What To Do If Your Phone Won T Turn On

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Phone Won't Charge? Try This Easy DIY Toothpick Trick First

Phone Won't Charge? Try This Easy DIY Toothpick Trick First

Phone Won't Charge? Try This Easy DIY Toothpick Trick First

You've plugged your iPhone or Android phone into its charger and... nothing's happened. From broken or rusted charging ports to damaged power cables, there are plenty of reasons your phone might not charge and not all of them can be easily fixed at home. A common reason for faulty charging is simply that your charging port, whether that's Lightning on the iPhone 13 or USB-C on phones like the Google Pixel 6 Pro is clogged with months' worth of pocket fluff and the cable can't quite fit in anymore.

Thankfully, this is one of the simplest and cheapest solutions to a charging problem. Here's how to fix it.

Why is my charging port blocked?

There are no covers on your phone's charging port, meaning they're exposed to every bit of dust, dirt and debris they encounter. Every time you slide your phone into your pocket your phone will be susceptible to pocket fluff and if, like me, you've got pockets filled with detritus from accidentally washing your jeans with old receipts in the pockets then that's asking for trouble. And that's to say nothing of the biscuit crumbs I have in there. Do not ask me why I have biscuit crumbs in my pockets.

Day by day, this won't be a problem but those tiny bits of dust and fluff will build up over the months or years you have your phone, compacting together each time you plug in your charging cable until it forms a solid barrier that stops your charger from going all the way in and allowing it to connect and charge.

Inserting a cocktail stick into an iPhone's charging port — A wooden cocktail stick is a great tool for the job as the wood won't damage the internal parts.
Andrew Hoyle/CNET

If you've had your phone for more than six months and you're gradually finding the charger becoming less and less stable (particularly if you have to wiggle it around to get it to begin charging) then it's highly likely that dirt in your port is the culprit.

How to clean out your phone's charging port

It's a simple task to unclog your phone's port. You'll need a cocktail stick, toothpick or other thin item that you can poke in to the port to scrape out the grime. Wood or plastic is better as it's less likely to scrape against anything inside and potentially cause harm. I've done this using a metal SIM removal tool and while it worked well, it's not the safest option for your phone.

Insert your tool of choice into the charging port until it won't go further and gently start scraping away. With an iPhone's Lightning port you can scrape back and forth, but with USB-C you'll need to scrape around the charging connector, which sits in the middle of the port.

A cocktail stick inside an iPhone's charging port — Get it in there.
Andrew Hoyle/CNET

Eventually you'll start to work the compacted debris loose and you'll be able to encourage the dislodged material out of the port. It's a satisfying process and you might be surprised at how much stuff actually comes out. Gently work on the sides of the port too, but be mindful not to scrape hard against any of the metal charging connectors.

Eventually you'll have pretty much all of it out. It's difficult to check for sure if you've gotten rid of it all as it's tricky to see inside the port, even if you have a good light to hand. But once you've got a good amount of nonsense out, you can try your charging cable again.

Close up on dirt removed from an iPhone's charging port — The satisfying removal of nonsense from your phone's charging port.
Andrew Hoyle/CNET

Hopefully it'll plug in more securely now and begin charging. If not, carry on trying to extract more dirt and then test the charger again. If that still doesn't solve the issue it's time to consider other solutions like a new cable or charger.

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Here's How A Digital Detox Will Benefit Your Mental Health

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Here's How a Digital Detox Will Benefit Your Mental Health

Here's How a Digital Detox Will Benefit Your Mental Health

We go about our day-to-day lives attached to our phones. They wake us up in the morning, and we check our emails and social media as soon as we open our eyes. We spend a big chunk of the day glued to a screen, be it a computer, laptop or phone. In fact, nearly half of smartphone users in the US say they can't imagine life without their phones.

According to a February 2021 survey, 46% of respondents said they spend an average of 5 to 6 hours a day on their phones for non-work-related use. Another study conducted by the US Bureau of Labor Statistics revealed that, on average, Americans spend around 3 hours a day watching TV.

It's safe to say that we've become heavily dependent on our phones for pretty much everything. But, how is the use of technology affecting our mental health? And what can we do to offset that dependency?

Many have turned to digital detoxes as a way to disconnect from technology. Research links digital detoxes to the improvement of depression symptoms, among other mental health benefits. Ready to try a digital detox? Here's what you need to know.

Man sitting at a desk using a smartphone. — Morsa Images/Getty

What is a digital detox?

A digital detox is when you completely abstain or intentionally reduce your time using electronic devices like smartphones, computers, TVs and tablets. The idea of a digital detox is to disconnect from the online world to focus more on the present moment without distractions. The most common things people avoid during a digital detox include:

Emails
Text messages
Video games
Watching TV
Smartphones, tablets, laptops and computers

What is a social media detox?

Like a digital detox, a social media detox is when someone refrains from engaging with or using social media for a period of time or indefinitely to improve their mental health and well-being. It's one of the most popular forms of digital detox.

A quantitative study conducted on college students who underwent social media detoxes that lasted from one to seven days found that most students reported positive changes in mood, better productivity, improved sleep and reduced anxiety.

Another study published in the Journal of Social and Clinical Psychology found that limiting social media to 30 minutes a day can significantly improve one's overall well-being.

How social media affects mental health

There's no denying we benefit a lot from social media. Platforms like Facebook, Instagram, Twitter and TikTok keep us connected to friends and family while also serving as an outlet to find inspiring people. However, the constant comparison, fear of missing out and highly curated content we're exposed to on social media can come with some drawbacks.

A 2020 systematic review linked social media to detrimental effects on the mental health of its users. The same study found that those people's levels of anxiety and depression are affected by social media envy -- being envious of someone else's life as perceived on social media.

"Time spent scrolling through social media has the potential to promote unreasonable expectations as we see influencers posting an often filtered and edited version of their seemingly perfect lives. This can trigger feelings that others are having more fun or living better lives than you are, potentially causing a negative impact on your mental health. The increasing popularity of photo filters has also been linked to poor self-esteem and self-image as we manipulate our photos to change our reality online," says Myra Altman, who holds a PhD and is VP of Clinical Care at Modern Health.

Man staring at his phone looking disappointed. — Georgijevic/Getty

Benefits of a digital detox

There may be personal reasons to consider a digital detox. It could be that you feel like technology is a distraction, or you just need some time away from the stressors of the online world. Whatever the reason may be, you are sure to see many benefits from taking a break from technology.

Here are some of the most common benefits of a digital detox.

Reduced anxiety and depression

According to a recent study published in the journal Cyberpsychology, Behavior and Social Networking, a social media break of just a week can reduce anxiety and depression. The same study found causal evidence that even short breaks from social media can positively impact a person's overall well-being, life satisfaction and emotions.

Enhanced focus and increased productivity

This one should come as no surprise. When we are free from distractions, we allow ourselves to be more present. Mindless scrolling on social media, checking notifications on your phone and feeling the urge to reply immediately to emails are time consumers. When we set aside distractions, we allow more time to focus on our responsibilities.

Improved sleep

Disconnecting from electronic devices a few hours before going to sleep can significantly improve our quality of sleep. One study found that people who used social media before bed were more likely to have anxiety, insomnia and short sleep duration on weeknights.

Avoiding screen time before bed also reduces our exposure to blue light, which has been associated with disrupted sleep.

Meaningful connections in real life

Think about the last time you were anywhere alone at the doctor's office, standing in line at the grocery store or waiting for your friend at a table in a restaurant. How much of that time was spent glued to your phone? The answer is probably a lot.

A small 2019 study found that smartphones alter the fabric of social interactions. In the experiment, a group of strangers was put in a waiting room with or without their phones. The study found that those who had their phones present were less likely to smile at someone compared to those without a phone.

Setting your phone aside can help you stay engaged with those around you.

Happy man having a conversation with another person — Luis Alvarez/Getty

More time for things that bring you joy

Have you ever thought about how many times a day you pick up your phone to check your emails, respond to messages and check social media? According to a survey conducted by Asurion, a global tech care company, respondents checked their phones on average 96 times a day. To put that in perspective, that's once every 10 minutes.

"One reason to consider a social media detox is to regain authority in your life and time. Many people find themselves scrolling for hours a day and then feel unproductive, leading to anxiety and depression. A detox can help put a pause on social media consumption and allow you to regain interest in other hobbies that bring happiness. The detox can also allow you the time you need to be with those you love in real life," says Raghu Kiran Appasani, MD Psychiatry and Founder and CEO of The MINDS Foundation.

Signs that you might need a break from technology

If you made your way to this page, chances are you are already considering a digital detox -- which is a sign itself that you might need a break from your electronic devices. The best way to know you need a digital detox is to check in with yourself and see how interacting with social media and technology makes you feel.

If you feel any of the following when engaging with the online world, it's time to say goodbye (for now) to technology:
Anxiety, stress or depression after checking social media
Social withdrawal
Urge to check your phone every few minutes
Trouble concentrating and staying focused on the task at hand
Imposter syndrome or feeling insecure about where you are in life
Disrupted sleep
Feeling obligated to respond immediately to emails and text messages

How to do a digital detox

If you're ready for a digital detox challenge but aren't sure where to start, we got you. It's important to remember why you're detoxing from your digital devices in the first place. The goal is to create boundaries that ensure you're using technology in a way that benefits and works for you. Ultimately, you want to feel good about the time you are dedicating online.

Set realistic goals

A digital detox can be anything you want it to be. It can be refraining from using any type of technology, disconnecting from social media or just limiting daily screen time. The most important thing to keep in mind is that whatever you want to achieve has to be realistic. For example, if your work requires you to be in front of a computer all day, it may not be wise to set a goal that won't allow you access to your computer. Instead, you can opt to set screen time limits on your free time.

Create healthy boundaries and limits

Sometimes disconnecting completely from electronic devices isn't possible, but setting boundaries is a great way to limit how much time we spend on electronic devices.

Here are some ideas of other times you can create limits for:

When working out: If you want to get the most out of your workout, try to avoid any distractions. If you like to listen to music while doing so, you can download your music beforehand and set your phone to airplane mode so that you don't get any notifications.
Before going to sleep: Smartphones were designed to keep us alert and productive, so the last thing we want is to bombard our brains with more information. Sleep experts recommend cutting off screen time 30 minutes to 1 hour before bed.
When waking up: You never know what you will encounter when you look at your phone. Seeing bad news as soon as you wake up can trigger your stress response and leave you feeling anxious all day. Allow yourself some time to wake up without outside distractions and enjoy the present moment.
While enjoying a meal: If you're scrolling through your phone while you eat, you may not be aware of how much you are eating and miss your body's cue that it is full. Instead, you can practice mindful eating and savor every moment of your meal.
When spending time with the people you love: It's good to keep your phone away or silent when socializing and spending time with people. When you limit your distractions, you can have deeper and more meaningful conversations.

Occupy yourself with things that nourish your mind and body

You've decided to do a digital detox, you put away your phone, now what? It's easy to give in to checking your phone if you are bored, so you'll want to fill in this extra time with things that make you feel good.

If you are having a hard time figuring out what to do with your extra time, here are some ideas.

Pick up a new hobby, something you've always wanted to try.
Go for a walk or a hike
Call a family member you haven't talked to in a while
Go for coffee with a friend
Read a new book (or reread your favorite one)
Journal about how you're feeling right now
Volunteer at a local charity that is doing important work
Learn to cook a new recipe
Sign up for an exercise class like kick-boxing, yoga or pilates
Meditate or practice mindful breathing

Three young women kicking water and laughing on the beach — Klaus Vedfelt/Getty

Reward yourself for following through

It's easier to stay motivated when looking forward to something, so take this opportunity to celebrate your wins by rewarding yourself. It doesn't have to be something grand (though it can be if you want); it can be as simple as cooking your favorite meal or taking yourself out to the movies. Whatever you decide your reward should be, make sure it's something that excites you.

Tips for your digital detox

Some people will find it fairly easy to disconnect from digital devices, while others may find it more challenging. Luckily, there are some things you can do before you go off the grid to ensure that you have a successful digital detox.

If you're doing a social media detox, delete the apps from your phone and sign out from your account on your computer, laptop or tablet.
Let your friends and family know about your detox and the best ways for them to contact you and provide support.
Schedule activities to keep you busy beforehand.
Track your progress. You can write down how you're feeling each day, seeing tangible progress may keep you motivated.
Mute or turn off notifications on your phone and computer
Designate tech-free zones in your house, like your bedroom or dining room.
Remember why you started. If you feel the need to check your phone throughout your detox, think of how you felt before starting and why you decided to take a break.

Be patient with yourself

Deciding to disconnect from the digital world can make you feel anxious or even scared of missing out on important things, and it's okay to feel that way. As the days go by, you'll start to feel better about yourself and have a deeper understanding of your relationship with technology. Take the time to enjoy being present and do things that bring you happiness.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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'The Sandman' Hits Netflix Today: 9 TV Tips To Get The Best Watching Experience

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'The Sandman' Hits Netflix Today: 9 TV Tips to Get the Best Watching Experience

'The Sandman' Hits Netflix Today: 9 TV Tips to Get the Best Watching Experience

What's happening

Picture settings on your new TV might not be ideal right out of the box.

Why it matters

Getting the best image possible out of your TV will make all your shows and movies pop.

What's next

We break down all the settings you'll need to adjust to get the best picture quality.

Netflix's adaptation of Neil Gaiman's The Sandman comes out today. But before you get too cozy on the couch watching the king of dreams, there are a few TV picture settings you'll want to change to get the best possible viewing experience.

Believe it or not, your TV doesn't always come looking its best right out of the box. It may be surprising, but the default settings that your TV uses before you make any changes don't always deliver optimal performance. If you want the best out of your TV, especially as you prepare to watch this fantasy series based on the popular DC comic, you'll likely need to make a few adjustments to your picture settings.

That's exactly what we do here at CNET as part of our TV review process. We immediately dig into the menus to adjust the picture settings to make sure the televisions we're testing have optimal picture quality.

Fortunately, you don't have to be an expert to get your TV looking great. Every TV has numerous adjustment options, including different picture modes and controls for brightness, backlight, sharpness, smoothing and more, that you can change to improve the TV shows, movies and video games you watch every day.

We've broken down all the settings you might need to tweak to get the best picture out of your TV. Just keep in mind that picture setting names can vary from one manufacturer to another. A setting that one TV company calls "brightness," for example, could control something totally different on another television. We tackle a lot of the variations below, but we can't account for every TV maker, especially when it comes to older models.

Start with the right picture mode

Your TV's picture mode has the largest effect on overall picture quality. This one setting controls multiple other settings to change the overall "look" of your TV. If you've never changed this setting it's probably still the default mode, typically labeled Standard, Vivid, Dynamic, Bright or something similar. The TV is usually at its least accurate in this mode, with typically blown-out colors and image "enhancing" features that might catch the eye on a shelf in a store, but at home might make the TV look worse than it could.

Picture Mode set to Movie on a TV screen — The easiest way to get accurate color? Put your TV in Movie or Cinema mode.
Sarah Tew/CNET

A place to start is switching to the mode called Cinema, Movie, Calibrated or Filmmaker. These will dial back some of the picture's more garish aspects. At first, the TV might even look soft or too warm ("reddish"). We'll discuss below why that is, but for now trust that you're actually seeing more fine detail, and the image is more lifelike.

Read more: What's the Best Picture Mode?

Let's move on to some specific controls.

Backlight or OLED light

Controls the light intensity of the entire display
Too high and it can cause headaches or eye strain, waste energy and, in some cases, cause premature wear on the TV
Too low and the image is too dim and difficult to see

Nearly all TVs will have some control that adjusts the overall light output of the TV. It's usually labeled as the backlight control, or OLED light, or something similar. On newer Sony TVs this setting is labeled Brightness, and on Roku TVs there are five settings (Brightest to Darkest) in addition to a backlight control. Whatever the label, this setting is the actual brightness, which is generally separate from the control labeled "Brightness" (see below).

You should adjust this setting based on room lighting and personal preference. Brighter rooms and daylight viewing will call for a higher setting, while home theater or nighttime viewing often looks better at a lower setting. On an LCD TV, a bright backlight can wash out the image somewhat and reduce contrast and pop, especially on models that lack full array local dimming.

The brighter the TV is, the more energy it will consume, if you're concerned about how much electricity you use. Higher brightness also makes OLED TVs somewhat more susceptible to image retention and burn-in -- although that's unlikely with typical viewing habits, even at maximum brightness.

Read more: OLED Screen Burn-In: What You Need to Know in 2022

Contrast

On the left, what the image of some friendly beachside 'roos should look like. On the right, when the contrast control is set too high. Notice the lack of detail in the sand and how the clouds are blown out.

Geoffrey Morrison/CNET

Controls the white or bright parts of an image
Too high will erase detail from clouds, snow and other bright objects
Too low will look dim and flat

The contrast control adjusts how bright the bright parts of the image are. There is an upper limit, however. If you set the control too high, it "clips" the whites, making near-white details totally white. This effectively erases any detail in bright objects like clouds without making the image actually brighter.

To set contrast by eye, you'll need something with a lot of bright areas of the image. Baseball works pretty well for this -- a fly ball, pop fly, home runs, something with shots of the sky -- or skiing (depending on season, clearly) or something with clouds. What you're looking for is a bright image, but still with highlight detail. In other words, the bright areas of the image still have detail, and aren't just awash in white.

Once you've found something you think will work, turn the contrast control up until you start losing detail. Clouds will cease being clouds, snow will just be glare. Now turn the control back down till you see detail again. Somewhere in this range will be ideal. Since all content is a little different you might need to tweak it a bit as you watch other shows/movies.

Don't want to mess with all that? Just leave it at the default for the Movie or Cinema setting.

Brightness or black level

On the left, what the teahouse should look like. On the right, when the brightness control is set too low. Notice how the shadows disappear completely.

Geoffrey Morrison/CNET

Controls the black or dark parts of an image
Too high will look flat and washed out
Too low will erase detail in shadows and dark areas of the image

On most TVs, the brightness control doesn't actually control the TV's "brightness." Instead, it adjusts how dark the darkest parts of the image are. Like with contrast, there's a fine line between too high and too low. In this case, too high and the image will appear washed out. Too low and all shadows will disappear into black. (On newer Sony TVs, this control is labeled Black Level.)

Comparison of brightness levels — A closeup from the image above. Notice how you can't see anything in the shadows in the image on the right.
Geoffrey Morrison/CNET

To set brightness, you're looking for the opposite type of content from contrast. Dark movies, like Aliens or The Dark Knight, are perfect for this. Some famously dark TV episodes might be too dark to use for this.

Turn the Brightness control down until everything disappears into blackness (or something close). From there, turn it back up so you can see detail in everything, but the image doesn't look washed out. Another test for this is a darker scene with someone with long hair. The underside of their hair (I don't know what people with hair call it) away from the light can be a good place to spot shadow detail -- also dark coats at night. Again, you might need to try a few different shows or movies to get it right.

Sharpness

On the left, the original image of the walls of Tallinn. On the right, what it could look like if you set the sharpness control too high.

Geoffrey Morrison/CNET

Controls artificial edge enhancement, not image sharpness
Too high erases image detail, adds a halo to fine lines
Depending on the TV, set to 0 there's no effect, or a slight softening

Believe it or not, the sharpness control doesn't really improve sharpness. In a way it improves apparent sharpness, but at the expense of actual fine detail and usually with additional noise. On nearly all TVs the sharpness control adds "edge enhancement," artificially accentuating any edges the TV finds in the image. The problem is, doing this hides the actual detail in the image, so the result looks more artificial with less actual detail.

A close-up of the previous comparison — A close-up of the example above. Note the extra noise and artificial "halo" around the spires on the right.
Geoffrey Morrison/CNET

So it may seem counterintuitive, but you should turn the sharpness control down, way down. Some TVs look best with the control at 0. Others look best within the first 10% or so of this control's range. If you're used to how your TV looks with the sharpness control way up, as it typically is in the Dynamic or Vivid modes, it might appear soft at first when you turn it down. Find some high-quality 4K content and you might be surprised how detailed it now looks. You should be able to find the sweet spot on your TV looking closely for textures in clothing, wrinkles in faces, hair and beards, that kind of thing.

Read more: Why You Need to Turn Down Your TV's Sharpness Control

Color and tint

Controls color saturation and red-green shift
A holdover from the analog TV days
Generally will be correct, or close enough, out of the box

Generally, the color and tint controls will be reasonably close to correct out of the box, especially in Cinema or Movie mode. You can experiment with their effects, but it's rare they're off by more than one or two steps in either direction.

Comparison of different color temperatures — At the top, the color temperature is set too low, or warm. At the bottom, it's set too high, or cool.
Geoffrey Morrison/CNET

Color temperature or white balance

Controls how warm or cool the image looks
Too high and the image will be too blue
Too low and the image will be too red

Color temperature is a difficult one. Your brain gets used to the color temp of your TV, so if you change it, it's going to seem "wrong." In fact, this is probably the first thing you'll notice if you switch to the Cinema or Movie mode. It's going to look too warm or "reddish." On most TVs, this is actually the most accurate and lifelike. Your TV has been lying to you for years!

Switch to your TV's warm color temperature mode and watch it for a few days. If it still seems off to you, try the standard mode. I promise the cool mode will look far too blue once you get used to warm.

Check out my article on color temp and why it matters for more info.

Motion interpolation or smoothing (the soap opera effect)

The Reduce Motion Blur option highlighted in the Motion Control options — David Katzmaier/CNET

Controls how "smooth" motion is by artificially creating new frames of video
Too high, or even enabled at all, it can be annoying to some
Too low and the TV might appear soft with motion, such as sports

As TV settings go, motion interpolation is a rather controversial topic. Many people, including film purists and pretty much everyone who works in Hollywood, hate it. It makes movies look like a cheap soap opera or a video you'd shoot on your phone. If you've ever looked at a new TV and just felt something was off, or the image just didn't look real, it's probably this. Some people like it, but a lot of people don't. Your new TV almost certainly has this feature turned on in non-Cinema or Movie modes. Turning it off might change how you feel about your purchase.

Read more: Tom Cruise Wants You to Turn Off Soap Opera Effect. Here's How

Game mode

Reduces input lag, or how long it takes for your input to register onscreen
Usually disables features that might make the image better
Useful for any game that requires timing or aiming, especially online multiplayer

Input lag is how long it takes for you to press a button on a game controller and then to have an onscreen effect in the game. For many people this delay, measured in milliseconds, isn't noticeable. For others, especially with certain types of games, it can make a massive difference. From jumping puzzles to pixel-perfect aim in a first-person shooter, getting the timing right in many games is crucial.

Minimizing input lag, usually via a feature called game mode, can make a significant difference. If you've bought a new TV and suddenly your scores and rankings have dropped, this might be why. It's not something you want to leave enabled all the time, since it usually disables processing features that can improve the TV's picture quality.

Some TVs and consoles now support switching to this mode automatically.

Further steps

As mentioned above, the next step to fine-tuning your TV to perfection is getting a setup disc. The Spears & Munsil disc is a great option because it gets you right to the patterns without any extraneous fluff. If you just want someone else to do it, ideally with specialized test equipment, see if there are any TV calibrators in your area.

Lastly, make sure any sources you have, like a streaming stick or a cable or satellite box, are set to your TV's resolution (4K for 4K TVs, etc). Generally speaking they should do this automatically, but it's worth digging into the settings to be sure. Your 4K TV won't look its best without 4K content. You might need to pay for a higher tier to get that, depending on the service.

Lastly, HDMI. Chances are whatever HDMI cables you have are fine. If you try to send 4K from a media streamer and it doesn't work, it's possible your HDMI cables can't handle the additional resolution. But new HDMI cables are cheap. If your TV is getting the resolution you want from your sources, new HDMI cables won't make the image look or sound better, so you can save your money.

For more, check out CNET's lists of the best 55-inch, 65-inch and 75-inch TVs you can buy. You can also take a look at the best 4K TVs available.

As well as covering TV and other display tech, Geoff does photo tours of cool museums and locations around the world, including nuclear submarines, massive aircraft carriers, medieval castles, airplane graveyards and more.

You can follow his exploits on Instagram and YouTube, and on his travel blog, BaldNomad. He also wrote a bestselling sci-fi novel about city-size submarines, along with a sequel.

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'The Sandman' Hits Netflix Today: 9 TV Tips To Get The Best Watching Experience

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'The Sandman' Hits Netflix Today: 9 TV Tips to Get the Best Watching Experience