Step into a world where the focus is keenly set on 6 Tips To Be Water Wise. Within the confines of this article, a tapestry of references to 6 Tips To Be Water Wise awaits your exploration. If your pursuit involves unraveling the depths of 6 Tips To Be Water Wise, you've arrived at the perfect destination.
Our narrative unfolds with a wealth of insights surrounding 6 Tips To Be Water Wise. This is not just a standard article; it's a curated journey into the facets and intricacies of 6 Tips To Be Water Wise. Whether you're thirsting for comprehensive knowledge or just a glimpse into the universe of 6 Tips To Be Water Wise, this promises to be an enriching experience.
The spotlight is firmly on 6 Tips To Be Water Wise, and as you navigate through the text on these digital pages, you'll discover an extensive array of information centered around 6 Tips To Be Water Wise. This is more than mere information; it's an invitation to immerse yourself in the enthralling world of 6 Tips To Be Water Wise.
So, if you're eager to satisfy your curiosity about 6 Tips To Be Water Wise, your journey commences here. Let's embark together on a captivating odyssey through the myriad dimensions of 6 Tips To Be Water Wise.
This story is part of War in Ukraine, CNET's coverage of events there and of the wider effects on the world.
It's been over a month since Russia invaded Ukraine, and worries about cybersecurity continue to grow. Even before the invasion, US officials blamed Russia for cyberattacks against some Ukrainian websites, including Ukraine's Ministry of Defense and two banks.
While the US Cybersecurity and Infrastructure Security Agency said there are no specific or credible cyberthreats against the US, the agency also said potential cyberattacks are more likely to target infrastructure. CISA is recommending everyone be prepared just in case. And securing your mobile device is a good place to start when building a line of cyberdefense. Here are six steps Android users can take to protect their phone data.
Make sure your OS is up to date
Updating your operating system can patch known security vulnerabilities and fix bugs. Not updating to the latest version leaves you and your device open to flaws that could expose personal data to malicious actors. Some people might put off updating their OS so they don't have to deal with early bugs in the system, but waiting too long can harm your system. Here's what to know about the latest Android OS, Android 12.
Turn on two-factor authentication
Two-factor authentication , or 2FA, adds a second layer of security to your Android account in case your password gets stolen. With 2FA, once you enter your password, a second message is sent to another device asking to verify that you are trying to login. It adds a bit more time to your login process, but the extra layer of security is well worth it. Here's how to turn on 2FA.
Use a password manager
If you're having trouble memorizing multiple passwords and coming up with unique passwords for every account, a password manager can help. These utilities can work hand-in-hand with 2FA and can securely store passwords and automatically fill login pages. They can also protect you against phishing scams that direct you to enter your password into a fraudulent website. For more information, check out CNET's reviews of password managers Bitwarden, LastPass and 1Password.
Encrypt your Android
Starting in 2015, Google required manufacturers to make Android devices encryptable out of the box. Once your device is encrypted, all data stored on the device is locked behind a PIN code, fingerprint, pattern or password known by the owner. Without that key, not even Google can unlock your device. Here you can find out how to encrypt your phone.
Remove your data from Google
Android is a Google product, so unencrypted device data could be stored on a Google server. You can check with Google to see what data of yours it has, and you can ask Google to delete that data. The process can take time, but it's worth the effort -- your data can't be stolen if it's not in the system to begin with. Here's where you can find how to request Google to delete your information, but note that Google does not guarantee that it will complete the request.
When all else fails, delete your phone
If you lose your phone or it's stolen, you can remotely wipe your phone. Our Android settings guide has a walkthrough in case you need to take this step. This gets rid of all data from your phone so if you have anything on it you want to keep, you should get in the habit of backing your phone up on a separate device.
For more information on securing your phone, check out these eight apps to protect your phone's privacy, what information digital security experts wish you knew and how to stop your phone from tracking you.
What is digital detox what is digital detoxification from traditional to digital how to take digitals here s how america uses its land here s how to cook the best shrimp ever here s how to make the best ham of your life here studio
Here's How a Digital Detox Will Benefit Your Mental Health
Here's How a Digital Detox Will Benefit Your Mental Health
We go about our day-to-day lives attached to our phones. They wake us up in the morning, and we check our emails and social media as soon as we open our eyes. We spend a big chunk of the day glued to a screen, be it a computer, laptop or phone. In fact, nearly half of smartphone users in the US say they can't imagine life without their phones.
According to a February 2021 survey, 46% of respondents said they spend an average of 5 to 6 hours a day on their phones for non-work-related use. Another study conducted by the US Bureau of Labor Statistics revealed that, on average, Americans spend around 3 hours a day watching TV.
It's safe to say that we've become heavily dependent on our phones for pretty much everything. But, how is the use of technology affecting our mental health? And what can we do to offset that dependency?
Many have turned to digital detoxes as a way to disconnect from technology. Research links digital detoxes to the improvement of depression symptoms, among other mental health benefits. Ready to try a digital detox? Here's what you need to know.
Morsa Images/Getty
What is a digital detox?
A digital detox is when you completely abstain or intentionally reduce your time using electronic devices like smartphones, computers, TVs and tablets. The idea of a digital detox is to disconnect from the online world to focus more on the present moment without distractions. The most common things people avoid during a digital detox include:
Emails
Text messages
Video games
Watching TV
Smartphones, tablets, laptops and computers
What is a social media detox?
Like a digital detox, a social media detox is when someone refrains from engaging with or using social media for a period of time or indefinitely to improve their mental health and well-being. It's one of the most popular forms of digital detox.
A quantitative study conducted on college students who underwent social media detoxes that lasted from one to seven days found that most students reported positive changes in mood, better productivity, improved sleep and reduced anxiety.
Another study published in the Journal of Social and Clinical Psychology found that limiting social media to 30 minutes a day can significantly improve one's overall well-being.
How social media affects mental health
There's no denying we benefit a lot from social media. Platforms like Facebook, Instagram, Twitter and TikTok keep us connected to friends and family while also serving as an outlet to find inspiring people. However, the constant comparison, fear of missing out and highly curated content we're exposed to on social media can come with some drawbacks.
A 2020 systematic review linked social media to detrimental effects on the mental health of its users. The same study found that those people's levels of anxiety and depression are affected by social media envy -- being envious of someone else's life as perceived on social media.
"Time spent scrolling through social media has the potential to promote unreasonable expectations as we see influencers posting an often filtered and edited version of their seemingly perfect lives. This can trigger feelings that others are having more fun or living better lives than you are, potentially causing a negative impact on your mental health. The increasing popularity of photo filters has also been linked to poor self-esteem and self-image as we manipulate our photos to change our reality online," says Myra Altman, who holds a PhD and is VP of Clinical Care at Modern Health.
Georgijevic/Getty
Benefits of a digital detox
There may be personal reasons to consider a digital detox. It could be that you feel like technology is a distraction, or you just need some time away from the stressors of the online world. Whatever the reason may be, you are sure to see many benefits from taking a break from technology.
Here are some of the most common benefits of a digital detox.
Reduced anxiety and depression
According to a recent study published in the journal Cyberpsychology, Behavior and Social Networking, a social media break of just a week can reduce anxiety and depression. The same study found causal evidence that even short breaks from social media can positively impact a person's overall well-being, life satisfaction and emotions.
Enhanced focus and increased productivity
This one should come as no surprise. When we are free from distractions, we allow ourselves to be more present. Mindless scrolling on social media, checking notifications on your phone and feeling the urge to reply immediately to emails are time consumers. When we set aside distractions, we allow more time to focus on our responsibilities.
Improved sleep
Disconnecting from electronic devices a few hours before going to sleep can significantly improve our quality of sleep. One study found that people who used social media before bed were more likely to have anxiety, insomnia and short sleep duration on weeknights.
Avoiding screen time before bed also reduces our exposure to blue light, which has been associated with disrupted sleep.
Meaningful connections in real life
Think about the last time you were anywhere alone at the doctor's office, standing in line at the grocery store or waiting for your friend at a table in a restaurant. How much of that time was spent glued to your phone? The answer is probably a lot.
A small 2019 study found that smartphones alter the fabric of social interactions. In the experiment, a group of strangers was put in a waiting room with or without their phones. The study found that those who had their phones present were less likely to smile at someone compared to those without a phone.
Setting your phone aside can help you stay engaged with those around you.
Luis Alvarez/Getty
More time for things that bring you joy
Have you ever thought about how many times a day you pick up your phone to check your emails, respond to messages and check social media? According to a survey conducted by Asurion, a global tech care company, respondents checked their phones on average 96 times a day. To put that in perspective, that's once every 10 minutes.
"One reason to consider a social media detox is to regain authority in your life and time. Many people find themselves scrolling for hours a day and then feel unproductive, leading to anxiety and depression. A detox can help put a pause on social media consumption and allow you to regain interest in other hobbies that bring happiness. The detox can also allow you the time you need to be with those you love in real life," says Raghu Kiran Appasani, MD Psychiatry and Founder and CEO of The MINDS Foundation.
Signs that you might need a break from technology
If you made your way to this page, chances are you are already considering a digital detox -- which is a sign itself that you might need a break from your electronic devices. The best way to know you need a digital detox is to check in with yourself and see how interacting with social media and technology makes you feel.
If you feel any of the following when engaging with the online world, it's time to say goodbye (for now) to technology:
Anxiety, stress or depression after checking social media
Social withdrawal
Urge to check your phone every few minutes
Trouble concentrating and staying focused on the task at hand
Imposter syndrome or feeling insecure about where you are in life
Disrupted sleep
Feeling obligated to respond immediately to emails and text messages
How to do a digital detox
If you're ready for a digital detox challenge but aren't sure where to start, we got you. It's important to remember why you're detoxing from your digital devices in the first place. The goal is to create boundaries that ensure you're using technology in a way that benefits and works for you. Ultimately, you want to feel good about the time you are dedicating online.
Set realistic goals
A digital detox can be anything you want it to be. It can be refraining from using any type of technology, disconnecting from social media or just limiting daily screen time. The most important thing to keep in mind is that whatever you want to achieve has to be realistic. For example, if your work requires you to be in front of a computer all day, it may not be wise to set a goal that won't allow you access to your computer. Instead, you can opt to set screen time limits on your free time.
Create healthy boundaries and limits
Sometimes disconnecting completely from electronic devices isn't possible, but setting boundaries is a great way to limit how much time we spend on electronic devices.
Here are some ideas of other times you can create limits for:
When working out: If you want to get the most out of your workout, try to avoid any distractions. If you like to listen to music while doing so, you can download your music beforehand and set your phone to airplane mode so that you don't get any notifications.
Before going to sleep: Smartphones were designed to keep us alert and productive, so the last thing we want is to bombard our brains with more information. Sleep experts recommend cutting off screen time 30 minutes to 1 hour before bed.
When waking up: You never know what you will encounter when you look at your phone. Seeing bad news as soon as you wake up can trigger your stress response and leave you feeling anxious all day. Allow yourself some time to wake up without outside distractions and enjoy the present moment.
While enjoying a meal: If you're scrolling through your phone while you eat, you may not be aware of how much you are eating and miss your body's cue that it is full. Instead, you can practice mindful eating and savor every moment of your meal.
When spending time with the people you love: It's good to keep your phone away or silent when socializing and spending time with people. When you limit your distractions, you can have deeper and more meaningful conversations.
Occupy yourself with things that nourish your mind and body
You've decided to do a digital detox, you put away your phone, now what? It's easy to give in to checking your phone if you are bored, so you'll want to fill in this extra time with things that make you feel good.
If you are having a hard time figuring out what to do with your extra time, here are some ideas.
Pick up a new hobby, something you've always wanted to try.
Go for a walk or a hike
Call a family member you haven't talked to in a while
Go for coffee with a friend
Read a new book (or reread your favorite one)
Journal about how you're feeling right now
Volunteer at a local charity that is doing important work
Learn to cook a new recipe
Sign up for an exercise class like kick-boxing, yoga or pilates
Meditate or practice mindful breathing
Klaus Vedfelt/Getty
Reward yourself for following through
It's easier to stay motivated when looking forward to something, so take this opportunity to celebrate your wins by rewarding yourself. It doesn't have to be something grand (though it can be if you want); it can be as simple as cooking your favorite meal or taking yourself out to the movies. Whatever you decide your reward should be, make sure it's something that excites you.
Tips for your digital detox
Some people will find it fairly easy to disconnect from digital devices, while others may find it more challenging. Luckily, there are some things you can do before you go off the grid to ensure that you have a successful digital detox.
If you're doing a social media detox, delete the apps from your phone and sign out from your account on your computer, laptop or tablet.
Let your friends and family know about your detox and the best ways for them to contact you and provide support.
Schedule activities to keep you busy beforehand.
Track your progress. You can write down how you're feeling each day, seeing tangible progress may keep you motivated.
Mute or turn off notifications on your phone and computer
Designate tech-free zones in your house, like your bedroom or dining room.
Remember why you started. If you feel the need to check your phone throughout your detox, think of how you felt before starting and why you decided to take a break.
Be patient with yourself
Deciding to disconnect from the digital world can make you feel anxious or even scared of missing out on important things, and it's okay to feel that way. As the days go by, you'll start to feel better about yourself and have a deeper understanding of your relationship with technology. Take the time to enjoy being present and do things that bring you happiness.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Reprimanding employees 6 tips to do it right 6 tips to buying a rv travel trailer 6 tips to make money online with fiverr 6 tips to be water wise civ 6 tips civilization 6 tips soccer 6 tips tropico 6 tips
6 Tips to Use if You Want to Fall Asleep Faster
6 Tips to Use if You Want to Fall Asleep Faster
How did you sleep last night? The question typically goes one of two ways -- well enough or terrible. On nights when you can't seem to fall asleep, you'll do just about anything to make it happen. And sometimes, counting sheep doesn't cut it. Use these six tips to fall asleep easier each night.
1. Use breathing techniques
Don't worry if you don't fall asleep immediately when you slip between the sheets. For most people, it takes 15 to 20 minutes to fall asleep. Breathing techniques are an effective way to relieve stress and relax. Some methods -- like 4-7-8 breathing -- are specifically designed to help you sleep better.
There are also guided meditation apps designed to help you sleep. Popular apps like Calm and Headspace have guided meditations that can help you drift off to sleep. Calm has celebrity sleep stories that feature favorites like Harry Styles, Matthew McConaughey and Emma Thompson.
2. Get out of bed
This one seems counterintuitive, but trust me. If you are awake after 20 minutes of trying to fall asleep, it's best to get out of bed. The last thing you want to do is associate your bed with scrolling through social media or watching TV. You want to save your bed for sleep.
Get out of bed and do something that relaxes you -- maybe that's light yoga or reading a book or listening to music. You want to avoid screens as much as possible. You shouldn't get back in bed until you are tired enough to fall asleep.
3. Adjust the temperature of your bedroom
Research shows that the best temperature for sleep is between 60 and 67 degrees Fahrenheit. When your room is too warm, it can impact your body's natural thermoregulation process and keep you awake.
If you are lying in bed and can't seem to fall asleep, check the temperature in your room. Then, don't jump right back in bed after you adjust the temperature. Let the room get cooler before you try to go back to sleep.
4. Try a white noise machine
If you're easily distracted by sounds -- like road noises or a family member who is still awake, you may want to try a white noise machine. White noise machines help you sleep by replacing intrusive noises with consistent calming ones -- think babbling brooks and rain. You can also opt for true white noise, which encompasses all the frequencies the ear can hear.
Getty Images/domoyega
5. Be careful with the nighttime snack
When you can't fall asleep and get out of bed, it's easy to wander to the refrigerator and see what's inside. It's better to skip that late-night snack. However, if you need to eat, be careful what you choose. You want to avoid foods that are loaded with sugars or processed carbohydrates.
Some foods contain melatonin and can help you sleep. These include milk, almonds and kiwis. As a rule, you want foods with slow-digesting proteins, like yogurt and peanut butter, or high-fiber carbs like whole grains, fruits and vegetables.
6. Consider a new mattress
Mattresses don't last forever . Typically, they have a lifespan of about seven to eight years. After that point, they stop giving you the comfort and support you need to get a good night's sleep. If you notice that you aren't getting quality sleep regularly, your mattress might be to blame.
Key signs you need a new mattress
You have trouble falling asleep at night.
Your back hurts when you wake up.
If your mattress is sagging or asymmetrical. Look for lumps of impressions of where you sleep.
Your mattress is loud -- it groans and pops when you toss and turn.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
