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3 Spotify Audio Settings That All 188 Million Subscribers Should Probably Change

3 Spotify Audio Settings That All 188 Million Subscribers Should Probably Change

With over 188 million subscribers worldwide as of this month, Spotify is arguably one of the most popular music streaming platforms in the world. CNET also ranks Spotify as one of the best music streaming services on the market. 

Spotify lets you listen to music wherever you are, recommends new songs based on your activity and provides fun, personalized streaming data at the end of every year. Paid subscribers can also make and share playlists with friends on social media, or with the whole world through the app.

Read more: Best Soundbar Under $300

If you feel like something is missing from your listening experience though, Spotify lets you take control of various settings to make your music sound more superb. That way whether you're in a quiet library, your morning commute or pumping some iron in the gym, your music will always fit the mood. 

Here's how to crank your Spotify listening experience up to 11 no matter what the situation.

Adjust your base volume to match your environment

Volume is pretty easy to figure out, but did you know Spotify lets premium users adjust the base volume of the app depending on their environment? You can select either Quiet, Normal or Loud, and each has its own benefit.

Quiet will make songs a little quieter and sound cleaner, making it a good choice if you're relaxing at home. Normal makes songs play at a medium base volume, and the sound is less crisp than Quiet. This is a good choice for most people and situations. Loud is -- you guessed it -- louder, but you might lose some audio quality because of the loudness. This option is good if you're at the gym or other similarly noisy environments.

Here's how to adjust the base volume on your iPhone:

1. Open the Spotify app.
2. Tap the gear icon in the top-right corner of your screen.
3. Tap the Playback option near the top of the menu.
4. Beneath Volume level there are three options: Loud, Normal and Quiet. 

If you're using the Spotify app on a Mac, here's how to adjust the base volume:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Scroll down until you see Audio Quality.
4. Under Audio Quality, you should see Volume level. 
5. Click the drop-down bar to the right of Volume level.
6. From here, you see the same Loud, Normal and Quiet options. Pick whichever one works for you.

Here's how to adjust the base volume if you're using the Spotify app on an Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Scroll down to Playback and you should see Volume Level.
4. Next to Volume Level you should see the Loud, Normal and Quiet options. Pick the one you want.

Finally, here's how to adjust the base volume in Spotify while on a Windows computer:

1. Open Spotify.
2. Click your account name in the top-right corner.
3. Click Settings.
4. Under Audio Quality, you should see Volume level. Click the drop-down bar to the right.
5. Select either Loud, Normal or Quiet.

Use the equalizer to customize your sound for your favorite genres.

Angela Lang/CNET

Use the Spotify Equalizer for more control 

If you prefer being more hands-on with how your bass and treble come across in each song, you can adjust the in-app equalizer. Adjusting your bass affects lower frequency sounds, making your music sound deeper with increased bass or flat with less bass. Treble affects the higher sound frequencies, making your music sound brighter and more crisp with increased treble or duller and kind of muddied with less treble. 

Here's how to access the equalizer on your iPhone:

1. Open Spotify.
2. Tap the gear in the top right corner to access Settings.
3. Tap the Playback option. 
4. Scroll down the menu and tap Equalizer.

Here's how to access the equalizer on your Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Under the Audio quality heading -- not under Data Saver -- tap Equalizer.

This opens the equalizer page on both systems. Here you can find the manual equalizer slider and a handful of premade genre-based equalizers. 

You should see the manual equalizer slider that looks like a line graph with six dots. When you first get to this page, the equalizer should be flat. 

Each dot on the graph can be adjusted for more or less sound. The far left bar represents your bass, the far right bar controls your treble and the middle bars control -- you guessed it -- your midrange. You can tweak the bars as you see fit.

There are also genre-based equalizers on this page. You can pick which genre you're listening to and the app automatically adjusts the sliders to optimize for that style of music. After picking one, you can further adjust the sliders for the perfect listening experience.

If you want to reset the equalizer, there's a genre-based equalizer called Flat. This will reset the equalizer to its default.

The Mac and Windows versions of Spotify don't have an in-application equalizer. But you can search for an equalizer application to help you in your journey to find the best sound.

Adjusting these settings can really make your music pop

James Martin/CNET

Adjust the quality of your music for a clearer sound 

You can also adjust the audio quality of your music. This is handy if you're using mobile data and don't want to bump up your phone bill. Reducing the audio quality will use less data. 

Here's how to change the audio quality on mobile and tablet:

1. Open the Spotify app.
2. Tap the gear icon to access Settings.
3. Scroll down until you see the heading Audio Quality -- not under Data Saver.
4. Under WiFi streaming and Cellular streaming, you can select Low, Normal, High or Automatic. The Automatic option adjusts the audio quality to whatever your signal strength is. There is also a fifth option for paid subscribers called Very high.

How to change the audio quality on your desktop:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Click Settings.
4. Scroll down to Audio Quality.
5. Beneath Audio Quality you should see Streaming quality. Click the drop-down menu to the right.
6. Choose between Low, Normal, High or Automatic options, and the Very high option for paid subscribers.

For more information on Spotify, see which Spotify plan is best for you and how Spotify stacks up against Apple Music.

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Keurig coffee: 4 tips to make it taste better

Keurig coffee: 4 tips to make it taste better

Keurig coffee makers  are ridiculously convenient. Drop in a pod, press the button and seconds later you have a steaming cup of joe in your hands. Quality and flavor, on the other hand, are not Keurig's strengths. Pods can spend months on store shelves or in your pantry, a far cry from what you'll get with beans that are freshly roasted and ground. Worse, Keurig K-cups contain less grounds than needed for brewing ideal java.

That said, there are definitely things you can do to get the most out of your machine. From preheating it and reconsidering your water supply to choosing the right settings and accessories, this guide has tips you'll certainly want to try.  

Check your tap water quality with a TDS meter.

Brian Bennett/CNET

Use water that's pure

You can't make a good cup of coffee without using clean, pure water. One way to confirm the quality of your water supply is to check with your local utility. That's no problem here in Louisville, Kentucky, where the city water company takes its mission seriously. After all, superb bourbon requires water that's top-notch. 

Another way to check your tap water is to test it yourself. The easiest method is to use a TDS meter. These handheld devices measure the total amount of dissolved solids, or TDS, in water by checking for electrical conductivity. The more impurities present, the more conductive a water sample will be.

According to the Environmental Protection Agency, the maximum TDS level for drinking water should not exceed 500 parts per million. Anything higher is associated with water hardness, staining and a salty taste. 

A quick reading at my kitchen tap came in at a solid TDS of 185 ppm. While that number is slightly outside the Specialty Coffee Association's brewing regulations, it's well below EPA guidelines. To get that value down even further I could use bottled or filtered water.

Preheat the machine

Extracting flavor from coffee grounds is a tricky job, so before you brew your first cup of the day, it's a good idea to give your Keurig machine some assistance by preheating it. The reason why is simple: Good coffee requires water that's hot enough to extract flavor the moment it hits the grounds -- ideally between 195 and 203 degrees F (90-95 C). 

The easiest way to help that to happen is by running a pod-free brew cycle first. It sounds like a minor step, but it makes a difference. Water that exited my Keurig machine's second cycle was a full 10 degrees hotter than the first time around.

There was only 11.1 grams of ground coffee in this K-cup.

Brian Bennett/CNET

Brew it stronger

One key failing of Keurig coffee pods is that they contain a relatively small amount of coffee. For example, my Keurig Donut Shop K-cup came with 11.1 grams (0.39 ounces) of grounds. For a standard 12-ounce cup of joe, I typically use roughly twice as much (20 grams). Anything less than that tastes weak and watery.

Brewing a 12-ounce cup from one Keurig pod makes weak joe.

Brian Bennett/CNET

If your Keurig brew gives you multiple cup size options, choose the smallest available to eke out a more concentrated brew. For instance, a 12-ounce cup brewed from one Donut Shop pod had a low TDS percentage of 0.8%. When I made a smaller, 8-ounce cup with an identical K-cup, I measured a TDS percentage of 1%.

That's still below the SCA's golden cup standard (1.15-1.35% TDS), but even so, it was an improvement over cup No. 1 -- and one that I could taste. 

Put fresh coffee in your pods

One last, simple way of getting around the deficiencies of disposable K-cups is to skip them altogether and get a reusable one that you fill with your own coffee grounds. Plenty of companies sell them -- even Keurig hawks its own model. There are lots of different styles to choose from, too. You'll find everything from inexpensive plastic K-cups all the way up to fancy, stainless steel K-cups.

You'll no doubt brew better coffee than before with an accessory like that (not to mention the environmental benefits). For best results, get a good coffee grinder and grind your own beans right before you brew, and use about twice as much of the grounds as you'll find in a typical K-cup. Your taste buds will thank you.

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Tips to Find the Right Therapist For You

Tips to Find the Right Therapist For You

The world throws a lot at you -- work, school, family and personal responsibilities. Stress and exhaustion can debilitate your physical and mental health. Talking to a trained professional is one way of relieving your burdens. 

Due to the recent pandemic, the number of adults seeking therapy has skyrocketed. According to a survey conducted by the American Psychological Association in November of 2020, 74% of psychologists surveyed reported seeing more patients with anxiety, and 60% are seeing more patients with depression than before the start of the pandemic. 

You aren't alone, and equally, you don't have to carry this weight on your own. Here is how to find the best therapist in your area.

Read more: Best Online Therapy Services

Most common types of therapy

There are five main approaches to therapy: psychoanalysis, behavior, cognitive, humanistic and integrative. Within these five main categories, there are many specific types of therapy you might encounter. Here are the most common:

Cognitive Behavior Therapy : Therapy that identifies thought patterns that lead to negative feelings. CBT also teaches positive coping skills. It is used to treat a wide range of conditions like depression, anxiety, substance abuse and eating disorders.

Dialectical Behavior Therapy : This method focuses on regulating heavy emotions, connecting with others, finding healthy coping skills and integrating mindfulness. DBT is often used to treat borderline personality disorder in women, eating disorders and severe depression. 

Client-Centered Therapy : This is a type of psychotherapy where the therapist doesn't give advice but rather offers great compassion, positivity and empathy. Through this process of talking and support, clients become self-aware. CCT is used to treat lots of conditions such as depression.

Psychodynamic Therapy : This type of talk therapy aims to find the psychological root of the problem or ailment while deeply understanding emotions. It is rooted in the idea that through talking about problems, clients can self-reflect and develop coping skills. It is often used to treat stress, anxiety and depression.

Read more: What Is Cognitive Behavioral Therapy?

Finding the best therapist

Getty Images

Beginning your healing journey may seem daunting, but the hardest part is knowing where to start. You have options and plenty of resources at your fingertips.

Here are a few starting places to consider.

Word of mouth 

Ask your family and friends, peers and colleagues for recommendations. Word travels fast about the best therapists in the area. 

Your healthcare provider 

Oftentimes, your healthcare provider will have a mental health unit. Look at the directory or ask your primary physician. 

Online resources

The most common means for finding a mental health professional is a quick Google search of therapists available in your area. If those results get too overwhelming, here are some tools that break it down for you. 

Specialized resources:

Local groups

You can look into local resources if you have depleted your online options. Your school, church, community or workplace might have connections to professionals in the area or in online programs (often at a discounted rate, especially if it is through your university or place of work). 

Local support groups are another great way to not only connect with a trained physician but others in similar situations. You can locate local support groups through Mental Health America and Psychology Today.

Read more: Best Mental Health Apps

Narrowing the search 

You have found a few individual therapists after much searching -- now what? How do you know if one is a better fit for you than another? Here are a few aspects to consider before booking the first appointment with a new therapist:

Are they well-versed in your area of concern? 

Choose someone who has experience treating your condition, whether that be grief, trauma, anxiety or depression. 

Do they serve your age group?

Look for their area of expertise; some therapists only take child clients. 

Are they covered by insurance?

Some practitioners are covered by Medicare or Medicaid or other private insurance providers. If you are worried about paying out of pocket, find out if your insurance covers your sessions. 

Do they speak your preferred language?

Your comfortability is key. The right therapist for you will speak the language you feel most at ease with. 

Is your therapist right for you?

Getty Images

You finally found a therapist that you like and scheduled your first session. There is still a chance that this professional may not be the perfect fit for you. During your first or second appointment, ask yourself:

Am I comfortable sharing personal information with this person?

Do I feel truly understood and heard?

Will this person help me reach the goals I have set for myself?

Does this person validate my experiences?

Do I feel as if I am the center of our conversations?

If you answer "no" to any of these questions, chances are this therapist isn't a good fit for you. It might take a few tries to find the right one. 

Remember that therapy will not always be comfortable, but you need to make sure your provider creates a space that is welcoming. There is no shame in having to tell a professional that you may not be a good match, and they should do the same for you. Repeat these steps as many times as you wish until you find the best therapist for you. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Labor Day Weekend Travel: What to Do if Your Flight Is Delayed or Canceled

Labor Day Weekend Travel: What to Do if Your Flight Is Delayed or Canceled

What's happening

An estimated 12.8 million Americans will fly over Labor Day weekend.

Why it matters

While air travel has returned to pre-pandemic levels, many airlines are still plagued by significant delays and cancellations.

Labor Day is here and, despite ongoing flight disruptions and high ticket prices, an estimated 12.6 million Americans will be flying over the three-day holiday weekend, according to data from travel site Hopper.

American Airlines alone estimates 2.5 million customers will board 26,400 scheduled flights through Monday. 

Many of those fliers will face delays and cancellations. On average, 23% of flights in August were delayed from departing US airports, an increase of nearly 30% compared to 2019. And cancellation rates last month were more than double their 2019 rates, as airlines mobilize to address staff shortages, pickets, weather disruptions and other issues.

By 10 a.m. ET on Thursday, American Airlines had already reported 100 delayed flights, according to the website FlightAware, and 23 cancellations. Industrywide, more than 800 flights within, into, or out of the United States have been delayed Thursday morning and 102 canceled.

Analysts don't expect schedules will get back to normal until at least the fall, when demand settles down and new hires have had time to be trained up. 

If you're flying over Labor Day, here's what you need to know about avoiding a travel nightmare, what the airlines owe you if there's a cancellation or delay, and more. 

For more travel tips, here are some great travel gadgets, guidance on renewing your passport online and 19 things to add to your travel checklist. before leaving home.

Why have there been so many delays and cancellations?

Layoffs and contract buyouts during the pandemic have left many airlines short-staffed, fueling ongoing delays and cancellations.

Getty Images

Since Memorial Day, US-based airlines canceled more than 50,000 flights and delayed over a half-million, according to NPR. Delta said it canceled 100 scheduled daily flights in the US and Latin America between July 1 and Aug. 7. Southwest Airlines nixed almost 20,000 summer flights.   
The biggest factor has been that airlines are incredibly short-staffed. When the pandemic slowed air travel to a trickle, many carriers bought out employees' contracts and encouraged older pilots to take early retirement.

As a result, from December 2019 to December 2020, the number of airline workers shrank by at least 114,000, according to the Bureau of Labor Statistics. Now carriers are clamoring to staff back up, but they're finding it hard to fill positions. 

The shortages extend to ground staff, baggage handlers, gate personnel and other workers, FlightAware spokesperson Kathleen Bangs told CNET. "They did a lot of buyouts during the pandemic. It's a remarkable growth period and they're just back-footed." 

It's particularly acute with pilots because it can take up to five years and cost hundreds of thousands of dollars to train someone to fly a commercial airplane.

"Most airlines are simply not going to be able to realize their capacity plans because there simply aren't enough pilots, at least not for the next five-plus years," United Airlines CEO Scott Kirby said in a quarterly earnings call back in April, NBC News reported.

Extreme weather has also added to the problem: Severe thunderstorms have caused multiple delays and flight cancellations, and that's aside from hurricane and wildfire season. Aircraft can fly at lower altitudes to try to avoid storm systems, but that burns more fuel -- a dicey proposition given the high cost of jet fuel. 

How to avoid having your flight delayed or canceled

There isn't much you can do to prevent a delay or cancellation. But there are some common-sense steps that will give you a better shot at making it to your destination -- or at least relaxing at home or in a hotel room, rather than stewing in the airport.

Download your airline's mobile app to keep on top of changes to your flight schedule.

Pavlo Gonchar/Getty Images

Leave extra time for layovers. You might think an hour is plenty of time to get from one gate to another, especially in the same terminal. But if the first leg of your journey is delayed that hour can turn into 30 minutes. And with most airlines closing the plane doors about 15 minutes prior to departure, you could easily miss your connection.

Hartsfield-Jackson Atlanta International Airport (ATL), Denver International Airport (DEN) and Los Angeles International Airport (LAX) top the list of busiest hubs over the Labor Day holiday, according to Hopper.

Don't book a late-night flight. If you miss a connection, most airlines will work diligently to get you on the next available flight. But if you booked the last flight of the day to your destination, that may mean having to wait until morning -- and either pacing through the airport for hours or booking a night in a nearby hotel. 

Download the airline's app on your phone. Opt into flight notifications and start manually checking the status of your flight regularly, at least 24 hours in advance. As soon as you hear your flight has been cut, find out if you've been transferred to another flight.

Monitor the weather at both your departure and arrival airports. Start checking the weather in both places a few days before your flight. Some airlines will actually reschedule your flight in advance of a major weather front at no extra charge. If a storm is on its way, you might consider leaving a few days earlier or later or finding a different route.

Buy travel insurance. Depending on why your flight is canceled or delayed, the airline might not comp any meals, accommodations or transport you're forced to purchase. The payout for travel insurance may not cover all of your expenses, but it will definitely be more than the cost of a policy, typically 5% to 10% of your trip cost.

What to do if your flight is delayed or canceled

Time is of the essence, so be proactive about rescheduling your flight. 

"A lot of the time you can reschedule yourself on the flight of your choice" using the airline's app, said David Slotnick, senior aviation reporter for The Points Guy. "It'll save you a lot of time and aggravation." (Like CNET, The Points Guy is owned by Red Ventures.)

If that's not possible, call the airline. Even if you get sent to an automated system, it may have a call-back function. You can still call if you're already at the airport. Do it while you're in line to talk to an agent and take whichever option is available first.

What does the airline owe you if your flight is canceled?

While some airlines are able to get you booked on a different carrier if your flight is canceled, not all can.

Dmitry Marchenko/Getty Images

In the US, if a flight is canceled because of something that is the airline's fault -- a mechanical issue or a staffing shortage -- the carrier is required to refund your ticket.

"If you get canceled for any reason -- you don't take your flight -- they have to offer you a cash refund," Transportation Secretary Pete Buttigieg told NPR. "If you'd rather take miles or a different flight, fine. But that's up to you, not them. They've got to give you a refund. That's a basic rule,"  

The Department of Transportation website mandates airlines must also refund the cost of your ticket after a schedule change or significant delay, but the agency hasn't defined what constitutes a "significant delay."

"Whether you are entitled to a refund depends on many factors -- including the length of the delay, the length of the flight and your particular circumstances," according to the DOT website. Whether a refund following a significant delay is warranted is determined "on a case-by-case basis." 

If you don't request a refund, the airline is still responsible for getting you to your destination. But it could be much later than your original flight. Under most circumstances, carriers should provide vouchers for meals and hotels.

Make your plans quickly, though: Airport hotels fill up quickly amid widespread delays and cancellations.

Some airlines will work to get you on another flight with a different airline, Slotnick said, but not every airline has relationships with other carriers. 

What are airlines doing to address delays and cancellations?

Hiring more employees. "All the airlines are doing major hiring initiatives," Slotnick said. "They're rushing to hire pilots and deploy them." They're also trying to improve work conditions for existing workers: In April, Delta announced it would start paying flight attendants during boarding, rather than just once the plane door closes.

The move, a first for a major US airline, is seen as a countermeasure to a unionization push among workers.

Scheduling more flights. Someairlines are boosting service in popular corridors when they can. "They're trying to strike the right balance between adding flights and creating some slack in the system," Slotnick said.

For example, United Airlines recently launched or resumed 30 flights between the US and Europe, its largest expansion ever. Regular flights from Denver to Munich, Chicago to Zurich and New York to Bergen, Norway, are underway, as well as daily service between Boston and London.

When fully operational, United's transatlantic route network will be more than 25% larger than it was in 2019, before COVID-19 cratered air travel.

Some airlines have ramped up their roster of scheduled flights, while others have pared down to avoid having to cancel them later.

James Martin/CNET

Scheduling fewer flights. Otherairlines are going in the opposite direction, reducing their capacity rather than risk being forced to cancel a scheduled flight. JetBlue has already reduced its May routes by almost 10%, Conde Nast Traveler reported, and will likely make similar cuts throughout the summer.

"By reducing our flight schedule for the summer and continuing to hire new crewmembers, we hope to have more breathing room in the system to help ease some of the recent delays and cancellations that we've seen in the industry," a JetBlue spokesperson told the outlet. 

Southwest Airlines, the world's largest low-cost carrier, cut more than 8,000 domestic flights in June "to adjust to capacity," the company told The Business Journals. 

Delta  "temporarily cut" some Labor Day weekend flights from Ronald Reagan Washington National Airport and New York's LaGuardia and John F. Kennedy airports to deal with a large number of airline crew members and air traffic controllers who have already called in sick, The Washington Times reported.

Giving passengers more notice. All the airlines are making a concerted effort to give passengers as much information as possible, Slotnick said, through text updates and other notifications.

"Even a year before the pandemic, airlines were trying to be proactive about informing passengers, even 24 or 48 hours in advance of a possible cancellation," he said.

Offering waivers
United, Delta and other carriers are offering travel waivers to passengers to encourage them to move their flights out of busy time periods. All waiving the usual flight-change fees and some are even foregoing the usual fare difference.

The Department of Transportation has stepped in to hold airlines accountable

On Sept. 1, the U.S. Department of Transportation launched a new website that lets fliers know what they're entitled to when their flight is significantly delayed or canceled. The Aviation Consumer Protection site has a dashboard that compares what policies are regarding rebooking, meal and hotel vouchers and complimentary ground transportation for carriers including Alaska, Allegiant, American, Delta, Frontier, Hawaiian, JetBlue, Southwest, Spirit and United.

The Transportation Department's Air Consumer Dashboard compares offerings from major carriers.

Department of Transportation

"Passengers deserve transparency and clarity on what to expect from an airline when there is a cancelation or disruption," Transportation Secretary Pete Buttigieg said in a statement. "This dashboard collects that information in one place so travelers can easily understand their rights, compare airline practices, and make informed decisions."

Buttigieg said the goal was to get the airlines to "raise the bar."

"Look, Americans have had experiences with cancellations, delays and poor customer service that just aren't at an acceptable level," he told NPR. "A lot of the airlines are not quite transparent about how and when they'll take care of passengers. "So we're going to put that information out ourselves."

Just knowing that information is out there for air travelers to see has spurred carriers to improve their offerings, Buttigieg added. 

The Department is also collecting comments on a proposed rule requiring airlines to proactively inform passengers about their right to a refund. It would also provide a clearer definition of a "significant change" to a scheduled flight and require airlines to provide non-expiring vouchers to passengers unable to fly because they contracted COVID-19 or other communicable diseases.

The proposal would also mandate carriers that receive pandemic assistance issue those passengers refunds instead of vouchers.

Are any airlines better or worse in terms of cancellations?

In 2021, Delta had the fewest cancellations of any major US airline.

Boarding1Now

Without naming names, Slotnick says that, broadly speaking, low-cost airlines have tighter margins with less slack, so theoretically you're more likely to face a cancellation.

But booking with a big carrier doesn't mean you're immune.

"The regionals have parked a lot of planes because they don't have enough staff," Bangs said. "And a lot of people who book on a major airline don't realize they're actually flying with a smaller carrier."

SkyWest, a smaller airline out of St. George, Utah, subcontracts for Delta, United, American and Alaska Airlines. So does Indiana-based Republic Airways.

Sometimes, bigger is indeed better: Last year, Delta had the best record in cancellation rates, according to The Wall Street Journal's annual airline rankings. The Atlanta-based airline scrubbed 0.6% of its scheduled departures in 2021, a third of the industry average of 1.8%.

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How Much Cheaper Are Store-Brand Groceries Than Name Brands?

How Much Cheaper Are Store-Brand Groceries Than Name Brands?

This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.

Store-brand groceries might not have all the flashy packaging and advertising oomph of your favorite cereal, seltzer and snacks. If you can grin and bear a cheesy knockoff in place of those name-brand products, though, you can save a bunch on your monthly food spending.

In a summerlong series on saving money to combat inflation, we've calculated whether it's cheaper to buy groceries online or in person and laid out some strategies for saving at Whole Foods. But it turns out one of the most surefire ways to save at the supermarket is by letting some of that brand loyalty go by the wayside. 

If you're curious about exactly how much you can save buying store-brand groceries, I've done the math and the final figures are pretty shocking. On average, it's about 40% in total savings across various grocery categories. I compared the cost difference for buying name brands versus store-brand products at two popular grocery stores. Read on for a full savings breakdown in case you decide to make the switch. 

Read more: Is Grocery Shopping Online Cheaper Than at the Store? I Did the Math

Who makes store-brand products?

First things first, it's well documented that most major food manufacturers label their products under a number of different brands, including generic or store brands. According to recent statistics captured by the Private Label Manufacturing Association, one in five store-brand products is manufactured by a private label manufacturer. It makes sense: Those manufacturers can then appeal to people who are paying at either price. But they want you to go for the brand name price, rather than the store brand. That's why advertising exists; to make you believe that brand name products are somehow better, when the truth is that identical products are often going down parallel conveyor belts, getting two different labels at the end of the production line. 

This store-brand toasted cereal retails for around $2. A box of General Mills Cheerios is more like $5.

David Watsky/CNET

Now, this doesn't necessarily mean that all store-brand, O-shaped, toasted oat cereals are actually General Mills Cheerios in disguise, but it stands to reason that for a lot of store-brand products, the quality or flavor is potentially equal to their name- counterpart. And considering the opportunity for savings, they're certainly worth a taste test. While some brand-name products are unlikely to have a generic equivalent, (like, is anyone really seeking off-brand Cool Ranch Doritos?) commodity items like canned beans or rice would seem especially safe bets in the store-brand category.

Trader Joe's beloved pepita salsa is just one example of a store-brand item that's gained fandom and loyalty all its own.

Trader Joe's

Here's how much you can save buying store brand: Wegmans vs. Stop & Shop

I chose both Wegmans and Stop & Shop to represent high-end and average grocery store chains, using Instacart to generate current prices. 

Discount grocery stores such as Trader Joe's and Aldi keep their costs low because they deal primarily in their own brands. Wegmans is an interesting example since it has a lot of its own brand loyalty, not only as a grocery store chain, but also for its Wegmans label. (Seriously, I know people who would cross state lines to stock up on its flavored seltzers. Take that, LaCroix.) Stop & Shop is generally perceived as a midrange grocery chain, with good selection and good quality, and not considered expensive, but neither is it revered for its generic brand, which is simply called SB or Store Brand. 

Despite perceptions, however, both Wegmans and Stop & Shop are relatively aligned on prices, for both national and store-brand products. Wegmans came out a little ahead in price for name-brand products, in fact: The whole order was about $2 less than Stop & Shop's. Store-brand prices were within 20 cents of each other for the full list at both stores.

Cost of store brand versus name brand

	Wegmans	Wegmans store brand	Stop & Shop	Stop & Shop store brand
Goya chick peas, 16 ounces	$1.49	$1.09	$1.19	$1.09
Barilla thin spaghetti, 16 ounces	$2.29	$1.19	$2.49	$1.49
Arnold whole wheat bread, 24 ounces	$4.99	$3.49	$5.69	$2.69
Bird's Eye frozen broccoli florets, 12 ounces	$3.29	$1.79	$3.39	$3.29
Skippy creamy peanut butter, 16 ounces	$4.29	$2.69	$3.49	$2.89
Honey Nut Cheerios, 10 ounces*	$4.39	$2.29	$6.49	$2.79
Organic Valley/Horizon reduced fat organic milk, half-gallon	$6.39	$5.09	$6.29	$5.19
FAGE nonfat Greek yogurt, plain, 32 ounces	$7.49	$4.99	$7.89	$5.79
Bonne Maman strawberry preserves, 13 ounces*	$6.39	$4.09	$6.99	$4.19
Mission flour tortillas, soft taco size, 10-pack	$3.49	$1.79	$4.49	$2.59
Rao's homemade marinara, 24 ounces	$9.19	$1.19	$9.79	$1.99
Finlandia/Sargento sliced swiss cheese, 7 ounces*	$6.89	$3.09	$5.79	$3.69
Starbucks Breakfast Blend ground coffee, 12 ounces	$12.69	$7.49	$12.69	$5.19
Smithfield thick cut bacon, 16 ounces	$9.79	$7.89	$9.49	$7.99
Heinz Original tomato ketchup, 20 ounces	$3.49	$2.09	$3.19	$2.89
Lay's Classic potato chips, 8 ounces	$4.59	$2.69	$5.29	$2.39
LaCroix sparkling water, 12-pack	$6.89	$4.09	$7.39	$4.69
Swanson chicken broth, 32 ounces	$4.59	$3.79	$3.49	$2.79
Colavita extra virgin olive oil, 17 ounces	$13.79	$8.09	$12.49	$5.79
Hellman's mayonnaise, 30 ounces	$6.89	$4.89	$6.99	$4.19
	$123.30	$73.80	$125.00	$73.60
*Indicates store-brand item whose quantity was greater for listed price

Buying store brand can mean huge savings

For both Wegmans and Stop & Shop, the huge savings in buying generic products can't be denied. The original shopping list of 20 staple items amounted to about $125 in both locations, with the store-brand version of the list coming to just under $75. That's an average of 40% savings over the whole list. 

Granted, this doesn't represent a complete shopping list, since certain grocery categories were excluded intentionally. Some of these items, such as condiments, are products that you might shop for once in a while, rather than weekly. Regardless, the math is clear: Store-brand products are significant potential savings in your grocery shopping experience.

Certain grocery stores including Trader Joe's and Wegmans have managed to cultivate cult-like fandom for their own brands.

Wegmans

How I evaluated name brands vs. store brands

Using grocery shopping list templates available online, I generated a list of 20 common staple ingredients from the pantry, bakery, dairy, deli and freezer sections, covering a variety of prices. Items such as whole fruits and vegetables and butchered meats aren't typically subject to brand (or they're rarely revealed) and I discluded them for the purposes of this investigation. For each of the items I selected, I compared prices between national, well-known brands and the store brand of the same item, at roughly the same size, using Instacart. If there's a discrepancy in size, I've noted that with an asterisk, but did not adjust the price accordingly, since I wanted to reflect an accurate total of what you'd pay for a grocery list's worth of either name-brand or store-brand products. 

In most cases, the store-brand model was the larger size of the two items anyway, meaning even more savings if you factor in its relative value. For example, at Wegmans, Bonne Maman Strawberry Preserves are $6.39 for 13 ounces, whereas Wegmans brand Strawberry Preserves are only $4.09 for a full 18 ounces, nearly 50% more product. The savings on your grocery receipt will amount to $2.30, but if you scale up the Bonne Maman price to match the same amount of store-brand product, its price would become $8.85, representing a savings of $4.76, or over 50%, for the Wegmans brand.

Read more:  Hungryroot Review: Meal Kits and Grocery Delivery Together as One

Certain upscale and imported goods like Bonne Maman preserves will cost you significantly more than store brand. 

Bonne Maman

Where are the biggest savings on store-brand items?

Between both Wegmans and Stop & Shop, the more the brand-name item cost, the more savings were typically available, not only in terms of pure dollars and cents but also as percentage savings between the brand name and store brand. Brand-name items above $5 tended to result in the largest percentage discount, with bigger-ticket items such as olive oil, coffee and spaghetti sauce pushing 50% off or more for their generic or store-brand counterparts. 

Pricier items such as olive oil and marinara sauce are where you're likely to see bigger savings if you opt for store brand.

Colavita

Less expensive items, especially those under $2 to begin with, may offer only 10% to 30% savings overall. For example, approximately 17 ounces of Colavita Extra virgin olive oil costs $12.79 at Stop & Shop, whereas the equivalent store-brand olive oil costs only $5.79, which amounts to over 55% off the name-brand price. 

On the other hand, 16 ounces of Goya chickpeas are only $1.19 to begin with. With the store brand being only 10 cents less, the savings only amount to 8%. Olive oil, however, is more likely to be subject to quality and flavor nuance, so while the savings can be much larger, it may be a matter of personal preference if the savings are worth it. Chickpeas are generally less subject to flavor or texture scrutiny.

Costco's Kirkland is another budget store brand that has garnered its own customer loyalty. 

Costco

Does every grocery store have its own brand?

While store brands are growing, not every grocery store has its own brand, and many just carry no-name or generic brands in addition to name-brand products. Among store brands, there are those that carry the name of the store in its proprietary label, such as Wegmans, Publix, Kroger and others that have a separate label for store-brand products, such as Stop & Shop's SB, Walmart's Great Value and Costco's Kirkland Signature. Whichever the case, it's worth getting to know your local grocer's store-brand products, to see where you may be able to generate huge savings in your grocery bill.

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