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3 Spotify Audio Settings That All 188 Million Subscribers Should Probably Change

3 Spotify Audio Settings That All 188 Million Subscribers Should Probably Change

With over 188 million subscribers worldwide as of this month, Spotify is arguably one of the most popular music streaming platforms in the world. CNET also ranks Spotify as one of the best music streaming services on the market. 

Spotify lets you listen to music wherever you are, recommends new songs based on your activity and provides fun, personalized streaming data at the end of every year. Paid subscribers can also make and share playlists with friends on social media, or with the whole world through the app.

Read more: Best Soundbar Under $300

If you feel like something is missing from your listening experience though, Spotify lets you take control of various settings to make your music sound more superb. That way whether you're in a quiet library, your morning commute or pumping some iron in the gym, your music will always fit the mood. 

Here's how to crank your Spotify listening experience up to 11 no matter what the situation.

Adjust your base volume to match your environment

Volume is pretty easy to figure out, but did you know Spotify lets premium users adjust the base volume of the app depending on their environment? You can select either Quiet, Normal or Loud, and each has its own benefit.

Quiet will make songs a little quieter and sound cleaner, making it a good choice if you're relaxing at home. Normal makes songs play at a medium base volume, and the sound is less crisp than Quiet. This is a good choice for most people and situations. Loud is -- you guessed it -- louder, but you might lose some audio quality because of the loudness. This option is good if you're at the gym or other similarly noisy environments.

Here's how to adjust the base volume on your iPhone:

1. Open the Spotify app.
2. Tap the gear icon in the top-right corner of your screen.
3. Tap the Playback option near the top of the menu.
4. Beneath Volume level there are three options: Loud, Normal and Quiet. 

If you're using the Spotify app on a Mac, here's how to adjust the base volume:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Scroll down until you see Audio Quality.
4. Under Audio Quality, you should see Volume level. 
5. Click the drop-down bar to the right of Volume level.
6. From here, you see the same Loud, Normal and Quiet options. Pick whichever one works for you.

Here's how to adjust the base volume if you're using the Spotify app on an Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Scroll down to Playback and you should see Volume Level.
4. Next to Volume Level you should see the Loud, Normal and Quiet options. Pick the one you want.

Finally, here's how to adjust the base volume in Spotify while on a Windows computer:

1. Open Spotify.
2. Click your account name in the top-right corner.
3. Click Settings.
4. Under Audio Quality, you should see Volume level. Click the drop-down bar to the right.
5. Select either Loud, Normal or Quiet.

Use the equalizer to customize your sound for your favorite genres.

Angela Lang/CNET

Use the Spotify Equalizer for more control 

If you prefer being more hands-on with how your bass and treble come across in each song, you can adjust the in-app equalizer. Adjusting your bass affects lower frequency sounds, making your music sound deeper with increased bass or flat with less bass. Treble affects the higher sound frequencies, making your music sound brighter and more crisp with increased treble or duller and kind of muddied with less treble. 

Here's how to access the equalizer on your iPhone:

1. Open Spotify.
2. Tap the gear in the top right corner to access Settings.
3. Tap the Playback option. 
4. Scroll down the menu and tap Equalizer.

Here's how to access the equalizer on your Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Under the Audio quality heading -- not under Data Saver -- tap Equalizer.

This opens the equalizer page on both systems. Here you can find the manual equalizer slider and a handful of premade genre-based equalizers. 

You should see the manual equalizer slider that looks like a line graph with six dots. When you first get to this page, the equalizer should be flat. 

Each dot on the graph can be adjusted for more or less sound. The far left bar represents your bass, the far right bar controls your treble and the middle bars control -- you guessed it -- your midrange. You can tweak the bars as you see fit.

There are also genre-based equalizers on this page. You can pick which genre you're listening to and the app automatically adjusts the sliders to optimize for that style of music. After picking one, you can further adjust the sliders for the perfect listening experience.

If you want to reset the equalizer, there's a genre-based equalizer called Flat. This will reset the equalizer to its default.

The Mac and Windows versions of Spotify don't have an in-application equalizer. But you can search for an equalizer application to help you in your journey to find the best sound.

Adjusting these settings can really make your music pop

James Martin/CNET

Adjust the quality of your music for a clearer sound 

You can also adjust the audio quality of your music. This is handy if you're using mobile data and don't want to bump up your phone bill. Reducing the audio quality will use less data. 

Here's how to change the audio quality on mobile and tablet:

1. Open the Spotify app.
2. Tap the gear icon to access Settings.
3. Scroll down until you see the heading Audio Quality -- not under Data Saver.
4. Under WiFi streaming and Cellular streaming, you can select Low, Normal, High or Automatic. The Automatic option adjusts the audio quality to whatever your signal strength is. There is also a fifth option for paid subscribers called Very high.

How to change the audio quality on your desktop:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Click Settings.
4. Scroll down to Audio Quality.
5. Beneath Audio Quality you should see Streaming quality. Click the drop-down menu to the right.
6. Choose between Low, Normal, High or Automatic options, and the Very high option for paid subscribers.

For more information on Spotify, see which Spotify plan is best for you and how Spotify stacks up against Apple Music.

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iPhone 13 still loses to Android phones in several key areas

iPhone 13 still loses to Android phones in several key areas

Apple gave iPhone owners plenty to be excited about with the iPhone 13. From its new cinematic video mode to its longer battery life and additional storage space, the iPhone 13 is a welcome improvement over its predecessor. But there are still a few useful features Apple's phones are missing compared to Android competitors such as Samsung's Galaxy S21. 

For example, many Android phones have a borderless screen with a notch-free design and a fingerprint sensor built into the display. These features aren't new, either, and have been available on some Android phones for years. 

That being said, the iPhone has come a long way over the past two years. Before the iPhone 13 debuted, the iPhone 11 and iPhone 12 gained capabilities that were previously only available on Android devices, such as 5G support, OLED display technology on entry-level phones and Night mode for the camera. 

Read CNET's reviews of the iPhone 13 and iPhone 13 Pro. 

Your phone preference will likely come down to whether you prefer iOS or Android, rather than specific features. Regardless, there are still a few ways I'd like to see the iPhone catch up to Android. 

A notch-free design

The OnePlus 9 has a bezel-free screen with no notch.

Andrew Hoyle/CNET

The iPhone 13's notch isn't quite as wide as the iPhone 12's, but it's definitely present. Many Android device makers, on the other hand, have managed to design screens with camera cutouts that are barely visible, making the phone's front feel more like a seamless sheet of glass. 

Samsung's Galaxy S21 smartphones, for example, have a tiny hole for the camera located near the top of the display and it's been implementing similar designs on its flagship devices since the Galaxy S10 launched in 2019. The same can be said for Google's Pixel 5a and the OnePlus 9.

However, there might be a good reason why the iPhone's notch is larger than the cutout on Samsung's phone and other Android devices. The iPhone's notch includes more than just the selfie camera; it's also where the sensors that power Apple's Face ID facial recognition feature are located. Face ID has generally been considered to be ahead of the competition and more secure.

A screen that can show the time and calendar events even when it's asleep

 If you're willing to pay the price of battery life, Xiaomi has an always-on-display feature available. 

Sareena Dayaram/CNET

When your iPhone's display is turned off, your phone turns into an idle black rectangle. But many modern Android phones can show information like the time and calendar events even when the screen is asleep. Device makers including Samsung, Google and Xiaomi have all released phones with always-on displays. 

I've found this useful when I just want to quickly check the time or view my next meeting without getting distracted by picking up my phone.

The ability to charge other devices when you're not near an outlet

This feature lets you charge your Galaxy Buds and Galaxy Watch with your Note 10.

Sarah Tew/CNET

Many people are in the habit of charging their phones overnight. But if you own a smartwatch or wireless earbuds, there's a good chance you've forgotten to plug them in at least once. 

Android phones like Samsung's Galaxy S21, Google's Pixel 5 and older Galaxy phones like the S20 and S10, have a feature that can be helpful in situations like this. Samsung calls it Wireless Power Share and Google calls it Battery Share, but they essentially do the same thing. The backs of these devices can serve as wireless charging pads for products that are compatible with the Qi wireless charging standard, which is found on most modern phones and accessories.

The iPhone 12 and iPhone 13 lineup can charge Apple's MagSafe Battery Pack when plugged in with the accessory connected. But as far as we know, that's the extent of the iPhone's reverse wireless charging capabilities. Hopefully Apple will expand this functionality in the future so that you can power up your AirPods or Apple Watch in a pinch.  

 An in-screen fingerprint sensor for unlocking your phone

CNET

Face ID works well most of the time, but not while you're wearing a mask. If you're an iPhone owner without an Apple Watch, you probably miss the old days when you could just rest your thumb on the home button to unlock your iPhone.

Sadly, that's not changing with the iPhone 13. Android phone makers like Samsung and OnePlus, on the other hand, are taking a different approach. Samsung has been building fingerprint scanners into the displays on its Galaxy S phones since the Galaxy S10 launched in 2019. You'll also find a fingerprint reader integrated into the screens of the OnePlus 9 and OnePlus 9 Pro. 

A charger that also works with Macs and non-Apple devices

The iPhone 13 still uses a Lightning cable for charging.

Sarah Tew/CNET

Wouldn't it be nice if you could use the same charger to power your iPhone and Mac? Don't get your hopes up. 

The iPhone 13, like every iPhone model since the iPhone 5, includes Apple's proprietary Lightning port for charging. You can also charge the iPhone 13 through Apple's MagSafe charger or a standard Qi wireless charger, but if you want to plug it in you'll have to use Lightning.

It's a shame there's no USB-C support on the iPhone, despite it being the charging standard on Apple's iPad Air, iPad Pro, MacBook laptops and the brand new iPad Mini. Using one type of charger to power all of your devices is exactly the type of simplicity I'd like to see from Apple.

USB-C is the established charging standard on Android devices, whether you're buying a phone from Samsung, OnePlus, Google, or Motorola. Needless to say, these included USB-C cables are much more ubiquitous and useful than the iPhone's since you can also use them with other devices and accessories. 

It's unclear if we'll ever see USB-C coming to the iPhone. Apple is said to be working on a port-free iPhone and its MagSafe charging system certainly seems like a step in that direction.

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Apple Watch 7 makes me think bigger upgrades could be coming next year

Apple Watch 7 makes me think bigger upgrades could be coming next year

The Apple Watch Series 7 has some new features, a bigger screen and upped durability. It charges a bit faster, apps load quickly and is fitted with WatchOS 8. But as I flick through it and its watch faces, I have to ask myself: Has anything really changed? 

Of course things have changed, a bit. But the newest Apple Watch feels like a careful polish on the same ideas the Series 6 had. Or, the Series 5 before it. There isn't one big new thing that stands out. Now that the Apple Watch feels like it's cleared the experimental zone of wearable tech and become a mainstream product like the iPhone and iPad, maybe this is the watch's destiny. I still see some clear areas where the Apple Watch should evolve, and the larger-screened, quicker-charging Watch 7 makes it more obvious than ever. Maybe the rumored Apple Watch Series 8 will bring some larger upgrades. 

Read more: How the Apple Watch 7 compares to the Apple Watch 6  and why you might want the Apple Watch SE instead.

Better battery life

There are clear limits on batteries and small devices. Some fitness trackers last up to a week, but make sacrifices when it comes to performance and features. High-powered smartwatches tend to never make it past two days, max. Still, the Apple Watch has hovered at about a day and a half of battery life for years. When will better battery life finally happen? That 18-hour-plus range keeps getting bonuses in performance: an always-on display, a larger screen, faster processor. When will the scale tip and allow longer battery life, like what's been happening on recent iPhones and MacBooks?

Some people are fine with daily charging. It seriously hampers the Watch's use as a sleep tracker, though. Apple suggests a quick recharge in the morning or a top-off at night to make it through a night's sleep. But a lower-power sleep mode seems like a clear need, or some other way to get the battery through to a couple of days (or more). Turning off the always-on display or other features could help the watch extend its battery life, sure. I think about that Apple Watch battery more than ever as something that needs to evolve.

The Apple Watch has lots of watch faces. But they never feel like enough, and their customization has limits.

Scott Stein/CNET

A watch face store

Apple's watch face collection is extensive and customizable, and the watch faces look good. But it's also limited. With Apple investing so much in larger displays and high-performance processors, the lack of a watch face store is a wasted opportunity. I keep trying to find watch faces to show off the larger Watch 7 screen and use it in all sorts of new ways, and I hit limits. I want to show just how many bits of info I can layer (complications, they're called), for instance.

One of Apple's new Watch Series 7 faces, Modular Duo, shows two rows of rich information for apps that support it: a heart rate graph and a weather chart, for instance. There aren't that many apps that use larger complications like this. I'd prefer a way to show a bunch of smaller ones, but also lay it out the way I'd like. There's room on the screen now, so why not? I can't, though, not really.

I've said this a ton of times : Apple Watch is the only major smartwatch that doesn't have an open watch face store. There could be so many more interesting designs on tap, but right now Apple still hasn't made it happen.

Full watch independence

The Apple Watch is nearly a self-contained device, now: a fast wrist computer. It does a lot more than it did back in 2015. But you still need to pair it with an iPhone.

Recent Apple Watch updates allow you to pair a watch for someone else and have them wear it on their own, but you still need an iPhone for it to link to at the start. 

Opening up the Watch to Android would be great, but there's an ever simpler path: It should just work on its own without a phone. You should be able to set it up and fully operate it as its own device. And then, optionally, pair it with whatever phone you have.

The Apple Watch Series 7's display is so large, it wraps around the side a bit. But the sensors on the back are the same.

Scott Stein/CNET

More sensors, or a more complete sleep-to-wake awareness

The Apple Watch's fitness and health features keep expanding, but it still doesn't have a feature that I've started appreciating on a few other watches and rings: a daily health score.

Fitbit and Oura wearables both have a morning score that can be interpreted as a sort of barometer of wellness or stress levels. The scores can seem arbitrary, sure. They're dependent on multiple readings ranging from sleep quality to resting heart rate to even heart rate variability and daily activity the day before. And yet, over weeks and months, I came to love the idea. I find that these scores help remind me of some things I haven't been tending to (not getting enough sleep, not getting up or being active enough), but in ways that are more proactive than the end-of-day activity ring goals the Apple Watch has. 

Sometimes these scores remind me to take it easy, too. They can feel, at times, like a form of subtle alert system that can sometimes (not always) correspond with not feeling well.

The Apple Watch doesn't have onboard temperature sensors, and it still doesn't break down nightly sleep in as detailed a way as other trackers do. Sleep tracking is an imperfect science on smartwatches right now, but I still find sleep scores to be helpful reminders (and motivators).

The more I might wear an Apple Watch all the time, the more I'd expect a little more awareness of my health than the three-ring fitness metric I've started to ignore since being at home a lot.

Series 7 is the perfected Watch as we know it, but what's next?

I can see the Apple Watch as a fast, large-screen wrist successor to the iPod, and going a lot more places next. I love the bigger screen, but it also feels like an opportunity that's not being taken advantage of enough. And that makes me more frustrated than ever that I still have to take it off every day for a charge-up.

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Apple Watch Series 5 vs. Fitbit Versa 2: Best smartwatch to give as a gift

Apple Watch Series 5 vs. Fitbit Versa 2: Best smartwatch to give as a gift

The Apple Watch Series 5 starts at $399 (£399, AU$649) and makes an ideal gift for an iPhone user who wants to keep an eye on their health and fitness goals, or get notifications from their phone. But the Fitbit Versa 2 costs half as much and has many similar features, plus it works across Android and iOS. I've been wearing both these watches for a few weeks to determine which one is better at tracking workouts, getting notifications and has the best battery life. 

Read more: Best gifts for people who are obsessed with CrossFit

Angela Lang/CNET

A versatile hybrid that's equal parts smartwatch and fitness tracker, the Versa 2 adds a few improvements over the first version that make it a good option for Apple and Android owners alike. Like the Apple Watch, it too has an always-on display, but the battery will last more than twice as long. Expect at least five days between charges if you don't have the always-on display active. It also gives you built-in sleep tracking, Alexa support and Spotify control on your wrist.

Read the Fitbit Versa 2 hands-on.

All-day comfort so you can go from the office to the gym

The Apple Watch comes in two sizes (40mm and 44mm) while the Versa 2 just comes in one size. I have a fairly small wrist and found both of these watches very comfortable to wear all day. With the Versa 2, I hardly had to take it off at all because I could use it to track my sleep.

Want a wide range of finishes and straps to choose from? You'll find the biggest selection with the Apple Watch. Everything from aluminum and stainless steel to the more expensive ceramic and titanium finishes that cost upward of $800. The Versa 2 has three aluminum color finishes with a variety of straps.

Angela Lang/CNET

The Versa 2 gets a much nicer color AMOLED display than the first generation Versa and it's easy to see in bright sunlight when the brightness is turned to max. (The always-on display could be a little brighter for me during outdoor workouts, however.) Notifications and on-screen prompts are clear and legible.

The Apple Watch uses a color LTPO OLED Retina display. It also has Force Touch, so you can press on the screen to register different options.

They're both water-resistant to 50 meters (164 feet) so you can use them to track swims and they'll be fine if subjected to occasional splashes. 

Fitbit still makes its straps pretty difficult to swap in and out, as they have tiny toggles, whereas the Apple Watch is simpler with a button to slide the strap in and out. The charging dock for the Versa 2 is also a pain. Not only is it not backward-compatible with older generations of Fitbit watches like the original Versa, the cord doesn't tuck underneath the dock neatly so it's next to impossible to get your watch to lie flat on the dock when it's charging.

Smart features put the Apple Watch a step ahead

If you like customizing the look of your watch face, the Versa 2 has a lot more options to choose from than the Apple Watch, including third-party watch faces. There's even a Bitmoji watch face that changes expressions depending on your activity or time of day (my personal favorite).

Both have an always-on display and, thanks to the latest Fitbit OS 4.1 update, the Versa 2 now gets the option of a color always-on display, like the Apple Watch. But the Apple Watch only makes it through one whole day with a little extra to spare when I have the always-on display active. That's with a 40-minute workout thrown in and regular use throughout the day getting notifications from my phone. The Versa 2 makes it two-and-a-half days with always-on active and the same usage. That goes up to five-and-a-half days when the display is set to raise-to-wake.

The always-on display on the Versa 2.

Angela Lang/CNET

Being smartwatches, both support voice assistants, though they handle that in a different way. With the Versa 2 you get Alexa support to control smart devices, check the weather, start a workout or set reminders. There's no speaker, so you'll have to read the screen to check responses. And it's kind of slow.

With the Apple Watch closely integrated with Siri, you can speak the wake word or hold the button to summon the assistant. You'll be able to hear Siri talk, send text messages, speak responses and do most of what Siri offers on your phone.

Of course, you'll also be able to customize what notifications come through from your phone on both of these watches. However, you will only be able to respond to notifications from the Versa 2 if you're on Android, not iPhone. Both allow you to accept and reject calls from your wrist, regardless of what phone you're tied to, but if you have the Versa 2 you won't be able to take the call on your wrist because there's no speaker -- you'll need to grab your phone.

For me, the biggest advantage that the Apple Watch has over the Versa 2 when it comes to smart features is built-in connectivity, both GPS and cellular, which means you can leave your phone at home and take calls, send messages or stream music on the go when doing an outdoor workout, for example. (It does come at an extra cost, however.) With Emergency SOS you'll also be able to call emergency services from your wrist and share your location, plus alert your emergency contacts. The Apple Watch Series 5 also offers a built-in compass.

Both offer music storage, although it's more complicated to pull across music to the Versa 2 from a computer than it is to use the seamless transfer offered between the iPhone and Apple Watch. You can also pay with your wrist thanks to Fitbit Pay and Apple Pay on the Versa 2 and Apple Watch respectively.

I've been testing the Apple Watch and Versa 2 primarily with an iPhone and definitely feel the Apple Watch was the faster of the two when it comes to syncing and transferring settings. Occasionally, I have noticed integrations with third-party apps such as Spotify and Snapchat for the Bitmoji face require me to log in and sync again through the Fitbit app.

Read about some of the other features offered in WatchOS 6 on the Apple Watch.

Fitness tracking is Fitbit's forte, but Apple has ECG

I have used both of these watches during a number of different workouts (Pilates, indoor spin class, outdoor runs and outdoor bike rides) and have been impressed with the results from both. During my outdoor run, for example, both gave fairly consistent results when it came to tracking my heart rate, although I did find the Apple Watch updated my heart rate slightly faster. I haven't yet tested these watches against the gold standard in consumer heart rate tracking, a chest strap.

The Versa 2, however, can show you what heart rate zone you're in during a workout, such as cardio or fat burn, which I appreciate. Only the Apple Watch offers you on-wrist cadence tracking so you can see your steps per minute, plus pace alerts for running that can notify you if you fall below your chosen pace. You can see your pace on the wrist for the Versa 2, but you won't get alerts.

Both watches can track plenty of different workouts and automatically detect certain activities like running or walking. I find it easier to see and interpret the data from my workouts using the Fitbit app rather than trying to search for it across the Activity app or Health app on iPhone.

Fitbit also offers the Coach app (you'll need to download and sync it across to the watch from the Fitbit app) which puts three free workouts with visual guidance on your wrist. This hasn't changed since the first Versa but it's still a nice touch for those who might not have time for a full workout. You can pay for a Fitbit Premium subscription ($9.99 a month in the US) to get more workouts.

Sleep tracking on the Versa 2.

Sarah Tew/CNET

Sleep tracking is only available natively on the Versa 2 and I really like how Fitbit shows you a breakdown of your different sleep stages, such as REM and deep sleep, plus gives you a sleep score out of 100. Thanks to the latest OS 4.1 update, you can now see your sleep score on the Versa 2 and the watch now has a feature that vibrates to wake you at the optimal time in your sleep cycle (within 30 minutes of your alarm). Fitbit calls this smart wake.

Unfortunately the app won't tell you much about how to improve the sleep score (apart from some standard prompts to go to bed on time) unless you have a Fitbit Premium subscription which has more advanced sleep tools and analysis.

I also found that there was sometimes a variance between how I felt and the sleep score: For example, one night I got 8.5 hours of rest and felt great in the morning, but my sleep score was in the low 60s. The sleep score does take into account your restoration, which is sleeping heart rate and how much you toss and turn during the night. (Maybe I'm an overly active sleeper, because my restoration score showed a lot of restlessness.)

The Apple Watch helps you keep tabs on your daily activity using a ring-based system, which hasn't changed since the first generation. On the Versa 2 you can find your daily metrics in the Today section by swiping down from the main screen.

As for health and heart tracking in particular, the Apple Watch Series 5 pulls ahead. With a built-in ECG (electrocardiogram) that's FDA-cleared, the watch can also detect high, low and irregular heart rates and notify you accordingly. It also has fall detection. Both watches offer menstrual cycle tracking, although you can't log details on the Versa 2 like you can on the Apple Watch. Instead, you'll need to do that in the Fitbit app.

Which one's right for me?

Considering the Versa 2 costs half as much as the Apple Watch Series 5, if money is your concern, then this is the watch for you. Especially because it works across Android and iOS. It also has a wide range of activities that it can track and the Fitbit app makes it really easy to see your fitness metrics.

For runners, or those who want to leave their phone at home and stream music on the go, make calls or send messages, the Apple Watch with built-in LTE is the clear choice. It also has the benefit of ECG in certain countries.

Also, now that Apple has reduced the entry price of the Apple Watch Series 3 (which also has GPS and an LTE option) to $200, it's another good option for Apple users who want the tightest integration with an iPhone.

Originally published earlier this year.

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How the Apple Watch Could Become an Even Better Fitness Tracker

How the Apple Watch Could Become an Even Better Fitness Tracker

The Apple Watch, like many modern health trackers, can measure an almost dizzying number of statistics. It added blood oxygen saturation measurements to that growing list in 2020, and reports from The Wall Street Journal and Bloomberg suggest a temperature sensor could be next. But what I really want is more ways to make sense of that data... and more context to go along with it. 

Who knows whether any of these capabilities will ever arrive on the Apple Watch. Apple is doing a lot of things right, but there's room for improvement. 

More customization for daily goals

A day doesn't feel complete if I don't have at least one Activity Ring. But not every day is the same, and the Apple Watch shouldn't act like it should be: I want different move and exercise goals depending on the day of the week. On days when I'm commuting to the office and know I'll have time for a long workout, I'd like to set higher goals for my exercise minutes and burned calories. 

I also imagine setting a schedule like this could be helpful for building a regular exercise routine. While you can change your activity goals anytime on the Apple Watch, there's no way to customize goals according to specific days. – Lisa Eadicicco, Senior Editor

Apple Watch's Workout app.

Lexy Savvides/CNET

Scores for readiness and sleep

After living off and on with the Oura Ring and several Fitbit trackers for the last few years, I've gotten really used to having both sleep tracking and a holistic type of daily "readiness score" as part of my daily watch feedback. A readiness score indicates whether your body is rested enough for a heavy workout or if you should skip the gym. The score takes a variety of factors into account, such as sleep, recent activity and heart rate variability among other metrics. 

Similarly, a sleep score indicates the quality of your slumber through statistics like time spent asleep and whether you were tossing and turning, along with other elements. Both Oura and Fitbit offer their own versions of sleep and readiness scores. 

To be sure, readiness scores and sleep scores aren't necessarily perfect predictors of anything, but neither are daily activity rings. I find the calculation of activity, sleep, heart rate and other factors boiled into an overall score interesting as a correlative snapshot of how I might be feeling. 

Both Fitbit and Oura also fold temperature into the mix: Changes in body temperature, resting heart rate and breathing rate could possibly flag a change in how well I'm feeling. Again, it's not perfect, but Apple seems well overdue to add these features to the Apple Watch. – Scott Stein, Editor atLarge

The Apple Watch could improve how it tracks rest.

Lexy Savvides/CNET

More focus on recovery

I'd love to see the Apple Watch lean more into recovery and rest. If the past couple of years have taught me anything, it's the importance of listening to my body. The activity rings are a great way to motivate me to move, but some days it's just not practical to close them -- especially if you feel unwell. Let's have a flag or toggle on the watch to signal when you need a rest day. And perhaps adjust the Move circle to instead reward that recovery or mindful rest.

With all the health data the Apple Watch already gathers, like heart rate variability, sleep and overall activity, it makes sense to consolidate this all into an easy-to-understand metric. Maybe it's a score like Scott mentioned. Or it could be another ring that is automatically filled with how "ready" you are and changes daily based on your body's responses. 

With the mindfulness app in WatchOS 8 and meditation activities within Fitness Plus, Apple already has the tools to support rest and recovery. Let's see it come full circle. – Lexy Savvides, Principal VideoProducer

The Apple Watch could perhaps do more with AirPods.

Sarah Tew/CNET

AirPods health tracking with Apple Watch

There's huge potential for AirPods to pair even more closely with the Apple Watch -- beyond just music. Perhaps it's measuring heart rate or blood pressure from the ear to complement the existing heart-health features on the Apple Watch. Maybe it's even more robust with your ear acting as an additional lead for the electrocardiogram app. Ming-Chi Kuo, an analyst at TF International Securities known for his Apple product predictions, sees promise here, too. He pointed to the addition of health management functions as a potential way for Apple to grow AirPods shipments in the future, according to an investors note MacRumors viewed. – LexySavvides

The Apple Watch could also try out weekly goals as seen on Amazon's Halo app.

Lexy Savvides/CNET

Weekly fitness goals

The Apple Watch's Activity Rings are an excellent reminder to get up and move every day. Unfortunately, I haven't found an equivalent that's as motivating for quantifying progress on a weekly basis.

Amazon's Halo app and fitness tracker made me realize the value of setting activity goals by the week instead of by the day. Instead of a daily goal, Amazon sets a weekly objective of 150 points that you earn by being active. (Points are subtracted if you're sedentary for too long, too.) Measuring weekly activity gives me a better snapshot of how active I generally am throughout the whole week. I could have an extremely busy day and exceed my Apple Watch's move goal, but that might be a fluke. A weekly target may make it easier to establish consistency. 

Plus, measuring weekly activity makes every bit of movement feel like it counts. A brisk walk to the subway won't be enough to close my Apple Watch's daily Activity Rings, so it almost feels pointless. But it's comforting to know it's contributing toward my weekly Halo activity goal. I'm not saying Apple should replace daily goals with weekly ones, but it would be nice to at least have the option. 

There are other ways to track weekly and monthly progress on the Apple Watch, but none of them have felt as rewarding as closing an Activity Ring. For example, you can view your weekly and monthly activity in Apple's Fitness app. There's also a section in the app that shows how your last 90 days of activity are trending compared to the previous 365 days. Apple also rewards you with special app badges for meeting certain milestones, like working out all seven days in the same week or reaching your move goal 500 times. – Lisa Eadicicco

The Amazon Halo View.

Lisa Eadicicco/CNET

Apple never discusses product plans before publicly announcing them, so there's no telling whether any of these wish list features will become a reality. We're expecting to learn about the Apple Watch's next major software update at the company's Worldwide Developers Conference in June, and the company typically announces new Apple Watch models in the fall. If Apple's history is any indication, we can expect health and wellness to be a large part of both announcements. 

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