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Getting out of breath while walking up stairs: What's normal, what's not
Getting out of breath while walking up stairs: What's normal, what's not
This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond.
How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? Personally, I'd like to consider myself in pretty good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story.
It turns out, getting winded while doing simple activities isn't really a sign you're out of shape -- it's something that happens to everyone, fit or not. However, there are some simple steps you can take to make the experience less distressing the next time it happens.
Why do I get winded so easily and what's making it happen?
If you check your heart rate, it's likely to have spiked way up.
Rick Broida/CNET
The fancy medical term for what's happening when you get winded walking up stairs is "exertional intolerance." While approaching stairs, you're not warmed up -- your muscles are cold, your heart rate is low, and your body is not ready to move suddenly. When you start climbing, you're essentially doing single-leg squats with some cardio mixed in, and your heart rate quickly skyrockets. Your body suddenly needs more oxygen -- hence the feeling of being winded.
Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch muscles, which are used for explosive movements, and muscles like your glutes that you may not commonly train. If you're an endurance cardio nut like me, you're in great shape, but sustained exercise like this uses slow-twitch muscles. So, it won't transfer over super well to exercises like stair climbing.
If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape. There are plenty of other ways to measure your overall health and fitness, including your heart rate or other metrics like body composition and strength.
Read more:9 of the best running shoes for 2020
How do I stop getting winded so often?
Lunges will help you conquer the stairs with ease.
Getty Images
If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance. I'm not going to suggest that you jog in place for a moment to warm up before ascending a short staircase with your boss, but here are a few ways you can prepare yourself ahead of time.
First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden exertion. To train your glutes and legs, try bodyweight exercises like squats and lunges.
If you smoke cigarettes, it's almost certainly contributing to your windedness. Although e-cigarettes are touted as a healthy alternative, preliminary studies suggest that vaping also damages your lungs. If you were considering quitting anyways, January 1st is right around the corner and may be a good day to start.
When to call your doctor
If you think your windedness is out of the range of normal, call your doctor.
Getty Images
If you're debating whether or not to call a medical professional, you're better safe than sorry. One major warning sign to look out for is chest pain that comes on when you get winded -- it could be a sign of heart disease or a coronary blockage. The doctor will do a stress test, and if you do have a blockage, there's a simple procedure to fix it. Swollen feet and ankles or coughing is another sign there may be something wrong with your heart.
Another reason to seek medical help is if getting winded from basic activities is affecting your daily life -- for example, if you avoid walking short distances. Or, if the situation doesn't get better once you start exercising more, it may be time to consult a doctor or physical therapist.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
What States Can and Can't Do When Banning Abortion
What States Can and Can't Do When Banning Abortion
For more information about your reproductive health rights and related federal resources, you can visit the US government's
Reproductive Rights
site.
Whether someone can get an abortion or related medical procedure mostly hinges on which state they live in after the Supreme Court overturned Roe v. Wade last month and ended the constitutional right to abortion. But the switch from federal protection to state law isn't straightforward and has led to confusion and misinformation on what pregnant patients and physicians can do.
In this still developing landscape, how confident can people be that their treatment is still legal?
"The answer to all your questions is 'Who the heck knows,'" said Dr. Louise Perkins King, a surgeon and bioethicist at Harvard Medical School. "And that's the problem."
The US Department of Health and Human Services issued guidance on July 11 reminding physicians of their responsibilities under the existing Emergency Medical Treatment and Labor Act, or EMTLA, which supports the need to treat and stabilize patients in an emergency, including pregnant patients who may require an abortion. Days later, Texas sued the Biden administration over the law, which allows for medical assistance to save the life of the mother, because, Texas Attorney General Ken Paxton said, it "seeks to transform every emergency room in the country into a walk-in abortion clinic."
On Tuesday, a judge in Texas blocked the EMTLA guidance, so physicians in that state may no longer be protected by federal law if they perform an abortion when they deem it medically necessary but it falls outside of Texas' interpretation of a life-endangering pregnancy. Physicians nationwide who are members of the American Association of Pro-Life Gynecologists and Obstetricians or the Christian Medical and Dental Association are also exempt -- a total of about 18,000 health care providers, according to the court document.
Texas' new trigger law -- which will be in effect on Aug. 25 -- bans all abortions except when the pregnancy puts the mother "at risk of death or poses a serious risk of substantial impairment of a major bodily function." Physicians who perform an illegal abortion will be committing a felony. It doesn't make exceptions for rape, incest or fetal abnormalities, and it also doesn't make an exception for when the pregnant person's risk of death would come from a "claim or diagnosis" that they'll be hurt or might die in the future. (This could be interpreted to mean a doctor can't provide an abortion if a woman threatens to die by suicide because she has depression.) All abortions are currently banned in Texas after the state's Supreme Court ruled that a law from the 1920s could stand.
Legal battles within some states will continue to shape post-Roe America, with the landscape changing by the day. And lawsuits like the one in Texas clarify the country's stance on whether state law preempts federal rule on abortion or reproductive health care. Basically, can federal regulations trump state law?
"There's going to be cases that are going to have to determine this question," I. Glenn Cohen, a professor and bioethicist at Harvard Law School, said.
The argument over medication abortion access -- which is banned or restricted in many states but still available to people if they order it (not without risk) online -- will likely also be one of the first big court cases post-Roe, Cohen said. Questions of whether federal regulations on medication abortion conflict directly enough with state restrictions will continue to be center stage.
Medication abortion, for use in early pregnancy, accounts for more than half of abortions in the US. Restricting the pills is the new frontier of abortion bans.
Robyn Beck/Getty Images
Other federal guidance issued by the Biden administration includes a reminder to pharmacists that they are required to fill medication and birth control prescriptions for patients. Failing to do so is discrimination based on pregnancy status. This was in response to the many reports of women having treatment delayed or prescriptions denied while health care workers try to navigate around new state laws.
Here's what we know today.
Can states ban abortion pills? Not completely, but some are trying.
Any state with a current total ban on abortion -- including Texas, Oklahoma, South Dakota, Alabama, Arkansas, Mississippi, Missouri and Wisconsin -- also bans medication abortion. Heavy restrictions in other states, including Tennessee and South Carolina, which ban abortion after about six weeks, also extend to medication abortion. This means providers can't prescribe the medication in those states and patients can't fill prescriptions at pharmacies.
"If a state law bans abortion broadly, that includes medication abortions," Elisabeth Smith, director of state policy and advocacy at the Center for Reproductive Rights, told MedPage Today.
But abortion bans and state laws seek to punish abortion providers or people who assist them, not the person seeking the abortion (there's reason to believe this might change in the future). For now, people living in the most restrictive states can still order pills from an overseas pharmacy, including Aid Access. However, the pills could take awhile to arrive and potentially put the person past the point of pregnancy for which the medication is safe and effective (about 10 weeks).
Peter Dazeley/Getty Images
The fate of medication abortion pills in Republican-leaning states centers on mifepristone, the first pill given in the two-dose regimen of medication abortion. Because the US Food and Drug Administration approved mifepristone as a safe and effective way to end a pregnancy over 20 years ago, states shouldn't be able to restrict it, the US attorney general's office argued the same day Roe was overturned. (Misoprostol, the second pill, is used off-label for abortion and miscarriage treatment. It's also used to treat health conditions such as stomach ulcers.)
Whether this federal regulation (and the FDA's stamp of approval) supersedes state laws will need to be decided. Cohen said this is likely to be determined by the Supreme Court as "one of the first post-Dobbs cases."
"It's unclear whether that's going to be a winner of an argument, to be perfectly honest," Cohen said.
Last year, the FDA extended a pandemic-era rule that allowed patients to get medication abortion pills through the mail, instead of requiring them to be prescribed in person. This was seen as a victory for the American College of Obstetricians and Gynecologists and other medical groups, which viewed the in-person requirement as unnecessary for a medication that's safe and effective in early pregnancy.
But states have their own requirements for medication abortion, and providers licensed in Montana can't prescribe pills to patients who travel over from a restrictive state like South Dakota, NPR reported.
Read more: Worries About Post-Roe Data Privacy Put Spotlight on Period Apps
Ectopic pregnancies can't result in a delivery and require medical treatment. Symptoms can start with typical pregnancy signs, including a missed period, but can progress to abdominal or pelvic pain, vaginal bleeding, weakness and more.
Svetlana Gustova/Getty Images
Can states ban treatment for high risk pregnancies? The HHS says no, but doctors say state laws are restricting care.
Even though the most restrictive states banning abortions leave room for some degree of medical emergency, practicing physicians need to decide where the medical emergency line is – and risk prosecution if a state sees it differently.
This month, the story of a 10-year-old girl who was raped and pregnant and who traveled to Indiana from Ohio, where abortion is banned around six weeks without exception for rape or incest, made headlines. Not only was the physician publicly questioned by Indiana's attorney general on whether she followed state law, but Ohio Attorney General Dave Yost said in the aftermath that the girl should've been able to legally get an abortion under the state law's medical emergency exemption. Ohio's OB-GYNs disagreed.
"It states specifically 'medically diagnosed condition,' and as far as I can tell, adolescent pregnancy is not a medically diagnosed condition that's listed," Dr. Jason Sayat, a Columbus OB-GYN, told the Ohio Capital Journal.
The Department of Health and Human Services reminded physicians and hospitals that if they want to keep their Medicare agreement and avoid "civil penalties," they must treat pregnant patients and provide abortions if necessary as required under the 1986 Emergency Medical Treatment and Labor Act. The EMTLA, now blocked in Texas, outlines certain life-endangering pregnancies that doctors must treat regardless of state law, including ectopic pregnancies, preeclampsia and complications of pregnancy loss.
But that narrow line of abortion exceptions for medical emergencies given by states like Wisconsin is what's troubling Dr. Jennifer McIntosh, a maternal-fetal medicine physician practicing in the state. While Wisconsin's attorney general said he wouldn't enforce a ban, physicians there stopped performing abortions because the state has a pre-Roe criminal statute that prohibits most abortions. The "save the life of the mother" abortion exception language in that law can leave out health conditions which may not be an immediate emergency but can become one down the line.
"Some of what we do is to prevent emergencies from happening," McIntosh said. "To have to wait for an emergency to actually appear puts your patient's life at risk."
The treatment for an ectopic pregnancy is termination, because terminating the pregnancy is the only safe outcome when an embryo grows outside of the uterus, typically in a fallopian tube. Without treatment, the fallopian tube is likely to rupture, which can lead to internal bleeding and death. But some laws, like one in Texas, specifically restrict medications including methotrexate, which has led to access problems for people who are pregnant as well as people who are taking methotrexate for another health reason.
Complicating confusion and risk over how abortion bans will affect treatments for ectopic pregnancies is the fact that more rare types of ectopic pregnancies exist, including ones where the pregnancy is growing inside a C-section scar or other area outside the safety of the main cavity of the uterus -- but still technically in the uterus. These rarer kinds of ectopic pregnancies are also life-threatening, and may be more difficult to diagnose and treat as such in a state that bans abortions with an emphasis on the pregnancy being in the uterus.
Saul Loeb/AFP/Getty Images
States are not prosecuting people who have abortions (yet)
Current state laws -- both those in effect and those in limbo in court -- prosecute other people involved in an abortion, not the person who's pregnant.
But the health impact may be already felt when a doctor is hesitant to treat patients, or pharmacists are reluctant to fill a prescription for mifepristone before interviewing a woman to ascertain whether her pregnancy is already ended and her situation is in line with state law.
"Even in these straightforward cases of basic OB/GYN practice, the laws leave providers questioning and afraid," Dr. Carley Zeal, an OB-GYN in Wisconsin, told The New York Times. "These laws are already hurting my patients."
Aside from hesitancy among health care providers, physicians also fear that worries people have about being prosecuted for having an abortion or miscarriage will stop patients experiencing complications from any kind of pregnancy loss from seeking care.
That's because it was already happening, before Roe was overturned. According to the National Advocates for Pregnant Women, there were over 1,700 arrests or prosecutions of women from 1973 (when Roe became law) to 2020 where their pregnancies were the focus of the case against them.
So will doctors report you if they suspect you had an abortion?
"The vast majority of health care professionals will not do that, because that's not caring for their patients," King said. But, she added, "I'm sure there's a very small, but unfortunately detrimental, minority who might."
Your current access to birth control shouldn't be impacted by the overturn of Roe v. Wade. However, there's reason to believe that could change in the future.
Carol Yepes/Getty Images
Birth control is still protected under the Affordable Care Act
Right now, IUDs, birth control pills and other birth control methods are legal in all 50 states. And they should also be covered at no out-of-pocket cost for those covered under the Affordable Care Act. The right to birth control is protected under two Supreme Court rulings: Griswold v. Connecticut (1965) and Eisenstadt v. Baird. (Another Supreme Court Case, Burwell v. Hobby Lobby Stores, chipped away a little of that protection, however, finding that some corporations are exempt for religious reasons.)
Plan B or "morning after pill" brands are also not included in abortion bans, because they will not end an existing pregnancy. Most health plans should also cover them.
Legislators in Missouri last year voted to block taxpayer funding for IUDs and emergency contraception, casting doubt that all birth control devices will be protected indefinitely, at least in some states. The claims of legislators like Paul Wieland, a Republican state senator in Missouri, are that anything that has the potential to disrupt a fertilized egg's implantation into the uterus is an abortifacient.
The medical community has been clear that IUDs and emergency contraception do not cause abortions and will not end an existing pregnancy. Copper IUDs work mostly by causing a chemical change in the sperm and egg before they meet, according to the World Health Organization. Hormonal IUDs like Mirena work mostly by thickening cervical mucus so sperm can't reach the egg, and can also prevent ovulation. Plan B and similar pills likely won't work if a person has already ovulated, meaning the chances of it stopping implantation are currently understood to be slim.
Nevertheless, unlikely occurrences or instances where a fertilized egg may be prevented from implanting into a uterus could be called into question in future court cases.
Read more: Could a Post Roe v. Wade World Impact Your Access to Birth Control?
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Sugar cravings during pregnancy: How much sugar is too much?
Sugar cravings during pregnancy: How much sugar is too much?
In large amounts, sugar isn't good for you -- and that may be especially true when you're pregnant.
What you eat during pregnancy fuels not only your body's arduous journey in growing a whole new human -- it can also set the stage for your child's health once they leave the womb. Too much sugar can affect a growing fetus and influence childbirth and beyond, especially if you're one of the many people diagnosed with gestational diabetes.
But before we get into the nitty-gritty of sugar, Dr. Gloria Bachmann, an OB-GYN and director of the Women's Health Institute at Rutgers University, says it's important to think about your general diet and overall health in pregnancy -- ideally before you're pregnant in the first place. Bachmann says that when you're contemplating pregnancy is the time to make sure you're eating the most nutritious diet you can, and that you're in the healthiest shape you can be in.
"There are so many various diets available," Bachmann says. "And I think the one that's most important is the one that's well balanced." Eating enough protein, fats and carbohydrates is important, but part of a well-rounded diet is limiting sugar intake.
So, what are the sugar rules in pregnancy? Read on for advice on how excessive sugar intake can affect your pregnancy and how to satisfy your sweet tooth while you're expecting.
Read more: Foods to avoid during pregnancy
How much sugar can I have?
Bachmann advises pregnant patients to keep their free sugar intake under 30 grams (a little over 7 teaspoons). Free sugar is added sugar, which includes the sweetness in fruit juices, desserts and other foods. Sugar that comes naturally in foods, including sugar in the cells of fruits and vegetables, doesn't count toward your intake because this type of sugar doesn't have a negative impact on health, according to the British Heart Foundation.
For scale, a packet of sugar you'd put in your coffee is typically 4 grams of free sugar. A pint of Ben & Jerry's "Cannoli" ice cream has 30 grams of sugar, or your total daily amount of free sugar. That's why it's especially important to make healthy swaps of your favorite foods -- say, a juicy orange for dessert instead of a cookie.
This is a general example of how much a person should eat in pregnancy, but your own limit may depend on other factors, including whether you've been diagnosed with gestational diabetes.
Gestational diabetes occurs in about 2 to 10% of pregnancies, and it's diagnosed only in people who are "gestating" (aka pregnant). It happens when your body can't make enough insulin during pregnancy, according to the Centers for Disease Control and Prevention. There usually aren't symptoms of gestational diabetes, and you'll need to be tested to see if you have it. It typically develops between the 24th and 28th weeks of pregnancy, Healthline reported.
Blood sugar levels usually return to normal after a person's baby is born, per the CDC, but about 50% of people who have gestational diabetes will go on to develop type 2 diabetes. Gestational diabetes also puts the pregnant person's child at increased risk of developing type 2 diabetes later in their own life and of being born early, which can lead to breathing difficulties according to the Mayo Clinic.
The high blood sugar levels that a pregnant person shares with the fetus can also cause the baby to get too big, Bachmann says, which can complicate pregnancy.
"The other problem with increased weight is that a vaginal birth may not be possible because the baby will be too big to get through the birth canal," Bachmann says, which will then make a C-section necessary.
Making sure you're healthy before getting pregnant can reduce your risk of gestational diabetes, as a lack of physical activity can increase your risk of developing it. People in larger bodies, people with Polycystic Ovary Syndrome, as well as Black, Hispanic, Native American and Asian American people are also at greater risk of gestational diabetes.
If you develop it, gestational diabetes can be managed by keeping your blood sugar levels low by following a low-sugar diet or meal plan prepared by your doctor or dietician. If eating healthy and staying active isn't enough, your doctor may prescribe insulin or other medication, per the CDC.
Can I have more sugar in the third trimester vs. the second, or vice versa?
Nope, Bachmann says -- you should monitor and limit your sugar intake throughout your pregnancy, no matter which of the three trimesters you're in.
Read more: Pregnancy timeline: What happens each month and trimester
What about fake sugar?
Bachmann says some artificial sweeteners are OK in moderation, including sucralose (Splenda) and aspartame. (People who have the hereditary disease phenylketonuria or PKU should avoid aspartame, because their bodies can't break down aspartame, according to Johns Hopkins Medicine.) However, people who're pregnant should avoid saccharin, Bachmann says, which can cross the placenta and stay in fetal tissue. Many different foods can contain saccharin, including diet sodas, chewing gum, canned fruit, baked goods, vitamins and more, according to the American Academy of Family Physicians.
Similar to sugar, the "moderation" element may be key in artificial sweeteners. While many health experts seem to agree that most sweeteners are fine for most people when consumed sparingly, one study links low-calorie sweeteners to childhood obesity. If you're trying to cut back on sugar and find yourself turning to artificial sweeteners, talk to your doctor about when to replace the real stuff with artificial or low-calorie sweeteners.
Just like you, every pregnancy is unique. And once you become pregnant, it's an unreasonable ask to expect change overnight. This may be complicated further if you experience nausea or vomiting as a symptom of pregnancy. In terms of diet when you're trying not to throw up, Bachmann says to work with yourself, but that it's important you continue to eat things that include protein, fiber, calcium, carbohydrates and other fuel your body needs.
"It's always easier said than done -- if you have really severe nausea and vomiting in pregnancy, you really have to modify and see what you can tolerate," Bachmann says. "Try to stick to as healthy a diet as possible."
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Can stress make you sweat sweating due to stress does stress cause sweating why do you sweat when nervous can stress and anxiety cause sweating stress and night sweats why stress makes you hungry why stress is harmful
Why Stress Makes You Sweat, and How to Stop the Stink
Why Stress Makes You Sweat, and How to Stop the Stink
You're feeling lightheaded and your face is flushed. You're so nervous and sweaty, you're shaking like a dog in the rain.
You've got a big case of the stress sweats.
Perspiration is your body's way of cooling down when it's starting to get overheated. That's why you may notice more sweat after a workout, running up a flight of stairs or while sitting in a hot room or out in the sun.
But sometimes you start sweating when you're faced with the stressors of the day-to-day. The adrenaline your body produces when it senses danger (stress or anxiety) can also trigger your sweat glands to start working overtime and keep you cool during a fight with a lion (or when you merge during rush hour).
The catch: stress sweat is typically thicker -- and can lead to a stronger smell -- than regular sweat, according to Dr. Sanam Hafeez, a neuropsychologist in New York.
"The evolutionary theory behind why stress sweat smells so bad is that it's believed the odor triggers an alert response in our brains," Hafeez said in an email to CNET. "When humans smell this type of perspiration, we can tell it's the physical response to a mental concern, like fear or anxiety."
"This stench alerts the people in the area that there is something scary happening here that we would not like to be a part of," she says.
Here's what to know about stress sweat, and how to cope with it.
Stress sweat smells worse for a reason.
Katleho Seisa/Getty Images
Does stress sweat smell worse than regular sweat?
The sweat you release from being hot or overexerting yourself is mostly made of potassium, salt and water. It's also mostly released from eccrine glands, which are relatively shallow and exist all over your body. Stress sweat, on the other hand, is mostly produced by apocrine glands, which lay deeper under your skin and closer to hair follicles – places including your armpits, groin and scalp.
Stress sweat produced from these glands is thicker or "milkier" because it's made up of fatty acids, proteins and steroids, Hafeez says. It doesn't initially have an odor, but its thickness means it takes longer to evaporate off your skin, giving it more time to mix with bacteria and produce that telltale body odor smell.
Can you treat stress sweat?
The most immediate and short-term solution to managing stress (or anxiety) sweat is by finding a clinical strength antiperspirant, Hafeez says. But finding a real solution may not be so easy.
"The more efficient, but more complex, answer is to deal with the nervousness," Hafeez says. Finding out what's making you nervous or stressed -- and what's triggering you to sweat -- will be the first step in working through the anxiety and finding a solution.
"This way, the next time you find yourself in a similar scenario, you will find your body not reacting as strongly to the unease you may be experiencing," she says.
Read more: 7 Ways to Relieve Stress in a Stressful World
Adam Pretty/Getty Images
When to see a doctor for stress sweat
Hafeez says making a doctor's appointment may be a good idea if you're experiencing a lot of sweating at night, or if it begins to occur more often or at unexpected times (instances that aren't related to your stress or anxiety triggers).
Sweating profusely can also signal heart problems or even a heart attack, so it's important to listen to your body and get checked out if you have any concerns.
But oftentimes, sweating out of anxiety or stress causes more psychological problems than any physical concerns. According to the International Hyperhidrosis Society, between 25 and 32% of people with social anxiety experience hyperhidrosis, the medical term for excessive sweating.
If you're sweating so much that it's causing you emotional distress or leading you to withdraw socially, Hafeez says, consider making an appointment with a health care professional.
Read more: How to Stop and Prevent an Anxiety Attack
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Best Collagen Powders for 2022
Best Collagen Powders for 2022
Collagen is the structural protein essential in holding together the tissues of our bodies. Typically, we have plenty of collagen to go around -- it's in our tendons, muscles, skin and bones. However, collagen maintenance and production slow as we age, which leads to wrinkles and loss of bone strength.
That's why many people turn to collagen supplements, which offer several benefits like slowing skin aging and improving bone and joint health. But there are many collagen powder options, ranging in ingredients, taste and dosage. That can make it difficult to determine which collagen powder is best. We pulled together a list of our top collagen powder picks based on price, ingredients and third-party testing.
Read more: Best Vitamins for Hair Growth
Vital Proteins
Vital Proteins Collagen Peptides powder takes our pick for the best overall collagen powder because of its versatility and quality. It's the type of collagen powder that everyone will like, whether you're just starting or a collagen pro. With 20g of collagen per serving (2 scoops), Vital packs a punch. It supports skin, hair, nail, bone and joint health.
The collagen in Vital is made from grass-fed, pasture-raised cattle. The powder contains extra benefits like hyaluronic acid and vitamin c for skin health. User reviews are overwhelmingly positive, praising how easily it dissolves in liquid and the results seen.
Collagen content per serving: 20g per serving
Price: $47 for 28 servings
Vital Collagen Powder's best features:
Third-party tested for NSF Certified for Sport
Vital collagen powder is certified paleo-friendly and Whole30-approved
You get 20g of grass-fed, pasture-raised collagen in each serving.
Things to consider:
Vital is priced higher than other options available. You only get 28 servings for $47.
Orgain
If you've been around the protein powder space for a while, then you probably know Orgain and its affordable prices. Orgain's collagen powder takes our pick as the best budget collagen powder because of the balance it strikes between price and quality -- it's the most affordable on the list without sacrificing quality.
Like many other options on the list, Orgain collagen powder is sourced from grass-fed and pasture-raised cows and includes type I and type III collagen. Collagen I is most ample in skin, bones, tendons and ligaments. Type III makes up the reticular fibers of organs and soft tissues. The only ingredient on the label is collagen peptides, which makes Orgain a great choice for those looking for a one-ingredient solution that cuts out the extra sugar or artificial additives.
Collagen content per serving: 20g per two scoops
Price: $31.99 for 45 servings
Best features:
The 45-day supply of Orgain collagen powder is inexpensive compared to other options.
It's dairy- and soy-free.
Meets CGMPs to ensure the quality and purity of the product.
Things to consider:
This product doesn't contain additional nutrients like vitamin C or zinc.
Care/of
Care/of is a popular vitamin and supplement subscription service highly regarded for personalization. When you sign up for Care/of, you take the quiz that tailors your supplement suggestions based on your diet, exercise, lifestyle and health goals. That's why it's the best collagen powder subscription available.
The Care/of bovine collagen powder is made from grass-fed cows and supports skin hydration and elasticity. It also helps strengthen nails. Made without fillers or artificial ingredients, you can easily blend this collagen powder into your tea, coffee or smoothie. This collagen powder also includes real ingredients like organic lemon and vanilla.
Collagen content per serving: 10g per two scoops
Cost: $24 for 15 servings
Care/of best features:
Care/of has a handy app that you can use to track your supplement routine and recommended dosages.
The helpful Care/of quiz is easy to take. Your results suggest supplements based on your diet, lifestyle, exercise routine and goals.
This collagen powder is dairy- and gluten-free.
Things to consider:
The unflavored Care/of collagen powder comes in 15-serving containers and costs $24. It's more expensive than other options. However, you get free shipping on orders over $20.
The flavored collagen powders from Care/of are more expensive. The matcha, vanilla oat creamer and lemon passion fruit cost $32.
Further Food
Sometimes you want your collagen powder to be seen but not tasted. If you're adding collagen powder to a smoothie or coffee and don't want to taste or smell it, consider Further Food Collagen Peptides.
This unflavored collagen powder is hydrolyzed, meaning it's broken down into amino acids that your body can absorb more easily. You don't have to worry about fillers or artificial sweeteners with Further Food Collagen Peptides; the only ingredient is hydrolyzed bovine collagen. You'll get both types I and III collagen in this product.
Further Food shines in testing, which is why it's one of the best collagen powders you can get. Not only is it rigorously tested for purity, but it's also third-party tested to ensure that the quality and potency of each bottle are what's advertised. The facilities that Further Food uses to produce this collagen supplement meet cGMP standards.
Collagen content per serving: 8000mg (8g) of collagen peptides
Cost: $24.99 for 28 servings
Further Food Collagen best features:
It's available in one-month, three-month supplies and single-stick packs.
Third-party tested and made in cGMP-certified facilities.
Things to consider:
The dosage of collagen per serving is slightly lower than other products at only 8g. Though a serving is only one scoop, others have a serving size of two scoops for 20g.
Ancient Nutrition
If you're someone who likes your healthy choices to taste good, try Ancient Nutrition Multi Collagen Protein Powder. The vanilla and chocolate flavors are fan favorites, but they have unique flavors like cold brew, strawberry lemonade and cucumber lime. This collagen powder is made from grass-fed, cruelty-free and non-GMO sources.
It includes hydrolyzed bovine collagen. Hydrolyzed collagen is easier for your body to absorb because it's already broken down into amino acids. Ancient Nutrition collagen powder also includes vitamin C, hydrolyzed bovine and fish collagen peptides.
You get 10g of collagen per serving, which is only one scoop. Some of the options on the list have a higher serving size that includes more collagen. Ancient Nutrition collagen powder has an average amount of collagen per serving -- there are options with more or less.
Collagen content per serving: 10g per serving
Cost: $49.95 for 45 servings
Ancient Nutrition's best features:
Ancient Nutrition stands out for flavor variety.
This collagen powder includes several collagen sources -- bovine hide, fermented eggshell membrane and fish collagen peptides.
It's a budget-friendly option.
Things to consider:
With flavors like cucumber lime and strawberry lemonade, the taste is not for everyone.
Momentous
Athletes must pay special attention to the supplements they buy to ensure they don't contain banned substances. Momentous Collagen Peptides boasts an NSF Certified for Sport label, which means it has been tested and proven to not contain any illegal substances. NSF is the gold standard for supplements.
Each serving delivers 11.6g of collagen from grass-fed bovine collagen and Fortigel® collagen. Fortigel® collagen is a patented collagen peptide that promotes collagen production in important areas like tendons and ligaments, which is essential for athletes. Momentous collagen powder also includes vitamin C.
Collagen per serving: 11.6g per one scoop
Price: $49.50 for 30 servings
Momentous collagen's best features:
Momentous is designed to target more than just skin and hair. It contributes to long-term tendon and joint strength.
It's GMO- and gluten-free.
Certifications include NSF Certified for Sport and Informed Sport.
Things to consider:
Momentous Collagen Peptides powder is a little more expensive than other options on the list.
Garden of Life
All collagen supplements are derived from animal sources. Garden of Life mykind Organics Collagen Builder doesn't include any collagen. However, it includes key nutrients like vitamins A and C to help your body produce collagen naturally. It's a good option for vegetarians and vegans who want to increase collagen. Garden of Life's collagen builder is made from organic plant and tea extracts. It also includes 2,500mcg of biotin to improve the health of your nails and hair.
Collagen content: None
Price: $27.99 for 30 servings
Best features:
Garden of Life shines in product testing. It is USDA organic, vegan, and NSF-certified.
It's a good option for vegans and vegetarians who want to boost their collagen production without taking collagen.
Things to consider:
This product does not contain collagen.
There are additives like tea extracts in this collagen booster.
How we chose the best collagen powders
The FDA doesn't regulate the supplement industry before it gets to consumers. This means that there are fewer requirements placed on the products. To supplement this, I looked at third-party tests that vouch for the products' quality and purity. Cost and collagen content were also considered when selecting the best collagen powders.
Frequently asked questions
Should you take collagen powders?
Collagen powders have gained popularity for the various benefits for hair, nail and skin health and strengthening bone density. Typically, most people can take collagen powders without any negative side effects. However, if you have a food allergy, you should pay special attention to the ingredients label, as many of the best collagen powders include dairy, soy and eggs.
Those who shouldn't take true collagen powders are vegans and vegetarians. The collagen powders available on the market are made from animals or fish. Vegan supplements help the body produce collagen, though they do not contain any collagen powder.
Things to consider when shopping for collagen powders:
Third-party testing: Given the lack of FDA regulations, third-party certifications like Current Good Manufacturing Practice regulations, National Sanitation Foundation and Informed-Sport Certification help establish the quality and purity of the product.
Price: There are various price points across the collagen market.
Ingredients: Make sure to carefully read the ingredient label to see what is included in the collagen powder. Common additives include vitamin C and zinc. It's important to check the recommended daily value of these ingredients to ensure you're not getting too much of anything.
Type of collagen: Collagen is derived from animal sources -- typically porcine, bovine, eggshell and marine.
Is collagen powder vegan?
No collagen powder on the market today is vegan. Currently, all products that contain collagen are made from animal sources. Vegetarians and vegan options are available, though they do not contain collagen. Instead, they include vitamins and minerals that help boost your body's collagen production.
What are the different types of collagen supplements?
Collagen powders are typically favored because they deliver the most potent doses. However, other forms of collagen are available -- liquid collagen, collagen pills and collagen gummies. All of these options have a lower dosage than collagen powders.
How long does it take for collagen supplements to work?
Research suggests that collagen benefits like skin hydration and elasticity can be noticeable as early as four weeks or as long as 12. How quickly results take effect will vary by person. With collagen products, progress is measured in months, not weeks.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Best mattresses for kids amazon best mattresses for kids twin best mattresses for kids full best mattresses for side sleepers best mattresses for seniors best mattresses for bad backs best mattresses for hot sleepers best mattresses canada best mattresses 2020 consumer reports
Best Mattresses for Kids in 2022
Best Mattresses for Kids in 2022
In this article
Is your child getting enough sleep? If not, it could be because they're sleeping on the wrong mattress. A good night's sleep is essential for children, and the wrong mattress can have negative consequences for everyone. If you notice your child is sleepier or moodier than usual, it may be time to invest in a new mattress.
A new mattress can't stop your child asking to stay up one more hour, but it can improve their sleep quality once you actually get them into bed. While a child can fit into most beds, the best mattresses for kids are made just for them. They're typically on the softer side to support their lower body weights, and some have special layers, like waterproof covers, that help ease your mind during potty training or with nighttime accidents.
From memory foam mattresses to hybrid mattresses, to specialized dual-sided beds that you can flip as your children grow, finding the best mattress for kids is at your fingertips. Below are seven of our top picks. Note the prices quoted are the full list price for the smallest available size, not including discounts.
Is Labor Day a good time to buy a kid mattress?
There are special holidays when mattress manufacturers like to discount their beds, and Labor Day is certainly one of them. You can expect major markdowns from 20% to 40% off and generous bundle deals if you buy a new bed. Other key holidays include Memorial Day, Independence Day, Black Friday, President's Day and Christmas. For the most up-to-date deals from your favorite brands, check out our list of Labor Day mattress deals.
Saatva
The dual-sided Saatva Youth Mattress is designed to grow with your kid. One side is made with a five-zone support layer that's firmer in the center of the mattress to maintain proper spinal alignment for kids between the ages of 3 and 7. The other side has high-density comfort foam and additional lumbar support that's necessary for older kids from 8 to 12. As your child grows, just flip the mattress to suit their needs. (The mattress comes with a 12-year warranty.)
The organic cotton cover on both sides has a water-resistant finish that protects against accidents and spills, but there's also an option to add a removable waterproof mattress protector (for $125) if you want additional peace of mind.
There are three size options -- twin, twin XL and full -- and prices start at $749.
Nest Bedding
While babies and toddlers may need more support, memory foam mattresses are a great option for older kids. This two-layer Puffin Mattress from Nest Bedding has a 5-inch base layer that offers the ideal amount of support for a child's body weight, plus two inches of a highly responsive memory foam that reacts quickly to movement and makes it easier for your child to adjust positions during the night.
The foams are all CertiPUR-US certified, which means that they contain very low amounts of potentially harmful chemicals, and all mattresses are aired out in Nest Bedding's factories prior to delivery to help reduce off-gassing.
There are three size options -- twin, twin XL and full -- and prices start at $499.
NaturePedic
If you're looking for your child's first "big kid" bed, the Naturepedic 2 in 1 Organic Kids Mattress is an excellent option for easing the transition. Like the Saatva Youth Mattress, it's a dual-sided mattress that's designed to adapt with your child through the early life stages. One side offers firm support and a waterproof barrier, while the other side has a quilted cotton cover and is a bit more plush -- ideal for older kids.
The mattress is constructed of USA-grown certified organic cotton and stretch knit fabrics that contour to the body and contribute to a more comfortable night's sleep.
Naturepedic's mattress comes in four sizes -- twin, twin trundle, twin trundle short and full -- and prices start at $699.
NaturePedic
Another option from Naturepedic, the Verse Organic Kids Mattress, is a slight upgrade from the 2 in 1. Specially designed for older kids, this hybrid mattress is 2 inches thicker to support heavier body weights, and it has a quilted top layer that's made with organic wool batting -- a temperature-regulating layer that wicks away moisture and keeps your child comfortable no matter the ambient temperature.
Like the 2 in 1, it's classified as a firm mattress, but it has a plush organic cotton cover that adds some cushioning so it feels soft while also providing adequate support.
The Verse Mattress comes in four sizes -- twin, twin XL, full and queen -- and prices start at $999.
Purple
Like all of Purple's mattress models, the star of the Purple Kid Mattress is the proprietary Purple Grid that's designed to contour the body better than memory foam and react more quickly to body movement. The grid gives the mattress a softer feel, and it also has open air channels that allow air to flow through, so if you have a hot sleeper on your hands, this can help regulate temperature throughout the night.
While it's made with two inches of the grid like the adult-sized mattresses, this kids version is softer and lighter, making it a good choice for bunk beds and loft-style setups, too. It also has a removable, washable cover, in case of the inevitable spill or accident. Purple recommends this mattress for kids up to 14 years old and anyone weighing up to 115 pounds.
It comes in one size, twin, and the price is $699.
Casper
The Casper Element Mattress isn't specifically designed for kids, but it's a great reasonably priced option that adapts to smaller bodies, as well as adult-size ones. With two layers of memory foam, it's similar in construction to the Puffin, but it has more of a focus on temperature regulation. The top layer of foam has thousands of small perforations that circulate air and pull heat away from the body, which means less sweating during bad dreams.
Since the Casper Element is supportive enough for adults and comes with a 10-year warranty, this durable option can grow with your kids into their teenage years and even beyond.
It comes in all regular mattress sizes -- twin, twin XL, full, queen, king and California king -- and prices start at $495.
Zoma
Most kids are active in their own right, but if you have a kid who's involved in a lot of sports or activities that take a physical toll on the body, the Zoma Mattress is likely the best choice. It has three layers that are specially designed to alleviate pressure points and promote resting recovery in athletes.
One of the layers is divided into three zones that provide the ideal amount of pressure for different areas of the body -- the head and shoulders, hips and lower back, and upper and lower legs. It also has a ventilated cover and cooling channels that help regulate temperature, so it's great for hot sleepers too.
It comes in seven sizes -- twin, twin XL, full, queen, king, California king and split king -- and prices start at $649.
How we test
CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission. Read more on how we test mattresses.
Mattress FAQs
What mattress types are best for kids?
Foam mattresses are best for kids because they are quality-made, but typically won't cost you an arm and a leg. Hybrid mattresses aren't necessary because they offer more support than your child might need, and they cost more money. Memory foam offers ample pressure relief, while latex foam is breathable and can be made to be organic or natural. Lastly, poly foam is breathable and cozy material that's very affordable. However, you also want to consider your child's preferred sleeping position, weight and the length of time they'll be sleeping on the bed.
How much money should you spend on a mattress for your child?
You want your kid to have a comfortable mattress, but they're going to eventually grow out of it. For that reason, you may not want to invest in an expensive mattress you might purchase for yourself. With that being said, most kid mattresses are between $200 and $800. There are some that exceed that price, but then you're looking at luxury kid mattresses with extra bells and whistles.
What mattress firmness is best for a child?
We recommend a medium mattress -- the smaller you are, the firmer a mattress is going to be. That means a medium-firm mattress will likely feel even firmer for your child. A medium mattress should provide ample support and pressure relief at the same time. However, if your kid loves sleeping on their side, you should go even softer.
More sleep recommendations
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Collagen is the structural protein essential in holding together the tissues of our bodies. Typically, we have plenty of collagen to go around -- it's in our tendons, muscles, skin and bones. However, collagen maintenance and production slow as we age, which leads to wrinkles and loss of bone strength.
That's why many people turn to collagen supplements, which offer several benefits like slowing skin aging and improving bone and joint health. But there are many collagen powder options, ranging in ingredients, taste and dosage. That can make it difficult to determine which collagen powder is best. We pulled together a list of our top collagen powder picks based on price, ingredients and third-party testing.
Read more: Best Vitamins for Hair Growth
Vital Proteins
Vital Proteins Collagen Peptides powder takes our pick for the best overall collagen powder because of its versatility and quality. It's the type of collagen powder that everyone will like, whether you're just starting or a collagen pro. With 20g of collagen per serving (2 scoops), Vital packs a punch. It supports skin, hair, nail, bone and joint health.
The collagen in Vital is made from grass-fed, pasture-raised cattle. The powder contains extra benefits like hyaluronic acid and vitamin c for skin health. User reviews are overwhelmingly positive, praising how easily it dissolves in liquid and the results seen.
Collagen content per serving: 20g per serving
Price: $47 for 28 servings
Vital Collagen Powder's best features:
Third-party tested for NSF Certified for Sport
Vital collagen powder is certified paleo-friendly and Whole30-approved
You get 20g of grass-fed, pasture-raised collagen in each serving.
Things to consider:
Vital is priced higher than other options available. You only get 28 servings for $47.
Orgain
If you've been around the protein powder space for a while, then you probably know Orgain and its affordable prices. Orgain's collagen powder takes our pick as the best budget collagen powder because of the balance it strikes between price and quality -- it's the most affordable on the list without sacrificing quality.
Like many other options on the list, Orgain collagen powder is sourced from grass-fed and pasture-raised cows and includes type I and type III collagen. Collagen I is most ample in skin, bones, tendons and ligaments. Type III makes up the reticular fibers of organs and soft tissues. The only ingredient on the label is collagen peptides, which makes Orgain a great choice for those looking for a one-ingredient solution that cuts out the extra sugar or artificial additives.
Collagen content per serving: 20g per two scoops
Price: $31.99 for 45 servings
Best features:
The 45-day supply of Orgain collagen powder is inexpensive compared to other options.
It's dairy- and soy-free.
Meets CGMPs to ensure the quality and purity of the product.
Things to consider:
This product doesn't contain additional nutrients like vitamin C or zinc.
Care/of
Care/of is a popular vitamin and supplement subscription service highly regarded for personalization. When you sign up for Care/of, you take the quiz that tailors your supplement suggestions based on your diet, exercise, lifestyle and health goals. That's why it's the best collagen powder subscription available.
The Care/of bovine collagen powder is made from grass-fed cows and supports skin hydration and elasticity. It also helps strengthen nails. Made without fillers or artificial ingredients, you can easily blend this collagen powder into your tea, coffee or smoothie. This collagen powder also includes real ingredients like organic lemon and vanilla.
Collagen content per serving: 10g per two scoops
Cost: $24 for 15 servings
Care/of best features:
Care/of has a handy app that you can use to track your supplement routine and recommended dosages.
The helpful Care/of quiz is easy to take. Your results suggest supplements based on your diet, lifestyle, exercise routine and goals.
This collagen powder is dairy- and gluten-free.
Things to consider:
The unflavored Care/of collagen powder comes in 15-serving containers and costs $24. It's more expensive than other options. However, you get free shipping on orders over $20.
The flavored collagen powders from Care/of are more expensive. The matcha, vanilla oat creamer and lemon passion fruit cost $32.
Further Food
Sometimes you want your collagen powder to be seen but not tasted. If you're adding collagen powder to a smoothie or coffee and don't want to taste or smell it, consider Further Food Collagen Peptides.
This unflavored collagen powder is hydrolyzed, meaning it's broken down into amino acids that your body can absorb more easily. You don't have to worry about fillers or artificial sweeteners with Further Food Collagen Peptides; the only ingredient is hydrolyzed bovine collagen. You'll get both types I and III collagen in this product.
Further Food shines in testing, which is why it's one of the best collagen powders you can get. Not only is it rigorously tested for purity, but it's also third-party tested to ensure that the quality and potency of each bottle are what's advertised. The facilities that Further Food uses to produce this collagen supplement meet cGMP standards.
Collagen content per serving: 8000mg (8g) of collagen peptides
Cost: $24.99 for 28 servings
Further Food Collagen best features:
It's available in one-month, three-month supplies and single-stick packs.
Third-party tested and made in cGMP-certified facilities.
Things to consider:
The dosage of collagen per serving is slightly lower than other products at only 8g. Though a serving is only one scoop, others have a serving size of two scoops for 20g.
Ancient Nutrition
If you're someone who likes your healthy choices to taste good, try Ancient Nutrition Multi Collagen Protein Powder. The vanilla and chocolate flavors are fan favorites, but they have unique flavors like cold brew, strawberry lemonade and cucumber lime. This collagen powder is made from grass-fed, cruelty-free and non-GMO sources.
It includes hydrolyzed bovine collagen. Hydrolyzed collagen is easier for your body to absorb because it's already broken down into amino acids. Ancient Nutrition collagen powder also includes vitamin C, hydrolyzed bovine and fish collagen peptides.
You get 10g of collagen per serving, which is only one scoop. Some of the options on the list have a higher serving size that includes more collagen. Ancient Nutrition collagen powder has an average amount of collagen per serving -- there are options with more or less.
Collagen content per serving: 10g per serving
Cost: $49.95 for 45 servings
Ancient Nutrition's best features:
Ancient Nutrition stands out for flavor variety.
This collagen powder includes several collagen sources -- bovine hide, fermented eggshell membrane and fish collagen peptides.
It's a budget-friendly option.
Things to consider:
With flavors like cucumber lime and strawberry lemonade, the taste is not for everyone.
Momentous
Athletes must pay special attention to the supplements they buy to ensure they don't contain banned substances. Momentous Collagen Peptides boasts an NSF Certified for Sport label, which means it has been tested and proven to not contain any illegal substances. NSF is the gold standard for supplements.
Each serving delivers 11.6g of collagen from grass-fed bovine collagen and Fortigel® collagen. Fortigel® collagen is a patented collagen peptide that promotes collagen production in important areas like tendons and ligaments, which is essential for athletes. Momentous collagen powder also includes vitamin C.
Collagen per serving: 11.6g per one scoop
Price: $49.50 for 30 servings
Momentous collagen's best features:
Momentous is designed to target more than just skin and hair. It contributes to long-term tendon and joint strength.
It's GMO- and gluten-free.
Certifications include NSF Certified for Sport and Informed Sport.
Things to consider:
Momentous Collagen Peptides powder is a little more expensive than other options on the list.
Garden of Life
All collagen supplements are derived from animal sources. Garden of Life mykind Organics Collagen Builder doesn't include any collagen. However, it includes key nutrients like vitamins A and C to help your body produce collagen naturally. It's a good option for vegetarians and vegans who want to increase collagen. Garden of Life's collagen builder is made from organic plant and tea extracts. It also includes 2,500mcg of biotin to improve the health of your nails and hair.
Collagen content: None
Price: $27.99 for 30 servings
Best features:
Garden of Life shines in product testing. It is USDA organic, vegan, and NSF-certified.
It's a good option for vegans and vegetarians who want to boost their collagen production without taking collagen.
Things to consider:
This product does not contain collagen.
There are additives like tea extracts in this collagen booster.
How we chose the best collagen powders
The FDA doesn't regulate the supplement industry before it gets to consumers. This means that there are fewer requirements placed on the products. To supplement this, I looked at third-party tests that vouch for the products' quality and purity. Cost and collagen content were also considered when selecting the best collagen powders.
Frequently asked questions
Should you take collagen powders?
Collagen powders have gained popularity for the various benefits for hair, nail and skin health and strengthening bone density. Typically, most people can take collagen powders without any negative side effects. However, if you have a food allergy, you should pay special attention to the ingredients label, as many of the best collagen powders include dairy, soy and eggs.
Those who shouldn't take true collagen powders are vegans and vegetarians. The collagen powders available on the market are made from animals or fish. Vegan supplements help the body produce collagen, though they do not contain any collagen powder.
Things to consider when shopping for collagen powders:
Third-party testing: Given the lack of FDA regulations, third-party certifications like Current Good Manufacturing Practice regulations, National Sanitation Foundation and Informed-Sport Certification help establish the quality and purity of the product.
Price: There are various price points across the collagen market.
Ingredients: Make sure to carefully read the ingredient label to see what is included in the collagen powder. Common additives include vitamin C and zinc. It's important to check the recommended daily value of these ingredients to ensure you're not getting too much of anything.
Type of collagen: Collagen is derived from animal sources -- typically porcine, bovine, eggshell and marine.
Is collagen powder vegan?
No collagen powder on the market today is vegan. Currently, all products that contain collagen are made from animal sources. Vegetarians and vegan options are available, though they do not contain collagen. Instead, they include vitamins and minerals that help boost your body's collagen production.
What are the different types of collagen supplements?
Collagen powders are typically favored because they deliver the most potent doses. However, other forms of collagen are available -- liquid collagen, collagen pills and collagen gummies. All of these options have a lower dosage than collagen powders.
How long does it take for collagen supplements to work?
Research suggests that collagen benefits like skin hydration and elasticity can be noticeable as early as four weeks or as long as 12. How quickly results take effect will vary by person. With collagen products, progress is measured in months, not weeks.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
