to keep owners interested. First, it created the Bored Ape Kennel Club, offering owners the opportunity to "adopt" a dog NFT with traits that mimic those of the Bored Apes. Another freebie came in August of 2021: Digital vials of mutant serum. Owners could mix their Bored Ape with the serum to create a Mutant Ape Yacht Club NFT (see below).
The advent of this second collection last August is when the Bored Ape brand really popped. Seen as doing innovative things with NFT technology, and coinciding with a huge amount of money entering the space that month, Bored Ape Yacht Club started to be seen as the premiere NFT brand.
Both Kennel Club and Mutant Ape NFTs now sell for a lot. The Mutant Ape Yacht Club collection entry point is about $30,000, while Bored Ape Kennel Clubs are selling for about half that. (Remember, these were free to BAYC holders.)
A Bored Ape and its Mutant Ape counterpart.
Yuga Labs
Last but not least is the community that's built around a collection. NFTs double as membership cards to holder groups. The more valuable people find belonging to that community, the less they'll want to sell their NFT. Bored Ape Yacht Club has organized meetups in New York and California, and there have been Bored Ape get-togethers in Hong Kong and the UK, too. This past June, BAYC holders were treated to "Ape Fest", a festival that included performances from Eminem, Snoop Dogg, LCD Soundsystem and Amy Schumer.
But "community value" also extends to financial self interest. The higher the floor price on a collection, the more crypto-rich traders you can expect to be holders. These savvy investors trade information within locked Discord groups, providing valuable (sometimes insanely valuable) tips to one another. Sell your NFT and you'll no longer be privvy to such tips.
Eminem is the latest celebrity to flaunt a Bored Ape Yacht Club NFT as a social media profile picture.
Twitter
Who's behind the Bored Ape Yacht Club?
The Bored Ape Yacht Club was developed by Yuga Labs. At the time, Yuga Labs consisted of four people, all of whom went by pseudonyms. There's Gordon Goner and Gargamel, who are the two co-founders, and two friends who helped on the development side, No Sass and Emperor Tomato Ketchup.
All four went exclusively by their pseudonyms until February, when BuzzFeed reported the identities of Gordon Goner and Gargamel. Gargamel is Greg Solano, a writer and book critic, and Gordon Goner is 35-year-old Wylie Aronow. Both went on to post pictures of themselves on Twitter alongside their Bored Apes. Following that, Emperor Tomato Ketchup and Sass both "doxxed" themselves -- that is, revealed their identity -- by doing the same.
The actual art was created by freelance artist Seneca, who's not part of Yuga Labs.
What's next?
Yuga Labs has big plans for its Bored Ape Yacht Club brand, plans that are both on- and offchain. (That is, both on the blockchain and in the real world.)
Start with more blockchain stuff. In March, Yuga Labs released Ape Coin, its own cryptocurrency. All Bored Ape holders were airdropped just over 10,000 Ape Coins at launch, worth around $100,000 at the time (now about $70,000). Ape Coin will be the primary currency in Otherside, the metaverse Yuga Labs is building.
Metaverses are big, virtual spaces shared by hundreds or thousands of people at a time. They've existed for a long time, think Second Life or even Fortnite. Blockchain-integrated metaverses are different only in the sense that the land, building and items within the world are owned by users as NFTs. Yuga Labs has already sold land for the metaverse, making over $300 million in just a few hours of sales.
Out in the physical world, the Bored Apes are integrating themselves into fashion. Adidas launched its first NFT project, Into The Metaverse, in collaboration with several NFT brands, Bored Ape Yacht Club chief among them. Collaborations between Adidas and BAYC on both virtual and physical clothing are coming soon.
Adidas is also a member of the Bored Ape Yacht Club.
Twitter
The Bored Ape Yacht Club brand has popped up in other industries too. Literally in the case of food: A pop-up restaurant in Los Angeles was recently turned into a permanent burger spot. In January, a mobile game, Apes vs. Mutants, launched on both the App Store and Google's Play Store. (Reviews have been unkind.) Another mobile game is in production, scheduled for Q2. Bored Ape figurines by Super Plastic are on the way too.
More unusual, though, is what people are doing with their apes. Owning a Bored Ape NFT gives you full commercial rights to it, and holders are taking advantage of that in some creative ways. One Bored Ape owner set up a Twitter account for his ape where he created a backstory, turning him into Jenkins, a valet that works for the Yacht Club. Jenkins is now signed to a real-world agency, and has a biography written by New York Times bestseller Neil Strauss. Universal Music Group has invested by signing a band consisting of three Bored Apes and one Mutant Ape.
You might think NFTs are silly -- and terrible for the environment -- but don't expect the Bored Apes to disappear anytime soon.
