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Best High-Tech Ski Gear For 2022


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Best High-Tech Ski Gear for 2022


Best High-Tech Ski Gear for 2022

Few sports have cooler gadgets and tech than skiing and snowboarding. And there's such a wide range of equipment as well. A lot of it can enhance your experience or make recovery quicker and more efficient. The best skiing and snowboarding gadgets can make you feel like James Bond, bombing down the slopes as you're (not) being chased by your nemesis's henchmen. To help you spend more time bombing down slopes, we've collected the best high-tech ski gear on the market right now and compiled it for you below. From action cameras like a GoPro to new goggles and more, there's something for everyone.

Much of the gear here is battery-powered, including the top GoPros and other action games, as well as some ski-friendly earbuds and helmet speakers. But not everything has a power component to it. In some cases, I've included items with high-tech materials, cutting-edge designs or basic protection for iPhones and Android devices. There are also several helmets and ski goggles in the mix.

I'll add more top ski gear products to this list as I find them.

Josh Goldman/CNET

At the moment, the GoPro Hero10 is the best single-lens action camera you can get from GoPro. It's not a big upgrade over the GoProHero 9, which is available for a little less, but it has a new GP2 chip that allows high resolutions at higher frame rates -- up to 5.3K (5,312 x2,988 pixels) at 30 or 60 frames per second. It also has HyperSmooth 4.0, GoPro's highest level of image stabilization.

As with the Hero 9 Black, pricing is a little confusing for the Hero 10 Black. The camera is $550, which is more costly than the Hero 9's starting price. However, if you buy directly from GoPro.com and sign up for the GoPro subscription service -- which is included with the camera -- GoPro knocks $200 off, so it's $350 (a year of the service, which costs $50 a year or $5 a month, is included for free).

The subscription service gives you unlimited cloud backups at original quality, damaged camera replacement, discounts on GoPro accessories and gear and access to GoPro's premium live streaming platform.

Read our GoPro Hero 10 Black review.

David Carnoy/CNET

360 cams capture everything in a sphere around the camera, then later you can decide what you want to show -- and exactly how it's shown. For this type of camera, a lot of people like the GoPro Max, which is selling for around $430, but Insta360's One X2 is also impressive and some people prefer it to the GoPro.

Insta360 sells the newer and more affordable Go 2 ($300) and the earlier One R. The Snow Bundle includes a variety of mounts and accessories, everything from a chest mount to GoPro-style helmet mounts along with a pole mount. 

We have a couple of videos to give you an idea of the kind of footage Insta360 cams can produce. Former CNET Senior Video Producer Nic Henry reviewed both the Go 2 (you can find the video here) and the One X2 (you can find that video here).

Read more: Insta360 Go 2 hands-on

Joshua Goldman/CNET

We could have put the GoPro Hero 9 Black on this list. It costs $50 less than the Hero 10 Black, but the truth is, if you're considering the Hero 9, you might as well get the Hero 10. However, If you can do without that top-end resolution and front-facing screen, the older Hero 8 offers a decent amount of savings and remains a good choice. It still does 4K video at 60 fps, so it's no slouch and has come down from its original list price of $350 (it's now around $280). It was a CNET Editors' Choice Award winner two years ago.

Read more: Best action cams

David Carnoy/CNET

The Aleck 006 earpieces slip into your helmet and can be used as wireless headphones for listening to music or as a headset for making calls. They offer decent sound but what makes them even more useful is if you link multiple Aleck 006 together and set up what amounts to a walkie-talkie system among friends or family members.

With real-time GPS tracking in the Aleck Go app for iOS and Android, you can also map the location of everyone in your party.

David Carnoy/CNET

Helly Hansen's flagship $750 Elevation Infinity 2.0 technical shell jacket features the company's LIFA Infinity Pro technology, its new waterproof, windproof yet breathable material that it says is the "first to-market to be made entirely without added chemicals." Typically, waterproof jackets are chemically treated, but Helly Hansen says the Infinity's "everlasting water-repellent protection never needs to be reproofed with chemical treatment after use."

For a shell jacket it offers good flexibility and doesn't feel stiff. While it has a three-layer fabric construction and offers some warmth, it's not insulated so in very cold conditions you'd need to wear another jacket underneath it, like the Odin Lifaloft Hybrid ($400).

The Elevation Infinity 2.0 is available at Backcountry and comes in black, gray fog and orange (pictured) and, like other premium Helly ski jackets, also features its Life Pocket Plus, which uses Aerogel insulation to help keep your phone from getting too cold, thus preserving its battery.

David Carnoy/CNET

Helmets with integrated lens shields or goggles have become popular in Europe in recent years, and Giro makes one of the best ones with its Orbit helmet that also comes in a version for women called the Aria (it looks very similar but has different colored trim elements). While these types of helmets tend to be expensive, they're good for people who wear glasses or just like the convenience of eye protection integrated into a helmet design -- you can rotate the articulating "shield" up onto the helmet or tilt it down over your face. It's also worth noting that the large Vivid lens (with optics by Zeiss) provides a very wide field of view. 

Unlike some shields that have an open design at the bottom, this one has a foam liner and is designed to sit on your face like goggles, though the seal isn't quite as tight as a typical pair of goggles. There's good ventilation and the helmet is very comfortable to wear, with a Polartec "Power Grid" padded lining that helps with moisture management. Like many of Giro's helmets, this one also incorporates the company's custom Spherical MIPS (Multi-directional Impact Protection) technology. 

The included lens shield is designed to work well in a variety of conditions (it is replaceable for $125). It does a very good job staying fog-free on nonstorm days, but I can't guarantee that it won't fog at times on big snow days, which can be challenging for most goggles (particularly if you wear glasses or prescription lens inserts with your goggles). That said, it's an excellent helmet overall.

David Carnoy/CNET

The Marauder Elite is Spy's latest and greatest model of goggles that features 60% more venting over the similarly styled Spy Ace goggles (another highly vented model). That makes it "nearly impossible to fog," according to the company. They didn't fog on me during my limited testing, but I still need to put them through a wider variety of conditions to confirm that.

The goggles' lenses adhere magnetically and can be easily swapped out (two lenses are included). These are over-the-glasses, or OTG-type, that are suitable for use with RX eyeglasses and have subtle notches in the temples to allow your glasses to fit better. Like Spy's other premium goggles, these feature the company's Happy lens tech, which it says is "scientifically tuned to boost mood and alertness while optimizing color and contrast."

They're a nice pair of goggles and although they're expensive, Spy has been having trouble keeping them in stock.

David Carnoy/CNET

When your phone gets too cold its battery drains faster, and if it's really cold, it might shut off. That's where the Phoozy comes in.

A simple sleeve or "capsule" for smartphones, the Phoozy has a Chromium Thermal Barrier Shell and SpaceTech Penetration Layer, as well as a bit of velcro to keep it closed at the top. That will help keep your phone warm on extra cold days and help preserve battery life. It will also keep your phone from overheating.

Phoozy pouches now come in a few different versions and sizes and start at $30. Just make sure to get one that's big enough to hold your phone.

Atomic

Atomic's new Redster CTD helmet is pricey but has some cool features that may someday find their way into more helmets. Inspired by Atomic's pro racing helmets, this model has sensors that assess any damage after the helmet takes a hit. You get a report on your helmet's condition via the Atomic Shocksense app for iOS and Android. Also, if you slam into something hard enough and the helmet takes heavy damage, it will automatically send SOS alerts out to your emergency contacts. 

As far as protection goes, it's serious. Atomic says the Redster CTD's Atomic Multi-directional Impact Deflector (AMID) dual-density foam system absorbs shock from all angles to deliver 30% higher impact protection than International Ski Federation standards require. It's available in black, red and white.

David Carnoy/CNET

These glove liners are equipped with Seirus' Kinetic heat return system that it says amplifies your body heat 4 to 5 degrees and reflects it back to you for 20% more warmth. Of course, how warm your hands are will also depend on how warm the gloves are that go over these (they can be used as stand-alone gloves, but more for running in cold weather than skiing).

David Carnoy/CNET

After a day of shredding, your body will certainly appreciate a little percussion massage gun action. There are plenty of options available but we like the travel-friendly Theragun Mini because it won't weigh your luggage down too much and is a great little massage gun for $199 that's surprisingly powerful for its size.

Like the other new Theragun models, the Mini is equipped with Quiet Force technology that allows the device to run just as powerfully but much more quietly than the previous generation of Theraguns. The Theragun Mini has three speed settings, ranging from 1,750 rpm to 2,400 rpm, and the battery lasts for 150 minutes of continuous use. 

The one notable downside to the Theragun Mini is that it only comes with one attachment, the standard ball head. You could buy other Theragun attachments a la carte because the Mini is compatible with all the same attachments that come with other models, but that brings the price up.

Florian Breitenberger

Private lessons have gotten really expensive, so why not get a virtual one?

Carv is a digital ski coach that combines some hardware that you attach to your boots with an iOS app (Android coming soon) that delivers real-time feedback about how you're skiing.

I'm still waiting to try this out but have had friends use it and really like it. The software was updated to version 2.0 with some small hardware enhancements, including a more compact battery with the same battery life.

For better or worse (probably worse), Carv has moved toward a subscription model that makes the hardware less expensive (the original kit is now $149 instead of $349), but requires you to purchase an add-on subscription for $199 a year or $298 for a two-year plan. That's still a lot less than what a single full-day private lesson would cost you at most resorts -- at least in the US.

Sarah Tew/CNET

If you don't want to pay upward of $200 for a set of Smith I/O goggles, there are plenty of more affordable alternatives, including those from Colorado-based Glade, which prides itself on making goggles that offer similar or better performance than high-end models from other companies for a lot less.

The big deal is its Adapt goggles include a Photochromic Flux lens for $129. This is a lens that changes colors according to the lighting conditions you experience. In other words, it's the chameleon of lenses, and typically photochromatic goggles cost a lot more.

Sarah Tew/CNET

The Smith 4D MAG googles are the company's current top-of-the-line model and have seen a price increase from $280 to $320. They feature a wider field of view (25% wider than the I/O Mag, according to Smith) and a 5x antifog inner lens with AirEvac Integration Technology that helps reduce fogging. Changing the lenses is easy with the MAG system. Two levers release the lens, which adheres magnetically to the goggles. One low-light and one bright-light lens are included.

Sarah Tew/CNET

If you wear glasses, the $270 I/O MAG XL goggles are a good choice, albeit a fairly expensive one.

The MAG XL is Smith's MAG lens change system featuring -- you guessed it -- magnets that let you easily swap out lenses, as well as a 5x antifog inner lens with AirEvac Integration Technology that helps reduce fogging. They come with two lenses.

The Smith I/O MAG XL goggles come in several different ChromoPop lens colors.

Sarah Tew/CNET

Seirus' flagship HeatTouch Hellfire gloves are available for $450 for men or women. The gloves haven't changed for a few years, but the battery was upgraded last year to a more slimmed-down version with increased battery life.

At the low-heat setting you can get up to 12 hours of battery life, with medium pegged at around 8 hours and high at 4 hours.

It's also available in a mitten for $450.

Sarah Tew/CNET

In the past, I've highlighted Smith's Vantage helmet, which has a visor. The Code is more oriented toward snowboarders and free riders, but a lot of mainstream skiers like its streamlined look.

Smith didn't change anything in this year's model from last year's -- except for the color options. It packs in most of Smith's latest technologies. On the inside, instead of hard foam you'll find Koroyd inserts that, from the top, look like a honeycomb with circular (not hexagonal) cylinders. The high-tech material is made of lightweight, eco-friendly polymer extruded tubes that are thermally welded together to form a strong layer of protection that also allows for good airflow. (Smith has added other materials and design elements to the helmet and is calling the whole protection package Aerocore construction.)

Beyond the fancy padding, there's the BOA FS360 fit system (with a 360-degree halo design), which helps you get a snug, "custom" fit. And new this year: a Wayfinder strap system featuring Fidlock that's basically a quick-release magnetic system that makes it easier to open and close the strap.

The helmet only comes in a MIPS version, which offers increased protection. In a MIPS Brain Protection System, the shell and liner are separated by a low-friction layer that "allows the helmet to slide relative to the head."

David Carnoy/CNET

Giro says the "modern profile" of its Jackson helmet, which comes in multiple color options, utilizes the new Passive Aggressive Venting system that's "inspired by the aerodynamic airflow of high-end autos." Well, it's a good looking helmet and also pretty lightweight and comfortable while offering MIPS (Multi-directional Impact Protection) technology. 

It doesn't have the company's upgraded Spherical MIPS technology found in its Emerge helmet ($150), this model has Giro's Form 2 Fit system that allows you to dial in the fit of the helmet (it's similar to Smith's dial-in fit), which allowed me to get a more snug fit. The Emerge uses the company's Stash Fit system that allows you to remove or add layers of padding to customize your fit.

Both the Emerge and the Jackson are designed for maximum compatibility with Giro goggles but they work just fine with other goggles. 

David Carnoy/CNET

Giro makes a couple of goggles in the $150 range, including the Method and Article. It describes the Method as having a "bold retro style" that's been advanced with "the most modern technology." It's a comfortable goggle with a wide field of view and good venting that helps keep the goggles fog-free in most conditions (I haven't met a goggle that's truly fog-free in all conditions).

Like the more rounded Article goggles ($170), the Method uses Giro's Vivid lens with optics by Zeiss and a second lens is included. The Method is available in a few different color options. 

Beringia

If you're looking for the ultimate Merino wool base layers, these tops and bottoms from Beringia may just be it. Diomede is Beringia's proprietary fabric "that seamlessly knits multiple layers of fabric into one ultrastretchy waffle." Real-world translation: The fabric is thin, lightweight and comfortable but also warm. The only downside is that tops ($150) and bottoms ($175) are quite expensive and there's no deal if you buy both together, although you can get 15% off with your first purchase.

Beringia Diomede base layers are available in a few color options and three sizes, as well as women's versions. The top also comes with a snorkel hoodie for $25 more. 

David Carnoy/CNET

Constructed from Grilamid, a lightweight but very durable frame material, the Spy Helm Tech sunglasses are a modern take on glacier sunglasses that includes removable side shields so you can block both the sun and all the "haters" at the same time, according to the company (they turn into standard wayfarer sunglasses without the side shields).

The sunglasses have hidden sweat channels in both the nose pads and inner temples for breathability and feature the company's Happy Tech lens tech that it says is "scientifically tuned to boost mood and alertness while enhancing color and contrast."

True or not, I will say they fit comfortably, the optics were very good and I was indeed happy using them.

David Carnoy/CNET

Most new phones, including the iPhone 13 models, offer a decent level of water resistance. But if you want some added protection, Lifeproof still sells its waterproof and shockproof Fre case -- and the latest version is built for MagSafe accessories. 

The Fre case is also available for some Samsung Galaxy models but that version doesn't feature MagSafe, a feature that adds $10 to the case.

David Carnoy/CNET

You don't want your phone to go dead on the mountain, so it's always good to pack a battery pack.

MyCharge calls its new line of magnetic power banks Superhero Mag-Lock, implying that they're real saviors. I was impressed by their design. Not only do the batteries, which come in various capacities, have strong magnets and stick really well to the back of your iPhone 12 or 13, but they have raised coils, which are supposed to help with reducing heat levels while charging. It does seem to work.

The 3,000-mAh battery is lightweight and slim and is nice to have around for some emergency charging. However, it won't get you a full charge, so you'll probably want to step up to one of the higher-capacity options like the 6,000-mAh model that retails for $60 but is currently being discounted to $36. The 9,000-mAh version is beefy and feels like your phone is attached to a small brick (the battery and phone do fit in your hand nicely but the combo certainly isn't pocket-friendly).

All the Mag-Lock batteries charge Qi-enabled iPhones at 5W, although you can get faster charging if you go wired and use a USB-C to Lightning cable. I also liked how there's a chime when the charging starts and your phone tells you how much juice is left in the battery pack (it's tied into iOS 15). You can wirelessly charge Android devices as well, but the Mag-Lock won't stick unless you have a metal ring on the back of your phone's case. Stick-on rings are available for sale.

The MyCharge SuperHero Mag-Lock is available in a few color options and has a nice glossy finish. It currently is the best-designed magnetic power bank -- better even than Apple's.

Ibex

Ibex, which is known for its high-tech merino wool garments, describes its Wool Aire Hoodie as having "backcountry performance with frontcountry style." Available in a few colors and both men's and women's options, it's a puffy jacket that's not all that puffy but is lightweight, comfortable (it has some stretch to it) and can be used as either a midlayer on cold days or outer layer on not-so-cold days.

It's constructed of eco-friendly Bluesign-certified materials and is wind- and water-resistant. Also worth noting: It packs up into its chest pocket, which makes it travel-friendly.

David Carnoy/CNET

Bollé's Torus goggles come in a version with a standard lens for around $120 (or less), but I tried the step-up version with the company's high-contrast Volt lens, which is harder to find in stock. You get one lens with these goggles, but the Ice Blue Cat 3 lens (with a pink base tint) offers some flexibility in terms of what lighting conditions you can use it with. The goggles offer a wide field of view and good ventilation. 

Amazon

Biolite has a new line of portable batteries that offer USB-C PD fast-charging (up to 18W) along with two additional USB-A ports so you can charge a couple of phones at the same time, albeit at slower speeds. There are three sizes available -- 6,000-mAh, 10,000-mAh and 20,000-mAh -- but the 6,000-mAh version (pictured on right) is probably best for skiers because it's slim, relatively lightweight and fits easily in a pocket. To charge iPhones at 18W speeds, you'll need to bring your own USB-C-to-Lightning cable to the charging party (the latest iPhones include that cable). 

Although Biolite says its powerbanks are "durable," they don't have a water-resistance rating. That said, they should survive a drop in the snow just fine.

Sarah Tew/CNET

Zeal goggles have excellent optics and a wide field of view, and many feature the company's Rail Lock System that makes the lenses easy to change and the goggles easy to vent when you're in hiking mode.

The base models with standard lenses are pretty affordable, ranging from $129 to $159. Things get more expensive when you move to the Automatic Plus GB lens, which is photochromic and changes quickly with the lighting and works in any conditions. Add that Automatic Plus lens and the price goes up to $279.

I like the Portal XL (on right), which also starts at $249 for the standard two-lens option. It has the widest field of view and is an OTG type that allows you to wear glasses.

The Hemisphere, starting at $129, has a spherical frame with upper and lower ventilation and triple-layer face foam and is available in a variety of lens options. It doesn't have the RLS system, but the lens quality is quite good for the price.

David Carnoy/CNET

The Jaybird Vista 2 sports buds feature a similar design to the original Vista buds but have a couple of key upgrades: active noise canceling and a transparency mode called SurroundSense that allows you to hear the outside world, an important safety feature for skiers as well as runners and bikers. 

The Vista 2 buds have an IPX68 water resistance rating, which means they're both dust-proof and fully waterproof. Jaybird says they're also sweat-proof, crush-proof and drop-proof. And the compact case is now splash-proof and dust-resistant, with an IP54 rating.

They sound quite good once you tweak the EQ settings to your liking, but in sound quality they're not quite up to the level of some other premium earbuds. Their noise-canceling, transparency mode and voice calling are decent though unspectacular (the Beats Fit Pro performs better in all departments). But if you're buying these, you're buying them for the secure fit and durability.

Sarah Tew/CNET

This is Smith's goggles-sunglasses hybrid, the Wildcat ($200). Constructed with the same materials used in Smith goggles, the Wildcat glasses provide lots of eye coverage and good airflow but have the comfort of a more lightweight pair of sunglasses. The Wildcat sunglasses come with a bright-light ChromaPop lens and a secondary clear lens for flat-light overcast days and are available in three color options.

Amazon

This product comes at the recommendation of CNET editor Justin Jaffe, who lives in New England. He writes:

"As Covid surged again this winter, I've taken up alpine touring: skinning up a mountain and skiing down. The benefits are considerable -- you can often get by without a lift pass and it delivers a much more rewarding cardio workout than pure downhill skiing. This highly adjustable USWE backpack has become an essential tool for me, providing the right amount of space for gear as well as an insulated water bladder that has never once frozen up. And there is a strap and pocket for everything, from goggles to helmet to skis. Highly recommended."

Sarah Tew/CNET

You'd think that more companies would have made Bluetooth headphones that slip inside your helmet, but Outdoor Technology is one of the few that does (some Chinese companies like Outdoor Master have gotten in on the game in the last couple of years). Their appeal has waned now that true wireless earbuds have come along, but they're still available at a discounted price, around $90.

How it works is you charge up the Chips and slide them into the earflaps on your helmet (they should work with most helmets). You want to make sure that no excess padding in your helmet is covering the Chips or else they'll get muffled and you'll lose some volume; you want them as close to your ears as possible.

The Chips 2.0 have a walkie-talkie feature that allows you to communicate with friends who are also using Chips 2.0 headphones. You create a group using the ODT Walkie-Talkie app and talk over the cell network, which means the only limit on distance is whether you're getting a phone signal. Up to 99 people can be in your private group.

I thought the sound quality was decent for Bluetooth but not great. That said, it's nice to be able to stick your helmet on and have the headphones built in with no wires to worry about. Battery life is rated at 10 hours, and the Chips are sweat- and water-resistant but not waterproof.

Outdoor Technology also sells the Chips Ultra, a true-wireless version of the Chips that costs significantly more (about $163). I don't think the Ultras are worth the money.

David Carnoy/CNET

You never know when you might need to hang up some gear, which is where the Heroclip comes in. Available in a few different sizes and colors, this souped-up rotating carabiner hook clip costs around $23.

Garmin

The original Garmin inReach Mini has been one of the more popular satellite communication devices with backcountry skiers. The new inReach Mini 2 has the same compact, lightweight form factor but adds additional features, including a more energy-efficient processor that greatly improves battery life (now up to 14 days of battery life, using default 10-minute tracking, and your location is sent to your MapShare page for friends and family to view), a higher resolution display and user interface, as well as compatibility with Garmin's Explore app and some new navigation features.

Garmin says that while most users will interact via their phones or paired Garmin devices, you can still send a check-in, read incoming messages, and reply with either a pre-canned QuickText or write a custom message from the device itself. 

You do need an active satellite subscription to use the inReach Mini 2 with basic annual plans starting at $11.95 a month or $14.95 for a single month subscription. 


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Here's How A Digital Detox Will Benefit Your Mental Health


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Here's How a Digital Detox Will Benefit Your Mental Health


Here's How a Digital Detox Will Benefit Your Mental Health

We go about our day-to-day lives attached to our phones. They wake us up in the morning, and we check our emails and social media as soon as we open our eyes. We spend a big chunk of the day glued to a screen, be it a computer, laptop or phone. In fact, nearly half of smartphone users in the US say they can't imagine life without their phones.

According to a February 2021 survey, 46% of respondents said they spend an average of 5 to 6 hours a day on their phones for non-work-related use. Another study conducted by the US Bureau of Labor Statistics revealed that, on average, Americans spend around 3 hours a day watching TV. 

It's safe to say that we've become heavily dependent on our phones for pretty much everything. But, how is the use of technology affecting our mental health? And what can we do to offset that dependency?

Many have turned to digital detoxes as a way to disconnect from technology. Research links digital detoxes to the improvement of depression symptoms, among other mental health benefits. Ready to try a digital detox? Here's what you need to know.

Man sitting at a desk using a smartphone.
Morsa Images/Getty

What is a digital detox?

A digital detox is when you completely abstain or intentionally reduce your time using electronic devices like smartphones, computers, TVs and tablets. The idea of a digital detox is to disconnect from the online world to focus more on the present moment without distractions. The most common things people avoid during a digital detox include:

  • Emails
  • Text messages
  • Video games
  • Watching TV
  • Smartphones, tablets, laptops and computers

What is a social media detox?

Like a digital detox, a social media detox is when someone refrains from engaging with or using social media for a period of time or indefinitely to improve their mental health and well-being. It's one of the most popular forms of digital detox.

A quantitative study conducted on college students who underwent social media detoxes that lasted from one to seven days found that most students reported positive changes in mood, better productivity, improved sleep and reduced anxiety.

Another study published in the Journal of Social and Clinical Psychology found that limiting social media to 30 minutes a day can significantly improve one's overall well-being.

How social media affects mental health

There's no denying we benefit a lot from social media. Platforms like Facebook, Instagram, Twitter and TikTok keep us connected to friends and family while also serving as an outlet to find inspiring people. However, the constant comparison, fear of missing out and highly curated content we're exposed to on social media can come with some drawbacks.

A 2020 systematic review linked social media to detrimental effects on the mental health of its users. The same study found that those people's levels of anxiety and depression are affected by social media envy -- being envious of someone else's life as perceived on social media.

"Time spent scrolling through social media has the potential to promote unreasonable expectations as we see influencers posting an often filtered and edited version of their seemingly perfect lives. This can trigger feelings that others are having more fun or living better lives than you are, potentially causing a negative impact on your mental health. The increasing popularity of photo filters has also been linked to poor self-esteem and self-image as we manipulate our photos to change our reality online," says Myra Altman, who holds a PhD and is VP of Clinical Care at Modern Health. 

Man staring at his phone looking disappointed.
Georgijevic/Getty

Benefits of a digital detox

There may be personal reasons to consider a digital detox. It could be that you feel like technology is a distraction, or you just need some time away from the stressors of the online world. Whatever the reason may be, you are sure to see many benefits from taking a break from technology.

Here are some of the most common benefits of a digital detox.

Reduced anxiety and depression

According to a recent study published in the journal Cyberpsychology, Behavior and Social Networking, a social media break of just a week can reduce anxiety and depression. The same study found causal evidence that even short breaks from social media can positively impact a person's overall well-being, life satisfaction and emotions.

Enhanced focus and increased productivity

This one should come as no surprise. When we are free from distractions, we allow ourselves to be more present. Mindless scrolling on social media, checking notifications on your phone and feeling the urge to reply immediately to emails are time consumers. When we set aside distractions, we allow more time to focus on our responsibilities. 

Improved sleep

Disconnecting from electronic devices a few hours before going to sleep can significantly improve our quality of sleep. One study found that people who used social media before bed were more likely to have anxiety, insomnia and short sleep duration on weeknights.

Avoiding screen time before bed also reduces our exposure to blue light, which has been associated with disrupted sleep.

Meaningful connections in real life

Think about the last time you were anywhere alone at the doctor's office, standing in line at the grocery store or waiting for your friend at a table in a restaurant. How much of that time was spent glued to your phone? The answer is probably a lot. 

A small 2019 study found that smartphones alter the fabric of social interactions. In the experiment, a group of strangers was put in a waiting room with or without their phones. The study found that those who had their phones present were less likely to smile at someone compared to those without a phone.

Setting your phone aside can help you stay engaged with those around you.

Happy man having a conversation with another person
Luis Alvarez/Getty

More time for things that bring you joy

Have you ever thought about how many times a day you pick up your phone to check your emails, respond to messages and check social media? According to a survey conducted by Asurion, a global tech care company, respondents checked their phones on average 96 times a day. To put that in perspective, that's once every 10 minutes.

"One reason to consider a social media detox is to regain authority in your life and time. Many people find themselves scrolling for hours a day and then feel unproductive, leading to anxiety and depression. A detox can help put a pause on social media consumption and allow you to regain interest in other hobbies that bring happiness. The detox can also allow you the time you need to be with those you love in real life," says Raghu Kiran Appasani, MD Psychiatry and Founder and CEO of The MINDS Foundation. 

Signs that you might need a break from technology

If you made your way to this page, chances are you are already considering a digital detox -- which is a sign itself that you might need a break from your electronic devices. The best way to know you need a digital detox is to check in with yourself and see how interacting with social media and technology makes you feel.

  • If you feel any of the following when engaging with the online world, it's time to say goodbye (for now) to technology:
  • Anxiety, stress or depression after checking social media
  • Social withdrawal
  • Urge to check your phone every few minutes
  • Trouble concentrating and staying focused on the task at hand
  • Imposter syndrome or feeling insecure about where you are in life
  • Disrupted sleep
  • Feeling obligated to respond immediately to emails and text messages

How to do a digital detox

If you're ready for a digital detox challenge but aren't sure where to start, we got you. It's important to remember why you're detoxing from your digital devices in the first place. The goal is to create boundaries that ensure you're using technology in a way that benefits and works for you. Ultimately, you want to feel good about the time you are dedicating online.

Set realistic goals

A digital detox can be anything you want it to be. It can be refraining from using any type of technology, disconnecting from social media or just limiting daily screen time. The most important thing to keep in mind is that whatever you want to achieve has to be realistic. For example, if your work requires you to be in front of a computer all day, it may not be wise to set a goal that won't allow you access to your computer. Instead, you can opt to set screen time limits on your free time.

Create healthy boundaries and limits

Sometimes disconnecting completely from electronic devices isn't possible, but setting boundaries is a great way to limit how much time we spend on electronic devices. 

Here are some ideas of other times you can create limits for:

  • When working out: If you want to get the most out of your workout, try to avoid any distractions. If you like to listen to music while doing so, you can download your music beforehand and set your phone to airplane mode so that you don't get any notifications.
  • Before going to sleep: Smartphones were designed to keep us alert and productive, so the last thing we want is to bombard our brains with more information. Sleep experts recommend cutting off screen time 30 minutes to 1 hour before bed.
  • When waking up: You never know what you will encounter when you look at your phone. Seeing bad news as soon as you wake up can trigger your stress response and leave you feeling anxious all day. Allow yourself some time to wake up without outside distractions and enjoy the present moment.
  • While enjoying a meal: If you're scrolling through your phone while you eat, you may not be aware of how much you are eating and miss your body's cue that it is full. Instead, you can practice mindful eating and savor every moment of your meal.
  • When spending time with the people you love: It's good to keep your phone away or silent when socializing and spending time with people. When you limit your distractions, you can have deeper and more meaningful conversations.

Occupy yourself with things that nourish your mind and body

You've decided to do a digital detox, you put away your phone, now what? It's easy to give in to checking your phone if you are bored, so you'll want to fill in this extra time with things that make you feel good.

If you are having a hard time figuring out what to do with your extra time, here are some ideas.

  • Pick up a new hobby, something you've always wanted to try.
  • Go for a walk or a hike
  • Call a family member you haven't talked to in a while
  • Go for coffee with a friend
  • Read a new book (or reread your favorite one)
  • Journal about how you're feeling right now
  • Volunteer at a local charity that is doing important work
  • Learn to cook a new recipe
  • Sign up for an exercise class like kick-boxing, yoga or pilates
  • Meditate or practice mindful breathing 
Three young women kicking water and laughing on the beach
Klaus Vedfelt/Getty

Reward yourself for following through

It's easier to stay motivated when looking forward to something, so take this opportunity to celebrate your wins by rewarding yourself. It doesn't have to be something grand (though it can be if you want); it can be as simple as cooking your favorite meal or taking yourself out to the movies. Whatever you decide your reward should be, make sure it's something that excites you.

Tips for your digital detox

Some people will find it fairly easy to disconnect from digital devices, while others may find it more challenging. Luckily, there are some things you can do before you go off the grid to ensure that you have a successful digital detox.

  • If you're doing a social media detox, delete the apps from your phone and sign out from your account on your computer, laptop or tablet.
  • Let your friends and family know about your detox and the best ways for them to contact you and provide support.
  • Schedule activities to keep you busy beforehand.
  • Track your progress. You can write down how you're feeling each day, seeing tangible progress may keep you motivated.
  • Mute or turn off notifications on your phone and computer
  • Designate tech-free zones in your house, like your bedroom or dining room.
  • Remember why you started. If you feel the need to check your phone throughout your detox, think of how you felt before starting and why you decided to take a break.

Be patient with yourself

Deciding to disconnect from the digital world can make you feel anxious or even scared of missing out on important things, and it's okay to feel that way. As the days go by, you'll start to feel better about yourself and have a deeper understanding of your relationship with technology. Take the time to enjoy being present and do things that bring you happiness.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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Best Mental Health Apps For 2022


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Best Mental Health Apps for 2022


Best Mental Health Apps for 2022

Therapy can be a daunting step to take, but it is important for us to treat our mental health appropriately, so we can lead better lives. There are a number of mental health apps that can go a long way in helping you relieve stress, bring down your anxiety or even help you take the first steps in going to therapy and talking to someone. Research shows that mental health apps are also a great way to improve your well-being and keep tabs on your wellness journey.

There's a lot to love about mental health apps -- the variety, the affordability and the features. They also bring mental health resources to people who otherwise couldn't get help due to finances, disabilities or location. But they're not all created equal. Not all mental health apps are backed by research or clinical insights. With between 10,000 to 20,000 wellness apps out there, it can be difficult to find the best option for you. We've pulled together a curated list of our top choices to make the process easier.

Read more: Best Online Therapy Services

Screenshot by Taylor Leamey/CNET

Talkspace takes our top spot for the best therapy app because of its 24/7 access to medical professionals. It's an affordable online therapy option that gives you more than just helpful guides and videos to watch. You have access to a licensed therapist wherever and whenever you need them. Talkspace is a great option for someone who is not comfortable going into an office or would rather have therapy appointments online. 

A 2020 study found that messaging a therapist through Talkspace reduced feelings of anxiety and depression. A different study said that using Talkspace's voice, video and text features also reduced symptoms of post-traumatic stress disorder, or PTSD. Note that the researchers of the studies had connections to Talkspace.

Within the app, you have access to video, text and audio chat to communicate with your therapist. However, users note there is a 5-minute cap on audio messages. 

Talkspace is significantly more expensive than other apps on the list. However, if you're looking for an app that allows you to talk to a therapist directly, it may be worth the price. 

Price: Plans start at $65/week. 

Talkspace best features:

  • Talkspace offers therapy with a mental health professional. Not all mental health apps offer this feature.
  • You can change therapists. 
  • Access to treatment and Talkspace features 24/7. 

Things to consider:

  • Since it offers therapy, Talkspace is more expensive than other apps. Which may put it out of reach for some.
  • You can use insurance to pay for Talkspace, but some users have noted customer service wait times and other insurance troubles. 
Screenshot by Taylor Leamey/CNET

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, including breathing techniques and calming exercises. 

The Calm app is pretty easy to navigate and organized well. When you open the app, you are prompted to take a few deep breaths. Then you select what your main goals are so that your recommendations are tailored to your needs. You also can track statistics within the app, such as how long you have been using the app or how many sessions you've completed. 

The free version of Calm is limited, but there is a 7-day trial that helps you decide if it's right for you. After the trial, you have to pay the premium to access the 100 guided meditations, sleep library and masterclasses, which is $14.99/month or $69.99/year. If you are ready to commit to Calm, it's good to go with the full-year option since it comes out to just under $6/month instead of the full $15. Or you can always stay with the limited free version.

Price: $14.99/month or $69.99/year

Calm best features:

  • Calm is simple to use and the exercises are easy to follow. It's a great mental health app for beginners. 
  • Features of Calm include breathing exercises, sleep programs, relaxation and mindfulness techniques. 
  • You have access to sleep stories narrated by celebrities like Harry Styles or Laura Dern.

Things to consider: 

  • Calm offers a free version of the app, however, it is limited. You have to pay to access the full features. 
  • You do have to enter payment upfront when you sign up, meaning you have to remember to cancel if you decide it's not for you.
  • Reviews say that the app has troubles and customer service can be difficult to work with. 
Screenshot by Taylor Leamey/CNET

The Moodfit app has a lot to offer, and you can choose how to use the app. You can track sleep, nutrition, exercise and more during your wellness journey. Moodfit uses tools and sessions that help you assess your feelings, recognize negative thinking and change it. 

The Moodfit app has pretty standard navigation. The "notices" tab at the bottom is what I would consider the educational section. There is a lot of good information available, like how your thoughts influence your behavior and feelings, but you will have to take the time to actually read it. Other apps have a more interactive experience with imagery, videos and readouts. 

Where I think where Moodfit really shines is its analytics. With the easy-to-interpret charts, you can spot patterns in your mood and your activities. You also can track your mood down to the hour -- analytic views available are monthly, weekly, daily and hourly. Many apps do have analytics, but Moodfit puts a lot of intention behind helping you find patterns in your behavior and moods.

Price: $8.99/month

Moodfit best features:

  • With Moodfit, you can adapt what the app offers based on your goals. Daily reminders and exercises will keep you on track.
  • Moodfit has some of the best analytics available in the mental health app game.

Things to consider:

  • Moodfit does not offer communication with a therapist.
  • The basic version of Moodfit does not include all that the app has to offer. The premium version is $8.99/month, which is a few dollars cheaper than the average cost of the best mental health apps without therapist access. 
Moodfit app home page

Moodfit's home page features your progress and goals. 

Screenshot by Taylor Leamey/CNET
Screenshot by Taylor Leamey/CNET

Sanvello is the best mental health app for stress relief thanks to its full meditation library, guided journeys, health tracking and cognitive behavioral therapy tools. I was pleasantly surprised when using Sanvello. For me, it was a lesser-known option on the list, and it did not disappoint. You can choose what goals you want to target -- reduce anxiety, feel happier, build confidence, etc., and you can select as many goals as you want.

One of my favorite parts of the Sanvello app was how connected it felt when using it. Like other apps, there is an education section. What's different is how it is presented. Sanvello uses text, videos and audio for a multimedia experience that is much easier to follow and digest. This comes down to preference, as some people prefer to read at their cadence. 

The basic version of Sanvello is free. However, there are additional features that the app offers -- like coaching and guided journeys -- that are not available on the free version. There is a premium option of $8.99/month and a premium plus coaching option for $50/month which offers a coach with live connection capabilities. 

Price: $8.99/month or $50/month

Sanvello best features:

  • You can choose which areas you want to target, which allows for personalization. 
  • Unlike other apps, Sanvello has an option to connect with peers who are going through the same things. 
  • Sanvello does have a therapy subscription that connects you with a licensed therapist. 

Things to consider: 

  • Unfortunately, the therapy option is not available in all states, and if not covered by insurance, it can get expensive. 
  • There are limitations to the free app. You have to pay a subscription to access advanced features. 
Goal screen from Sanvello app

The Sanvello app allows you to select which goals you want to target. 

Screenshot by Taylor Leamey/CNET
Screenshot by Taylor Leamey/CNET

Happify is a free mental health app that focuses entirely on your mood and helps relieve anxiety. Developed by mental health professionals, Happify's strategies are derived from cognitive behavioral therapy that helps you learn how to recognize and reorient negative thinking. 

Happify had the most thorough questionnaire when signing up. I was asked about relationships, employment and medical conditions to help personalize the service. As the name suggests, Happify focuses on positivity and tries to make your journey fun with engaging games. With the relaxation and mindfulness techniques Happify offers, you can boost your mood and relieve anxiety. 

The app has a different navigation setup than other apps. Instead of having the navigation bar at the bottom, there's a three-bar dropdown you have to tap to bring up the menu at the top left, making it just a little more difficult to find things. 

Price: $14.99/month or $139.99/year. You also can purchase "lifetime access" for $499.99. 

Happify best features:

  • Happify was developed by therapists. It's one of the most robust mental health apps on the list. 
  • You can personalize how you use the app by selecting what your goals are. 
  • When using Happify, you have access to a community forum or you can keep your account private. 
  • Happify also has a digital coach feature available. 

Things to consider:

  • The free features available are limited. To access the digital coach and advanced features, you have to pay for a subscription. 
Happify app

Various tracks are available from Happify.

Screenshot by Taylor Leamey/CNET
Screenshot by Taylor Leamey/CNET

MindShift is a free mental health app specifically designed to target anxiety. Categories within the app are broken down into general worry, social anxiety, perfectionism, panic and phobias. This allows the user to personalize which type of anxiety they want to work through.

As the name suggests, MindShift targets your mindset, meaning that it helps you identify what is making you anxious and helps you redirect your thinking to positivity. When you open the app, you're prompted to rate your daily anxiety score to track over time. The app is pretty easy to use and easier to navigate than other options simply because there is less available. One tool that stood out was the "thought journal" that helps you work through what you're worried about and how to overcome negative thoughts. "Coping cards" are also available to help you ease anxiety in the moment. 

MindShift is much more interactive than other apps, as it relies on you to add anxiety scores and type responses to get the best experience. Other apps are mainly reading-based. If you want the best out of MindShift, you need to interact with the app.

Price: Free

Mindshift best features:

  • MindShift is a very interactive app that allows you to choose which type of anxiety you target. 
  • It's a free app that used psychotherapy techniques. 

Things to consider:

  • Because it's free, you have a limited number of entries a day. 
  • The app may have technical difficulties. 
Screenshot by Taylor Leamey/CNET

The unique experiences of people of color are often excluded from traditional mental health resources. The wellness app industry is traditionally not inclusive and mainly focuses on experiences that white people encounter. Only one in three Black Americans get the mental health care they need. That's why Shine is the pick for the best mental health app for people of color. 

It's specially designed to target the needs and struggles of people of color, making mental health resources more accessible and inclusive. Shine offers meditations, self-care courses led by experts and monthly virtual workshops. You are also prompted to add a wellness check-in each day and are greeted with motivational messages. 

Price: $14.99/month

Shine best features:

  • The topics and practices offered are focused on BIPOC mental health. This is unique to the mental health app space.
  • You have access to a peer community that offers support and empowerment.  

Things to consider:

  • Shine offers a free app version, though you will not have access to all the features offered. 
  • The price is about average when compared to the other options on the list. 
Shine app screen

Selection of choices for Shine app. 

Screenshot by Taylor Leamey/CNET

How we chose the best mental health apps

The apps included on the best mental health app list have the best features supported by research. When selecting our picks, we examined each app's user experience, features and pricing. We also read through user reviews to tease out pain points and what people value in mental health apps.

Frequently asked questions

What are mental health apps?

Who doesn't want therapy from the comfort of home? Mental health apps are tools you can use to improve your well-being. While not all offer online therapy, they're simple to use and make managing your mental health easy. Each app will vary in what it targets. For example, Calm specializes in relaxation and breathing. Moodfit focuses on tracking your mood and finding patterns. 

Mental health apps are not intended to diagnose conditions or be a replacement for therapy. Instead, they are a great tool to use for continued support daily. They offer encouragement, education and helpful activities you can use to improve several areas of your mental health.   

Read more: Tips to Find the Right Therapist For You

Are mental health apps effective?

Experts are split on the effectiveness of mental health apps. Some studies have not found "convincing evidence" that apps greatly improve outcomes related to disorders like anxiety, depression or drinking. However, other research has suggested that mental health apps have potential in managing and improving symptoms of select disorders. 

The research on the effectiveness of long-term treatment with apps is young. Most experts agree that they are a great tool to support your mental health, especially when you use them in addition to other treatment options. They are not intended to diagnose conditions and should be viewed primarily as a complement to traditional treatment options.

What are the benefits of mental health apps?

Mental health apps bring resources to those who otherwise may not have had access to them, whether because of financial standing or regional location. And while they are not a true replacement for therapy, mental health apps are a great way to self-regulate and be mindful of how you're feeling.

  • Convenience: You can track your mood, talk to a counselor or read about mental health topics from anywhere. 
  • Price: Mental health apps are significantly more affordable than traditional therapy. Many are available for under $20/month.
  • Consistency: You want to be as consistent as possible during your wellness journey. With push notifications and props to check in, mental health apps ensure that you are being mindful of patterns in your behaviors or moods and how to meet your goals. 
  • 24/7 access: With a mental health app, you can access resources whenever you need them. While some of the counselors may not reply immediately, you have access to the app's other features 24/7. 
  • They can help: Wellness apps can help you achieve your goals, whatever they are. For example, they can help you recognize patterns in your mood or improve your coping skills. 

Will mental health apps be the end of therapy?

Mental health apps are great tools that supplement your experience. However, it's unlikely they would ever replace traditional therapy, even the options that offer virtual therapy. Mental health apps have limitations in crises, and there are questions about effectiveness when used alone. Mental health apps aren't the best option for everyone. While the apps are typically user-friendly, some people still prefer to meet in person and have their therapists' undivided attention. It's all a matter of preference.

Read more: What Is Cognitive Behavioral Therapy? 

Do mental health apps share your data?

With mental health apps, you can't assume that everything is protected under the Health Insurance Portability and Accountability Act. Mental health apps fall in a gray area. HIPAA only protects information collected by "covered entities," including healthcare providers and insurance companies. Many of the best mental health apps on the market operate without connection to covered entities, meaning your information isn't completely private. 

HIPAA applies to conversations with your therapist on an app. So you don't need to worry about what you disclose in those sessions. However, the apps' additional features -- guided meditations, CBT exercises and mood logs -- are not always kept confidential. Neither is the fact that you use a mental health app. The data you give the apps outside of therapy sessions can be sold for targeted advertising. And it's not just Facebook; your information can be shared with public health and academics for research.

Privacy will vary by platform. Make sure you read the privacy policy of each app to fully understand your protection.

Should you use a mental health app?

For many people, apps are an important tool to guide their wellness journey. While they are not a replacement for therapy, mental health apps are a great way to check in on yourself. My advice is that mental health apps are what you put into them. Many of the free ones offer helpful, educational content. But you need to take the time to read it. Others allow you to work through stressors with open-ended answer boxes. But you have to interact with the app to truly benefit from it. 

A wellness app won't give the client's relationship with a counselor that traditional talk therapy offers. And for some, that's not something they are willing to give up. But if therapy is currently out of your reach, especially due to cost, then mental health apps may be a good option. You won't get the highly personalized experience you could get with another person, but you can still learn healthy habits and skills.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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The Productivity Hack That's Taking Over TikTok


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The Productivity Hack That's Taking Over TikTok


The Productivity Hack That's Taking Over TikTok

If you've spent any time on TikTok lately, chances are you've scrolled past a livestream of a single person, head down, silently working. They may have a sign indicating their schedule and goals, but for the most part there's no fanfare. There are no attention-grabbing alerts or noises. 

It's dead quiet, save for the scratching of pens or clacking of keys. Most people will keep on scrolling, because it doesn't scratch their neurological itch for content.  But for some people, this silent space is a deeply necessary tool that helps them get through their workday. 

It's all thanks to the phenomenon of body doubling, and it's part of a productivity wave that's beginning to wash over online spaces.

What is body doubling?

Body doubling is the practice of actively and intentionally completing tasks in the presence of someone else, and it makes a tangible difference for those who struggle to retain focus. The double doesn't have to be doing the same task as you, they just need to be present (whether in person or via a livestream screen) and focusing on a project for the same amount of time. 

Body doubling has also long since had a reputation as a recommended self-help strategy for neurodivergent people, especially those with attention deficit hyperactivity disorder. 

When everyone worked in an office, there was a degree of accountability present in just having your colleagues beside you. It's much harder to get away with scrolling on your phone for 10 minutes if your deskmate can practically see over your shoulder.

But with remote work now more common, people are stuck operating solo, without company to keep them on task. 

For Emily Kula, a content creator who was recently diagnosed with ADHD, the practice of body doubling has made a world of difference. 

"It helps me stay grounded and focused," said Kula. "If left to my own devices I'd keep finding other distractions or remembering other tasks I need to complete … but for some reason just having someone else there helps keep me on track, like a physical human sticky note."

"Regardless of if we are working towards the same goal or not, it's nice having someone present to hold me accountable, even just by being within proximity of me."

While having someone nearby doesn't sound like it would make much difference, for some it has a substantial impact on productivity and functionality. 

The reasoning is twofold. First, there's a degree of accountability to the other person's time. They're working with you, and just like when you've booked an appointment, you feel a responsibility to make sure you're not wasting this person's time. 

Second, it gives you a model, a living reminder of what you're meant to be doing. If you're body doubling to get study done, seeing another person also study will serve as a reminder. Mirroring their actions keeps you on task. 

@dr.kojosarfo A unique way to potentially increase your productivity for individuals w/ ADHD! 💪 #adhd#adhdtips#adhdinwomen#bodydouble♬ Honobono suspicious comedy comical fagott - poco poco music

The jury is still out on the cognitive reasoning behind why it works so well -- some say it's behavioral modeling, others say it's all down to good collaborative vibes. Others even suggest mirror neurons could be responsible. Social learning theory suggests that observation and imitation are some of the most powerful learning tools at our disposal. 

But regardless of the neurological trigger, what's shown online is that for many people, it just works. And it's also not limited to work or study. The same can also be said for cleaning, self care and even just general day-to-day life. 

"Part of the power is in seeing other people doing all sorts of various tasks and allowing it to be normalized -- that the everyday ins and outs are not glamorous," said Anna Pugh, co-founder of body doubling and monotasking website Spacetime Monotasking. "We have this storytelling that we're trudging through, doing all of these things that nobody else has to do, but [body doubling] helps to dissolve this illusion of separateness."

Pugh's co-founder Marisa Mayes echoed the sentiment, saying, "We have people who use it to clean, to make lunch for themselves and take a shower. … It's amazing to see what people are using it for and what they need help with."

Spacetime and its origins

Pugh started Spacetime Monotasking in early 2021, after a series of videos she'd made on monotasking and productivity suddenly surged in popularity. 

Monotasking, which refers to the practice of staying present on one task or project for a specific period of time, is often found hand-in-hand with body doubling as both participants disregard outside distraction for the designated time period.

"When I started talking about it, the conversation that was happening in my comment section was a lot of people saying, 'Oh, this is body doubling,' she said. "I wasn't familiar with that term specifically, but then when I looked into it I thought, I've been doing this my whole life in order to get by … And so I started doing some live body doubling sessions.".

@annasinwonderland Tuesday with @Spacetime Monotasking! #monotask#monotasking#mindful#mindfulness#adhd#adhdtiktok#bodydouble#gentleproductivity#mindfulnesspractice#entrepreneur#entrepreneurship♬ Right Down the Line - Gerry Rafferty

From there, Mayes joined the team, and the livestreamed sessions turned into a fully fledged website, which seeks to provide a space for people to work alongside each other, taking one or two hours out of each day to participate in a community-driven flow or focus session.

The concept is simple: Over Zoom, users can provide body doubles for each other without the awkwardness of asking friends or colleagues to help, and without the distraction of wanting to chat about miscellaneous things.

Pugh detailed the process, explaining, "We usually open it up about five minutes before the beginning of the hour, and then we start the session about five minutes into the hour. So there's about a 10-minute window where you can join, you can connect with people, you can share your intentions for the hour, and the goal is to get clarity around where you're headed. … And then we go on mute."

With forced mute, nobody can be distracted by the clanging of a dropped item, or the barking of a disgruntled dog. They are simply there to be present with their fellow body doublers, working toward separate goals but with a common focus.

"The accountability of the group is enough for a lot of people," Pugh said. 

"We hear this feedback often: People will think, 'There's 10 minutes left in the session, I could just bounce right now, but this task I'm working on just needs a little bit more,' and as you go to click the leave button you see everybody else is still working and you're like, 'I can stick it out for 10 more minutes.'"

It's not a walk in the park

Committing to body doubling isn't as easy as you might think. The same room part is doable, but staying on task, without chatter, without questions, without distraction? It doesn't come naturally to everyone.

"We get people who try it out who'd never come back, because maybe it's not for them or it's also really hard to do – that's the thing that a lot of people don't understand, is that it's hard work to show up and to stay with something," said Pugh. 

This is even more prevalent in people experiencing brain fog after contracting COVID-19. In these cases, researchers believe brain fog can be attributed to inflammation in the brain, which leads to lessened concentration, inability to focus and weakened memory function. 

For people who had difficulty regulating their time prior to contracting the virus, it adds a whole new barrier to functionality. Those who haven't experienced it before have to adapt to entirely new methods of work.

"I think it's a big mindset shift because we're so used to bouncing from thing to thing and feeling busy," said Pugh. "But not actually feeling productive and not making true progress on things."

Standard productivity vs. gentle productivity

With hustle culture and a push to always be grinding, standard productivity models tend to skew to the perspective that if you're not succeeding, you need to try harder. Rigorous time management schemes and productivity hacks dominate social media sites like Pinterest, with the underpinning "motivational" message often making readers feel guilty for not pushing harder. 

Some lucky people may derive all the motivation they need from hustle culture without it affecting their health. For others, however, it can very quickly lead to burnout, exhaustion and toxicity. 

Erin Griffith of The New York Times spoke of toxic hustle culture leading to the idea of "toil glamour," where it's not enough to push yourself to the limits, but you also have to outwardly profess to love doing so. And it's not sustainable for most people.

"On TikTok specifically, it's hard to get people's attention with, 'Hey, let's be nicer to ourselves about productivity, and be gentle, and not be assholes to ourselves as we're talking about how much we're getting done every day'," said Mayes. 

It's all part of the growing gentle productivity movement. Characterized by an examination of goals, intentions and capacity, the movement seeks to release some of the pressures we've placed on ourselves as a result of hustle culture.

Body doubling and monotasking are only the tip of the iceberg when it comes to gentle productivity methods on TikTok. In rebellion to the toxicity of hustle culture, the wider gentle productivity movement has found a welcoming home on the platform, with 1.4 million views under the #gentleproductivity hashtag. 

@annasinwonderland I'm trying to help myself move away from isolation, so my current bar is to leave the house at least once a day 😌 #gentleproductivity#selfcompassion#selfacceptance#creativeprocess#mindfulness#slowdown#productivity#healingtiktok#healing @annasinwonderland ♬ original sound - shekinah

It's not about allowing things to fall by the wayside in the interest of self-reward -- it's about consideration of what you need in order to get tasks done without causing distress or lack of functionality. Setting reasonable and flexible goals and expectations of yourself is paramount, which runs counter to the 'aim high' hustle mentality. 

Instead of routinely setting the bar out of reach, gentle productivity suggests relying on goals and strategies that are less hustle-focused, and trusting ourselves to get the job done regardless.

"We're going the other direction and saying it's actually those little moments of trusting yourself that really make a difference," Pugh said.

After two years of pandemic-related working changes and disruption, it's all the more important to develop an awareness of how your working environment and context may require tweaking in order to avoid burnout. 

According to the World Health Organization, "Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed." This is further characterized by feelings of energy depletion and exhaustion, increased mental distance from work and reduced professional efficacy.

By focusing on gentle productivity tools like body doubling and monotasking, the goal is to address burnout with preventative measures as opposed to remedial action. Instead of taking a vacation when your burnout reaches its peak, advocates suggest reframing your working style to incorporate these gentle techniques.

"We have a few business owners who are offering it as a resource to their employees and covering the cost of their membership," said Pugh. "I think about this for myself: If I had access to something like this, it probably would have reduced a lot of the friction on my inability to follow through, on my inability to stay focused. 

"I would have been a better employee if I had access to something like this."

Finding space and time

If it sounds a little counterintuitive to use a social media platform designed for 15-second sound bites to keep focused, that's understandable. But the value of body doubling sits comfortably in the extended livestreams, which have the capacity to break even the most hyperfocused doomscroll. 

In livestreams and Zoom sessions around the world, people are reconnecting by sharing that same space, focusing together despite working apart. Not only is the community growing, but the gentle productivity ethos is gaining traction all over the internet.

So if you're finding it hard to focus on tasks or feel isolated after working remotely over the course of the pandemic, perhaps body doubling could be a good starting point. 

It may not be as glamorous as the "work all day, hustle all night" culture, but practicing gentle productivity and body doubling is much kinder than forcing your mind and body into a lifestyle that doesn't work for you. In the end, that's all we can really ask for.


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