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Apple Watch 7 makes me think bigger upgrades could be coming next year

Apple Watch 7 makes me think bigger upgrades could be coming next year

The Apple Watch Series 7 has some new features, a bigger screen and upped durability. It charges a bit faster, apps load quickly and is fitted with WatchOS 8. But as I flick through it and its watch faces, I have to ask myself: Has anything really changed? 

Of course things have changed, a bit. But the newest Apple Watch feels like a careful polish on the same ideas the Series 6 had. Or, the Series 5 before it. There isn't one big new thing that stands out. Now that the Apple Watch feels like it's cleared the experimental zone of wearable tech and become a mainstream product like the iPhone and iPad, maybe this is the watch's destiny. I still see some clear areas where the Apple Watch should evolve, and the larger-screened, quicker-charging Watch 7 makes it more obvious than ever. Maybe the rumored Apple Watch Series 8 will bring some larger upgrades. 

Read more: How the Apple Watch 7 compares to the Apple Watch 6  and why you might want the Apple Watch SE instead.

Better battery life

There are clear limits on batteries and small devices. Some fitness trackers last up to a week, but make sacrifices when it comes to performance and features. High-powered smartwatches tend to never make it past two days, max. Still, the Apple Watch has hovered at about a day and a half of battery life for years. When will better battery life finally happen? That 18-hour-plus range keeps getting bonuses in performance: an always-on display, a larger screen, faster processor. When will the scale tip and allow longer battery life, like what's been happening on recent iPhones and MacBooks?

Some people are fine with daily charging. It seriously hampers the Watch's use as a sleep tracker, though. Apple suggests a quick recharge in the morning or a top-off at night to make it through a night's sleep. But a lower-power sleep mode seems like a clear need, or some other way to get the battery through to a couple of days (or more). Turning off the always-on display or other features could help the watch extend its battery life, sure. I think about that Apple Watch battery more than ever as something that needs to evolve.

The Apple Watch has lots of watch faces. But they never feel like enough, and their customization has limits.

Scott Stein/CNET

A watch face store

Apple's watch face collection is extensive and customizable, and the watch faces look good. But it's also limited. With Apple investing so much in larger displays and high-performance processors, the lack of a watch face store is a wasted opportunity. I keep trying to find watch faces to show off the larger Watch 7 screen and use it in all sorts of new ways, and I hit limits. I want to show just how many bits of info I can layer (complications, they're called), for instance.

One of Apple's new Watch Series 7 faces, Modular Duo, shows two rows of rich information for apps that support it: a heart rate graph and a weather chart, for instance. There aren't that many apps that use larger complications like this. I'd prefer a way to show a bunch of smaller ones, but also lay it out the way I'd like. There's room on the screen now, so why not? I can't, though, not really.

I've said this a ton of times : Apple Watch is the only major smartwatch that doesn't have an open watch face store. There could be so many more interesting designs on tap, but right now Apple still hasn't made it happen.

Full watch independence

The Apple Watch is nearly a self-contained device, now: a fast wrist computer. It does a lot more than it did back in 2015. But you still need to pair it with an iPhone.

Recent Apple Watch updates allow you to pair a watch for someone else and have them wear it on their own, but you still need an iPhone for it to link to at the start. 

Opening up the Watch to Android would be great, but there's an ever simpler path: It should just work on its own without a phone. You should be able to set it up and fully operate it as its own device. And then, optionally, pair it with whatever phone you have.

The Apple Watch Series 7's display is so large, it wraps around the side a bit. But the sensors on the back are the same.

Scott Stein/CNET

More sensors, or a more complete sleep-to-wake awareness

The Apple Watch's fitness and health features keep expanding, but it still doesn't have a feature that I've started appreciating on a few other watches and rings: a daily health score.

Fitbit and Oura wearables both have a morning score that can be interpreted as a sort of barometer of wellness or stress levels. The scores can seem arbitrary, sure. They're dependent on multiple readings ranging from sleep quality to resting heart rate to even heart rate variability and daily activity the day before. And yet, over weeks and months, I came to love the idea. I find that these scores help remind me of some things I haven't been tending to (not getting enough sleep, not getting up or being active enough), but in ways that are more proactive than the end-of-day activity ring goals the Apple Watch has. 

Sometimes these scores remind me to take it easy, too. They can feel, at times, like a form of subtle alert system that can sometimes (not always) correspond with not feeling well.

The Apple Watch doesn't have onboard temperature sensors, and it still doesn't break down nightly sleep in as detailed a way as other trackers do. Sleep tracking is an imperfect science on smartwatches right now, but I still find sleep scores to be helpful reminders (and motivators).

The more I might wear an Apple Watch all the time, the more I'd expect a little more awareness of my health than the three-ring fitness metric I've started to ignore since being at home a lot.

Series 7 is the perfected Watch as we know it, but what's next?

I can see the Apple Watch as a fast, large-screen wrist successor to the iPod, and going a lot more places next. I love the bigger screen, but it also feels like an opportunity that's not being taken advantage of enough. And that makes me more frustrated than ever that I still have to take it off every day for a charge-up.

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How the Apple Watch Could Become an Even Better Fitness Tracker

How the Apple Watch Could Become an Even Better Fitness Tracker

The Apple Watch, like many modern health trackers, can measure an almost dizzying number of statistics. It added blood oxygen saturation measurements to that growing list in 2020, and reports from The Wall Street Journal and Bloomberg suggest a temperature sensor could be next. But what I really want is more ways to make sense of that data... and more context to go along with it. 

Who knows whether any of these capabilities will ever arrive on the Apple Watch. Apple is doing a lot of things right, but there's room for improvement. 

More customization for daily goals

A day doesn't feel complete if I don't have at least one Activity Ring. But not every day is the same, and the Apple Watch shouldn't act like it should be: I want different move and exercise goals depending on the day of the week. On days when I'm commuting to the office and know I'll have time for a long workout, I'd like to set higher goals for my exercise minutes and burned calories. 

I also imagine setting a schedule like this could be helpful for building a regular exercise routine. While you can change your activity goals anytime on the Apple Watch, there's no way to customize goals according to specific days. – Lisa Eadicicco, Senior Editor

Apple Watch's Workout app.

Lexy Savvides/CNET

Scores for readiness and sleep

After living off and on with the Oura Ring and several Fitbit trackers for the last few years, I've gotten really used to having both sleep tracking and a holistic type of daily "readiness score" as part of my daily watch feedback. A readiness score indicates whether your body is rested enough for a heavy workout or if you should skip the gym. The score takes a variety of factors into account, such as sleep, recent activity and heart rate variability among other metrics. 

Similarly, a sleep score indicates the quality of your slumber through statistics like time spent asleep and whether you were tossing and turning, along with other elements. Both Oura and Fitbit offer their own versions of sleep and readiness scores. 

To be sure, readiness scores and sleep scores aren't necessarily perfect predictors of anything, but neither are daily activity rings. I find the calculation of activity, sleep, heart rate and other factors boiled into an overall score interesting as a correlative snapshot of how I might be feeling. 

Both Fitbit and Oura also fold temperature into the mix: Changes in body temperature, resting heart rate and breathing rate could possibly flag a change in how well I'm feeling. Again, it's not perfect, but Apple seems well overdue to add these features to the Apple Watch. – Scott Stein, Editor atLarge

The Apple Watch could improve how it tracks rest.

Lexy Savvides/CNET

More focus on recovery

I'd love to see the Apple Watch lean more into recovery and rest. If the past couple of years have taught me anything, it's the importance of listening to my body. The activity rings are a great way to motivate me to move, but some days it's just not practical to close them -- especially if you feel unwell. Let's have a flag or toggle on the watch to signal when you need a rest day. And perhaps adjust the Move circle to instead reward that recovery or mindful rest.

With all the health data the Apple Watch already gathers, like heart rate variability, sleep and overall activity, it makes sense to consolidate this all into an easy-to-understand metric. Maybe it's a score like Scott mentioned. Or it could be another ring that is automatically filled with how "ready" you are and changes daily based on your body's responses. 

With the mindfulness app in WatchOS 8 and meditation activities within Fitness Plus, Apple already has the tools to support rest and recovery. Let's see it come full circle. – Lexy Savvides, Principal VideoProducer

The Apple Watch could perhaps do more with AirPods.

Sarah Tew/CNET

AirPods health tracking with Apple Watch

There's huge potential for AirPods to pair even more closely with the Apple Watch -- beyond just music. Perhaps it's measuring heart rate or blood pressure from the ear to complement the existing heart-health features on the Apple Watch. Maybe it's even more robust with your ear acting as an additional lead for the electrocardiogram app. Ming-Chi Kuo, an analyst at TF International Securities known for his Apple product predictions, sees promise here, too. He pointed to the addition of health management functions as a potential way for Apple to grow AirPods shipments in the future, according to an investors note MacRumors viewed. – LexySavvides

The Apple Watch could also try out weekly goals as seen on Amazon's Halo app.

Lexy Savvides/CNET

Weekly fitness goals

The Apple Watch's Activity Rings are an excellent reminder to get up and move every day. Unfortunately, I haven't found an equivalent that's as motivating for quantifying progress on a weekly basis.

Amazon's Halo app and fitness tracker made me realize the value of setting activity goals by the week instead of by the day. Instead of a daily goal, Amazon sets a weekly objective of 150 points that you earn by being active. (Points are subtracted if you're sedentary for too long, too.) Measuring weekly activity gives me a better snapshot of how active I generally am throughout the whole week. I could have an extremely busy day and exceed my Apple Watch's move goal, but that might be a fluke. A weekly target may make it easier to establish consistency. 

Plus, measuring weekly activity makes every bit of movement feel like it counts. A brisk walk to the subway won't be enough to close my Apple Watch's daily Activity Rings, so it almost feels pointless. But it's comforting to know it's contributing toward my weekly Halo activity goal. I'm not saying Apple should replace daily goals with weekly ones, but it would be nice to at least have the option. 

There are other ways to track weekly and monthly progress on the Apple Watch, but none of them have felt as rewarding as closing an Activity Ring. For example, you can view your weekly and monthly activity in Apple's Fitness app. There's also a section in the app that shows how your last 90 days of activity are trending compared to the previous 365 days. Apple also rewards you with special app badges for meeting certain milestones, like working out all seven days in the same week or reaching your move goal 500 times. – Lisa Eadicicco

The Amazon Halo View.

Lisa Eadicicco/CNET

Apple never discusses product plans before publicly announcing them, so there's no telling whether any of these wish list features will become a reality. We're expecting to learn about the Apple Watch's next major software update at the company's Worldwide Developers Conference in June, and the company typically announces new Apple Watch models in the fall. If Apple's history is any indication, we can expect health and wellness to be a large part of both announcements. 

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iOS 15.3 update patches serious iPhone security flaws and fixes bugs

iOS 15.3 update patches serious iPhone security flaws and fixes bugs

Apple has rushed out a pair of updates for iPhones and iPads that fix several security flaws, including a Safari bug that lets websites you visit see your browsing history and other personal data.

Both iOS 15.3 and iPadOS 15.3 fix the Safari issue, as detailed by 9to5Mac, as well as several other vulnerabilities within ColorSync, iCloud and other software as detailed on Apple's support page. Don't expect any new features, as these software updates just patch a handful of current issues.

Like all other iOS 15 updates, iOS 15.3 is free and available to compatible Apple devices: the iPhone 6S and newer iPhone SE (2016), and iPod Touch (7th generation). Similarly, iPadOS 15.3 is free and compatible with these tablets and newer: the iPad (5th generation), iPad Pro (all models), iPad Mini 4 and iPad Air 2.

To update your iPhone or iPad, head to the Settings app > General > Software Update and tap Install Now.  

Apple also started rolling out WatchOS 8.4 for Apple Watch users in an unrelated update that fixes bugs and improves performance. To update your Apple Watch, head to the Settings app > General > Software Update, or do the same through the Watch mobile app on your paired iPhone.

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The Next Apple Watch SE Could Be the Most Exciting Apple Watch for 2022

The Next Apple Watch SE Could Be the Most Exciting Apple Watch for 2022

This story is part of Focal Point iPhone 2022, CNET's collection of news, tips and advice around Apple's most popular product.

With a blood oxygen monitor, the ability to record an ECG from your wrist and plenty of exercise-logging options, the Apple Watch Series 7 is already a capable health tracker. But Apple might expand its wellness ambitions by adding a temperature sensor to the Series 8, according to Bloomberg and The Wall Street Journal. Apple might even be readying a Pro version of the Apple Watch Series 8 as well, with a possible debut at Apple's Sept. 7 event.

However, I'm much more excited about the idea of a new Apple Watch SE, which Bloomberg says could be coming in 2022. Apple's simpler and cheaper device has everything most people want in a smartwatch, from tracking workouts to enabling Apple Pay transactions and displaying iPhone alerts. 

Apple's newer wellness features are a step forward for consumer health monitoring and show promise. There are also plenty of stories indicating the Apple Watch has helped save lives. But the Apple Watch Series 6 and Series 7 already provide more information than I personally know what to do with. A Series 8 with even more health metrics might be too complex for some people.

That's why I'm more interested in seeing what's next for Apple's more wallet-friendly option. The current Apple Watch SE debuted in 2020, and it's time for an update. 

Read more: What Google's Pixel Watch Can Learn From Its Phones

Get ready for Apple's next event

The Apple Watch SE has most of the Series 7's best features

The $399 Apple Watch Series 7, compared with the $279 SE, is packed with extra health features and other refinements, such as blood oxygen readings, the ability to take an electrocardiogram (EKG or ECG) from your wrist, a larger screen and faster charging. 

Those qualities make the Series 7 a more comprehensive health tracker, a better communication tool and a more useful sleep tracker. The Series 7's more spacious screen means it can fit a full QWERTY keyboard for responding to text messages, and the speedier charging makes it easier to top off your watch after a night of sleep tracking.

The Series 8 is expected to take a similar trajectory, and it could include a skin temperature sensor for fertility planning and potentially other applications, according to Bloomberg and The Wall Street Journal.

These perks may not be necessary for everyone, hence the SE's more focused appeal. Those who just want to close their Activity Rings and make sure they don't miss text messages while away from their phone can probably do without blood oxygen readings, a larger screen and faster charging. The Apple Watch Series 7 and its predecessor feel targeted toward those looking to keep a closer eye on their wellbeing, especially when it comes to cardiac health. 

The Apple Watch SE has many of Apple's most important health and safety features even though it's not as advanced as its pricier siblings. Although you can't take an ECG from your wrist using the SE, Apple's cheaper watch can still deliver high and low heart rate notifications, notice irregular heart rhythms, detect hard falls and provide access to emergency services. If you're buying a watch for an elderly family member who may be prone to falling, that might be enough. 

Newer metrics such as blood oxygen readings don't always feel helpful. Although Apple says measurements from the Apple Watch's blood oxygen app can provide you with "insights into your overall wellness," I'm not sure what to do with these readings. Since the Apple Watch isn't intended for medical purposes, it's unclear whether I should be alarmed if my readings are too low. 

That's not to say there isn't potential. When the Series 6 was unveiled in 2020, Apple announced plans to work with researchers on three separate health studies to examine how blood oxygen readings and other metrics can help with managing asthma and heart rate failure in addition to detecting respiratory conditions like COVID-19. But for now, the blood oxygen reader on the Series 6 and 7 doesn't feel necessary. Similarly, other wearables such as those from Garmin, Fitbit and Samsung offer blood oxygen readings that rely on the wearer having to interpret them.

While I appreciate the SE's simpler approach to health tools, I'd like to see Apple add at least one feature that's currently exclusive to more expensive models: an always-on display. New Apple Watches starting with the Series 5 and later (except for the SE) can keep their screens on even when the watch is idle. This makes the Apple Watch better at its most basic job -- telling the time. 

It might not seem like a huge deal, but I appreciate being able to glance down at the time and my activity progress on a Series 7 without needing to move my wrist or touch the watch the way you do on the SE. It's not as exciting or meaningful as health-related updates in the long term, but it's handy for everyday use, and I'm hoping to see it on the next Apple Watch SE.

Read more: Smartwatches Have Measured Blood Oxygen for Years. But Is This Useful?

The Apple Watch has matured, just like the iPhone

The Apple Watch has evolved to the point where annual upgrades aren't always a major step forward, much like the iPhone. The Apple Watch Series 7, for example, felt like a more refined version of the Series 6. Aside from blood oxygen measurements, the Series 6 also didn't feel that different from the Series 5. 

That makes the case for cheaper models like the Apple Watch SE all the more compelling, especially as WatchOS updates bring new features to older models. WatchOS 9, which launches this fall, will bring more detailed sleep tracking, a new app for logging medications, fresh watch faces and other updates to the Apple Watch Series 4 and later.

The Apple Watch SE holds its own in terms of performance and feels just as responsive as the latest model when running the same software. You don't need the most expensive or newest version to get a full experience, which is why Apple has kept the Series 3 in its lineup for so long. 

But the Apple Watch Series 3 won't support WatchOS 9 and has become difficult to update since it doesn't have much internal storage. With that in mind, it seems like the Apple Watch Series 3's days are numbered, a prediction analyst Ming-Chi Kuo made back in March. That also makes the Apple Watch SE much more important since it will likely replace the Series 3 as the most affordable Apple Watch option. 

Overall, the current SE provides the right middle ground between the Series 3 and Series 7. As Apple's high-end watches have become more sophisticated health tracking devices, the SE has increasingly felt like the better option for everyday users with tighter budgets. Now that the Apple Watch SE is almost two years old, I'm ready for a new one.

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Samsung's New Z Flip 4, Z Fold 4 Are Partially Made From Recycled Fishing Nets

Samsung's New Z Flip 4, Z Fold 4 Are Partially Made From Recycled Fishing Nets

What's happening

Samsung's new Galaxy Z Flip 4 and Z Fold 4 are the first folding phones from the company to be made partially with recycled fishing nets.

Why it matters

Samsung's efforts are part of a broader effort by several tech companies to build products more sustainably.

What's next

Samsung, Microsoft and Apple are likely to continue investments into sustainability, with various pledges to become either carbon-neutral or to increase use of recycled materials.

The Galaxy Z Flip 4 and Z Fold 4 will include components made from repurposed fishing nets, marking a first for Samsung's foldables. It builds on Samsung's previous efforts, following its decision to incorporate such materials into its Galaxy S22 lineup earlier this year.

The announcement came during Samsung's Unpacked event on Wednesday, when it revealed the Galaxy Z Flip 4 and Z Fold 4 as well as the Galaxy Buds 2 Pro, the Galaxy Watch 5 and Galaxy Watch 5 Pro. All of the new devices include some components made from repurposed materials. More than 90% of the Galaxy Buds 2 Pro are made from recycled parts. 

Samsung's efforts are part of a broader movement by consumer tech companies to offset the mounting pile of global electronic waste their devices inevitably contribute to by giving back to the environment. Only 20% of e-waste is dealt with appropriately, according to the World Economic Forum, while much of the rest ends up in landfills. Sourcing more materials from sustainable channels may not fix the world's electronic waste problem. But it does give tech companies the opportunity to contribute to solving other environmental issues in the process of building their own new gadgets.

More from Samsung Unpacked

Samsung's new foldables include components made from repurposed fishing nets.

Samsung

For Samsung, that issue is "ghost nets," or fishing nets that are no longer in use and have been abandoned in the ocean. The World Wildlife Fund describes them as a "major contributor to the ocean plastics crisis," saying that 268 tons of nets, ropes and other materials were found in the Baltic Sea in a single 2015 mission. 

As for specifics, the side key bracket on the Galaxy Z Flip 4 and Z Fold 4, as well as the Fold 4's display connector cap, are made from discarded fishing nets. But there are several other parts inside each phone that are made from other post-consumer materials. For the Z Flip 4, such components include the upper antenna bracket, upper and lower brackets of the speaker module, display connector cap, receiver deco and inner part of the side key. The upper case of the Z Fold 4's top speaker, the inner part of its side key as well as its long and short connector to connector brackets are made from post-consumer materials, according to Samsung.

One of the major challenges with creating components from recycled fishing nets is ensuring these parts are durable enough to work properly in a variety of conditions. Phone parts must be designed to survive various extreme weather conditions in all areas of the world where Samsung devices are used, says Pranveer Singh Rathore, materials R&D manager for Samsung. That's particularly true of foldable phones like the Z Flip 4 and Z Fold 4.

"They are a unique design, and with that comes a fresh set of challenges," says Rathore, in reference to Samsung's foldable phones. "The internal parts are different. The sizes are different. The way they are supposed to perform is different."

Certain components in new Samsung products like the Galaxy Z Flip 4 and Galaxy Watch 5 are made from recycled materials.

Samsung

Samsung is far from being the only company investing in more sustainable ways to build new products. Microsoft pledged to become carbon-neutral, zero-waste and water-positive by 2030, and it launched a computer mouse made with 20% recycled ocean plastic last year. Apple is making the latest iPhone SE with low-carbon aluminum and wants to eventually only use recycled and renewable materials in its products and packaging. 

But the industry is likely far from creating a phone completely from recycled materials, says Rathore. 

"I personally think that it should be possible in the future," he said. "But when, I don't know."

Read more: The Great Pacific Garbage Patch: What to Know About the Floating Islands of Trash

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Garmin Lily review: One of the best smartwatches designed for women

Garmin Lily review: One of the best smartwatches designed for women

The Lily's circular design and slim bezel comes closer to the look of a traditional women's wristwatch than any other smartwatch I've tested. That's because the $200 Garmin Lily is one of the first smartwatches designed specifically for women. Despite its smaller footprint, the Lily doesn't miss out on key health features you'd expect from a watch released in 2021. It offers SpO2 (or blood oxygen) readings, sleep tracking, workout tracking and 24/7 heart-rate monitoring with high and low heart-rate alerts. 

If you want the fitness chops of a Garmin watch without the bulk, then the Lily is your jam. But if you want the Lily to act as a true second screen for your phone, this is not your watch. It doesn't have built-in GPS and it falls short on smart features offered by many other watches in the same price range. It's missing a voice assistant, contactless payments, music storage and the ability to run third-party apps.

A round watch face with a distinct style

The Lily is a petite 34mm circular watch with a simple touch screen and no physical buttons. It looks completely different from any other smartwatch that Garmin (or any company, really) has made before. It's also a far cry from some of Garmin's other sports watches, which have thick bezels and multiple buttons. There are two versions of the Lily: a $200 Sport edition with a silicone band and aluminum bezel, and a $250 Classic edition with a leather band and stainless steel bezel. I've been wearing the Sport edition for over a week and it's been comfortable to wear all day and all night. I sometimes forget it's on my wrist because it's so light at 24 grams (0.8 ounces).

Lexy Savvides/CNET

I've been wearing smartwatches for so long now that I've almost forgotten how clunky they can look on me. Even though I'm just shy of 6 feet tall, I have fairly small wrists and even "small" smartwatches like the 40mm Apple Watch ($349 at eBay) or 40mm Galaxy Watch Active 2 ($200 at Amazon) seem to overpower them. The Lily is the first smartwatch I've tried that almost looks too small for me, so it would be perfect for even daintier wrists than mine. That said, I've never had an issue with reading text or interacting with the watch and I've mostly gotten used to the small size.

Rather than a color OLED display like some of the smartwatches mentioned above, the Lily has a monochrome LCD touchscreen that disappears into the background when on standby. There's also a cool pattern that's etched in the background of the watch that gives it a unique look when the screen is on or off.

There's also a haptic button in the lower part of the screen you can use to bring up the main menu to access workouts and settings. 

The screen quality is not as disappointing as I expected after reading the specs on paper, even if it's not as sharp as some of its competitors. Text is legible, the icons are easy to recognize and the haptic button works as promised to bring up the main watch menu. The sacrifices in screen quality meant that I didn't have to charge this watch every day like some of its competitors, which felt like a fair trade in my book. I managed to get around 3.5 to 4 days out of the Lily before needing to charge. Unlike other recent Garmin watches that use the same charging cable, the Lily uses an alligator-style clip charger that clamps over part of the screen. It's a bit awkward to use. You'll be able to change out the band with a special tool that comes when you buy a replacement from Garmin.com.

Lexy Savvides/CNET

The Lily's biggest downside

Garmin's focus on size and simplicity also meant the Lily doesn't have onboard GPS, which is something I look for in a smartwatch, particularly one that's main focus is fitness. Instead, it relies on connected GPS from your phone in order to track your distance and route information. This means you have to take your phone with you on an outdoor bike ride, run or walk. 

It was especially disappointing after just having reviewed the Garmin Venu Sq ($200 at Crutchfield), which does have built-in GPS and costs the same as the Lily. If you're looking to track your steps, yoga, Pilates or stationary weights sessions, for example, the Lily is ideal. But runners or cyclists will probably want a watch that can track routes without a phone. 

SpO2 and sleep tracking, but no new health features

There are no big surprises with the health tracking features on Lily, especially if you're familiar with any other Garmin watch. It tracks your sleep and gives you a breakdown of the different stages of sleep (REM, light or deep sleep) through the Garmin Connect app when you wake up. There's also a pulse oximeter that can give you a spot reading of your blood oxygen on demand and also takes background readings while you sleep. The app then uses all this data to come up with a body battery score for the day which gives you a sense of how rested you are and help you determine what kind of exercise (if any) you should focus on for the day.

Sleep tracking on the Garmin Lily.

Lexy Savvides/CNET

The Lily also has health tracking features specifically for women, like pregnancy tracking and cycle tracking, but they're not exclusive to the Lily. Garmin's most recent smartwatches like the Garmin Venu Sq have them as well. 

All your health and fitness stats are consolidated in the Garmin Connect app which makes it easy to interpret your data. You can read my full review of the Venu Sq for a deeper dive into all the health tracking features that are shared with this watch. 

Note that the Lily doesn't have fall detection like the Apple Watch SE ($280 at eBay) or Series 6, or the Galaxy Watch 3 ($399 at Amazon). But Lily does support Garmin's LiveTrack, which lets you send your location during a workout to specific contacts in case of an emergency. 

Lexy Savvides/CNET

Smart features are pretty bare bones

This watch feels more like a sophisticated fitness tracker than a fully fledged smartwatch. You can do the basics on the Lily, like seeing notifications from your phone on the screen, but there's no voice assistant, third-party app support, or third-party watch faces to download. There's also no onboard music storage (although you do get music playback control) and it also lacks a speaker and microphone to dictate text responses, or taking a quick call from your wrist.

The watch is compatible with both iOS and Android phones, but only Android users can respond to text messages using quick replies. The vibration motor is a little noisy when you get a notification, or when you want to start and stop an activity, but it's strong and I never failed to notice it buzz on my wrist. I also found I needed to turn gesture sensitivity to its highest setting so raising it to wake the screen would work reliably.

There's also a calendar, alarms and the ability to ping your phone from the watch if it's in Bluetooth range.

A pretty watch that's more fitness tracker than smartwatch 

If you've been put off by chunky sports watches before, the Garmin Lily is a capable fitness watch alternative that offers style and substance. It's ideal if you've never owned a smartwatch before, or you're looking for an upgrade from a basic fitness tracker.  

But looks (and maybe battery life) are pretty much the only things setting this smartwatch apart as there's no shortage of competition in the $200 to $300 range from other unisex options (including Garmin's own Venu Sq) which offer more smart features and built-in GPS.

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Apple Watch for 'Extreme Sports' Will Have Larger Display and Metal Case, Report Says

Apple Watch for 'Extreme Sports' Will Have Larger Display and Metal Case, Report Says

Apple is rumored to be working on a new version of the Apple Watch that'll be geared toward extreme sports. The more "rugged" Apple Watch will feature a larger display screen, longer battery life for workouts and a protective metal case, according to a report Wednesday from Bloomberg, which cited people with knowledge of the company's plans. The new Apple Watch will reportedly be unveiled later this year. 

The larger watch screen will reportedly measure approximately 2 inches diagonally, be more shatter-resistant and will have around 7% more screen surface than current Apple Watches. This will be the third time Apple has increased the screen size of Apple Watches since they debuted in 2015. With the increased screen size, the rumored extreme sports Apple Watch would offer consumers one of the largest screens on the market. 

Changing the case to a "strong metal material" instead of aluminum and including a larger battery are the other main changes geared toward extreme sports enthusiasts. Apple will reportedly unveil two other updates in the Apple Watch Series 8, a standard Apple Watch and a lower-end Apple Watch SE, both of which will keep their current screen size. The entire series of watches will run on an S8 processor, according to Bloomberg. 

The new rugged Apple Watch is expected to be more expensive than existing standard stainless steel Apple Watches, which start at $699. 

Apple didn't respond to a request for comment.

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Don't buy an Apple Watch 7 until you learn how the trade-in program works

Don't buy an Apple Watch 7 until you learn how the trade-in program works

The Apple Watch Series 7 ($399) is pretty impressive: The device runs WatchOS 8 and has a larger, more durable screen, as well as new workout and fall detection options. If you're planning to upgrade, you might be wondering what to do with your old Apple Watch.

Don't just abandon your old watch in a junk drawer. You can save money on a new watch by trading in the old one. There are deals through Apple and all three major mobile carriers. Verizon, AT&T and T-Mobile are offering deals to persuade people to upgrade to 5G iPhones. For example, AT&T is offering up to $1,000 off the iPhone Pro or Pro Max and $700 off the iPhone 13 and Mini.

We'll break down everything you need to know about trading in your Apple Watch, when you'll get your new one and how much you could save. 

How to trade in your Apple Watch for a Series 7

To trade in your watch, you can visit apple.com/shop/trade-in. Scroll down and select Apple Watch out of the product lineup. You can also visit the nearest Apple Store to get the process started at a retail storefront.

You'll need to provide your watch's serial number (Apple has this guide to finding your serial number), model and condition to get a more accurate estimate. From there, you can start shopping for a new watch and apply the credit toward your purchase. You can also opt for an Apple gift card instead of replacing your old product with a different one right away.

The new Apple Watch Series 7 runs on WatchOS 8.

Apple

If you accept the trade-in estimate, Apple will provide a prepaid trade-in kit by mail or at the Apple Store. You don't have to include device accessories like the charger.

When to expect your Apple Watch Series 7 arrive and how to track the delivery

The online trade-in process takes about two to three weeks, according to Apple, and the company must receive your device within two weeks of starting the trade-in process. You can track the trade-in process from your Apple Store account.

If you decide you no longer want to trade in your device, simply keeping it will void the process. If you've already dropped off or shipped your watch, the trade-in can't be canceled. 

What to do before trading in your Apple Watch

Before trading in your Apple Watch, make sure to unpair it from your iPhone. 

1. Open the Apple Watch app on your iPhone.
2. Tap the My Watch tab.
3. Choose your watch's name.
4. Tap the Information button.
5. Tap Unpair Apple Watch. If you own a cellular model, tap Remove [Carrier] Plan.
6. Enter your Apple ID password to turn off the activation lock.
7. Tap Confirm.

If you already returned your Apple Watch, you can erase or turn off the activation lock via iCloud.com. Just log in with your Apple ID and select your Apple Watch under All Devices. Click Erase Apple Watch and follow the prompts to complete the process.

The new Apple Watch features a new design and more health features.

Oliver Padilla/CNET

How much money you could get for trading in an old Apple Watch

These are the devices and corresponding estimated trade-in values listed on Apple's website: 

• Apple Watch SE: Up to $155
• Apple Watch Series 5: Up to $145
• Apple Watch Series 4: Up to $100
• Apple Watch Series 3: Up to $70
• Apple Watch Series 2: Up to $25 

Keep in mind that these figures come with a few caveats. The credit amount is based on the information you provided about your watch, including condition. If something doesn't match up once Apple receives the trade-in, the amount will be adjusted. In addition, the estimates given online might not be what you get in the store. 

The type of credit also depends on what you buy and how you pay for it, according to Apple. If you buy an Apple Watch and pay in full, Apple will credit your original payment method up to the total purchase price. Any remaining amount will go on an Apple Gift Card via email.

Other ways to trade in your Apple Watch

Verizon, T-Mobile, AT&T and Sprint all offer trade-in programs for Apple Watches and other devices. There are also sites like Swappa, eBay, Trademore and BuyBackWorld; since these are third-party sites, we recommend having a read through their Trustpilot ratings before making any decisions.

For more, check out everything announced at the Apple Event and the Apple Watch Series 7's new design.

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