How to change audio settings on spotify spotify max audio quality best spotify sound settings how to go to spotify settings spotify 3 spotify 2 spotify accounts spotify 3 month free trial

3 Spotify Audio Settings That All 188 Million Subscribers Should Probably Change

3 Spotify Audio Settings That All 188 Million Subscribers Should Probably Change

With over 188 million subscribers worldwide as of this month, Spotify is arguably one of the most popular music streaming platforms in the world. CNET also ranks Spotify as one of the best music streaming services on the market. 

Spotify lets you listen to music wherever you are, recommends new songs based on your activity and provides fun, personalized streaming data at the end of every year. Paid subscribers can also make and share playlists with friends on social media, or with the whole world through the app.

Read more: Best Soundbar Under $300

If you feel like something is missing from your listening experience though, Spotify lets you take control of various settings to make your music sound more superb. That way whether you're in a quiet library, your morning commute or pumping some iron in the gym, your music will always fit the mood. 

Here's how to crank your Spotify listening experience up to 11 no matter what the situation.

Adjust your base volume to match your environment

Volume is pretty easy to figure out, but did you know Spotify lets premium users adjust the base volume of the app depending on their environment? You can select either Quiet, Normal or Loud, and each has its own benefit.

Quiet will make songs a little quieter and sound cleaner, making it a good choice if you're relaxing at home. Normal makes songs play at a medium base volume, and the sound is less crisp than Quiet. This is a good choice for most people and situations. Loud is -- you guessed it -- louder, but you might lose some audio quality because of the loudness. This option is good if you're at the gym or other similarly noisy environments.

Here's how to adjust the base volume on your iPhone:

1. Open the Spotify app.
2. Tap the gear icon in the top-right corner of your screen.
3. Tap the Playback option near the top of the menu.
4. Beneath Volume level there are three options: Loud, Normal and Quiet. 

If you're using the Spotify app on a Mac, here's how to adjust the base volume:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Scroll down until you see Audio Quality.
4. Under Audio Quality, you should see Volume level. 
5. Click the drop-down bar to the right of Volume level.
6. From here, you see the same Loud, Normal and Quiet options. Pick whichever one works for you.

Here's how to adjust the base volume if you're using the Spotify app on an Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Scroll down to Playback and you should see Volume Level.
4. Next to Volume Level you should see the Loud, Normal and Quiet options. Pick the one you want.

Finally, here's how to adjust the base volume in Spotify while on a Windows computer:

1. Open Spotify.
2. Click your account name in the top-right corner.
3. Click Settings.
4. Under Audio Quality, you should see Volume level. Click the drop-down bar to the right.
5. Select either Loud, Normal or Quiet.

Use the equalizer to customize your sound for your favorite genres.

Angela Lang/CNET

Use the Spotify Equalizer for more control 

If you prefer being more hands-on with how your bass and treble come across in each song, you can adjust the in-app equalizer. Adjusting your bass affects lower frequency sounds, making your music sound deeper with increased bass or flat with less bass. Treble affects the higher sound frequencies, making your music sound brighter and more crisp with increased treble or duller and kind of muddied with less treble. 

Here's how to access the equalizer on your iPhone:

1. Open Spotify.
2. Tap the gear in the top right corner to access Settings.
3. Tap the Playback option. 
4. Scroll down the menu and tap Equalizer.

Here's how to access the equalizer on your Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Under the Audio quality heading -- not under Data Saver -- tap Equalizer.

This opens the equalizer page on both systems. Here you can find the manual equalizer slider and a handful of premade genre-based equalizers. 

You should see the manual equalizer slider that looks like a line graph with six dots. When you first get to this page, the equalizer should be flat. 

Each dot on the graph can be adjusted for more or less sound. The far left bar represents your bass, the far right bar controls your treble and the middle bars control -- you guessed it -- your midrange. You can tweak the bars as you see fit.

There are also genre-based equalizers on this page. You can pick which genre you're listening to and the app automatically adjusts the sliders to optimize for that style of music. After picking one, you can further adjust the sliders for the perfect listening experience.

If you want to reset the equalizer, there's a genre-based equalizer called Flat. This will reset the equalizer to its default.

The Mac and Windows versions of Spotify don't have an in-application equalizer. But you can search for an equalizer application to help you in your journey to find the best sound.

Adjusting these settings can really make your music pop

James Martin/CNET

Adjust the quality of your music for a clearer sound 

You can also adjust the audio quality of your music. This is handy if you're using mobile data and don't want to bump up your phone bill. Reducing the audio quality will use less data. 

Here's how to change the audio quality on mobile and tablet:

1. Open the Spotify app.
2. Tap the gear icon to access Settings.
3. Scroll down until you see the heading Audio Quality -- not under Data Saver.
4. Under WiFi streaming and Cellular streaming, you can select Low, Normal, High or Automatic. The Automatic option adjusts the audio quality to whatever your signal strength is. There is also a fifth option for paid subscribers called Very high.

How to change the audio quality on your desktop:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Click Settings.
4. Scroll down to Audio Quality.
5. Beneath Audio Quality you should see Streaming quality. Click the drop-down menu to the right.
6. Choose between Low, Normal, High or Automatic options, and the Very high option for paid subscribers.

For more information on Spotify, see which Spotify plan is best for you and how Spotify stacks up against Apple Music.

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Take to the Skies With $50 Off This Great Beginner Drone From Holy Stone

Take to the Skies With $50 Off This Great Beginner Drone From Holy Stone

There's a growing number of drone hobbyists and an expanding market to match it, but some models stretch into hundreds, or even thousands, of dollars. If you're a newbie who wants to dip your toes into the world of drone piloting, Amazon has a deal that'll help you get started for less. 

The Holy Stone HS110D RC drone is great for beginners, and right now it's going for $59 when you clip the on-page coupon. At a regular price of $109 directly from Holy Stone, this is an impressive discount of $50. 

When it comes to your first drone, you don't want to drop loads of cash on one you might end up inadvertently crashing, but you also don't want one that's so cheap it barely works, either. This Holy Stone is a great balance between the two, and has tons of great features to help first-timers get the hang of piloting. It has a built-in altitude control feature for an easy, stable flight, and you can pilot it using either the remote controller or by drawing the trajectory you want it to follow on the companion app. 

The 1080p camera has a wide 120-degree field of view, streams live HD video right to your phone, and even lets you take photos or record video using simple hand gestures (i.e., "paper" to start recording, "scissors" to take a picture). It's also equipped with propeller guards to protect the drone and people in case you accidentally bump into anything or anyone. It comes with two batteries for up to 20 minutes of flight, as well as extra propellers, landing feet and motor gears. 

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Resetting Your Apple ID Password Is Easy. Here's How

Resetting Your Apple ID Password Is Easy. Here's How

Apple users know how important their Apple ID and password are. Without these two bits of information, you can't access Apple services like iCloud and iMessage. An Apple ID and password can also help set up a new iPhone or MacBook.

If you forgot your Apple ID password (and don't use a password manager) or your account has been compromised, you might not be able to access your device or any of Apple's services. Resetting your Apple ID password might be just the trick to gaining access again.

Here are some easy ways to change your Apple ID password.

Reset your Apple ID password with your iPhone, iPad or Apple Watch

iPhones accounted for about half of Apple's revenue in 2021, according to consumer data website Statista, so we'll start there. The instructions for resetting your Apple ID password on your iPhone will also work on your iPad and Apple Watch. Here's how.

1. Go to Settings.

2. Tap your name.

3. Tap Password & Security.

4. Tap Change Password. 

Follow the onscreen instructions, and you're all set. Easy, right?

Resetting your Apple ID password from a Mac device

You can also reset your Apple ID password from your MacBook or iMac. Here's how.

1. Click the Apple logo in the top left corner of your screen and click System Preferences. 

2. Click Apple ID.

3. Click Password and Security.

4. Click Change Password…

Follow the onscreen prompts to finish changing your password. 

Reset your Apple ID password on a new device

While setting up a new Apple device, you'll be asked to sign into your Apple ID. If you can't remember your password, no worries. Here's how to reset your password during the setup process.

1. During device setup, select Forgot Apple ID or Password? whenever the option is available.

2. Finish the setup process.

3. Once setup is complete, select an app or another option that requires you to sign into your Apple ID. On iPhone, iPad or Apple Watch, you can select Messages. On your Mac computer, follow the instructions above. 

Resetting your Apple ID password without an Apple device

If you've forsaken Apple devices after previously using them, but you still need to log into your Apple ID, you have a few options. You can either borrow a friend or family member's Apple device, or you can use one of the devices in an Apple store. You can't follow the same directions as above, though. Instead, here's how to change your Apple ID password from a borrowed or in-store device.

1. Open the Apple Support app. You can also download the Apple Support app from the App Store.

2. Select Passwords & Security.

3. Select Reset Apple ID Password.

4. Select Get Started.

5. Select A different Apple ID. 

6. Enter your Apple ID and follow the onscreen prompts.

7. Once your password is reset, make sure to log out. You don't want someone else to have access to your profile.

Reset your Apple ID password from the web

If all else fails, Apple has a website you can visit to reset your Apple ID password. However, Apple warns this process might take longer than the other methods on this list. But if it's your only option, visit iforgot.apple.com, follow the instructions and your password will be reset.

It's important to remember that once you change your Apple ID password on one device, you'll have to log back in on your other devices with your new password. So instead of forgetting your new password in three days and repeating this cycle again, save yourself the headache now and log back into everything while your new password is fresh in your mind.

For more tech tips, check out how to clear your iPhone's cache, how to use Snapchat on your computer and how to get rid of photobombers in your Pixel 6 pictures.

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Squonk? Snallygaster? For Halloween, dress as one of these crazy creatures

Squonk? Snallygaster? For Halloween, dress as one of these crazy creatures

Don't want to go as the typical vampire, zombies or superhero this Halloween? Consider dressing up as your state's most popular mythical creature, which, depending where you live, might be Northfield Pigman, Sink Hole Sam or the Beast of Busco. 

CashNetUSA and NeoMam Studios created a state-by-state creature list by researching the most famous mythical creatures by US state, then determining which were most commonly mentioned by state residents and local folklore.

Read more: Easiest costumes for Halloween 2019  

Here's a full list of the most popular creature by state if you want to see which creepy creature made the grade where you live.

CashNetUSA

There are plenty of weird creatures to choose from. There are more recognizable monsters like Bigfoot (Sasquatch) from the forests of the Pacific Northwest, or the cute Jackalope (rabbit with antlers) of Wyoming, or perhaps the terrifying Chupacabra (bear-like animal that drinks goat's blood) of Texas.

But there are also some more obscure creatures, such as the car-mauling Lizard Man of Scape Ore Swamp from South Carolina or the Specter Moose of Maine.

Lizard Man of Scape Ore Swamp is covered in black fur, has lizard skin on its hands and feet, and glowing red eyes.

CashNetUSA

If you're looking for a group costume, there are the Dark Watchers from California. They're described as extremely tall humanoid creatures (ranging in height from 7 feet to15 feet tall), dressed in black flowing cloaks and black wide-brimmed hats. 

The Dark Watchers also often carry walking sticks or staffs. Their faces are never seen and they don't speak. Spooky, indeed!

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GoPro QuikStories removes a big video-editing roadblock: You

GoPro QuikStories removes a big video-editing roadblock: You

GoPro just made frictionless video editing with your phone a thing. 

As part of an update to its GoPro (formerly called Capture) and Quik editing apps for iOS and Android available today, the camera maker has introduced QuikStories, a feature that automatically pulls video and photos from a paired Hero5 camera and turns them into a shareable video with customizable music, filters, transitions and effects. 

Quite honestly, with an Android device (I tested it out with a Galaxy S7 Edge), you don't have to do a damn thing beyond the initial pairing with the camera. The app can be set to automatically detect the paired camera, allowing you to shoot and transfer without so much as unlocking your phone. This functionality is apparently the same for the iPhone, but wasn't available in the beta version I tested. If you don't opt for the auto transfers, you can simply launch the GoPro app and pull down on the QuikStories home screen to manually search for a camera to connect with and transfer photos and video from. 

Once your clips are on your phone, the QuikStory is created automatically. I tested a beta version of the app and while there was the occasional glitch, it performed as promised overall. After shooting a bunch of clips, I left my phone next to the camera. The camera sniffed it out in less than 30 seconds and started transferring my shots. I came back a little while later and they were all on my phone and assembled into a draft movie. 

QuikStories can be uploaded as is or edited further with the Quik app.

Screenshot by Josh Goldman/CNET

From there you can pick from different templates with transitions and music and save it. Or you can edit it more on your own by trimming clips, swapping in other music or adding filters. You can then share it, save it or both. Don't want the draft at all? It'll expire and disappear after seven days.

"We realize the consumer, the bulk of our customers, have been dreaming of an experience this simple for years," said GoPro CEO Nick Woodman. "What you'll find with QuikStories is, not only is getting the story easier, but the capture of the experience is easier. You don't need tons of footage, you need 10 seconds here, 30 seconds here, and you'll edit the video as you shoot."

And that's true: After creating my first QuikStory, it was clear that the key to success wasn't leaving the camera capturing everything. Instead you'll find yourself getting short, specific shots as a professional would. Not only does that make for a better final product, short clips make for easy transfers to your phone and will keep you from killing your battery, too. 

Woodman said the QuikStories experience will have users thinking differently about when and how they use a GoPro camera. Where you may have once felt like you had to choose between either using a GoPro or your phone to capture a moment, QuikStories allows the GoPro to be more like an untethered lens for your phone. "Because all that video automatically moves over to your phone, in the end, it's like you captured it with the phone itself," Woodman said, "they work together as a system to enable better story telling." 

QuikStories currently works with only Hero5 Black and Hero5 Session cameras as older models don't have the wireless chops to deliver a good user experience. But Woodman said it will work with all cameras going forward, and not just those built for adventure travel and sports. 

"When we see all the things people are interested in doing, in capturing and sharing," Woodman said, "we see opportunities for new products, new untethered lenses that all offload their footage to the phone." 

Editors' note: This story has been updated to reflect the availability of the auto-transfer capability on iOS devices. 

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iPhone 13 still loses to Android phones in several key areas

iPhone 13 still loses to Android phones in several key areas

Apple gave iPhone owners plenty to be excited about with the iPhone 13. From its new cinematic video mode to its longer battery life and additional storage space, the iPhone 13 is a welcome improvement over its predecessor. But there are still a few useful features Apple's phones are missing compared to Android competitors such as Samsung's Galaxy S21. 

For example, many Android phones have a borderless screen with a notch-free design and a fingerprint sensor built into the display. These features aren't new, either, and have been available on some Android phones for years. 

That being said, the iPhone has come a long way over the past two years. Before the iPhone 13 debuted, the iPhone 11 and iPhone 12 gained capabilities that were previously only available on Android devices, such as 5G support, OLED display technology on entry-level phones and Night mode for the camera. 

Read CNET's reviews of the iPhone 13 and iPhone 13 Pro. 

Your phone preference will likely come down to whether you prefer iOS or Android, rather than specific features. Regardless, there are still a few ways I'd like to see the iPhone catch up to Android. 

A notch-free design

The OnePlus 9 has a bezel-free screen with no notch.

Andrew Hoyle/CNET

The iPhone 13's notch isn't quite as wide as the iPhone 12's, but it's definitely present. Many Android device makers, on the other hand, have managed to design screens with camera cutouts that are barely visible, making the phone's front feel more like a seamless sheet of glass. 

Samsung's Galaxy S21 smartphones, for example, have a tiny hole for the camera located near the top of the display and it's been implementing similar designs on its flagship devices since the Galaxy S10 launched in 2019. The same can be said for Google's Pixel 5a and the OnePlus 9.

However, there might be a good reason why the iPhone's notch is larger than the cutout on Samsung's phone and other Android devices. The iPhone's notch includes more than just the selfie camera; it's also where the sensors that power Apple's Face ID facial recognition feature are located. Face ID has generally been considered to be ahead of the competition and more secure.

A screen that can show the time and calendar events even when it's asleep

 If you're willing to pay the price of battery life, Xiaomi has an always-on-display feature available. 

Sareena Dayaram/CNET

When your iPhone's display is turned off, your phone turns into an idle black rectangle. But many modern Android phones can show information like the time and calendar events even when the screen is asleep. Device makers including Samsung, Google and Xiaomi have all released phones with always-on displays. 

I've found this useful when I just want to quickly check the time or view my next meeting without getting distracted by picking up my phone.

The ability to charge other devices when you're not near an outlet

This feature lets you charge your Galaxy Buds and Galaxy Watch with your Note 10.

Sarah Tew/CNET

Many people are in the habit of charging their phones overnight. But if you own a smartwatch or wireless earbuds, there's a good chance you've forgotten to plug them in at least once. 

Android phones like Samsung's Galaxy S21, Google's Pixel 5 and older Galaxy phones like the S20 and S10, have a feature that can be helpful in situations like this. Samsung calls it Wireless Power Share and Google calls it Battery Share, but they essentially do the same thing. The backs of these devices can serve as wireless charging pads for products that are compatible with the Qi wireless charging standard, which is found on most modern phones and accessories.

The iPhone 12 and iPhone 13 lineup can charge Apple's MagSafe Battery Pack when plugged in with the accessory connected. But as far as we know, that's the extent of the iPhone's reverse wireless charging capabilities. Hopefully Apple will expand this functionality in the future so that you can power up your AirPods or Apple Watch in a pinch.  

 An in-screen fingerprint sensor for unlocking your phone

CNET

Face ID works well most of the time, but not while you're wearing a mask. If you're an iPhone owner without an Apple Watch, you probably miss the old days when you could just rest your thumb on the home button to unlock your iPhone.

Sadly, that's not changing with the iPhone 13. Android phone makers like Samsung and OnePlus, on the other hand, are taking a different approach. Samsung has been building fingerprint scanners into the displays on its Galaxy S phones since the Galaxy S10 launched in 2019. You'll also find a fingerprint reader integrated into the screens of the OnePlus 9 and OnePlus 9 Pro. 

A charger that also works with Macs and non-Apple devices

The iPhone 13 still uses a Lightning cable for charging.

Sarah Tew/CNET

Wouldn't it be nice if you could use the same charger to power your iPhone and Mac? Don't get your hopes up. 

The iPhone 13, like every iPhone model since the iPhone 5, includes Apple's proprietary Lightning port for charging. You can also charge the iPhone 13 through Apple's MagSafe charger or a standard Qi wireless charger, but if you want to plug it in you'll have to use Lightning.

It's a shame there's no USB-C support on the iPhone, despite it being the charging standard on Apple's iPad Air, iPad Pro, MacBook laptops and the brand new iPad Mini. Using one type of charger to power all of your devices is exactly the type of simplicity I'd like to see from Apple.

USB-C is the established charging standard on Android devices, whether you're buying a phone from Samsung, OnePlus, Google, or Motorola. Needless to say, these included USB-C cables are much more ubiquitous and useful than the iPhone's since you can also use them with other devices and accessories. 

It's unclear if we'll ever see USB-C coming to the iPhone. Apple is said to be working on a port-free iPhone and its MagSafe charging system certainly seems like a step in that direction.

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Lenovo IdeaPad 730S review: Thinner, lighter MacBook Air alternative

Lenovo IdeaPad 730S review: Thinner, lighter MacBook Air alternative

At 2.4 pounds (1.1 kg) and 11.9 mm thick (0.5 inch), the 13.3-inch Lenovo IdeaPad 730S is lighter and thinner than the current MacBook Air. Its quad-core Intel Core i5 processor, faster 2,400MHz memory and speedy Samsung PCIe solid-state drive give it better performance than the Air, too. Plus, it's less expensive, starting at $825, although the configuration reviewed here is just $770 at the moment. 

I know what you're thinking, though: There's no alternative to a MacBook Air (or any Apple computer for that matter) because the others don't run MacOS. That is certainly true, so if you're looking for an apples-to-apples alternative -- no pun intended -- this won't do the trick. Nor will any other Windows laptop, really. 

However, if you're not tied to MacOS for one reason or another, the IdeaPad 730S with Windows 10 ($144 at Amazon) is one of the best alternatives to a MacBook Air you'll find. 

Lenovo IdeaPad 730S

	Lenovo IdeaPad 730S (81JB0004US)
Price as reviewed	$999
Display size/resolution	13.3-inch 1,920x1,080-pixel display
CPU	1.6GHz Intel Core i5-8265U
PC memory	8GB DDR3 SDRAM 2,400MHz
Graphics	128MB Intel UHD Graphics 620
Storage	256GB PCIe SSD
Networking	802.11ac Wi-Fi wireless; Bluetooth 4.1
Operating system	Windows 10 Home (64-bit)

Clean and simple

The IdeaPad 730S started life back at IFA 2018 as the Yoga S730 as part of Lenovo switching its Yoga brand from strictly convertibles to being its premium line and adding an S and C to the names for "slim" clamshells and "convertible" two-in-ones. In fact, in the UK it's still the Yoga S730 and starts at £899. It's not currently available under either name in Australia.

That's the long way of saying the 730S has a more premium look and feel than Lenovo's entry-level IdeaPads. The iron-gray aluminum body is understated, as is the Lenovo branding, which is reduced to nothing more than a small tag on the lid's edge and a barely visible stamp at the bottom left of the bright and colorful full-HD display. 

The keyboard is comfortable with a nice pop to the keys (and I doubt a little dust will shut it down). The silky-smooth touchpad is responsive as well without sending your cursor skittering across the screen from an errant palm. Even the speakers sound more full than you'll find on competing ultraportables due in part to the Dolby Atmos audio tuning. And despite the thin bezels around the display's top and sides, the webcam is above the display. 

 The 730S keyboard has two levels of backlighting.

Sarah Tew/CNET

It's all dongles these days

Like a lot of superslim laptops, the 730S only has a combo headphone jack and USB-C ports: two USB-C 3.1 Gen 2 (one with always-on charging) and one USB-C 3.1 Gen 1. Unfortunately that means you'll need to buy dongles or a dock if you need a USB-A port, a memory card reader, an external display or whatever else. 

On the upside, you can charge the laptop through any of the USB-C ports. You can also enable Lenovo's Rapid Charge feature to get your battery up to 80 percent in an hour, which works and it's great. Battery life is overall good, too, coming in at 8 hours and 8 minutes in our streaming video test. This is where the Air comes out ahead, running for 10 hours and 46 minutes in the same test. But that comes at the cost of a less powerful processor. 

Video playback battery drain test (streaming minutes)

Microsoft Surface Laptop 2

Apple MacBook Air (13-inch, 2018)

Note:

Longer bars indicate better performance

Highly portable productivity

Sarah Tew/CNET

The IdeaPad 730S isn't built for extreme performance and doesn't necessarily have the speed to handle everything. For everyday use for work and school, though, it doesn't disappoint for the price. 

The 730S works fine for day-to-day tasks like web browsing, word processing and streaming video. Basic photo and video editing? Sure, no problem, but anything more demanding and you'll want discrete graphics, a faster processor and something with a more efficient cooling system. 

To get this laptop so thin, Lenovo designed the cooling fan to pull air in through the keyboard. Under continued heavy load it struggled to stay cool even with the fan going full blast. But again, for basic use that's not really an issue and overall the design choice pays off. 

The Lenovo IdeaPad 730S proves you don't need to spend more than $1,000 to get some of the benefits of an upscale ultraportable. Especially one that's light enough and small enough that you'll forget it's even in your bag. 

Geekbench 4 (multicore)

Lenovo IdeaPad 730S

Microsoft Surface Laptop 2

Apple MacBook Air (13-inch, 2018)

Note:

Longer bars indicate better performance

Cinebench R15 CPU (multicore)

Microsoft Surface Laptop 2

Apple MacBook Air (13-inch, 2018)

Note:

Longer bars indicate better performance

System configurations

Lenovo IdeaPad 730S	Microsoft Windows 10 Home (64-bit); 1.6GHz Intel Core i5-8265U; 8GB DDR3 SDRAM 2,400MHz; 128MB dedicated Intel UHD Graphics 620; 256GB SSD
Apple MacBook Air (13-inch, 2018)	Apple MacOS Mojave 10.14; 1.6GHz Intel Core i5-8210Y; 8GB DDR3 SDRAM 2,133MHz; 1,536MB dedicated Intel UHD Graphics 617; 256GB SSD
Dell XPS 13 (2018)	Microsoft Windows 10 Home (64-bit); 1.8GHz Intel Core i7-8550U; 8GB DDR4 SDRAM 1,866MHz; 128MB dedicated Intel HD Graphics 620; 256GB SSD
Microsoft Surface Laptop 2	Microsoft Windows 10 Home (64-bit); 1.6GHz Intel Core i5-8250U; 8GB DDR4 SDRAM 1,866MHz; 128MB dedicated Intel UHD Graphics 620; 256GB SSD
Acer Swift 7	Microsoft Windows 10 Home (64-bit); 1.3GHz Intel Core i7-7Y75; 8GB DDR3 SDRAM 1,866MHz; 128MB dedicated Intel HD Graphics 615; 256GB SSD

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Tips to Find the Right Therapist For You

Tips to Find the Right Therapist For You

The world throws a lot at you -- work, school, family and personal responsibilities. Stress and exhaustion can debilitate your physical and mental health. Talking to a trained professional is one way of relieving your burdens. 

Due to the recent pandemic, the number of adults seeking therapy has skyrocketed. According to a survey conducted by the American Psychological Association in November of 2020, 74% of psychologists surveyed reported seeing more patients with anxiety, and 60% are seeing more patients with depression than before the start of the pandemic. 

You aren't alone, and equally, you don't have to carry this weight on your own. Here is how to find the best therapist in your area.

Read more: Best Online Therapy Services

Most common types of therapy

There are five main approaches to therapy: psychoanalysis, behavior, cognitive, humanistic and integrative. Within these five main categories, there are many specific types of therapy you might encounter. Here are the most common:

Cognitive Behavior Therapy : Therapy that identifies thought patterns that lead to negative feelings. CBT also teaches positive coping skills. It is used to treat a wide range of conditions like depression, anxiety, substance abuse and eating disorders.

Dialectical Behavior Therapy : This method focuses on regulating heavy emotions, connecting with others, finding healthy coping skills and integrating mindfulness. DBT is often used to treat borderline personality disorder in women, eating disorders and severe depression. 

Client-Centered Therapy : This is a type of psychotherapy where the therapist doesn't give advice but rather offers great compassion, positivity and empathy. Through this process of talking and support, clients become self-aware. CCT is used to treat lots of conditions such as depression.

Psychodynamic Therapy : This type of talk therapy aims to find the psychological root of the problem or ailment while deeply understanding emotions. It is rooted in the idea that through talking about problems, clients can self-reflect and develop coping skills. It is often used to treat stress, anxiety and depression.

Read more: What Is Cognitive Behavioral Therapy?

Finding the best therapist

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Beginning your healing journey may seem daunting, but the hardest part is knowing where to start. You have options and plenty of resources at your fingertips.

Here are a few starting places to consider.

Word of mouth 

Ask your family and friends, peers and colleagues for recommendations. Word travels fast about the best therapists in the area. 

Your healthcare provider 

Oftentimes, your healthcare provider will have a mental health unit. Look at the directory or ask your primary physician. 

Online resources

The most common means for finding a mental health professional is a quick Google search of therapists available in your area. If those results get too overwhelming, here are some tools that break it down for you. 

Specialized resources:

Local groups

You can look into local resources if you have depleted your online options. Your school, church, community or workplace might have connections to professionals in the area or in online programs (often at a discounted rate, especially if it is through your university or place of work). 

Local support groups are another great way to not only connect with a trained physician but others in similar situations. You can locate local support groups through Mental Health America and Psychology Today.

Read more: Best Mental Health Apps

Narrowing the search 

You have found a few individual therapists after much searching -- now what? How do you know if one is a better fit for you than another? Here are a few aspects to consider before booking the first appointment with a new therapist:

Are they well-versed in your area of concern? 

Choose someone who has experience treating your condition, whether that be grief, trauma, anxiety or depression. 

Do they serve your age group?

Look for their area of expertise; some therapists only take child clients. 

Are they covered by insurance?

Some practitioners are covered by Medicare or Medicaid or other private insurance providers. If you are worried about paying out of pocket, find out if your insurance covers your sessions. 

Do they speak your preferred language?

Your comfortability is key. The right therapist for you will speak the language you feel most at ease with. 

Is your therapist right for you?

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You finally found a therapist that you like and scheduled your first session. There is still a chance that this professional may not be the perfect fit for you. During your first or second appointment, ask yourself:

Am I comfortable sharing personal information with this person?

Do I feel truly understood and heard?

Will this person help me reach the goals I have set for myself?

Does this person validate my experiences?

Do I feel as if I am the center of our conversations?

If you answer "no" to any of these questions, chances are this therapist isn't a good fit for you. It might take a few tries to find the right one. 

Remember that therapy will not always be comfortable, but you need to make sure your provider creates a space that is welcoming. There is no shame in having to tell a professional that you may not be a good match, and they should do the same for you. Repeat these steps as many times as you wish until you find the best therapist for you. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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