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Cheaper Gas: Quick Tips to Save Money at the Pump

Cheaper Gas: Quick Tips to Save Money at the Pump

What's happening

Gas prices have dropped from record-high levels but are still much higher than last year.

Why it matters

With prices so high, using less gas and paying less for fuel can add up to sizable savings.

Gas prices  have retreated from their record high of $5.02 a gallon on June 16, but they're still 9% higher on average than last year at this time -- that's about $11 more to fill up a 15-gallon tank.

Fluctuating oil production and the war in Ukraine are contributing to higher prices at the pump. And while there's not much that individual motorists can do about those factors, there are several ways to save money on gas. 

Read on for details on price trackers, tips for improved fuel efficiency, club memberships and more.  

Track local prices

GasBuddy is a well-known website for tracking gas prices in the US and Canada. It also provides data for the US Office of Energy Efficiency & Renewable Energy's gas tracker pages. The sites present the information in different ways -- try them both to see which you prefer. GasBuddy is available on the web or via mobile apps for Android and iOS, although critics have raised concerns about its data tracking and privacy policies.

Justin Sullivan/Getty Images

Geico also provides a helpful local gas station tracker: Enter an address, city or ZIP code plus a maximum distance area, and Geico will return a detailed list and map with regular, midgrade and premium gas prices as well as directions to stations.

AAA provides a gas price tracker in its mobile app (Android, iOS), as does Gas Guru (Android, iOS), and you can check gas prices in your vicinity when using navigation apps like Waze and Google Maps. 

Get money back from gas cards and fuel rewards programs

Major gas stations typically offer credit cards and reward programs that give you a percentage back. Speedy Rewards offers a $25 gift card when you reach 500 points, or 50 gallons of gas. At $5 a gallon, that's 10% back on your gas spending.

Shell and BP claim you'll save at least 5 cents per gallon with their respective reward programs, and ExxonMobil says you'll get at least 3 cents off. Be sure to review the terms of each program to see exactly what percentage of your gas spending you'll be getting back.

Supermarket chains also offer rewards programs: For every $100 you spend on groceries at Safeway or Kroger for example, you'll get 10 cents off gasoline the next time you fill up. Kroger works with Shell and Kroger Fuel Centers, while Safeway's program works at Chevron, Texaco and Safeway stations. 

Pay for gas with cash 

GasBuddy shows both credit and cash prices if there is a difference.

Screenshot by Peter Butler/CNET

The practice of charging less for gasoline for customers paying cash varies by region and individual gas station: In Los Angeles, several gas stations offer 20-cent discounts for cash, especially for premium gas.

That difference can quickly add up: You could save $3 every time you completely fill a 15-gallon tank, or $156 a year if you top off weekly. (Just watch those ATM fees: If you're paying $2 to $3 to get your cash each time, you could be losing money.)

Check your tire pressure

Making sure your tires are properly inflated can boost gas mileage by 3%, according to the US Department of Energy. At current prices, that could save you about 15 cents per gallon.

But 60% of car owners only check their tire pressure if an indicator light turns on, according to Jiffy Lube's Vehicle Maintenance Survey. A tire pressure gauge can monitor the health of your tires and only costs about $10 to $20. 

When tires wear down to a depth of 1/16th of an inch, they're considered "bald" and should be replaced right away. 

Google Maps will recommend routes designed to save gas.

Screenshot by Cliff Colby/CNET

Map your route

Google Maps can also boost your miles per gallon by recommending certain routes that avoid hills and traffic, resulting ideally in more constant driving speeds. Fuel-efficient routes are available on the mobile Android and iOS apps, though the feature hasn't been rolled out to all users yet.

To turn on fuel efficiency in Google Maps, tap the three dots on the directions screen, then tap "Route options" and toggle the "Prefer fuel-efficient routes" option on.

Other fuel-tracking mobile apps like Fuelio and JerryCan suggest methods of improving your fuel efficiency as well as tracking gas prices at stations. JerryCan claims that drivers using its app can improve their fuel efficiency by up to 20%.

Try a club membership for discounted gas prices

Costco, Sam's Club and Walmart Plus all offer discounted gas prices to members. Walmart Plus charges 5 cents less at its fueling centers, plus access to all Sam's Club locations. Memberships cost $13 a month or $98 a year, while Sam's Club memberships range between $45 and $100 per year.

Costco fuel prices are almost always significantly lower than at traditional gas stations, generally about five to 25 cents, according to Consumer Reports. Its June 10 review of gas prices found a 34-cent discount on Costco gas in Independence, Missouri, compared to the closest commercial gas station. Costco memberships cost between $60 and $120 per year.

Warning: Due to the record-high prices nationally, gas lines at Costco have become notoriously long.

Buy discounted gas cards through resellers

Gift cards are a popular choice for easy presents, but as you might expect, not all of those gift cards get used. A variety of resellers let consumers hock their unused gift cards or buy them on the cheap.

Raise and Gift Card Granny are two sites that let users buy and sell unused gift cards from Chevon, Texaco, Shell, BP and other gas providers. As you might guess, most discounted gas gift cards are sold out right now, but you can set up alerts for when new ones come in.

Be careful to check the actual price discount and other specifics of any card -- both sites also sell gift cards at retail rates, and Gift Card Granny also sells reward cards.

Become a master of fuel efficiency

You can ease gas consumption quite a bit by learning basic fuel-efficiency practices. Advice for saving gas while driving abounds on the internet, and AAA has compiled some great tips. Here are a few of the biggest savers:

• Drive the speed limit, especially on the freeway. Fuel economy drops sharply once you start driving faster than 50 mph.
• Ease up on the acceleration. "Jackrabbit starts" -- when a car lurches forward very quickly -- are a major gas waster. Accelerating smoothly will also let automatic transmissions shift to higher gears earlier, saving more fuel.
• Avoid extended idling. You're going nowhere while burning up your gas. If it's going to be longer than 60 seconds, turn off your engine.
• Minimize air conditioning. Even at high speeds, open windows hurt your fuel efficiency less than air conditioning. Park in the shade or use a windshield screen to keep your car as cool as possible in summer.
• While driving in the city, time traffic lights so that you don't need to stop and start. Similarly, take your foot off the gas as soon as you see a red light or near a stop sign. The less braking and accelerating, the more gas you will save.

Go even further with hypermiling

Hypermiling is the practice of maximizing fuel efficiency to the ultimate degree, from choosing routes that require less braking and accelerating to cleaning out your trunk to lower your vehicle's weight. 

Hypermilers might even park facing the sun when it's cold to conserve energy spent defrosting their windshield, and in the shade when it's cool to save on AC.

In the video below, CNET's Brian Cooley explains how drivers can adapt extreme hypermiling techniques to increase their own fuel efficiency.

Consider bicycles, public transit and electric vehicles

Soaring gas prices provide a timely opportunity to wean yourself off gasoline-based transportation. Riding a bike or using public transit more often will obviously help decrease your gasoline costs.

Similarly, if you can afford an electric vehicle it will certainly reduce your gas usage. It's not just Tesla -- Hyundai, Ford, Porsche, Audi and many other automakers sell electric cars. Bonus: You'll be fighting pollution and climate change at the same time as you're saving money. 

Check out CNET Cars' list of the best electric vehicles to learn about the latest and greatest EV cars.

The editorial content on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or services offered by our partners.

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Weighted Blankets: Benefits, Do They Actually Work and Are They Worth The Money?

Weighted Blankets: Benefits, Do They Actually Work and Are They Worth The Money?

When you think about it, investing in a good night's sleep can be expensive. There's buying the right mattress, a comfortable duvet, supportive pillows, soft sheets and maybe even a mattress topper or mattress pad. On top of that, there are many more options in the market that attest to helping you attain the perfect amount of ZZZs each night. One of which is a weighted blanket.

Sleep accessories can cost a little more than you may think. So, you may be asking yourself, if I already have a comfortable bed, do I really need to invest in a weighted blanket? And do weighted blankets even do everything they claim?

If you're considering one, here's everything you need to know before adding a weighted blanket to your bedroom. 

Read more: Best Weighted Blankets

What is a weighted blanket?

Often used as therapeutic devices, weighted blankets are dense blankets designed to promote sleep and decrease stress. Weighted blankets can weigh anywhere from 5 to 30 pounds. There are many options out there, but it is recommended that the weight of the blanket you choose is equal to 10% of your body weight. The right blanket should be comfortable and heavy but not completely restrict your movement. It should feel similar to a big hug. 

Weighted blankets are available to anyone interested (although, they aren't deemed safe for babies or children under 3 years old). However, these products especially appeal to those who have trouble falling asleep at night, and they have also been used to comfort those with special conditions.

Weighted blankets are used to help those with:

Whether you're looking for new sleep accessories, want to try something new or live with a condition that inhibits your sleep, a weighted blanket might be for you. 

Are there other benefits of investing in this product?

Getty Images/Katelin Kinney/iStock/Getty Images Plus

Potential benefits of weighted blankets

It's no secret that weighted blankets are designed to help those with anxiety (similar to a hug used to comfort a friend). In case that benefit doesn't concern or interest you, there are other benefits to sleeping under a few extra pounds of blanket. 

Overall sense of calm

Those who have tried a weighted blanket describe the feeling as similar to being held by a loved one. The weight and sensation encourage you to relax and decompress.

Increased serotonin levels 

Similar to how hugs increase serotonin, weighted blankets deliver the same kind of deep pressure stimulation and, therefore, serotonin. This is why weighted blankets supposedly help anxiety and depression. The increased serotonin levels, or "happy, feel-good" hormones, help combat both.

Increased oxytocin levels

In addition to serotonin, the deep pressure stimulation of weighted blankets may increase oxytocin levels in our brains, another "feel-good" hormone. This helps us feel safe, calm and destressed.

Reduced movement 

If you often toss and turn at night and are looking to be more static (or not disturb a partner as much), this benefit might interest you. The weight of the blanket helps to hold you in one place, yet it doesn't completely restrict you. Your blanket should be heavy but still be comfortable. 

Improved quality of sleep 

One of the most important benefits of weighted blankets is the improvement of your sleep. The weight of the blanket cradles you and may even decrease the number of times you wake up in the middle of the night. All of the above benefits help to lull you to sleep, and weighted blankets are said to improve that sleep. 

Do weighted blankets actually work?

The big question with any product that might seem too good to be true -- does it actually work?

One study from 2018 concluded that weighted blankets may be an appropriate therapeutic product for those living with anxiety. The same study found that while weighted blankets may decrease anxiety, there wasn't much evidence that it treats insomnia.

A more recent study from 2020 reported that weighted blankets improved sleep quality among subjects, but the improvements were small (a 2% decrease in light sleep, 1.5 % improvement in sleep efficiency and 1.4% in sleep maintenance). Although, 36% of subjects said they slept better through the night without waking up.

While the findings from this study, as well as the 2018 study, seem to suggest that weighted blankets have the possibility of being effective with sleep, there aren't many studies that show the opposite. More research needs to be completed before the final say, but as of now, experts aren't saying that weighted blankets are ineffective.

All in all, weighted blankets aren't magic. But it has been proven that they (at the very least) help to ease symptoms of anxiety, depression, autism and release serotonin, dopamine and oxytocin.

Getty Images/Catherine McQueen/Moment

Are weighted blankets worth it?

Due to recent demand and increased popularity, many people have been turning to weighted blankets as an extra device of comfort. Whether they are anxious, stressed or looking for a way to ease symptoms of depression or Autism Spectrum Disorder, weighted blankets seem to be a great sleep tool. 

However, weighted blankets don't solve major anxiety, depression or sleep-related issues. If extreme anxiety or insomnia is constantly keeping you awake at night, speak with your doctor or a licensed therapist to create the best possible treatment plan. In addition, weighted blankets are an investment. Just like any other sleep accessory, good weighted blankets can be pricey. 

If you think a weighted blanket could be useful to you, review these points before buying.

Consider investing in a weighted blanket if:

• You're looking to improve your sleep and ease your mild to moderate anxiety 
• You want to ditch your melatonin supplements and try a new way to fall asleep faster
• Your bed is missing an extra level of comfort 

Spend your money on something else if:

• You live with sleep apnea or severe asthma, as a weighted blanket could be too constricting
• You already have too many sleep accessories cluttering your bed
• You're a hot sleeper and like light layers at night

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Getting out of breath while walking up stairs: What's normal, what's not

Getting out of breath while walking up stairs: What's normal, what's not

This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond.

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? Personally, I'd like to consider myself in pretty good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story. 

It turns out, getting winded while doing simple activities isn't really a sign you're out of shape -- it's something that happens to everyone, fit or not. However, there are some simple steps you can take to make the experience less distressing the next time it happens.

Why do I get winded so easily and what's making it happen?

If you check your heart rate, it's likely to have spiked way up.

Rick Broida/CNET

The fancy medical term for what's happening when you get winded walking up stairs is "exertional intolerance." While approaching stairs, you're not warmed up -- your muscles are cold, your heart rate is low, and your body is not ready to move suddenly. When you start climbing, you're essentially doing single-leg squats with some cardio mixed in, and your heart rate quickly skyrockets. Your body suddenly needs more oxygen -- hence the feeling of being winded.

Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch muscles, which are used for explosive movements, and muscles like your glutes that you may not commonly train. If you're an endurance cardio nut like me, you're in great shape, but sustained exercise like this uses slow-twitch muscles. So, it won't transfer over super well to exercises like stair climbing.

If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape. There are plenty of other ways to measure your overall health and fitness, including  your heart rate or other metrics like body composition and strength. 

Read more: 9 of the best running shoes for 2020

How do I stop getting winded so often?

Lunges will help you conquer the stairs with ease.

Getty Images

If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance. I'm not going to suggest that you jog in place for a moment to warm up before ascending a short staircase with your boss, but here are a few ways you can prepare yourself ahead of time.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden exertion. To train your glutes and legs, try bodyweight exercises like squats and lunges.

If you smoke cigarettes, it's almost certainly contributing to your windedness. Although e-cigarettes are touted as a healthy alternative, preliminary studies suggest that vaping also damages your lungs. If you were considering quitting anyways, January 1st is right around the corner and may be a good day to start.

When to call your doctor

If you think your windedness is out of the range of normal, call your doctor.

Getty Images

If you're debating whether or not to call a medical professional, you're better safe than sorry. One major warning sign to look out for is chest pain that comes on when you get winded -- it could be a sign of heart disease or a coronary blockage. The doctor will do a stress test, and if you do have a blockage, there's a simple procedure to fix it. Swollen feet and ankles or coughing is another sign there may be something wrong with your heart.

Another reason to seek medical help is if getting winded from basic activities is affecting your daily life -- for example, if you avoid walking short distances. Or, if the situation doesn't get better once you start exercising more, it may be time to consult a doctor or physical therapist.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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How We Might Get Better Sleep, According to Our Ancestors

How We Might Get Better Sleep, According to Our Ancestors

Losing out on glorious sleep because you woke up at 3 a.m. can feel like standing next to a running faucet while you're thirsty. But what if I told you that throughout human history, waking up in the middle of the night was a completely normal event, and that sleeping in two shifts might actually save you some stress instead of causing it? 

Biphasic sleep is a pattern of sleep where people doze off during two different times during a 24-hour period. Most of us are used to a monophasic sleep pattern, or one period of sleep that lasts roughly 8 hours. 

Some reports on earlier time periods, many of them thanks to the research of historian Roger Ekirch, suggest that we might actually be hard-wired for biphasic sleep. Stories of earlier humans going to sleep when it got dark, only to rouse around midnight to cook, talk with your neighbor, do a chore or more, then go back to sleep until morning offer glimmers of interest to those of us who have a hard time staying asleep throughout the night. 

"It wasn't pathologized or weird, it was just what you did," said Sara Mednick, a professor in the Department of Cognitive Science at the University of California, Irvine. She's the author of The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems. 

"This idea that we should be sleeping in one solid dose is a pretty new phenomenon," she added. 

But the reasons for that may have less to do with how our brains are hard-wired for sleep, and more to do with how we evolved as a culture and a working society. 

Here's what we know.

See more:  Best Mattress for 2022

Modern work patterns and everyday demands might be some reasons our sleep schedules don't follow a biphasic sleeping pattern.

Virojt Changyencham/Getty Images

What counts as biphasic sleep, and why did people do it? 

Biphasic sleep is any two segments of sleep in a single day. That could mean getting 6 continuous hours of sleep at night, and then a short nap during the day. Or you could follow the more historic pattern in literature of going to bed relatively early right when it gets dark (around 8 or 9 p.m.), waking up in the middle of the night for an hour or two and then going back to sleep until the morning sunshine hits your eyes. But the latter, more sunlight-based approach might be more difficult for most people who follow a more structured 9 a.m. to 5 p.m. workday. 

"I'm not sure how many people could adapt to that kind of schedule," said Dr. Federico Cerrone, who specializes in respiratory health and sleep medicine at Atlantic Health System. He said that while there is evidence that people once slept in at least two segments per day, the historical circumstances were very different. Homes were candlelit, so people didn't have artificial light to keep them awake, and they worked to different schedules. This was before the Industrial Revolution in the US, when our bodies' rhythms became more stitched to our work schedules. 

Some people still participate in biphasic sleep regularly today, and it may be more common in some cultures. 

"People have been taking siestas a long time," Cerrone noted.

While biphasic sleep is also segmented, it's different from polyphasic sleep, which comes in different patterns people might try for productivity. But it can drastically cut down the number of sleep hours and be an "unmitigated disaster" for one's health, according to CNET's Mark Serrels. 

See more: Best Mattress for Side Sleepers

Who should try it? 

According to Cerrone, there's no big benefit to biphasic sleep over monophasic sleep -- or vice versa -- so long as you're getting the recommended amount of sleep, which is at least 7 hours for most people. 

"Let's just get enough sleep," Cerrone said. He added that despite historical evidence people used to sleep in at least two segments, "there's no proof to say that's a good schedule."

But for people who commonly wake up in the middle of the night -- and then agonize over it -- embracing a biphasic sleep schedule might help unstick you from a sleep-deprived loop. People often wake up in the night, then become scared because they think they have insomnia, Mednick says. Perhaps trying biphasic sleep safely could help you break that cycle.

"It all depends on how people feel once they try to be biphasic," Mednick said. If adjusting your sleep cycle into two segments is helpful, keep using it. (Maybe you've tried the ancestral way of going to bed early, then going to bed again in the early morning.) If you feel unwell or you have symptoms of sleep deprivation, don't keep trying to make it work. 

And if you do lean into biphasic sleep, listen to your body's natural cues telling you to rest.  "Go to sleep the second you're getting tired," Mednick said. "Don't try to soldier on." 

For tips on how to get better sleep, check out our article on the best 7 foods for sleep or consider these natural sleep aids to help insomnia. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Best Collagen Powders for 2022

Best Collagen Powders for 2022

Collagen is the structural protein essential in holding together the tissues of our bodies. Typically, we have plenty of collagen to go around -- it's in our tendons, muscles, skin and bones. However, collagen maintenance and production slow as we age, which leads to wrinkles and loss of bone strength.  

That's why many people turn to collagen supplements, which offer several benefits like slowing skin aging and improving bone and joint health. But there are many collagen powder options, ranging in ingredients, taste and dosage. That can make it difficult to determine which collagen powder is best. We pulled together a list of our top collagen powder picks based on price, ingredients and third-party testing. 

Read more: Best Vitamins for Hair Growth

Vital Proteins

Vital Proteins Collagen Peptides powder takes our pick for the best overall collagen powder because of its versatility and quality. It's the type of collagen powder that everyone will like, whether you're just starting or a collagen pro. With 20g of collagen per serving (2 scoops), Vital packs a punch. It supports skin, hair, nail, bone and joint health. 

The collagen in Vital is made from grass-fed, pasture-raised cattle. The powder contains extra benefits like hyaluronic acid and vitamin c for skin health. User reviews are overwhelmingly positive, praising how easily it dissolves in liquid and the results seen. 

Collagen content per serving: 20g per serving

Price: $47 for 28 servings 

Vital Collagen Powder's best features:

• Third-party tested for NSF Certified for Sport
• Vital collagen powder is certified paleo-friendly and Whole30-approved
• You get 20g of grass-fed, pasture-raised collagen in each serving. 

Things to consider: 

• Vital is priced higher than other options available. You only get 28 servings for $47. 

Orgain

If you've been around the protein powder space for a while, then you probably know Orgain and its affordable prices. Orgain's collagen powder takes our pick as the best budget collagen powder because of the balance it strikes between price and quality -- it's the most affordable on the list without sacrificing quality. 

Like many other options on the list, Orgain collagen powder is sourced from grass-fed and pasture-raised cows and includes type I and type III collagen. Collagen I is most ample in skin, bones, tendons and ligaments. Type III makes up the reticular fibers of organs and soft tissues. The only ingredient on the label is collagen peptides, which makes Orgain a great choice for those looking for a one-ingredient solution that cuts out the extra sugar or artificial additives. 

Collagen content per serving: 20g per two scoops

Price: $31.99 for 45 servings

Best features:

• The 45-day supply of Orgain collagen powder is inexpensive compared to other options.
• It's dairy- and soy-free. 
• Meets CGMPs to ensure the quality and purity of the product. 

Things to consider:

• This product doesn't contain additional nutrients like vitamin C or zinc. 

Care/of

Care/of is a popular vitamin and supplement subscription service highly regarded for personalization. When you sign up for Care/of, you take the quiz that tailors your supplement suggestions based on your diet, exercise, lifestyle and health goals. That's why it's the best collagen powder subscription available. 

The Care/of bovine collagen powder is made from grass-fed cows and supports skin hydration and elasticity. It also helps strengthen nails. Made without fillers or artificial ingredients, you can easily blend this collagen powder into your tea, coffee or smoothie. This collagen powder also includes real ingredients like organic lemon and vanilla. 

Collagen content per serving: 10g per two scoops

Cost: $24 for 15 servings

Care/of best features:

• Care/of has a handy app that you can use to track your supplement routine and recommended dosages. 
• The helpful Care/of quiz is easy to take. Your results suggest supplements based on your diet, lifestyle, exercise routine and goals. 
• This collagen powder is dairy- and gluten-free.

Things to consider:

• The unflavored Care/of collagen powder comes in 15-serving containers and costs $24. It's more expensive than other options. However, you get free shipping on orders over $20.
• The flavored collagen powders from Care/of are more expensive. The matcha, vanilla oat creamer and lemon passion fruit cost $32.

Further Food

Sometimes you want your collagen powder to be seen but not tasted. If you're adding collagen powder to a smoothie or coffee and don't want to taste or smell it, consider Further Food Collagen Peptides. 

This unflavored collagen powder is hydrolyzed, meaning it's broken down into amino acids that your body can absorb more easily. You don't have to worry about fillers or artificial sweeteners with Further Food Collagen Peptides; the only ingredient is hydrolyzed bovine collagen. You'll get both types I and III collagen in this product. 

Further Food shines in testing, which is why it's one of the best collagen powders you can get. Not only is it rigorously tested for purity, but it's also third-party tested to ensure that the quality and potency of each bottle are what's advertised. The facilities that Further Food uses to produce this collagen supplement meet cGMP standards. 

Collagen content per serving: 8000mg (8g) of collagen peptides 

Cost: $24.99 for 28 servings 

Further Food Collagen best features: 

• It's available in one-month, three-month supplies and single-stick packs.
• Third-party tested and made in cGMP-certified facilities. 

Things to consider:

• The dosage of collagen per serving is slightly lower than other products at only 8g. Though a serving is only one scoop, others have a serving size of two scoops for 20g.

Ancient Nutrition

If you're someone who likes your healthy choices to taste good, try Ancient Nutrition Multi Collagen Protein Powder. The vanilla and chocolate flavors are fan favorites, but they have unique flavors like cold brew, strawberry lemonade and cucumber lime. This collagen powder is made from grass-fed, cruelty-free and non-GMO sources.

It includes hydrolyzed bovine collagen. Hydrolyzed collagen is easier for your body to absorb because it's already broken down into amino acids. Ancient Nutrition collagen powder also includes vitamin C, hydrolyzed bovine and fish collagen peptides. 

You get 10g of collagen per serving, which is only one scoop. Some of the options on the list have a higher serving size that includes more collagen. Ancient Nutrition collagen powder has an average amount of collagen per serving -- there are options with more or less. 

Collagen content per serving: 10g per serving

Cost: $49.95 for 45 servings 

Ancient Nutrition's best features:

• Ancient Nutrition stands out for flavor variety. 
• This collagen powder includes several collagen sources -- bovine hide, fermented eggshell membrane and fish collagen peptides. 
• It's a budget-friendly option. 

Things to consider: 

• With flavors like cucumber lime and strawberry lemonade, the taste is not for everyone. 

Momentous

Athletes must pay special attention to the supplements they buy to ensure they don't contain banned substances. Momentous Collagen Peptides boasts an NSF Certified for Sport label, which means it has been tested and proven to not contain any illegal substances. NSF is the gold standard for supplements.

Each serving delivers 11.6g of collagen from grass-fed bovine collagen and Fortigel® collagen. Fortigel® collagen is a patented collagen peptide that promotes collagen production in important areas like tendons and ligaments, which is essential for athletes. Momentous collagen powder also includes vitamin C. 

Collagen per serving: 11.6g per one scoop

Price: $49.50 for 30 servings 

Momentous collagen's best features: 

• Momentous is designed to target more than just skin and hair. It contributes to long-term tendon and joint strength. 
• It's GMO- and gluten-free. 

Certifications include NSF Certified for Sport and Informed Sport.

Things to consider:

• Momentous Collagen Peptides powder is a little more expensive than other options on the list.

Garden of Life

All collagen supplements are derived from animal sources. Garden of Life mykind Organics Collagen Builder doesn't include any collagen. However, it includes key nutrients like vitamins A and C to help your body produce collagen naturally. It's a good option for vegetarians and vegans who want to increase collagen. Garden of Life's collagen builder is made from organic plant and tea extracts. It also includes 2,500mcg of biotin to improve the health of your nails and hair. 

Collagen content: None 

Price: $27.99 for 30 servings 

Best features:

• Garden of Life shines in product testing. It is USDA organic, vegan, and NSF-certified.
• It's a good option for vegans and vegetarians who want to boost their collagen production without taking collagen.

Things to consider:

• This product does not contain collagen. 
• There are additives like tea extracts in this collagen booster. 

How we chose the best collagen powders

The FDA doesn't regulate the supplement industry before it gets to consumers. This means that there are fewer requirements placed on the products. To supplement this, I looked at third-party tests that vouch for the products' quality and purity. Cost and collagen content were also considered when selecting the best collagen powders. 

Frequently asked questions

Should you take collagen powders?

Collagen powders have gained popularity for the various benefits for hair, nail and skin health and strengthening bone density. Typically, most people can take collagen powders without any negative side effects. However, if you have a food allergy, you should pay special attention to the ingredients label, as many of the best collagen powders include dairy, soy and eggs. 

Those who shouldn't take true collagen powders are vegans and vegetarians. The collagen powders available on the market are made from animals or fish. Vegan supplements help the body produce collagen, though they do not contain any collagen powder. 

Things to consider when shopping for collagen powders:

• Third-party testing: Given the lack of FDA regulations, third-party certifications like Current Good Manufacturing Practice regulations, National Sanitation Foundation and Informed-Sport Certification help establish the quality and purity of the product. 
• Price: There are various price points across the collagen market. 
• Ingredients: Make sure to carefully read the ingredient label to see what is included in the collagen powder. Common additives include vitamin C and zinc. It's important to check the recommended daily value of these ingredients to ensure you're not getting too much of anything.
• Type of collagen: Collagen is derived from animal sources -- typically porcine, bovine, eggshell and marine. 

Is collagen powder vegan?

No collagen powder on the market today is vegan. Currently, all products that contain collagen are made from animal sources. Vegetarians and vegan options are available, though they do not contain collagen. Instead, they include vitamins and minerals that help boost your body's collagen production. 

What are the different types of collagen supplements?

Collagen powders are typically favored because they deliver the most potent doses. However, other forms of collagen are available -- liquid collagen, collagen pills and collagen gummies. All of these options have a lower dosage than collagen powders. 

How long does it take for collagen supplements to work?

Research suggests that collagen benefits like skin hydration and elasticity can be noticeable as early as four weeks or as long as 12. How quickly results take effect will vary by person. With collagen products, progress is measured in months, not weeks. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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The Trick to Reheating Your Leftovers so They Taste Good as New

The Trick to Reheating Your Leftovers so They Taste Good as New

This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.

When you're trying to warm up leftovers, it might seem like the most logical and convenient tactic is to pop them in the microwave. But if you prefer your fries crispy and your meat tender, there are vastly more effective tools to reheat last night's dinner -- from specific types of skillets to a trusty air fryer.

Adding an air fryer to your kitchen arsenal may feel like an upfront cost, but these budget-friendly superconvection ovens reheat foods such as pizza and bone-in chicken better than any method I've tried. Plus, they'll save money on your energy bill over time. Warming other foods like noodles and rice dishes in a nonstick frying pan will keep them from getting mushy or rubbery.

Making sure leftovers don't go to waste is one way to cut costs around the home. And with everything more expensive than ever, it'll help stretch your food budget and give you dough back to save or spend elsewhere. 

Here are the best ways to reheat every type of cuisine.

Read more: This Meal Kit Hack Gets You Months of Meals for $3 a Serving

Microwaves are terrible at reheating food

The microwave is the appliance most commonly employed to reheat leftovers, but I'd also contend that it's the worst. Aside from foods like soup, plain rice or mashed potatoes, anything that comes out of the microwave is almost certainly going to have a degree of rubberiness that it didn't have when it went in.

Move away from the microwave and toward better leftovers.

Molly Price/CNET

"But it's so much faster!" you say. Is it though? Most of the methods outlined below take less than two or three minutes. Plus, microwaves are prone to messy explosions. If you have to clean your microwave after reheating food, it's definitely not a time-saver. 

Noodles, pasta and rice dishes
Best way to reheat: Nonstick skillet

This wide-ranging category of classic takeout cuisines includes Italian pasta dishes, Indian curries with rice, Thai, Vietnamese and Korean noodles and Chinese stir-fries. Really we're talking about any dish featuring a starch like rice or noodles with diced vegetables, protein and a sauce. The one thing they all have in common is that they're best reheated in a nonstick skillet or wok. 

A quick spin in a nonstick skillet is the best way to reheat pasta, noodles and rice dishes. 

Kilito Chan/Getty

A microwave tends to overcook pasta and noodles and will likely turn your chicken, shrimp or sliced beef into rubber. Instead, just throw the whole thing in a nonstick skillet on medium heat. Toss intermittently and in a few minutes, you'll have something nearly as good as when it first showed up at your table or door the night before. And nonstick pans typically take all of 15 seconds to rinse clean. 

For rice dishes, consider a stainless-steel, carbon-steel or cast-iron skillet to get crispy rice.

Read more: Is Teflon Nonstick Cookware Safe to Use?

Pizza and flatbread
Best way to reheat: Air fryer

There are a handful of reasons I love my air fryer but none more notable than for reheating leftovers. Microwaves absolutely destroy pizza, so let's cross that one off. Even toaster ovens take far too long, in my experience, and end up drying the pizza out by the time it's heated through.

Why so sad, cold pizza?

David Watsky/CNET

The quick blast of an air fryer's superconvection will reheat your pizza to crispy perfection in about two minutes at 400 degrees F, depending on how large and thick it is. Be sure to use the basket or grate or else the hot, flat bottom of the air fryer basket could burn the bottom of your slice. 

I personally won't heat leftover pizza any other way, and I suggest you don't either. And if you didn't have enough reasons to spring for one, air fryers use way less energy than a big oven.

Two minutes in the air fryer: Now that's more like it.

David Watsky/CNET

Read more: The 5 Best Air Fryers for 2022

Fried chicken, french fries and other fried food
Best way to reheat: Air fryer

Leftover fried foods have historically been one of the most difficult to bring back to life. Enter the air fryer, which can revive fried chicken, fried dumplings, mozzarella sticks and even french fries like nothing else in the kitchen. Similar to pizza, it'll take only a few minutes to heat through and you should have a crispy outer shell just like when the fried food was initially cooked. 

For thicker pieces of chicken, use a lower temperature around 325 to 350 degrees F for three minutes or so to ensure you don't burn the outside before the center has time to warm through.

If you thought it was impossible to revive leftover fried foods such as chicken and crinkle fries, think again.

Ry Crist/CNET

Side note: Beyond reheating fried chicken, a good air fryer also makes delicious "fried" chicken and other foods with far less oil than traditional methods.

Steak, pork chops, burgers and grilled fish
Best way to reheat: Cast-iron skillet

Cuts of meat, including steak and pork chops, are another food that can be tough to resuscitate. Fear not, because there is a way. While reheating grilled steak or fish in an air fryer or oven isn't impossible, you're likely to dry the meat out. Instead, I suggest re-searing it quickly in a covered hot cast-iron skillet for no more than one minute on each side. The hot surface of the skillet should give life back to the crust. Keeping it covered will help warm it through before the pan heat has time to overcook it. For delicate fish, you might want to use a nonstick skillet to keep the flesh from sticking or falling apart.

Often, the way in which food was cooked is also the best way to reheat it. For steaks, pork and burgers, be sure to cover the skillet so it heats through faster.

David Watsky/CNET

Fair warning: These types of reheated foods will never be quite as good as when you first pulled them from the grill, pan or plancha, but this method should leave them more than edible. 

Braised, roasted or slow-cooked meat
Best way to reheat: Covered skillet with broth

Braised dishes such as chicken in wine sauce or short ribs should be reheated in a way that mimics how they were cooked. Just heat them gently for a few minutes in a covered nonstick or stainless steel pan with an ounce or two of water or chicken stock. The hot liquid will warm and revive the braised or slow-roasted meat, giving it back its juicy tenderness. 

A covered skillet with a splash of chicken stock is the best way to reheat leftover braised food.

Hestan Culinary

For more ways to save money in the kitchen, consider opting for cheaper cuts of steak, switching to store-brand groceries and learning how to spot a value wine.

More kitchen intel

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Talkspace Online Therapy Review: Benefits, Cost and Who Should Consider It

Talkspace Online Therapy Review: Benefits, Cost and Who Should Consider It

Since the start of the COVID-19 pandemic, demand for treatment of anxiety and depression has increased exponentially. In a survey conducted by the American Psychological Association, 96% of psychologists polled reported that they were treating patients remotely. The numbers broke down to 64% treating all patients remotely and 32% using a hybrid treatment plan, treating some patients in person and others remotely. 

Online therapy is a great way to take care of your mental health if time, distance or life in general make it difficult to see a therapist in person. Talkspace is an online therapy platform that matches you with a licensed counselor in your state. You can schedule your sessions and meet with your therapist from the comfort of your home.

For this review I considered a number of factors including the services Talkspace offers, its special features, benefits, pricing and therapist qualifications. 

What is Talkspace?

Oren and Roni Frank co-founded Talkspace in 2012. The platform's goal is to provide access to mental health care to those who otherwise do not have access to quality mental health services. 

Through Talkspace, you can connect with therapists with backgrounds and expertise that align best with your needs. These mental health care professionals offer virtual psychology and psychiatry support to individuals, couples and teens through its website and app.  

The platform also offers services for a wide range of mental health needs like anxiety, depression, relationships, trauma, substance abuse, parenting, eating disorders, chronic illness and hardships that the LGBTQ community often faces. 

What makes Talkspace shine is that licensed professionals can prescribe medications through its psychiatric services. A service that its counterparts, such as BetterHelp, have yet to offer. 

Read more: Tips to Find the Right Therapist For You

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How does Talkspace work?

Talkspace's sign-up process is straightforward. You can sign up through its website or app. Here's what subscribing to Talkspace looks like:

1. Answer the assessment: When you click the button to get started, you'll be prompted to answer a few questions about the type of therapy you are looking for, your demographics, lifestyle, physical health and preferences. You'll also create your user account.

2. Choose your plan: Next, you can select which plan you'd like to buy. You can choose from the Messaging therapy plan, Live Plan or the Live plus messaging Plan.

3. Get matched: At this stage, Talkspace will suggest three therapists with experience that match your needs. Here, you can choose which one you'd like to work with. You can expect to get matched within 48 hours of signing up.

4. Start therapy: Once you choose your preferred therapist, they will contact you. Depending on the plan you select, you can schedule weekly or monthly live sessions with your counselor.

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How much does Talkspace cost?

We mentioned that there are three plans available through Talkspace; let's compare pricing for each and what they offer.

Messaging therapy: This plan includes unlimited messaging therapy. You can send text, audio and video messages to your therapist any day, any time. It guarantees daily responses five days a week. You'll pay $69 a week for this plan.

Live therapy: This plan includes four 45-minute live sessions a month. The price for this plan is $99 a week.

Live plus messaging therapy: Get the best of both worlds with live and messaging therapy. It offers unlimited text, audio and video messaging plus four 45-minute live sessions a month. This plan will set you back $129 a week.

You can choose to pay any of these plans monthly, every three months (will save you 10%) or every six months (will save you 20%).

Read more: Best Online Therapy Services 

Does Talkspace take insurance?

In the words of Michael Phelps, "I have really good news for 40 million Americans". In 2020, Talkspace expanded accessible mental health care coverage for millions of Americans via insurance coverage. Major insurance companies like Cigna, Optum, Premera Blue Cross Blue Shield and Humana cover mental health services on Talkspace.

To determine if your insurance policy covers Talkspace, you can check your insurance coverage eligibility through your insurer or on Talkspace's website. 

Does Talkspace offer financial aid?

At the time of writing, I couldn't find any information about financial aid on Talkspace. However, if you have insurance, you might have coverage and may only need to pay a deductible or copay. 

I also found an offer code in the Talkspace app for $100 off your first month with the code SPACE.

Talkspace communication methods

Once you're matched with your therapist, you'll have access to a private room where you can contact them. You can access this room via Talkspace's website or on the app. You can also select your preferred method of communication. 

Video messaging

You can communicate with your counselor through video messages, but it's important to note live video sessions are only available on the Premium and Ultimate plans. Depending on your plan, you can schedule a weekly or monthly live video session with your therapist. If you choose the Plus plan, you can still send video messages to your therapist; it just won't be in real-time.

Voice Message

Much like sending a voice message to a friend through WhatsApp, you can send audio messages to your therapist at any time of day, seven days a week. Even though you can contact your therapist at any time, that doesn't mean they'll respond immediately or every day. You can expect therapists to reply five days a week.

Westend61/Getty

Text message

If you are most comfortable reaching out via text, this is the best option for you. Just enter the chat room and reach out to your therapist the same way you would reach out to a friend. You can send unlimited text messages at any time of day.

Talkspace treatment methods

When it comes to therapy, there are many approaches you can take. The best one for you will depend on your needs and goals. You can talk to your counselor to see which options are available. 

The most common types of treatments found on Talkspace include:

• Cognitive-behavioral therapy
• Emotion-focused therapy 
• Dialectical behavioral therapy 
  
• Talk therapy
  
• Somatic therapy
  
• Humanistic therapy
  
• Mentalization therapy
  
• Exposure therapy
  
• Psychodynamic therapy
  
• Grief counseling
  

Atstock Production/Getty

Talkspace features

Besides unlimited texting and video sessions with your therapist, Talkspace offers some cool features to help you stay on track with your mental health journey.

Progress tracker: Talkspace offers a great way to visualize your progress through its therapy progress tracker. As you start to foster a relationship with your counselor, you can click on "client journey" in the app to view your timeline. You can set goals with your therapist and see how well you are doing.

Mental health tools and resources: If you want to put what you've learned to practice, check out Talkspace's self-help exercises. It offers many resources to help you navigate different situations including stress, anxiety and negative thought patterns. You can also find other useful tools such as breathing exercises for when you're feeling stressed. Most of the exercises are from 1 to 15 minutes long, making them convenient for when you're short on time.

These resources are available to you at any time. You can find them on your dashboard under Therapy Tools. 

Live chat: For those who have plans that include live chat, you can schedule them in advance through your calendar. The live feature allows you to chat in real-time with your therapist through your preferred communication method: text, audio or video. These live sessions have a duration of 30 minutes.

Benefits of Talkspace

Besides providing access to mental health professionals, some other things make Talkspace stand out:

• Access to psychiatric care
  
• If working with a psychiatrist, they can prescribe and manage medication
  
• A vast network of licensed therapists
  
• Many large health insurers cover services offered on Talkspace
  
• Ability to message your therapist at any time
  
• The flexibility of choosing weekly or monthly live sessions
  
• Talkspace will match you with three therapists, and you can choose which one you'd like to work with
  
• If you're unhappy with your therapist, you can change them at any time at no extra cost
  

Disadvantages of Talkspace

There's a lot to like about Talkspace, but there are a few things that you should consider before deciding if it's the right fit for you:

• Medicare and Medicaid don't cover the cost of therapy on Talkspace
  
• No therapy options for children ages 12 and younger
  
• Negative customer reviews about billing and customer service
  
• Similar to other online therapy platforms, therapists on Talkspace can't diagnose mental health disorders
  

Talkspace therapist qualifications

Talkspace therapists are highly skilled and qualified. According to the website, to become a member of the clinical network, all mental health professionals must possess an LCSW, LMFT, LPCC or Ph.D. in Clinical Psychology and must be licensed in the state they practice.

Talkspace verifies all therapists' credentials and runs a background check upon hire. 

Talkspace's privacy policy

When you sign up with Talkspace, you share a lot of personal data, including credit card information, legal name and medical records. You might be wondering, is my information safe?

According to the website, Talkspace may collect, retain, analyze and use any personal information you provide. The company provides a lot of insight into how your information may be used. Although this might sound scary, it's not uncommon for platforms to store and use your data for marketing purposes and to tailor your services.

What's most important is that the information shared with your therapist is safe. When you message your therapist, all of the information is encrypted -- meaning that your messages are only readable to you and your therapist.

To ensure that your medical information remains private, Talkspace is compliant with the Health Insurance Portability and Accountability Act. 

GCShutter/Getty

Talkspace customer reviews

On paper, Talkspace has a lot to offer -- convenient scheduling, online resources and tools and access to qualified therapists. But when it comes to customer reviews, the company falls short in terms of good customer experience. Talkspace holds a 1.3 out of 5 star review on Trustpilot, an independent review platform where consumers can review services and products. 

Most clients have complaints about unauthorized charges, billing issues, subpar customer services and difficulty navigating the app. Other reviewers note that they've had good experiences with therapists, but not with Talkspace as a company.

Is Talkspace right for you?

If you're looking to start taking care of your mental health or need help facing difficult life changes, Talkspace may be a good online therapy option. It offers flexible scheduling and access to a diverse network of licensed therapists. It's also one of the few online therapy platforms that offer psychiatric services and medication prescriptions. 

However, good experiences with Talkspace may be a hit or miss. It does not boast great reviews amongst its customers. Since the platform is subscription-based, you can try it out to see if you are matched with a therapist that aligns with your needs, and if you don't like them, you can either request a change or cancel your membership.

If you have thoughts about hurting yourself, Talkspace is not the appropriate channel. If you have an emergency or are in a life-threatening situation, please contact your local police, the nearest emergency room or call the National Suicide Prevention Lifetime at 1-800-273-8255.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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