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13 fun facts about Encanto, from Mirabel's gift to hidden Easter eggs

13 fun facts about Encanto, from Mirabel's gift to hidden Easter eggs

Whaddya mean, we don't talk about Bruno? These days, it feels like everyone's doing just that. Disney's hit animated musical Encanto came out in theaters in November and now is available on Disney Plus. The coronavirus pandemic might have limited Encanto's time in theaters, but on Disney Plus, it can be watched over and over again. And with its catchy Lin-Manuel Miranda songs such as We Don't Talk About Bruno and Surface Pressure, it's easy to do just that.

If you're spending an inordinate amount of time hanging out in the world of Encanto, here are 13 fun facts you might not know about the world of the magical Madrigal family. 

Warning: Spoilers for Encanto ahead.

What does the title Encanto mean?

You can translate "encanto" from the Spanish to mean charm, or think of it as allure, or enchantment. Not only is the casita in Encanto enchanted with magic, but the entire Madrigal family carries with them that allure and sheer joy. 

Lin-Manuel Miranda inspired many Bruno memes

Actor John Leguizamo voices Bruno, the Madrigal member the family doesn't talk about (except that they totally do). The Madrigals are a Colombian family, and Leguizamo himself was born in Bogotá, Colombia, so the casting seems spot-on there. But many fans saw a resemblance between Bruno and songwriter Lin-Manuel Miranda, in both appearance and the importance of his role. While Miranda hasn't publicly said he ever thought of playing the role himself, the idea of him playing the part has inspired plenty of memes.

"I just saw a TikTok of a guy who said Bruno Madrigal looks like Lin-Manuel Miranda if Hamilton never made it to Broadway," tweeted one fan.

Said another, "How many people do ya think it took to hold Lin back from voicing Bruno?"

Bruno is hiding in the movie poster

Look carefully at the poster for Encanto, crowded with the Madrigal family. Isn't that ... yep, it's Bruno, the mysterious Madrigal the family doesn't like to discuss, hiding under his green cloak in the far left part of the poster, next to a tree trunk.

Can you find Bruno? Hint: Look by the tree on the far left.

Disney

Beauty and the Beast inspired the opening song

Remember the opening number from 1991's Beauty and the Beast, in which Belle whirls through her village singing about the people she knows there? That concept inspired Miranda's opening number in Encanto, The Family Madrigal, in which Mirabel introduces her magical relatives and their powers.

"I was really inspired by Beauty and the Beast, Belle, for our opening number," Miranda told the Los Angeles Times. "We wanted to get the complexity of a family on screen. And that means getting our arms around them, not letting them get winnowed away in the story process where you tend to focus on the main character and their quest. We have to be super clear about who it is, how they're related, what they can do, and how that relates to our main character."

Encanto is available on streaming service Disney Plus.

Disney

Mirabel's skirt pays tribute to her family members

Clothing matters in Encanto. Mirabel's family members all have a symbol somewhere on their clothing indicating their gift. (Look for the barbells on super-strong Luisa's skirt, or Pepa's sunshine earrings, fitting since her emotions control the weather.) But Mirabel, who starts the film with no gift, has them all embroidered on her skirt, including a candle for Abuela; a chameleon for shape-shifting Camilo; animals for Antonio; and more.

"My favorite detail about Encanto is that every character has a symbol of their miracle embroidered on their clothes, except for Mirabel who has symbols of her entire family," one fan notes in a tweet.

Look closely at Agustín's outfit, too

Mirabel's dad, Agustín, also reps his family in his outfit, Encanto director Jared Bush points out.

"Agustín incorporated his three daughters into his outfit -- flower for Isabela, one sock with Luisa's symbols, one sock in the style of Mirabel's embroidery," Bush explained in a tweet.

What is Mirabel's gift in Encanto?

Huge spoilers, but when a young Mirabel tries to receive her magical gift, nothing appears to happen. It seems that she is the Madrigal family's one Muggle, in Harry Potter terms. But in the film, when Mirabel finally is able to put her hand on a doorknob after her childhood attempt fails, it brings the magical casita of the Madrigals back to life. Perhaps her gift is the greatest one, the power to keep her family, their home and all their magical separate gifts, together and thriving.

Then again, the fact that she can't lift churches or see visions of the future is shown to be less important than her love for her family. As one witty fan pointed out on Twitter, the film shows that "Mirabel is an independent and capable person who is just as deserving of love and acceptance as the rest of her family, and putting so much focus on a singular aspect of a person's identity can be emotionally and psychologically damaging."

Yet the audience still demands to know: "OK but whats her gift tho?"

Hercules and Cerberus

In Luisa's super-catchy song Surface Pressure, she musically wonders, "Was Hercules ever like 'Yo, I don't wanna fight Cerberus?'" Cerberus is the three-headed dog who guards the gates to the underworld in Greek mythology, but this could also be a Disney movie reference. In the 1997 Disney movie Hercules, strongman Herc tames Cerberus, so this reference could be a smart reminder of that film.

Lin-Manuel's sister inspired Luisa's song

In Surface Pressure, Luisa sings of how the family's burdens are often dumped upon her without them asking, because they're used to her carrying them without complaint. The song was inspired by Miranda's own sister, Luz, who's six years older than he is.

"She takes on way more responsibility than I do -- I was very aware that I was the baby brother who got away with everything -- so Surface Pressure is very much a love letter to my sister," Miranda told The Washington Post.

And Luz indeed sounds like Luisa, even down to her abilities at a young age.

"I remember my parents woke my sister up to put together a He-Man playset for Christmas before I woke up," Miranda told Variety. "They wanted it to be fully assembled when I woke up on Christmas morning."

Go fish

In We Don't Talk About Bruno, one character appears briefly but memorably, claiming Bruno told her that her fish would die, and his vision came true (she even displays the upside-down floating fish). That character's never introduced, but director Jared Bush told fans her name is "Senora Pezmuerto." Translation? "Pezmuerto" means "dead fish."

Mirabel's height

The lyrics to We Don't Talk About Bruno claim that he has a "seven-foot frame and rats along his back," but when Bruno shows up, he's nowhere near that tall. For some reason, fans of the film are very interested in Mirabel's height.

Director Jared Bush said in a tweet, "Here's an answer to a question I've been asked A LOT -- 'how tall is Mirabel?!' Official answer: 5'2" -- all other characters' heights are relative to hers, so that's all I got... except Bruno who has, you know, a 7-foot frame and rats along his back."

Meet Mirabel at Disney

Even though the film just came out in November, Mirabel showed up at Disney's California Adventure theme park in Anaheim, California, for the winter holidays. A Disney representative didn't immediately respond to a question about whether she'll become a permanent presence at the theme park, or whether she'll show up at Walt Disney World in Florida as well.

Nice to meet you, old friend

Voice actors don't always have to be in the same room to record their parts, and that's especially been true during the coronavirus pandemic. Lin-Manuel Miranda said he coached many of the singers through Zoom, and didn't meet many of them until the film's November premiere.

Not easy being green

Notice the importance of the color green in the film, especially connected to two specific characters. Mirabel's round eyeglasses are a bright green, and Bruno hides under a green cloak. It's no coincidence that these two have other things in common, especially when it comes to having unusual talents.

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Mortgage underwriting: How long it takes and everything else you need to know

Mortgage underwriting: How long it takes and everything else you need to know

When buying a home, mortgage underwriters evaluate your risk level to help a lender decide if your application should be approved. The mortgage underwriting process happens behind the scenes after you submit a mortgage application. The underwriting decision will ultimately determine if you qualify for a home loan, so it's helpful to understand the process, how to prepare and mistakes to avoid. 

What is mortgage underwriting?

Mortgage underwriting is the part of the homebuying process when a bank assesses your delinquency risk -- that is, how likely you are to be unable to repay a home loan. During the underwriting process, you'll provide financial documents, including pay stubs, bank statements, W-9s, tax returns and profit/loss statements (for self-employed applicants) -- which will help a lender determine your creditworthiness along with your mortgage application. The more favorable your credit profile, the more likely you are to be approved -- and qualify for a lower interest rate.

What is an underwriter? What do they do? 

Underwriters determine an applicant's creditworthiness and ability to pay back the mortgage over a loan's lifetime.

There are two types of underwriters: manual, handled by a real person, and automatic, which is managed by software. In both cases, your delinquency risk is assessed by reviewing your financial information and credit history. Automatic underwriting uses an artificial intelligence-driven computer program to determine your delinquency risk. 

Although automated underwriting is faster, it's less flexible than manual underwriting. A manual underwriter can better account for inconsistent income or an error on a credit report. Some lenders use a combination of manual and automated underwriting to streamline this process.

Who pays for underwriting varies among lenders, but in most cases, the borrower (home buyer) is responsible for paying the underwriting costs during the closing process.

Five steps in the mortgage underwriting process

Step 1: Get prequalified

Before you start looking for a house, you can get prequalified to find out how much of a mortgage you're likely to be approved for. To prequalify you for a home, the lender will run a preliminary review of your financial information to determine if you can get approved for a mortgage. Be prepared to provide the following paperwork for prequalification:

• Government-issued ID
• Bank statements
• Pay stubs
• Prior two years W2s
• Prior two years tax returns
• Social security card

Once you're prequalified, it doesn't necessarily guarantee that you'll be approved for a home loan when you apply. Instead, it allows you to shop for a home within a set budget.

Step 2: Complete your mortgage application

Next, it's time to fill out a mortgage application and get preapproved for your home loan. During this step, you'll need all of the financial documents you provided when getting prequalified. The underwriter will perform a hard credit check and validate the financial information you've provided as part of the mortgage verification process.

Once verification is complete, the lender will issue a preapproval decision. If you're found to be a qualified applicant, your lender will issue a preapproval letter. Mortgage preapproval goes a step further than prequalification. When you're preapproved for a mortgage, the lender approves you for a specific loan amount, as long as your financial picture doesn't change.

Step 3: Make an offer on a home

With your preapproval letter in hand, you're ready to shop until you find the right house for your budget and lifestyle. When you do find the right home, you'll make an offer for the sellers to review. Having a preapproval letter can increase your chances of getting an offer approved quickly. It makes you stand out as a serious buyer since you're more likely to lock in financing.

Step 4: Wait for the appraisal and title search

If your offer is accepted, the lender will order an appraisal of the property. The appraisal helps determine the fair market value of a home and ensures the mortgage amount does not exceed the home's value. It's designed primarily to protect the lender, but it can also protect you from overspending on a house.

If the appraisal comes in for less than the asking price, you may need to search for an alternative property. Typically, the lender will not approve a home loan that exceeds the appraisal value. If the home has an asking price of $300,000, for instance, and appraises for $270,000, you would be responsible for making up the $30,000 difference. Sometimes, if a home appraisal comes in low, the seller will lower the asking price. Just be aware that you may have to walk away from a home that doesn't appraise as expected.

If the appraisal is in line with your offer and the loan amount, the lender will authorize a title search. The title company researches the property's history and ensures no claims exist on the property, such as a current mortgage or lien, pending legal action, restrictions or unpaid taxes. After the search, the title company issues a title insurance policy guaranteeing the search accuracy. Two title policies may be issued: one to protect the lender and sometimes, a separate policy to protect the buyer.

Step 5: The underwriting decision

Once all of the above steps are complete and your application is thoroughly reviewed, the underwriter will issue a judgment. Here are the most common underwriting decisions:

• Approved: You provided all documentation, there are no title issues, and you are approved to receive financing for the mortgage. The next step is to set a settlement or closing date to sign all paperwork and receive the keys to your new home.
• Approved with conditions: The loan is approved, but more documentation is needed. The required documentation could be a gift letter from funds received as down payment, proof of employment verification, letter of explanation or a completed and signed sales contract.
• Denied: The underwriter determined it is too risky to lend to you. This might mean your credit history has negative marks, your income is too low to qualify for the loan amount or your debt-to-income ratio is too high to qualify. Your lender should provide you with the reason for your denial, so you can work on improving any factors that impacted their decision.
• Suspended: The application has been put on hold because more documentation is needed. Once you supply the requested documents, the underwriting process can resume for a final decision.

How long does the underwriting process take? 

The typical underwriting process ranges from a couple of days to several weeks-- though the entire closing process usually takes 45 days. To make sure the process goes smoothly and quickly, respond promptly to any lender requests for information and give a heads up to any references you list (such as an employer) so they will be prepared. Many lenders allow you to check the status of the underwriting process online, so you can be proactive if any documentation is missing.

Mistakes to avoid during the underwriting process:

• Applying for new credit accounts. New credit applications and approvals can affect your DTI and change your credit score, which can impact your mortgage application. 

• Leaving a job. It could make things more complicated if you lose your job (or get a new one) during the homebuying process. If possible, wait until the mortgage process is complete before making any career changes.

• Hiding financial information. If the lender finds significant financial information you've hidden or failed to disclose, it can delay the underwriting process or cause a denial. 

Tips to streamline the mortgage underwriting process:

• Review your credit report: Before you start the mortgage underwriting process, check your credit report to make sure it's accurate and correct any information that is not right. The minimum credit score you'll need varies by the loan type and lender, but generally, you'll need a score of 620 or above to secure financing. A score of 760 or better will help you lock in the best interest rates. Be sure you review the credit requirements for your loan type before applying.
• Have your financial documents ready: Gather all the documents needed and submit them with the application. Check the underwriting status frequently so you can provide additional documents requested by the underwriter.
• Respond to lender inquiries promptly: If the lender or underwriter reaches out, respond quickly and provide any requested information as soon as possible.

Make a larger down payment: The larger your down payment, the better your chances of getting approved for a mortgage loan. A large down payment increases the loan-to-value (LTV) ratio, making you a less risky applicant from an underwriting standpoint.

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Europe's Space Agency Prepares to Solve 5 Mysteries of Jupiter

Europe's Space Agency Prepares to Solve 5 Mysteries of Jupiter

Home to a tangerine storm larger than Earth, owner of peachy winds so frigid you'd probably freeze on impact, and collector of 79 separate moons, Jupiter is something of a spectacle. Even its enormity is barely comprehensible. Take every planet in our solar system, slap their masses together, multiply that by two and you get a chunk about the size of it. 

Who knows what could be going on over there. I mean, really.

Which is why, in April 2023, the European Space Agency plans on sending a space probe to join NASA's Juno orbiter in studying the Jovian lifestyle. It's called Juice, or the Jupiter Icy Moons Explorer. "Juice will make detailed observations of the giant gas planet and its three large ocean-bearing moons -- Ganymede, Callisto and Europa -- with a suite of remote sensing, geophysical and in situ instruments," ESA said in the mission's overview. 

And on Monday, the agency also laid out five specific mysteries it wants to tackle once Juice gets to its destination at this mammoth of a planet in, hopefully, 2031.

ESA's first major question is the obvious one you might've guessed from Juice's full name: What's going on with Ganymede, Callisto and Europa? 

In short, these three moons are at the forefront of the agency's endeavor because they're all suspected to have some sort of water on, or under, their surfaces. Europa, in particular, is projected by astrobiologists to have a hefty amount of H2O and, well, water equals the potential for alien life, which leads us to another of Juice's queries.

Has there ever been life on any of Jupiter's moons -- or, I guess, on Jupiter? In truth, probably not on the latter, because there's neither land nor water on this planet. There's only gas and atmospheric water vapor. Basically, if you tried to stand on Jupiter, you'd just fall in until you were crushed by the planet's immense gravity concentrated toward the center. That's if you could make it that far.

But returning to Europa, an icy world very much with solid ground, scientists currently have this region at the top of their lists of places we might find evidence of extraterrestrial life. In fact, NASA is building a spacecraft dedicated to scanning Europa for such remnants. It's called the Clipper, and it's quite impressive.

Jupiter, center, and its moon Europa, left, are seen through the James Webb Space Telescope's NIRCam instrument 2.12 micron filter. 

NASA, ESA, CSA, and B. Holler and J. Stansberry (STScI)

Next, turning to Ganymede, another of ESA's wonders is: Why is Ganymede the only moon in our solar system with its own magnetic field? This one's pretty odd. Ganymede's magnetic field is so strong, in fact, that it even gives rise to auroras in its atmosphere, similar to the way Earth's magnetic field produces the northern lights when electrons get caught within.

Ganymede in the shadow of Jupiter, with its aurorae glowing.

NASA, ESA

But for some unknown reason, the rest of its moon community can't relate to its magnetic ventures. It's an outsider that way. "Juice's tour of Jupiter will include multiple flybys of these ocean-bearing moons, before culminating in orbit insertion around Ganymede -- the first time a spacecraft will have orbited a moon in the outer Solar System," ESA said. 

Further, getting a little more general, ESA also wants to know if, and how, Jupiter's complex space environment shaped the trajectory or conditions of its moons. With 79 individual satellites orbiting it, this Jovian world basically holds its own solar system -- if Jupiter were the sun, that is.

And finally, the fifth and final box ESA hopes to tick while dissecting Jupiter is how such colossal balls of gas come into existence in the first place. Though colored with hues on the cooler end of the spectrum, Uranus, Neptune and Saturn are also wispy cradles of zippy molecules floating around our solar system. What would give rise to these extreme mini-universes?

If all goes well, by the 2030s, we may have some answers.

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What States Can and Can't Do When Banning Abortion

What States Can and Can't Do When Banning Abortion

For more information about your reproductive health rights and related federal resources, you can visit the US government's

Reproductive Rights

site.

Whether someone can get an abortion or related medical procedure mostly hinges on which state they live in after the Supreme Court overturned Roe v. Wade last month and ended the constitutional right to abortion. But the switch from federal protection to state law isn't straightforward and has led to confusion and misinformation on what pregnant patients and physicians can do.

In this still developing landscape, how confident can people be that their treatment is still legal?

"The answer to all your questions is 'Who the heck knows,'" said Dr. Louise Perkins King, a surgeon and bioethicist at Harvard Medical School. "And that's the problem."

The US Department of Health and Human Services issued guidance on July 11 reminding physicians of their responsibilities under the existing Emergency Medical Treatment and Labor Act, or EMTLA, which supports the need to treat and stabilize patients in an emergency, including pregnant patients who may require an abortion. Days later, Texas sued the Biden administration over the law, which allows for medical assistance to save the life of the mother, because, Texas Attorney General Ken Paxton said, it "seeks to transform every emergency room in the country into a walk-in abortion clinic." 

On Tuesday, a judge in Texas blocked the EMTLA guidance, so physicians in that state may no longer be protected by federal law if they perform an abortion when they deem it medically necessary but it falls outside of Texas' interpretation of a life-endangering pregnancy. Physicians nationwide who are members of the American Association of Pro-Life Gynecologists and Obstetricians or the Christian Medical and Dental Association are also exempt -- a total of about 18,000 health care providers, according to the court document.

Texas' new trigger law -- which will be in effect on Aug. 25 -- bans all abortions except when the pregnancy puts the mother "at risk of death or poses a serious risk of substantial impairment of a major bodily function." Physicians who perform an illegal abortion will be committing a felony. It doesn't make exceptions for rape, incest or fetal abnormalities, and it also doesn't make an exception for when the pregnant person's risk of death would come from a "claim or diagnosis" that they'll be hurt or might die in the future. (This could be interpreted to mean a doctor can't provide an abortion if a woman threatens to die by suicide because she has depression.) All abortions are currently banned in Texas after the state's Supreme Court ruled that a law from the 1920s could stand.

Legal battles within some states will continue to shape post-Roe America, with the landscape changing by the day. And lawsuits like the one in Texas clarify the country's stance on whether state law preempts federal rule on abortion or reproductive health care. Basically, can federal regulations trump state law? 

"There's going to be cases that are going to have to determine this question," I. Glenn Cohen, a professor and bioethicist at Harvard Law School, said. 

The argument over medication abortion access -- which is banned or restricted in many states but still available to people if they order it (not without risk) online -- will likely also be one of the first big court cases post-Roe, Cohen said. Questions of whether federal regulations on medication abortion conflict directly enough with state restrictions will continue to be center stage.

Medication abortion, for use in early pregnancy, accounts for more than half of abortions in the US. Restricting the pills is the new frontier of abortion bans.

Robyn Beck/Getty Images

Other federal guidance issued by the Biden administration includes a reminder to pharmacists that they are required to fill medication and birth control prescriptions for patients. Failing to do so is discrimination based on pregnancy status. This was in response to the many reports of women having treatment delayed or prescriptions denied while health care workers try to  navigate around new state laws.

Here's what we know today.

Can states ban abortion pills? Not completely, but some are trying. 

Any state with a current total ban on abortion -- including Texas, Oklahoma, South Dakota, Alabama, Arkansas, Mississippi, Missouri and Wisconsin -- also bans medication abortion. Heavy restrictions in other states, including Tennessee and South Carolina, which ban abortion after about six weeks, also extend to medication abortion. This means providers can't prescribe the medication in those states and patients can't fill prescriptions at pharmacies.  

"If a state law bans abortion broadly, that includes medication abortions," Elisabeth Smith, director of state policy and advocacy at the Center for Reproductive Rights, told MedPage Today.

But abortion bans and state laws seek to punish abortion providers or people who assist them, not the person seeking the abortion (there's reason to believe this might change in the future). For now, people living in the most restrictive states can still order pills from an overseas pharmacy, including Aid Access. However, the pills could take awhile to arrive and potentially put the person past the point of pregnancy for which the medication is safe and effective (about 10 weeks).

Peter Dazeley/Getty Images

The fate of medication abortion pills in Republican-leaning states centers on mifepristone, the first pill given in the two-dose regimen of medication abortion. Because the US Food and Drug Administration approved mifepristone as a safe and effective way to end a pregnancy over 20 years ago, states shouldn't be able to restrict it, the US attorney general's office argued the same day Roe was overturned. (Misoprostol, the second pill, is used off-label for abortion and miscarriage treatment. It's also used to treat health conditions such as stomach ulcers.) 

Whether this federal regulation (and the FDA's stamp of approval) supersedes state laws will need to be decided. Cohen said this is likely to be determined by the Supreme Court as "one of the first post-Dobbs cases."

"It's unclear whether that's going to be a winner of an argument, to be perfectly honest," Cohen said.

Last year, the FDA extended a pandemic-era rule that allowed patients to get medication abortion pills through the mail, instead of requiring them to be prescribed in person. This was seen as a victory for the American College of Obstetricians and Gynecologists and other medical groups, which viewed the in-person requirement as unnecessary for a medication that's safe and effective in early pregnancy.   

But states have their own requirements for medication abortion, and providers licensed in Montana can't prescribe pills to patients who travel over from a restrictive state like South Dakota, NPR reported.

Read more: Worries About Post-Roe Data Privacy Put Spotlight on Period Apps  

Ectopic pregnancies can't result in a delivery and require medical treatment. Symptoms can start with typical pregnancy signs, including a missed period, but can progress to abdominal or pelvic pain, vaginal bleeding, weakness and more. 

Svetlana Gustova/Getty Images

Can states ban treatment for high risk pregnancies? The HHS says no, but doctors say state laws are restricting care.  

Even though the most restrictive states banning abortions leave room for some degree of medical emergency, practicing physicians need to decide where the medical emergency line is – and risk prosecution if a state sees it differently. 

This month, the story of a 10-year-old girl who was raped and pregnant and who traveled to Indiana from Ohio, where abortion is banned around six weeks without exception for rape or incest, made headlines. Not only was the physician publicly questioned by Indiana's attorney general on whether she followed state law, but Ohio Attorney General Dave Yost said in the aftermath that the girl should've been able to legally get an abortion under the state law's medical emergency exemption. Ohio's OB-GYNs disagreed. 

"It states specifically 'medically diagnosed condition,' and as far as I can tell, adolescent pregnancy is not a medically diagnosed condition that's listed," Dr. Jason Sayat, a Columbus OB-GYN, told the Ohio Capital Journal. 

The Department of Health and Human Services reminded physicians and hospitals that if they want to keep their Medicare agreement and avoid "civil penalties," they must treat pregnant patients and provide abortions if necessary as required under the 1986 Emergency Medical Treatment and Labor Act. The EMTLA, now blocked in Texas, outlines certain life-endangering pregnancies that doctors must treat regardless of state law, including ectopic pregnancies, preeclampsia and complications of pregnancy loss.

But that narrow line of abortion exceptions for medical emergencies given by states like Wisconsin is what's troubling Dr. Jennifer McIntosh, a maternal-fetal medicine physician practicing in the state. While Wisconsin's attorney general said he wouldn't enforce a ban, physicians there stopped performing abortions because the state has a pre-Roe criminal statute that prohibits most abortions. The "save the life of the mother" abortion exception language in that law can leave out health conditions which may not be an immediate emergency but can become one down the line. 

"Some of what we do is to prevent emergencies from happening," McIntosh said. "To have to wait for an emergency to actually appear puts your patient's life at risk."

The treatment for an ectopic pregnancy is termination, because terminating the pregnancy is the only safe outcome when an embryo grows outside of the uterus, typically in a fallopian tube. Without treatment, the fallopian tube is likely to rupture, which can lead to internal bleeding and death. But some laws, like one in Texas, specifically restrict medications including methotrexate, which has led to access problems for people who are pregnant as well as people who are taking methotrexate for another health reason. 

Complicating confusion and risk over how abortion bans will affect treatments for ectopic pregnancies is the fact that more rare types of ectopic pregnancies exist, including ones where the pregnancy is growing inside a C-section scar or other area outside the safety of the main cavity of the uterus -- but still technically in the uterus. These rarer kinds of ectopic pregnancies are also life-threatening, and may be more difficult to diagnose and treat as such in a state that bans abortions with an emphasis on the pregnancy being in the uterus.

Saul Loeb/AFP/Getty Images

States are not prosecuting people who have abortions (yet)

Current state laws -- both those in effect and those in limbo in court -- prosecute other people involved in an abortion, not the person who's pregnant. 

But the health impact may be already felt when a doctor is hesitant to treat patients, or pharmacists are reluctant to fill a prescription for mifepristone before interviewing a woman to ascertain whether her pregnancy is already ended and her situation is in line with state law.

"Even in these straightforward cases of basic OB/GYN practice, the laws leave providers questioning and afraid," Dr. Carley Zeal, an OB-GYN in Wisconsin, told The New York Times. "These laws are already hurting my patients."

Aside from hesitancy among health care providers, physicians also fear that worries people have about being prosecuted for having an abortion or miscarriage will stop patients experiencing complications from any kind of pregnancy loss from seeking care. 

That's because it was already happening, before Roe was overturned. According to the National Advocates for Pregnant Women, there were over 1,700 arrests or prosecutions of women from 1973 (when Roe became law) to 2020 where their pregnancies were the focus of the case against them. 

So will doctors report you if they suspect you had an abortion? 

"The vast majority of health care professionals will not do that, because that's not caring for their patients," King said. But, she added, "I'm sure there's a very small, but unfortunately detrimental, minority who might." 

Your current access to birth control shouldn't be impacted by the overturn of Roe v. Wade. However, there's reason to believe that could change in the future.

Carol Yepes/Getty Images

Birth control is still protected under the Affordable Care Act

Right now, IUDs, birth control pills and other birth control methods are legal in all 50 states. And they should also be covered at no out-of-pocket cost for those covered under the Affordable Care Act. The right to birth control is protected under two Supreme Court rulings: Griswold v. Connecticut (1965) and Eisenstadt v. Baird. (Another Supreme Court Case, Burwell v. Hobby Lobby Stores, chipped away a little of that protection, however, finding that some corporations are exempt for religious reasons.) 

Plan B or "morning after pill" brands are also not included in abortion bans, because they will not end an existing pregnancy. Most health plans should also cover them. 

Legislators in Missouri last year voted to block taxpayer funding for IUDs and emergency contraception, casting doubt that all birth control devices will be protected indefinitely, at least in some states. The claims of legislators like Paul Wieland, a Republican state senator in Missouri, are that anything that has the potential to disrupt a fertilized egg's implantation into the uterus is an abortifacient. 

The medical community has been clear that IUDs and emergency contraception do not cause abortions and will not end an existing pregnancy. Copper IUDs work mostly by causing a chemical change in the sperm and egg before they meet, according to the World Health Organization. Hormonal IUDs like Mirena work mostly by thickening cervical mucus so sperm can't reach the egg, and can also prevent ovulation. Plan B and similar pills likely won't work if a person has already ovulated, meaning the chances of it stopping implantation are currently understood to be slim.

Nevertheless, unlikely occurrences or instances where a fertilized egg may be prevented from implanting into a uterus could be called into question in future court cases.

Read more: Could a Post Roe v. Wade World Impact Your Access to Birth Control?   

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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TVs in 2022 look pretty exciting: A buyers guide

TVs in 2022 look pretty exciting: A buyers guide

This story is part of The Year Ahead, CNET's look at how the world will continue to evolve starting in 2022 and beyond.

CES 2022  has come to a close, and the important news about new TVs is out of the bag. Most major TV-makers have introduced their biggest and best screens, talked up improved picture quality and dropped buzzwords like HDMI 2.1, mini-LED and 8K resolution. Most will be familiar to TV shoppers, while some that are actually new, like QD-OLED, are mashups of existing terms that still require lengthy explanation.

As CNET's resident TV reviewer, I can link you to plenty of places to readthoselengthyexplanations, but this article isn't one of them. Instead you'll find my best advice on what those new introductions mean and how, when and even if it's worth buying a new TV. Let's dive in.

Do you need a new TV in 2022?

Unless your current TV is broken, no you don't. But if you want a TV in another room, or your current TV feels like it's getting long in the tooth, its screen is too small or you want better picture quality or a better smart TV system, you might want a new TV. And if you've saved a bunch of money during the pandemic by not traveling or commuting to work or eating out, maybe you have a little extra to indulge that want.

Depending on how old your current TV is, a new model -- whether one released in the last year or a new TV just announced at CES -- could be a sweet upgrade you'll appreciate every time you watch. 

What's the best time of year to buy a TV?

Starting in the fall . New models like the TVs introduced at CES 2022 appear in spring and their prices are highest then. Significant discounts start in November and go through Black Friday and the holiday season. Around the beginning of the new year after CES (i.e. now) they'll remain affordable, and sometimes the Super Bowl in February has the best deals on last year's TVs. Soon those will start to disappear and be replaced by the new models in spring again.

Buy a 2021 TV now or wait for a 2022 model?

It all depends on how long you can wait. If you want the latest and greatest technology, you're probably already set on a 2022 model. But if you want the best value, without missing much, a better move is to buy a 2021 TV now, before they disappear later this spring and summer. A 2021 TV at a given size or price will generally have very similar picture quality and features compared to its 2022 counterpart. 

If you can't decide, and you're not in a hurry, just wait until fall to get the best price on a 2022 TV.

What new CES 2022 TVs and features stand out?

Here's a short list of my favorites so far, based on prior experience and information the manufacturer provided. Reminder: I did not attend the show and haven't seen any of these, with the exception of LG, in person.

The 42-inch LG C2 is the smallest OLED TV yet.

David Katzmaier/CNET

LG C2 OLED TV : As the successor to my Editors' Choice TV for the last two years, the latest version is the odds-on favorite to win again. The fact that it comes in a new 42-inch size is great news for people who couldn't fit bigger OLEDs into their rooms, but I'm excited to see how low the price will fall on the 77-inch version.

Sony X95K Mini-LED TV : Last year the Samsung QN90A earned my respect as the best high-end alternative to OLED, but Samsung has yet to announce any specific 2022 QLED models, so this Sony is my pick for now. Sony has an excellent track record with full-array local dimming and this is its least expensive model with mini-LED. It won't be cheap, however.

QD-OLED: The first Sony and Samsung TVs featuring a new OLED panel by Samsung Display are going to be expensive, and I probably won't recommend most people buy over more-affordable OLEDs like the C2, but I can't wait to see them in person.

Sony's remote finder: This isn't a reason to buy an expensive TV, but it sure is cool and I hope every TV maker adopts it soon. It allows the remote to emit a sound so you can find it under the couch cushions or wherever you lost it.

Samsung's gaming hub : I'm not into cloud gaming, but I love the idea of consolidating all the game-related stuff, including game mode settings and access to consoles, in one place. There's also the ability to split-screen YouTube videos and your game at the same time. LG's game optimizer was my favorite last year, and still seems to offer more options, but so far Samsung's gaming features look easier to use.

Samsung's new gaming hub for 2022 TVs offers one-stop access to cloud and console games.

Samsung

What else does a 2022 TV buyer need to know?

Basically, it's early. CES is the beginning of what we know about new TVs this year, not the end. 

Brands I've lauded as the best TV values in the past, namely TCL and Vizio, haven't unveiled their bread-and-butter 2022 models yet. Both are still selling their older TVs, including models I still highly recommend like the TCL 6-Series Roku TV and the Vizio MQ7 series.

And if you're looking for an inexpensive TV, something you can put in a kid's bedroom or guest room and stream smart TV apps with ease, my top pick is still TCL's 4-Series Roku TV. This venerable workhorse hasn't changed much in the last couple years, and I don't expect any major differences when the new version is inevitably announced soon. Maybe it will get Google TV, but the safe bet is still Roku in my book.

My buying advice will continue to evolve as prices are announced, new models appear and I get the chance to review them in person. Stay tuned to CNET throughout the year for updates.

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Talkspace online therapy review benefits cost and expenses talkspace online therapy review benefits of cider talkspace online therapy review benefits of magnesium talkspace online therapy review benefits of honey talkspace online therapy jobs talkspace online therapy reviews and complaints talkspace online therapist talkspace online therapy

Talkspace Online Therapy Review: Benefits, Cost and Who Should Consider It

Talkspace Online Therapy Review: Benefits, Cost and Who Should Consider It

Since the start of the COVID-19 pandemic, demand for treatment of anxiety and depression has increased exponentially. In a survey conducted by the American Psychological Association, 96% of psychologists polled reported that they were treating patients remotely. The numbers broke down to 64% treating all patients remotely and 32% using a hybrid treatment plan, treating some patients in person and others remotely. 

Online therapy is a great way to take care of your mental health if time, distance or life in general make it difficult to see a therapist in person. Talkspace is an online therapy platform that matches you with a licensed counselor in your state. You can schedule your sessions and meet with your therapist from the comfort of your home.

For this review I considered a number of factors including the services Talkspace offers, its special features, benefits, pricing and therapist qualifications. 

What is Talkspace?

Oren and Roni Frank co-founded Talkspace in 2012. The platform's goal is to provide access to mental health care to those who otherwise do not have access to quality mental health services. 

Through Talkspace, you can connect with therapists with backgrounds and expertise that align best with your needs. These mental health care professionals offer virtual psychology and psychiatry support to individuals, couples and teens through its website and app.  

The platform also offers services for a wide range of mental health needs like anxiety, depression, relationships, trauma, substance abuse, parenting, eating disorders, chronic illness and hardships that the LGBTQ community often faces. 

What makes Talkspace shine is that licensed professionals can prescribe medications through its psychiatric services. A service that its counterparts, such as BetterHelp, have yet to offer. 

Read more: Tips to Find the Right Therapist For You

Five/Getty

How does Talkspace work?

Talkspace's sign-up process is straightforward. You can sign up through its website or app. Here's what subscribing to Talkspace looks like:

1. Answer the assessment: When you click the button to get started, you'll be prompted to answer a few questions about the type of therapy you are looking for, your demographics, lifestyle, physical health and preferences. You'll also create your user account.

2. Choose your plan: Next, you can select which plan you'd like to buy. You can choose from the Messaging therapy plan, Live Plan or the Live plus messaging Plan.

3. Get matched: At this stage, Talkspace will suggest three therapists with experience that match your needs. Here, you can choose which one you'd like to work with. You can expect to get matched within 48 hours of signing up.

4. Start therapy: Once you choose your preferred therapist, they will contact you. Depending on the plan you select, you can schedule weekly or monthly live sessions with your counselor.

Westend6/Getty

How much does Talkspace cost?

We mentioned that there are three plans available through Talkspace; let's compare pricing for each and what they offer.

Messaging therapy: This plan includes unlimited messaging therapy. You can send text, audio and video messages to your therapist any day, any time. It guarantees daily responses five days a week. You'll pay $69 a week for this plan.

Live therapy: This plan includes four 45-minute live sessions a month. The price for this plan is $99 a week.

Live plus messaging therapy: Get the best of both worlds with live and messaging therapy. It offers unlimited text, audio and video messaging plus four 45-minute live sessions a month. This plan will set you back $129 a week.

You can choose to pay any of these plans monthly, every three months (will save you 10%) or every six months (will save you 20%).

Read more: Best Online Therapy Services 

Does Talkspace take insurance?

In the words of Michael Phelps, "I have really good news for 40 million Americans". In 2020, Talkspace expanded accessible mental health care coverage for millions of Americans via insurance coverage. Major insurance companies like Cigna, Optum, Premera Blue Cross Blue Shield and Humana cover mental health services on Talkspace.

To determine if your insurance policy covers Talkspace, you can check your insurance coverage eligibility through your insurer or on Talkspace's website. 

Does Talkspace offer financial aid?

At the time of writing, I couldn't find any information about financial aid on Talkspace. However, if you have insurance, you might have coverage and may only need to pay a deductible or copay. 

I also found an offer code in the Talkspace app for $100 off your first month with the code SPACE.

Talkspace communication methods

Once you're matched with your therapist, you'll have access to a private room where you can contact them. You can access this room via Talkspace's website or on the app. You can also select your preferred method of communication. 

Video messaging

You can communicate with your counselor through video messages, but it's important to note live video sessions are only available on the Premium and Ultimate plans. Depending on your plan, you can schedule a weekly or monthly live video session with your therapist. If you choose the Plus plan, you can still send video messages to your therapist; it just won't be in real-time.

Voice Message

Much like sending a voice message to a friend through WhatsApp, you can send audio messages to your therapist at any time of day, seven days a week. Even though you can contact your therapist at any time, that doesn't mean they'll respond immediately or every day. You can expect therapists to reply five days a week.

Westend61/Getty

Text message

If you are most comfortable reaching out via text, this is the best option for you. Just enter the chat room and reach out to your therapist the same way you would reach out to a friend. You can send unlimited text messages at any time of day.

Talkspace treatment methods

When it comes to therapy, there are many approaches you can take. The best one for you will depend on your needs and goals. You can talk to your counselor to see which options are available. 

The most common types of treatments found on Talkspace include:

• Cognitive-behavioral therapy
• Emotion-focused therapy 
• Dialectical behavioral therapy 
  
• Talk therapy
  
• Somatic therapy
  
• Humanistic therapy
  
• Mentalization therapy
  
• Exposure therapy
  
• Psychodynamic therapy
  
• Grief counseling
  

Atstock Production/Getty

Talkspace features

Besides unlimited texting and video sessions with your therapist, Talkspace offers some cool features to help you stay on track with your mental health journey.

Progress tracker: Talkspace offers a great way to visualize your progress through its therapy progress tracker. As you start to foster a relationship with your counselor, you can click on "client journey" in the app to view your timeline. You can set goals with your therapist and see how well you are doing.

Mental health tools and resources: If you want to put what you've learned to practice, check out Talkspace's self-help exercises. It offers many resources to help you navigate different situations including stress, anxiety and negative thought patterns. You can also find other useful tools such as breathing exercises for when you're feeling stressed. Most of the exercises are from 1 to 15 minutes long, making them convenient for when you're short on time.

These resources are available to you at any time. You can find them on your dashboard under Therapy Tools. 

Live chat: For those who have plans that include live chat, you can schedule them in advance through your calendar. The live feature allows you to chat in real-time with your therapist through your preferred communication method: text, audio or video. These live sessions have a duration of 30 minutes.

Benefits of Talkspace

Besides providing access to mental health professionals, some other things make Talkspace stand out:

• Access to psychiatric care
  
• If working with a psychiatrist, they can prescribe and manage medication
  
• A vast network of licensed therapists
  
• Many large health insurers cover services offered on Talkspace
  
• Ability to message your therapist at any time
  
• The flexibility of choosing weekly or monthly live sessions
  
• Talkspace will match you with three therapists, and you can choose which one you'd like to work with
  
• If you're unhappy with your therapist, you can change them at any time at no extra cost
  

Disadvantages of Talkspace

There's a lot to like about Talkspace, but there are a few things that you should consider before deciding if it's the right fit for you:

• Medicare and Medicaid don't cover the cost of therapy on Talkspace
  
• No therapy options for children ages 12 and younger
  
• Negative customer reviews about billing and customer service
  
• Similar to other online therapy platforms, therapists on Talkspace can't diagnose mental health disorders
  

Talkspace therapist qualifications

Talkspace therapists are highly skilled and qualified. According to the website, to become a member of the clinical network, all mental health professionals must possess an LCSW, LMFT, LPCC or Ph.D. in Clinical Psychology and must be licensed in the state they practice.

Talkspace verifies all therapists' credentials and runs a background check upon hire. 

Talkspace's privacy policy

When you sign up with Talkspace, you share a lot of personal data, including credit card information, legal name and medical records. You might be wondering, is my information safe?

According to the website, Talkspace may collect, retain, analyze and use any personal information you provide. The company provides a lot of insight into how your information may be used. Although this might sound scary, it's not uncommon for platforms to store and use your data for marketing purposes and to tailor your services.

What's most important is that the information shared with your therapist is safe. When you message your therapist, all of the information is encrypted -- meaning that your messages are only readable to you and your therapist.

To ensure that your medical information remains private, Talkspace is compliant with the Health Insurance Portability and Accountability Act. 

GCShutter/Getty

Talkspace customer reviews

On paper, Talkspace has a lot to offer -- convenient scheduling, online resources and tools and access to qualified therapists. But when it comes to customer reviews, the company falls short in terms of good customer experience. Talkspace holds a 1.3 out of 5 star review on Trustpilot, an independent review platform where consumers can review services and products. 

Most clients have complaints about unauthorized charges, billing issues, subpar customer services and difficulty navigating the app. Other reviewers note that they've had good experiences with therapists, but not with Talkspace as a company.

Is Talkspace right for you?

If you're looking to start taking care of your mental health or need help facing difficult life changes, Talkspace may be a good online therapy option. It offers flexible scheduling and access to a diverse network of licensed therapists. It's also one of the few online therapy platforms that offer psychiatric services and medication prescriptions. 

However, good experiences with Talkspace may be a hit or miss. It does not boast great reviews amongst its customers. Since the platform is subscription-based, you can try it out to see if you are matched with a therapist that aligns with your needs, and if you don't like them, you can either request a change or cancel your membership.

If you have thoughts about hurting yourself, Talkspace is not the appropriate channel. If you have an emergency or are in a life-threatening situation, please contact your local police, the nearest emergency room or call the National Suicide Prevention Lifetime at 1-800-273-8255.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Galaxy watch 3 reviews 2021 galaxy watch 3 45mm review galaxy watch 3 reviews 2021 galaxy watch 3 bluetooth review galaxy watch 5 galaxy watch galaxy watch 4 vs 5

Galaxy Watch 3 review: A stunning smartwatch with SpO2 tracking and ECG

Galaxy Watch 3 review: A stunning smartwatch with SpO2 tracking and ECG

Samsung's Galaxy Watch 3 has a lot working in its favor. It's one of the best-looking smartwatches out there, with a physical rotating bezel and bright, circular AMOLED display. It also brings new health and fitness tools such as a running coach, better sleep tracking than earlier models, blood oxygen monitoring and an electrocardiogram (EKG or ECG). But at $399 (or higher) it's on the pricier end of the smartwatch spectrum, and battery life on the smaller version is disappointing. 

Read more: Samsung Galaxy Watch 4: Samsung aims for the ultimate Android watch

Looks go a long way with this watch 

I was already a fan of the original Galaxy Watch with its round face and physical rotating bezel, and the Watch 3 looks even nicer. It has a bright, beautiful AMOLED screen that's easy to read even in broad daylight. It's also useful if you're on a run and need to quickly check your stats during a workout. The screen can always be on if you need it, although it'll cost you in the battery department (more on that later). I like navigating the interface with the rotating bezel instead of smudging the screen with my fingers. 

Gazing at the Watch 3 on my wrist, I think it could almost pass for a traditional analog watch thanks to its classic design. The smaller bezels mean the screen is bigger than the original's even though the body of the watch has gotten smaller. It still bulges out from under the stainless-steel frame, however, making it thicker than I'd like and not as comfortable to wear at night as the Galaxy Watch Active. 

I tried out the bronze 41mm version (the watch also comes in a 45mm size), with the tan-pink leather straps -- a welcome step up from the silicone straps on the original Galaxy Watch and Galaxy Watch Active series. The bronze is a lot less flashy than the gold of the original Galaxy Watch, and it looks softer and more flattering on my wrist. If you're planning on using it for working out or swimming (or, in my case, bathing small children), you may want to invest in a sports strap as well. I can see the leather getting worn after a while due to frequent contact with water.

A staggered rollout of its health features

Aside from its looks, what really made the Galaxy Watch 3 stand out for me was its impressive list of new health features. It has ECG, an SpO2 app that measures oxygen saturation in the blood, a blood-pressure monitor, fall detection, advanced sleep tracking, period tracking and a detailed post-run analysis. But I have to admit I was a little skeptical as to whether Samsung could deliver on all of these promises. The Galaxy Watch Active 2, for example, also launched with an "ECG feature" which is still pending over a year later. The blood-pressure feature from the original Active was unreliable at best when we tested it and calibrated it against a blood-pressure cuff. 

Samsung has since received FDA clearance for its ECG feature  which can also screen for signs of atrial fibrillation (AFib), and rolled out the feature to both the Watch 3 and the Active 2. But blood pressure that's still pending FDA clearance in the US. (Blood pressure is only available in South Korea at the time of writing.) 

Tracking blood oxygen levels on the Galaxy Watch 3 

Samsung has had SpO2 tracking on past Galaxy devices like the S10, but I was excited to test it out on the watch to see how it had improved. Apple's new Apple Watch Series 6 also tracks blood oxygen levels on demand,  while other smartwatches from Fitbit and Garmin use blood oxygen levels for sleep analysis or to determine VO2 max during exercise.

Tracking blood oxygen has become especially important during the coronavirus pandemic. People with COVID-19 can experience shortness of breath and serious dips in blood oxygen. 

Doctors and hospitals use pulse oximeters placed on the tip of the index finger to measure blood oxygen levels, but these have become a hot commodity during the pandemic as many patients experiencing shortness of breath have turned to these small sensors to determine whether or not to head to the emergency room. 

To test accuracy of the SpO2 app on the Galaxy Watch 3, I took a side-by-side reading using a medical-grade pulse oximeter and both gave results within a few points of each other (98 and 99). It also took a few minutes more to get a read on the Watch 3 and you have to position it correctly on your wrist for it to work. 

Because my oxygen levels were within the healthy range, it's hard to know whether the Watch would be as accurate as the pulse oximeter in the lower ranges as well. It's also important to note that any watch or consumer tech device should only be used as a starting point, never in place of a physician and medical care. 

Like its predecessor, the Watch 3 can monitor stress levels using your heart-rate data. The test takes a few seconds and requires you to keep your arm still. Once it has the information it needs, it'll grade levels on the stress spectrum and give you the option to go through a minute of breathing exercises to help get your rating down.

I took my stress test while on deadline writing this review and it detected very low levels, so I'm a bit skeptical about its accuracy. 

It's also added menstrual cycle or period tracking: You enter the data in your watch and it syncs with the Samsung Health app, which can give you information about your next period and predicted fertility window. The feature isn't native to Samsung and is powered by the Glow app, which was already a relatively established name in the menstrual health tracking category and one I'd used before. 

The other big health feature exclusive to the Galaxy Watch 3 is the trip-detection feature, which I hope I'll never need. If the watch detects that you're not moving after a hard fall, it immediately calls your emergency contact and shares your location. It's not on by default, so you'll have to set it up from the advanced settings option on the Watch 3 and designate an emergency contact. I tried activating it by falling on my bed a few times but I was unsuccessful. The Apple Watch (Series 4 and later) has a similar feature called fall detection that's actually saved lives.

CNET screenshot/Samsung

New ways to work out with the Galaxy Watch 3 

Despite its dressed-up exterior, the Galaxy Watch 3 doubles as a fitness tracker. It tracks 40 different workouts, including swimming (both indoors and outdoors) and will automatically detect and track seven of those workouts. Within about 10 minutes of my starting my walk, I received a notification to start a workout and it gave me credit for the 10 minutes prior. 

A heart-shaped dashboard shows you a breakdown of your active minutes, calories burned and stand time during the day compared with your target. 

I took it on my usual 3-mile run alongside the San Francisco Bay without my phone, and I found it to be fairly accurate at displaying my distance, pace and heart rate. 

You'll have to tweak the settings to display the information you want at a glance during your run, because the default doesn't include heart rate, which I personally like to have on hand. But I liked that it showed me a map of my run and a breakdown of my heart rate zones at the end of the run. It told me I had sustained my maximum heart rate for 2 minutes during the uphill portion of my run. You can also access this data after the fact on the Samsung Health app.

It also has a few bonus features for runners. The first is a running coach, the same one that debuted on the Active 2, which provides real-time feedback about pace and form during a run. Instead of starting a normal run, I selected the running coach on the watch and plugged in my earbuds. A robotic female voice told me to start my warmup. The voice gave me pace alerts throughout the run and generic tips about lengthening my stride and landing on the front of my feet instead of the heel. Be warned that using the running coach will drain the battery a lot faster than if you are tracking a regular run.

What's new to the Galaxy Watch 3 is a post-run analysis, with details including flight and contact time, asymmetry and stiffness to help identify areas of improvement. It's not as comprehensive as the data you'd get on a dedicated running watch such as the Garmin Forerunner, but it could help if you're training for a race or just looking to get more out of your usual route. 

Apparently my "stiffness" needed improvement. Good to know, but it'd be nice to get this feedback live from the running coach so I could have adjusted during my run. It can also calculate your VO2 max, or maximum oxygen consumption during exercise, to give a sense of your overall fitness and tells you what your percentage is within your age group. This is the same metric you'd get if you were doing a VO2 max test in a lab on a stationary bike or treadmill, wearing a mask that measures oxygen exchange. I'm yet to compare them to determine whether or not the reading I got on the Galaxy Watch 3 was accurate. 

Mitchell Chang/CNET

Another first on the Galaxy Watch 3 is a feature that lets you sync it with home workout videos you can control from your wrist. I wasn't really a home workout videos kind of person before March, but I think the global pandemic has made us all rethink how we exercise and I've since been doing a lot of Pilates and yoga classes on my TV. Having the workout on my wrist was a big step up from my usual routine. 

I selected an abs program on the Health app, which consisted of three 15-minute workouts during the week, and was able to cast the first of the series on my Samsung TV and and follow along with my watch. The watch vibrated to let me know when it was time to move on to the next exercise and let me pause with a press of the button when I had to readjust my position. Plus it gave me the appropriate calorie credit at the end of it (or at least what I think is appropriate based on similar previous workouts). 

This is not the first watch to offer training prompts from your wrist: Fitbit's Premium account gives workout videos that sync with the Versa, and there are third-party workout apps for the Apple Watch. But it's nice that Samsung offers it natively and for free. My one complaint is that the workout I chose had the same robotic woman's voice as the running coach guiding me through the workouts -- and let's just say she's not exactly motivating when you're trying to hold a plank for 60 seconds. 

Sleep tracking finally makes sense on the Galaxy Watch 3

One of my biggest complaints about the sleep tracking feature on the original Galaxy Watch was that it provided little context about your sleep habits, especially for if you don't know much about sleep to begin with. 

The Watch 3 has learned a lot from the mistakes of its predecessors, and now gives a more comprehensive look at your night. It gives you a full breakdown of the stages of sleep (light, REM, deep), and compares yours with a normal range. It also gives you a score based on these factors. 

I've never found the score to be helpful, but having the context of seeing my data compared with a normal range helped me figure out how to get the most out of my sleep. While my total sleep time was good, I found I wasn't spending much time in "deep" sleep compared with what's typical. I tried going to bed an hour earlier, and though my total sleep time didn't change, I was able to extend my deep sleep time and felt more rested in the morning. 

Samsung

The basic smartwatch features, but no MST for Samsung Pay

I tested the Galaxy Watch 3 with an iPhone 11 Pro and a Galaxy S20 Ultra and, while it worked well on both, some of its features, which include text responses and mobile payments, are only available for Android users. The Watch runs on Samsung's own Tizen operating system, which is easy to navigate and offers a lot more customization than some of its competitors. You can set widgets and rearrange apps right from the watch screen.

You can type, scribble, dictate or doodle a response and take calls from your wrist. It doesn't have a huge selection of third-party apps (Spotify and Strava are among the few), but it does receive notifications from most of them including Facebook, WhatsApp and even CNET news alerts.

With Spotify you get full music control, offline listening for Premium subscribers and streaming over LTE (you'll pay about $50 more for the cellular version of the Galaxy Watch 3). 

The Galaxy Watch 3 has Samsung Pay, but sadly it's NFC-only and the feature will only work at NFC-enabled terminals. The Galaxy phones and Gear S3 have MST technology so you can use them for contactless payment at nearly all credit card terminals with a magnetic strip. 

Battery life is disappointing

Samsung says the battery on the Galaxy Watch 3 will last for up to two days, which it can, but there are a few caveats. For starters, this claim only applies to the larger 45mm version of the watch. I tested the smaller, 41mm version and Samsung says this size will last closer to a day and a half with "normal use." As always, mileage may vary depending on how you intend to use it. 

With the always on display set to auto brightness, tracking a full night of sleep and taking it on a 30-minute jog (without my phone) I only just made it to the 24-hour mark. 

The watch offers some battery-saving tips including turning off the always-on feature, limiting the screen timeout and turning off location data. I made those changes and the watch lasted a day and a half when I didn't have time for a run and had the always-on screen off, but I feel like those features should be factored into Samsung's claim.

I was also disappointed to find that the watch doesn't come with its own USB wall adapter, just a cable with the magnetic charging puck, but the upside is that you can charge it on any Qi compatible wireless charger, or get a quick boost on the go using the Power Share feature on Samsung's Galaxy phones (S10 or later). 

A good-looking smartwatch with great potential

The Galaxy Watch 3 has come a long way in terms of its features and user experience. Starting at $400 for the base 41mm model, you're getting a premium-looking smartwatch that can finally keep up as a fitness tracker. But the Watch 3 won't feel fully finished until it can deliver on all of its health features.

If you're not too attached to the design, or the physical bezel, you might also consider the Galaxy Watch Active 2, which shares a lot of the same features for about $200 less.

First published Aug. 10.

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