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Amazon Echo's spooky sounds and stories can get you ready for Halloween. Here's how

Amazon Echo's spooky sounds and stories can get you ready for Halloween. Here's how

Spooky season is here. That means it's time to pick out costumes, candy and cue up your favorite Halloween movies. But Alexa has a few ways to help you get in the Halloween spirit, too. Your Amazon Echo device can play spooky sounds throughout the house, control smart lights and tell scary stories once you add a few Alexa skills. The voice assistant can even help you find a last-minute costume just in time for your spooktacular soiree (more below). 

You can add Halloween skills from the Amazon site or a voice command to give your home a creepy vibe (most of them are free). And if you want to really go all out, Google and Ring have a few Halloween tricks and treats to give all of your smart home devices a spooktacular feeling. 

We'll show you how to set up some of our favorite Halloween skills so you can use them this weekend (and year-round if you're obsessed with Halloween, like me). Here are our favorite ways an Amazon Echo ($37 at Amazon) can make your home spooky on All Hallows' Eve. And if you're having trouble with your Echo-enabled device, here are a few common problems and easy solutions. 

Scare neighbors with your Echo speaker 

If you've got multiple Echo speakers, it can be fun to place one outside, out of sight, to spook others. For example, you can broadcast creepy sounds or play Halloween music. You can also use the Drop In feature on the speaker to let trick-or-treaters know from a safe distance that you enjoy their costume or how much candy to take. Note that it may be best to set out small bags of candy to avoid dozens of hands touching each piece. You should also make sure your Echo is out of the rain to prevent any water damage. 

Play spooky sounds

It's not Halloween without creepy sounds, and there are many Alexa skills that provide them. You can also say, "Alexa, let's get spooky" to prompt Alexa to give you ideas.

• Spooky Halloween Sounds will play a continuous loop of unsettling noises until you tell Alexa to stop. Just say, "Alexa, start Spooky Halloween Sounds" to get started.
• Spooky Sounds plays 50 minutes of original spooky sounds (in a continuous loop), complete with an audio Easter egg hidden within. Say, "Alexa, open Spooky Sounds" to begin.

• Spooky Scream will play a random scream after a set time of your choosing. Say, "Alexa, ask Spooky Scream to start in 5 minutes." Turn up the volume and wait for your unknowing victim to fall into your trap.

You can also request audio like the Spooky Sounds for Halloween EP on Spotify. Alexa has other creepy sounds available, including Haunted House and Scary Halloween Sounds to turn your Alexa device into a Halloween sound machine. 

Spooky sounds are sure to scare the neighborhood kids.

Chris Monroe/CNET

Play Halloween-themed games

If you're looking for an eerie game to play, there are quite a few Alexa skills to choose from. But if you'd rather have Alexa pick for you, just say, "Alexa, let's get spooky."

• The Magic Door is a popular interactive adventure game. If you take the Dark Forest Path, it will lead you to the Witch's mansion in search of the Wise Wizard.
• Ghost Detector is exactly what it sounds like. You must detect and capture ghosts to earn Ghost Bux, which you can use to buy "improvements, gadgets and missions" for further gameplay.
• Haunted Adventure is just one of several spooky adventure games.
• Halloween Feel the Pressure is a spin-off of Feel the Pressure with a Halloween twist. You must answer questions based on a letter of the alphabet. You need 10 correct answers in a row to "save your soul."

Ask Alexa to tell a scary story 

Want to hear something chilling, yet kid-friendly? Simply say, "Alexa, tell me a spooky story" and you'll hear a short story voiced by an actor. They're pretty cheesy, so they're best for younger ears.

If you want to hear something a bit scarier, you can try the Scare Me skill. Just say, "Alexa, ask Scare Me to tell me a scary story." It'll read you a short, two-sentence scary story. Kids can also use the Scooby Doo! Mystery Inc. Theater for scary stories. Just say, "Alexa, I'm ready for a mystery from Scooby-Doo" or "Alexa, tell Scooby-Doo I want to solve a mystery" from any Echo-enabled device. The skill is free but requires a parent's permission in the Alexa app. 

Still not scary enough? Try creating your own scary story using the Alexa Halloween Blueprint. You can even use names of the people in your home as the characters in the story.

Alexa can tell you scary stories. 

Alina Bradford/CNET

Play Halloween music

One of Alexa's best tricks on Halloween is playing party music. You can easily make a playlist with all your Halloween favorites on Amazon Music or Spotify -- like this Halloween Party Soundtrack -- and ask Alexa to play it. Or you can use the Halloween Music skill. 

Greet visitors with spooky sounds

Use your Alexa-compatible video doorbell, like Ring, to talk to trick-or-treaters who are waiting at your door. With the Ring doorbell, you can have it say "Boo" to anyone who comes to the door. You can also change the chime to a spookier tone. Your Ring doorbell has a few other spooky features and hardware accessories. 

You can also use the Trick the Witch skill for your Alexa device to entertain your guests with a witch voice. Just say, "Alexa, start Trick the Witch" to get started. Lamona, the witch, is an interactive game that trick or treaters can take part in while practicing social distancing. Or you can enable Halloween Facts to share facts about Oct. 31 with your visitors. 

When you hear the doorbell, or think you hear it, tell Alexa to "Answer the front door" or "Show [camera name]" to see who's there.

A video doorbell will show you who's at the door.

Chris Monroe/CNET

Create a smart haunted house

You can turn your home into a haunted house using your Echo devices. You'll need to replace your regular bulbs with smart bulbs and change the colors to orange, purple and red. However, it's much more fun to set up a routine that you can trigger by saying, "Alexa, make it spooky," rather than a boring "Alexa, change the lights to red."

For example, you could create a routine that turns the lights orange and plays Halloween music. If you've got a smart plug, you can even plug a Halloween decoration into it and set it to come on with the routine. 

Spookify your house with smart bulbs.

Josh Miller/CNET

Get help with a last-minute costume 

If you're one of those people who wait until the last minute to find a costume (guilty), Alexa can help you come up with some ideas. Using the Halloween Costume Ideas skill, Alexa will list some ideas until you find one that you like.

Just say, "Alexa, open Halloween Costume Ideas." Then answer the yes-or-no questions until you come across the perfect costume idea.

Lighten up with Halloween jokes

If you're spooked out by the end of the night, have Alexa lighten the mood by telling jokes. Just say, "Alexa, tell me a Halloween joke." The joke it gave me was, "Why shouldn't you date a spirit? So you don't get ghosted." The jokes may not be fall-over funny, but at least they can distract you from the scary stories you listened to earlier in the night.

When Halloween's over, dive into the 10 weirdest things your Amazon Echo can do, the four best uses for an Amazon Echo in your living room and four places to avoid putting your Amazon Echo in your home.

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What States Can and Can't Do When Banning Abortion

What States Can and Can't Do When Banning Abortion

For more information about your reproductive health rights and related federal resources, you can visit the US government's

Reproductive Rights

site.

Whether someone can get an abortion or related medical procedure mostly hinges on which state they live in after the Supreme Court overturned Roe v. Wade last month and ended the constitutional right to abortion. But the switch from federal protection to state law isn't straightforward and has led to confusion and misinformation on what pregnant patients and physicians can do.

In this still developing landscape, how confident can people be that their treatment is still legal?

"The answer to all your questions is 'Who the heck knows,'" said Dr. Louise Perkins King, a surgeon and bioethicist at Harvard Medical School. "And that's the problem."

The US Department of Health and Human Services issued guidance on July 11 reminding physicians of their responsibilities under the existing Emergency Medical Treatment and Labor Act, or EMTLA, which supports the need to treat and stabilize patients in an emergency, including pregnant patients who may require an abortion. Days later, Texas sued the Biden administration over the law, which allows for medical assistance to save the life of the mother, because, Texas Attorney General Ken Paxton said, it "seeks to transform every emergency room in the country into a walk-in abortion clinic." 

On Tuesday, a judge in Texas blocked the EMTLA guidance, so physicians in that state may no longer be protected by federal law if they perform an abortion when they deem it medically necessary but it falls outside of Texas' interpretation of a life-endangering pregnancy. Physicians nationwide who are members of the American Association of Pro-Life Gynecologists and Obstetricians or the Christian Medical and Dental Association are also exempt -- a total of about 18,000 health care providers, according to the court document.

Texas' new trigger law -- which will be in effect on Aug. 25 -- bans all abortions except when the pregnancy puts the mother "at risk of death or poses a serious risk of substantial impairment of a major bodily function." Physicians who perform an illegal abortion will be committing a felony. It doesn't make exceptions for rape, incest or fetal abnormalities, and it also doesn't make an exception for when the pregnant person's risk of death would come from a "claim or diagnosis" that they'll be hurt or might die in the future. (This could be interpreted to mean a doctor can't provide an abortion if a woman threatens to die by suicide because she has depression.) All abortions are currently banned in Texas after the state's Supreme Court ruled that a law from the 1920s could stand.

Legal battles within some states will continue to shape post-Roe America, with the landscape changing by the day. And lawsuits like the one in Texas clarify the country's stance on whether state law preempts federal rule on abortion or reproductive health care. Basically, can federal regulations trump state law? 

"There's going to be cases that are going to have to determine this question," I. Glenn Cohen, a professor and bioethicist at Harvard Law School, said. 

The argument over medication abortion access -- which is banned or restricted in many states but still available to people if they order it (not without risk) online -- will likely also be one of the first big court cases post-Roe, Cohen said. Questions of whether federal regulations on medication abortion conflict directly enough with state restrictions will continue to be center stage.

Medication abortion, for use in early pregnancy, accounts for more than half of abortions in the US. Restricting the pills is the new frontier of abortion bans.

Robyn Beck/Getty Images

Other federal guidance issued by the Biden administration includes a reminder to pharmacists that they are required to fill medication and birth control prescriptions for patients. Failing to do so is discrimination based on pregnancy status. This was in response to the many reports of women having treatment delayed or prescriptions denied while health care workers try to  navigate around new state laws.

Here's what we know today.

Can states ban abortion pills? Not completely, but some are trying. 

Any state with a current total ban on abortion -- including Texas, Oklahoma, South Dakota, Alabama, Arkansas, Mississippi, Missouri and Wisconsin -- also bans medication abortion. Heavy restrictions in other states, including Tennessee and South Carolina, which ban abortion after about six weeks, also extend to medication abortion. This means providers can't prescribe the medication in those states and patients can't fill prescriptions at pharmacies.  

"If a state law bans abortion broadly, that includes medication abortions," Elisabeth Smith, director of state policy and advocacy at the Center for Reproductive Rights, told MedPage Today.

But abortion bans and state laws seek to punish abortion providers or people who assist them, not the person seeking the abortion (there's reason to believe this might change in the future). For now, people living in the most restrictive states can still order pills from an overseas pharmacy, including Aid Access. However, the pills could take awhile to arrive and potentially put the person past the point of pregnancy for which the medication is safe and effective (about 10 weeks).

Peter Dazeley/Getty Images

The fate of medication abortion pills in Republican-leaning states centers on mifepristone, the first pill given in the two-dose regimen of medication abortion. Because the US Food and Drug Administration approved mifepristone as a safe and effective way to end a pregnancy over 20 years ago, states shouldn't be able to restrict it, the US attorney general's office argued the same day Roe was overturned. (Misoprostol, the second pill, is used off-label for abortion and miscarriage treatment. It's also used to treat health conditions such as stomach ulcers.) 

Whether this federal regulation (and the FDA's stamp of approval) supersedes state laws will need to be decided. Cohen said this is likely to be determined by the Supreme Court as "one of the first post-Dobbs cases."

"It's unclear whether that's going to be a winner of an argument, to be perfectly honest," Cohen said.

Last year, the FDA extended a pandemic-era rule that allowed patients to get medication abortion pills through the mail, instead of requiring them to be prescribed in person. This was seen as a victory for the American College of Obstetricians and Gynecologists and other medical groups, which viewed the in-person requirement as unnecessary for a medication that's safe and effective in early pregnancy.   

But states have their own requirements for medication abortion, and providers licensed in Montana can't prescribe pills to patients who travel over from a restrictive state like South Dakota, NPR reported.

Read more: Worries About Post-Roe Data Privacy Put Spotlight on Period Apps  

Ectopic pregnancies can't result in a delivery and require medical treatment. Symptoms can start with typical pregnancy signs, including a missed period, but can progress to abdominal or pelvic pain, vaginal bleeding, weakness and more. 

Svetlana Gustova/Getty Images

Can states ban treatment for high risk pregnancies? The HHS says no, but doctors say state laws are restricting care.  

Even though the most restrictive states banning abortions leave room for some degree of medical emergency, practicing physicians need to decide where the medical emergency line is – and risk prosecution if a state sees it differently. 

This month, the story of a 10-year-old girl who was raped and pregnant and who traveled to Indiana from Ohio, where abortion is banned around six weeks without exception for rape or incest, made headlines. Not only was the physician publicly questioned by Indiana's attorney general on whether she followed state law, but Ohio Attorney General Dave Yost said in the aftermath that the girl should've been able to legally get an abortion under the state law's medical emergency exemption. Ohio's OB-GYNs disagreed. 

"It states specifically 'medically diagnosed condition,' and as far as I can tell, adolescent pregnancy is not a medically diagnosed condition that's listed," Dr. Jason Sayat, a Columbus OB-GYN, told the Ohio Capital Journal. 

The Department of Health and Human Services reminded physicians and hospitals that if they want to keep their Medicare agreement and avoid "civil penalties," they must treat pregnant patients and provide abortions if necessary as required under the 1986 Emergency Medical Treatment and Labor Act. The EMTLA, now blocked in Texas, outlines certain life-endangering pregnancies that doctors must treat regardless of state law, including ectopic pregnancies, preeclampsia and complications of pregnancy loss.

But that narrow line of abortion exceptions for medical emergencies given by states like Wisconsin is what's troubling Dr. Jennifer McIntosh, a maternal-fetal medicine physician practicing in the state. While Wisconsin's attorney general said he wouldn't enforce a ban, physicians there stopped performing abortions because the state has a pre-Roe criminal statute that prohibits most abortions. The "save the life of the mother" abortion exception language in that law can leave out health conditions which may not be an immediate emergency but can become one down the line. 

"Some of what we do is to prevent emergencies from happening," McIntosh said. "To have to wait for an emergency to actually appear puts your patient's life at risk."

The treatment for an ectopic pregnancy is termination, because terminating the pregnancy is the only safe outcome when an embryo grows outside of the uterus, typically in a fallopian tube. Without treatment, the fallopian tube is likely to rupture, which can lead to internal bleeding and death. But some laws, like one in Texas, specifically restrict medications including methotrexate, which has led to access problems for people who are pregnant as well as people who are taking methotrexate for another health reason. 

Complicating confusion and risk over how abortion bans will affect treatments for ectopic pregnancies is the fact that more rare types of ectopic pregnancies exist, including ones where the pregnancy is growing inside a C-section scar or other area outside the safety of the main cavity of the uterus -- but still technically in the uterus. These rarer kinds of ectopic pregnancies are also life-threatening, and may be more difficult to diagnose and treat as such in a state that bans abortions with an emphasis on the pregnancy being in the uterus.

Saul Loeb/AFP/Getty Images

States are not prosecuting people who have abortions (yet)

Current state laws -- both those in effect and those in limbo in court -- prosecute other people involved in an abortion, not the person who's pregnant. 

But the health impact may be already felt when a doctor is hesitant to treat patients, or pharmacists are reluctant to fill a prescription for mifepristone before interviewing a woman to ascertain whether her pregnancy is already ended and her situation is in line with state law.

"Even in these straightforward cases of basic OB/GYN practice, the laws leave providers questioning and afraid," Dr. Carley Zeal, an OB-GYN in Wisconsin, told The New York Times. "These laws are already hurting my patients."

Aside from hesitancy among health care providers, physicians also fear that worries people have about being prosecuted for having an abortion or miscarriage will stop patients experiencing complications from any kind of pregnancy loss from seeking care. 

That's because it was already happening, before Roe was overturned. According to the National Advocates for Pregnant Women, there were over 1,700 arrests or prosecutions of women from 1973 (when Roe became law) to 2020 where their pregnancies were the focus of the case against them. 

So will doctors report you if they suspect you had an abortion? 

"The vast majority of health care professionals will not do that, because that's not caring for their patients," King said. But, she added, "I'm sure there's a very small, but unfortunately detrimental, minority who might." 

Your current access to birth control shouldn't be impacted by the overturn of Roe v. Wade. However, there's reason to believe that could change in the future.

Carol Yepes/Getty Images

Birth control is still protected under the Affordable Care Act

Right now, IUDs, birth control pills and other birth control methods are legal in all 50 states. And they should also be covered at no out-of-pocket cost for those covered under the Affordable Care Act. The right to birth control is protected under two Supreme Court rulings: Griswold v. Connecticut (1965) and Eisenstadt v. Baird. (Another Supreme Court Case, Burwell v. Hobby Lobby Stores, chipped away a little of that protection, however, finding that some corporations are exempt for religious reasons.) 

Plan B or "morning after pill" brands are also not included in abortion bans, because they will not end an existing pregnancy. Most health plans should also cover them. 

Legislators in Missouri last year voted to block taxpayer funding for IUDs and emergency contraception, casting doubt that all birth control devices will be protected indefinitely, at least in some states. The claims of legislators like Paul Wieland, a Republican state senator in Missouri, are that anything that has the potential to disrupt a fertilized egg's implantation into the uterus is an abortifacient. 

The medical community has been clear that IUDs and emergency contraception do not cause abortions and will not end an existing pregnancy. Copper IUDs work mostly by causing a chemical change in the sperm and egg before they meet, according to the World Health Organization. Hormonal IUDs like Mirena work mostly by thickening cervical mucus so sperm can't reach the egg, and can also prevent ovulation. Plan B and similar pills likely won't work if a person has already ovulated, meaning the chances of it stopping implantation are currently understood to be slim.

Nevertheless, unlikely occurrences or instances where a fertilized egg may be prevented from implanting into a uterus could be called into question in future court cases.

Read more: Could a Post Roe v. Wade World Impact Your Access to Birth Control?   

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Talkspace Online Therapy Review: Benefits, Cost and Who Should Consider It

Talkspace Online Therapy Review: Benefits, Cost and Who Should Consider It

Since the start of the COVID-19 pandemic, demand for treatment of anxiety and depression has increased exponentially. In a survey conducted by the American Psychological Association, 96% of psychologists polled reported that they were treating patients remotely. The numbers broke down to 64% treating all patients remotely and 32% using a hybrid treatment plan, treating some patients in person and others remotely. 

Online therapy is a great way to take care of your mental health if time, distance or life in general make it difficult to see a therapist in person. Talkspace is an online therapy platform that matches you with a licensed counselor in your state. You can schedule your sessions and meet with your therapist from the comfort of your home.

For this review I considered a number of factors including the services Talkspace offers, its special features, benefits, pricing and therapist qualifications. 

What is Talkspace?

Oren and Roni Frank co-founded Talkspace in 2012. The platform's goal is to provide access to mental health care to those who otherwise do not have access to quality mental health services. 

Through Talkspace, you can connect with therapists with backgrounds and expertise that align best with your needs. These mental health care professionals offer virtual psychology and psychiatry support to individuals, couples and teens through its website and app.  

The platform also offers services for a wide range of mental health needs like anxiety, depression, relationships, trauma, substance abuse, parenting, eating disorders, chronic illness and hardships that the LGBTQ community often faces. 

What makes Talkspace shine is that licensed professionals can prescribe medications through its psychiatric services. A service that its counterparts, such as BetterHelp, have yet to offer. 

Read more: Tips to Find the Right Therapist For You

Five/Getty

How does Talkspace work?

Talkspace's sign-up process is straightforward. You can sign up through its website or app. Here's what subscribing to Talkspace looks like:

1. Answer the assessment: When you click the button to get started, you'll be prompted to answer a few questions about the type of therapy you are looking for, your demographics, lifestyle, physical health and preferences. You'll also create your user account.

2. Choose your plan: Next, you can select which plan you'd like to buy. You can choose from the Messaging therapy plan, Live Plan or the Live plus messaging Plan.

3. Get matched: At this stage, Talkspace will suggest three therapists with experience that match your needs. Here, you can choose which one you'd like to work with. You can expect to get matched within 48 hours of signing up.

4. Start therapy: Once you choose your preferred therapist, they will contact you. Depending on the plan you select, you can schedule weekly or monthly live sessions with your counselor.

Westend6/Getty

How much does Talkspace cost?

We mentioned that there are three plans available through Talkspace; let's compare pricing for each and what they offer.

Messaging therapy: This plan includes unlimited messaging therapy. You can send text, audio and video messages to your therapist any day, any time. It guarantees daily responses five days a week. You'll pay $69 a week for this plan.

Live therapy: This plan includes four 45-minute live sessions a month. The price for this plan is $99 a week.

Live plus messaging therapy: Get the best of both worlds with live and messaging therapy. It offers unlimited text, audio and video messaging plus four 45-minute live sessions a month. This plan will set you back $129 a week.

You can choose to pay any of these plans monthly, every three months (will save you 10%) or every six months (will save you 20%).

Read more: Best Online Therapy Services 

Does Talkspace take insurance?

In the words of Michael Phelps, "I have really good news for 40 million Americans". In 2020, Talkspace expanded accessible mental health care coverage for millions of Americans via insurance coverage. Major insurance companies like Cigna, Optum, Premera Blue Cross Blue Shield and Humana cover mental health services on Talkspace.

To determine if your insurance policy covers Talkspace, you can check your insurance coverage eligibility through your insurer or on Talkspace's website. 

Does Talkspace offer financial aid?

At the time of writing, I couldn't find any information about financial aid on Talkspace. However, if you have insurance, you might have coverage and may only need to pay a deductible or copay. 

I also found an offer code in the Talkspace app for $100 off your first month with the code SPACE.

Talkspace communication methods

Once you're matched with your therapist, you'll have access to a private room where you can contact them. You can access this room via Talkspace's website or on the app. You can also select your preferred method of communication. 

Video messaging

You can communicate with your counselor through video messages, but it's important to note live video sessions are only available on the Premium and Ultimate plans. Depending on your plan, you can schedule a weekly or monthly live video session with your therapist. If you choose the Plus plan, you can still send video messages to your therapist; it just won't be in real-time.

Voice Message

Much like sending a voice message to a friend through WhatsApp, you can send audio messages to your therapist at any time of day, seven days a week. Even though you can contact your therapist at any time, that doesn't mean they'll respond immediately or every day. You can expect therapists to reply five days a week.

Westend61/Getty

Text message

If you are most comfortable reaching out via text, this is the best option for you. Just enter the chat room and reach out to your therapist the same way you would reach out to a friend. You can send unlimited text messages at any time of day.

Talkspace treatment methods

When it comes to therapy, there are many approaches you can take. The best one for you will depend on your needs and goals. You can talk to your counselor to see which options are available. 

The most common types of treatments found on Talkspace include:

• Cognitive-behavioral therapy
• Emotion-focused therapy 
• Dialectical behavioral therapy 
  
• Talk therapy
  
• Somatic therapy
  
• Humanistic therapy
  
• Mentalization therapy
  
• Exposure therapy
  
• Psychodynamic therapy
  
• Grief counseling
  

Atstock Production/Getty

Talkspace features

Besides unlimited texting and video sessions with your therapist, Talkspace offers some cool features to help you stay on track with your mental health journey.

Progress tracker: Talkspace offers a great way to visualize your progress through its therapy progress tracker. As you start to foster a relationship with your counselor, you can click on "client journey" in the app to view your timeline. You can set goals with your therapist and see how well you are doing.

Mental health tools and resources: If you want to put what you've learned to practice, check out Talkspace's self-help exercises. It offers many resources to help you navigate different situations including stress, anxiety and negative thought patterns. You can also find other useful tools such as breathing exercises for when you're feeling stressed. Most of the exercises are from 1 to 15 minutes long, making them convenient for when you're short on time.

These resources are available to you at any time. You can find them on your dashboard under Therapy Tools. 

Live chat: For those who have plans that include live chat, you can schedule them in advance through your calendar. The live feature allows you to chat in real-time with your therapist through your preferred communication method: text, audio or video. These live sessions have a duration of 30 minutes.

Benefits of Talkspace

Besides providing access to mental health professionals, some other things make Talkspace stand out:

• Access to psychiatric care
  
• If working with a psychiatrist, they can prescribe and manage medication
  
• A vast network of licensed therapists
  
• Many large health insurers cover services offered on Talkspace
  
• Ability to message your therapist at any time
  
• The flexibility of choosing weekly or monthly live sessions
  
• Talkspace will match you with three therapists, and you can choose which one you'd like to work with
  
• If you're unhappy with your therapist, you can change them at any time at no extra cost
  

Disadvantages of Talkspace

There's a lot to like about Talkspace, but there are a few things that you should consider before deciding if it's the right fit for you:

• Medicare and Medicaid don't cover the cost of therapy on Talkspace
  
• No therapy options for children ages 12 and younger
  
• Negative customer reviews about billing and customer service
  
• Similar to other online therapy platforms, therapists on Talkspace can't diagnose mental health disorders
  

Talkspace therapist qualifications

Talkspace therapists are highly skilled and qualified. According to the website, to become a member of the clinical network, all mental health professionals must possess an LCSW, LMFT, LPCC or Ph.D. in Clinical Psychology and must be licensed in the state they practice.

Talkspace verifies all therapists' credentials and runs a background check upon hire. 

Talkspace's privacy policy

When you sign up with Talkspace, you share a lot of personal data, including credit card information, legal name and medical records. You might be wondering, is my information safe?

According to the website, Talkspace may collect, retain, analyze and use any personal information you provide. The company provides a lot of insight into how your information may be used. Although this might sound scary, it's not uncommon for platforms to store and use your data for marketing purposes and to tailor your services.

What's most important is that the information shared with your therapist is safe. When you message your therapist, all of the information is encrypted -- meaning that your messages are only readable to you and your therapist.

To ensure that your medical information remains private, Talkspace is compliant with the Health Insurance Portability and Accountability Act. 

GCShutter/Getty

Talkspace customer reviews

On paper, Talkspace has a lot to offer -- convenient scheduling, online resources and tools and access to qualified therapists. But when it comes to customer reviews, the company falls short in terms of good customer experience. Talkspace holds a 1.3 out of 5 star review on Trustpilot, an independent review platform where consumers can review services and products. 

Most clients have complaints about unauthorized charges, billing issues, subpar customer services and difficulty navigating the app. Other reviewers note that they've had good experiences with therapists, but not with Talkspace as a company.

Is Talkspace right for you?

If you're looking to start taking care of your mental health or need help facing difficult life changes, Talkspace may be a good online therapy option. It offers flexible scheduling and access to a diverse network of licensed therapists. It's also one of the few online therapy platforms that offer psychiatric services and medication prescriptions. 

However, good experiences with Talkspace may be a hit or miss. It does not boast great reviews amongst its customers. Since the platform is subscription-based, you can try it out to see if you are matched with a therapist that aligns with your needs, and if you don't like them, you can either request a change or cancel your membership.

If you have thoughts about hurting yourself, Talkspace is not the appropriate channel. If you have an emergency or are in a life-threatening situation, please contact your local police, the nearest emergency room or call the National Suicide Prevention Lifetime at 1-800-273-8255.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Why Does Your Stomach Hurt? Common Causes and How to Get Relief

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Why Does Your Stomach Hurt? Common Causes and How to Get Relief

Stomach aches are one of the most frustrating, yet common ailments. They can be caused by so many different things: Were those leftovers expired after all? Or do you perhaps have a food sensitivity or a GI condition? There's never a convenient time to be bowled over with cramps, but some symptoms -- like gas or noisy rumblings -- can get especially embarrassing.

Based on your symptoms and how frequently you experience them, you can nail down the most likely culprit behind your stomach pain -- which means you can treat and manage it more wisely. Below, we go over the most common reasons that your stomach hurts and what to do, including when it's time to call the doctor. 

Read more: Probiotics Explained: What to Know Before You Buy

If your stomach hurts suddenly

Acute stomach pain comes on quickly and lasts for a limited amount of time, typically a few hours to a few days. It's usually caused by external factors, like a particular food or contaminant that didn't agree with your stomach. Even people with completely healthy digestive tracts will experience occasional stomach pain.

Indigestion

Indigestion, or an upset stomach, is abdominal discomfort manifesting in bloating and uncomfortable fullness, sometimes early on into a meal. You may also feel heat or burning in your abdomen. It can be triggered by certain foods, particularly spicy or greasy food, caffeine, alcohol, chocolate or carbonation. It can also happen after eating too quickly, or as a side effect of some medications. Herbal teas such as peppermint, ginger or chamomile help provide relief, as can over-the-counter stomach medicines such as Pepto-Bismol.

LightFieldStudios/Getty Images

Food poisoning

Food poisoning is the result of consuming a contaminated food or drink. Symptoms can take hours or days to develop, and they include upset stomach, cramps, nausea, vomiting, diarrhea and fever, according to the Centers for Disease Control and Prevention. If you're experiencing frequent diarrhea, vomiting or both, this can also lead to dehydration. It's important to continue drinking fluids regularly and call a doctor if your symptoms worsen or don't go away within a few days.

Gastroenteritis

Gastroenteritis, often dubbed the stomach flu, is caused by several different viruses, bacteria and parasites, per the CDC. It's not related to the regular flu, but it does spread in a similar way: by coming into contact with an infected person or ingesting food or drink. Symptoms vary depending on the exact germ, but often include stomach pain along with diarrhea, fever, body aches, headaches and nausea. 

Most people recover from the stomach flu within a few days. The main risk is dehydration, which some are especially vulnerable to, including babies and immunocompromised people. Drink plenty of fluids, and if you see symptoms of dehydration or if your symptoms don't go away within three days, see a doctor.

Constipation

Constipation happens when you're unable to have bowel movements at your usual frequency. It tends to cause a feeling of bloating or fullness, as well as sharp cramps and aches. If you do have a bowel movement, it's likely hard and dry.

Constipation can be caused by a wide range of factors, from not eating enough fiber to certain medications. If your constipation is mild and occasional, try drinking more water, eating extra fiber and exercising. Laxatives or stool softeners can also help allow your stool to pass and provide relief.

If you're experiencing severe, ongoing constipation, the above treatments may not work well. A doctor can help narrow down the cause so you can get the right treatment.

Gas 

Trapped gas can cause similar symptoms to constipation, including bloating and belly pain, but it may also cause belching or flatulence. Some foods are more likely to cause gas, like beans, vegetables, fruits, dairy and carbonated drinks. 

Gas is a perfectly normal part of the digestion process; it's when it builds up in your body that it becomes uncomfortable. To prevent painful gas, you can avoid foods that make you extra gassy (this varies from person to person), eat slowly, and drink peppermint or chamomile tea before meals. Exercise can also help get the gas out of your system.

Mental health

Your mental health and gut health are intimately connected via the gut-brain axis. Stress and anxiety can both lead to an upset stomach, with symptoms ranging from bloating to cramping and loss of appetite. A lack of sleep can also impact your gut health and lead to digestive issues. 

Read more: The Gut-Brain Axis: How Your Gut Affects Your Mental Health

LaylaBird/Getty Images

If you have chronic or frequent stomach pain

Chronic indigestion, constipation or gas, meaning it happens on a regular, ongoing basis, can sometimes be a symptom of an underlying condition. A few of the most common digestive conditions are listed below -- but remember that only a health care professional can diagnose you, so make sure to consult with your provider if you're concerned.

Lactose intolerance

Lactose intolerance is extremely common: 65% to 70% of the global adult population has some level of intolerance to lactose. In the US, people of African, indigenous, Asian or Latin American descent are most likely to have lactose intolerance, per the National Institute of Diabetes and Digestive and Kidney Diseases. 

Even if you can eat some amounts or types of dairy and not others, you may still be lactose intolerant -- most people have differing levels of tolerance, and not all milk products have the same amount of lactose. Symptoms include bloating, diarrhea, gas, nausea, stomach rumbling and abdominal pain. In some cases, vomiting can also occur.

If you don't want to avoid dairy altogether, keep track of which foods cause the worst symptoms for you and steer clear. Or you can take a lactase tablet, such as Lactaid.

Irritable bowel syndrome

Irritable bowel syndrome, or IBS, is one of the most common digestive disorders out there -- but it's actually not a disease. Instead, it's a functional GI disorder, marked by a group of symptoms that occur together in the absence of any "visible signs of damage or disease" in your digestive system, per the NIDDK. These include abdominal pain, diarrhea and constipation.

IBS, like other functional GI disorders, seems to stem from problems with the gut-brain connection that cause your gut to be extra sensitive -- and 50% to 90% of cases occur alongside a psychological condition, such as depression. IBS can also relate to genetic factors, inflammation or altered gut bacteria, according to the International Foundation for Gastrointestinal Disorders.

This chronic, long-term condition can be managed with the help of a doctor, who can recommend specific lifestyle changes and other treatment.

Inflammatory bowel disease

IBS is often confused with IBD , but the two disorders are completely different. IBD stands for inflammatory bowel disease, which is an umbrella term for digestive diseases that involve chronic inflammation. The two most common inflammatory bowel diseases are Crohn's disease and ulcerative colitis.

Crohn's disease causes inflammation in the lining of the digestive tract, most frequently in the small intestine. As the inflammation extends deep into body tissue, it causes severe abdominal pain and diarrhea. Other symptoms of Crohn's include chronic fatigue and unintentional weight loss.

Ulcerative colitis causes ulcers in the lining of the GI tract, specifically the rectum and colon (or large intestine). It causes similar symptoms to Crohn's disease, including stomach pain.

Treatment for IBD depends on the specific disease and symptoms, but may include lifestyle changes, medication or surgery. Patients with IBD will often be managed by a gastroenterology specialist physician.

Fertnig/Getty Images

Celiac disease

Gluten-free foods may be a health trend these days, but for people with celiac disease, they're a medical necessity. Celiac disease causes even a tiny amount of gluten to trigger the body's immune system to attack its own small intestine. The lining becomes damaged, making it difficult for the body to absorb the nutrients that it needs to function. This can lead to digestive issues, extreme fatigue, weight loss, malnutrition and anemia. And over time, more severe and long-term complications can occur, including osteoporosis, reproductive issues and even neurological changes.

Many people with celiac disease don't know they have it. A doctor can determine a diagnosis and develop a treatment plan.

Gluten can also cause stomach pain in people without celiac disease. This is considered gluten sensitivity, and it doesn't involve an immune response or damaged intestine.

Other conditions

There are many other reasons people suffer from stomach pain, including gastritis (an inflamed stomach lining), food allergies, ulcers, a urinary tract infection, appendicitis, endometriosis and some forms of cancer, among many others. 

Read more: How to (Finally) Fix Your Chronic Stomach Issues

When to call a doctor

Bottom line: If you're experiencing any of the following symptoms, it's time to call a doctor.

• Bloody diarrhea, stools or vomit
• Black stools
• Persistent fever over 100.4 degrees
• Signs of severe dehydration, like feeling dizzy or a lack of tears or urine
• Unintentional weight loss or loss of appetite
• Fatigue
• Trouble swallowing
• Diarrhea that lasts for longer than three days

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Outdoor safety tips: 10 things you can do to protect your kids

Outdoor safety tips: 10 things you can do to protect your kids

American children spend over three times as many hours in front of screens as they do outdoors. As children get older, their screen time increases on average, too, giving them less time to spend outside. Yet research suggests unstructured, outdoor play leads to higher self-directed executive functioning in children. In fact, being outdoors and playing in nature are essential to a child's overall health and well-being.

But there's a reason many parents are hesitant to send their children out the front door: outdoor play is simply riskier -- at least on an immediate, physical level -- than watching TV. Luckily, a few simple tricks can help lower the risks to children associated with playing outside.

Use the buddy system

Depending on the ages of your children, independent play can be risky without parents around to monitor it. If a child gets hurt, they might not be able to reach help on their own. Having a buddy around while playing can keep both children safer.

Emphasize personal safety

Educate your children on personal safety, especially when riding bikes, skating and playing sports. Teach your children the importance of wearing a helmet and that it's non-negotiable. Elbow and knee pads and other sports-specific gear are helpful protective measures. Instilling the importance of protective gear and helmet-wearing at all times when they're young ensures they'll make safer choices as they gain more independence. 

Have a plan

In case of an emergency, you should already have a home safety plan in place. But do you also have a plan in place for your older kids as they gain more independence? When your children are old enough to leave your yard or venture away from your building, they should know what to do if they're hurt or need help of any other kind.

Talk through potential hazards with them, letting them ask questions along the way. Do they understand where to go, what to do and who to contact if something happens to them, a friend or even a stranger? Is there a plan B if you're not home, or if they can't reach you?

Chris Monroe/CNET

Use smart security as an extra pair of eyes

While many parents develop keen ears for hearing their child's distant cry -- including whether it's playful or genuine -- an extra set of eyes when the kids are outside can't hurt. Having an outdoor home security camera doesn't just protect your home; it can also give you another way to ensure child safety outdoors. Most smart security cameras can be monitored from smartphones, and some even boast smart features, like animal detection, facial recognition and person alerts, which can help give you more detailed notifications while your children play.

Remember road safety

Personal safety isn't the only thing kids should be educated about when they're playing outdoors. Many children are unaware of the surrounding dangers when outdoors until an adult explains it. Children walking and biking should know the rules of the road, including how to obey traffic laws and the correct traffic flow, like riding with the flow of traffic off to the right instead of against it. If your child has to walk a few blocks to get to the basketball court or nearest playground, do a trial run for their first time and help them navigate the roads -- using crosswalks and looking both ways for cars along the way so they know the right path to take.

Set up a kid-friendly zone

If you're lucky enough to have a backyard or other outdoor area for your kids to play, make sure it's kid-friendly by protecting against common hazards. Pools and hot tubs should be securely closed and locked to prevent accidental injuries or worse. Toys and playhouses should be checked for insect nests, snakes and other unwelcome critters (these will differ based on where you live).

Scan the yard for other potential hazards, like dead tree branches or poison ivy that may have creeped in from the neighbor's yard. If you have a trampoline or are planning to get one, know how to level it properly, especially if your yard is sloped.

For those who don't have a yard, it's important to create age-appropriate boundaries before children can safely play outdoors without an adult. There may be a creek nearby you want them to avoid, or a busy intersection they should steer clear of. Walk the boundaries, teaching them where they can and can't go along the way. If your apartment building has rules -- for instance, kids can play in the garden but aren't allowed to open the exterior door -- make sure your kiddos know the rules and can repeat them so you know they understand.

Keep track of the kids

A bit of freedom goes a long way toward unstructured play for your child's physical and mental growth, but you can't be everywhere with them. One solution is an age-appropriate tracker that can show you where they are, even without them checking in. (We recommend using these trackers only with the knowledge of your children.) You can use tracking services built into smartphones and watches, or use a separate device.

Remember medical considerations

Preparing a child with allergies or other medical issues for outdoor fun might take a couple of extra steps before they're ready to head out the door.

Make sure your children have any medication they need readily available, especially for serious allergies like bee stings. For children who need an inhaler, practice with them so they know when and how to administer their medicine on their own. If your child needs medication at a specific time, make sure they have an alarm set to come back home to take their medicine when needed, or have a system in place for them to safely take it while outside.

Even if your children don't have these concerns, that doesn't mean their friends don't. Check with parents of your children's friends to be sure you're not packing snacks that could lead friends to have serious allergic reactions.

David Priest/CNET

Encourage seasonal preparation

Children should stay well hydrated before, during and after outdoor activities -- especially when the weather is hot. Check on them every half hour to make sure they stay hydrated, and more often during hotter months. Know the signs of dehydration and have rehydration solutions like Pedialyte readily available in cases of mild dehydration.

In winter months, children should wear layers of warm, brightly colored clothes appropriate for the temperatures in your area. This way, they can remove or add layers based on temperature fluctuations, especially around dusk and dawn.

In general, asking what the kids plan to do before they leave for an hours-long play session is a good idea, too: if they say they're building a snow fort, you can remind them not to tunnel under heavy snow; if they say they're playing baseball in the street, you can remind them to watch for cars.

Set check-in timers

Kids can easily lose track of time when they're outside having fun. Help them remember to check in regularly by setting an alarm or reminder on their smartphone or tracker. You can also get an inexpensive smart speaker to set outside that will remind them to check in.

Conclusion

Encouraging outdoor play can have a lasting positive effect on your kids. But if you want to avoid any injuries worse than the usual bumps and bruises, following some safety tips can make a big difference. Make indoor and outdoor home security easier with some of these recommendations:

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Source

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Hidden Text Messages: How to Chat Secretly on an iPhone

Hidden Text Messages: How to Chat Secretly on an iPhone

It's human nature -- who hasn't sent something in a text message that they wished would disappear? There's a big difference between sending a message and sending a message that could be saved forever in posterity.

While there's still no way to send self-destructing text messages with your iPhone, a la Snapchat, you can use a built-in iPhone app to chat secretly using temporary messages.

The iPhone app Notes allows you to collaborate with others on notes, whether they're grocery store lists or collections of dad jokes. Anyone who's part of a collaborative note can edit in real time, which enables hidden conversations. You could have an incredibly long, personal conversation -- without any lasting proof that it ever existed.

To learn how to turn a note into a hidden conversation on iOS, here's what you need to know.

First, create a note in the Notes app

On your iPhone, launch the Notes app and tap the Compose button on the bottom right to create a new note. Next, type anything into the note to keep it, or else it'll automatically be deleted when you exit from the note. You can also just go into an existing note, but it's better to start fresh with a new one.

First, create a new note or go into an existing one.

Nelson Aguilar/CNET

Adjust your note's share options to add collaborators

Once your note is up and ready to go, you can begin the process of adding another person as collaborator, which means they can read and edit whatever is in the note. To start, tap the More button on the top right, and then hit Share Note.

Now tap Share Options and make sure the Can make changes option is selected under Permission. You should also toggle off Anyone can add people in case you want to be the only person who can add collaborators to your note. Go back to the last page when you're finished configuring these settings.

Second, manage what your collaborators can do.

Nelson Aguilar/CNET

Add friends you want to include and share the link

Next, choose a method to share the note: You can send it via text message, email, social media and more. If you swipe on the share options, you can also select Copy Link, which copies the note link to your clipboard and allows you to paste it wherever you want. 

For this example, I'll choose the Copy Link option to share the note.

At the top of the Copy Link page, enter the email address or phone number of the person you want to access the note. You can also tap the Add icon to search through your contacts. Adding a contact to the note is required -- if you share the link without adding a contact, the other person won't be able to see or edit the note, even with the link.

Lastly, hit CopyLink to copy the note link to your clipboard and share it with your collaborator.

Next, add your collaborator(s).

Nelson Aguilar/CNET

Send secret messages using Notes

The other person, on the receiving end, must now open the note link and accept the invitation. If they accept, they'll be redirected to the Notes app and to the collaborative note you just created.

To communicate, simply type something into the note, which the other person will be able to see in real-time, without you having to hit send. They'll also receive a notification anytime the note is altered. 

Each person in the note will have a corresponding color appear (only for a moment) so that everyone else knows who typed what. You can also swipe right from the middle of the note to see the name of who wrote the message, as well as a timestamp for when the message was written and any corresponding colors. 

Now you can secretly communicate with your friends or family.

Nelson Aguilar/CNET

You can also tap the Share Note button (with the checkmark icon), go to Manage Shared Note and then toggle on Highlight All Changes. That way, all messages will stay permanently highlighted in their corresponding color, making it easier to read the conversation.

And if you want to keep your communications more low-key, delete your message or the other person's message to strike it from the note. That way your conversation is more like it would be on Snapchat, with ephemeral or short-lived messages that outsiders can't see if they snoop through your notes. You can do this with any text in the notes, as well as photos, videos, links, drawings or any other attachments you add to the note.

Permanently delete your secret chat

Not all secret conversations can go on forever, and so it's time now to end it. 

If you're the owner of the note, and want to keep the note intact for everyone but prevent them from editing it, you can easily do so. On the top right, tap the View Participants button and then hit Manage Shared Note. To remove a participant, you can either swipe left on their name and then hit Remove or you can tap on their name and then tap Remove Access.

To end the notes conversation, remove any collaborators or stop sharing the note.

Nelson Aguilar/CNET

Additionally, you can tap the Stop Sharing option, which will not only remove participants from the note, but also delete the note from all of their devices.

If you're not the owner of the note, you can just delete the note from the Notes application.

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Outdoor safety tips: 10 things you can do to protect your kids

Outdoor safety tips: 10 things you can do to protect your kids

American children spend over three times as many hours in front of screens as they do outdoors. As children get older, their screen time increases on average, too, giving them less time to spend outside. Yet research suggests unstructured, outdoor play leads to higher self-directed executive functioning in children. In fact, being outdoors and playing in nature are essential to a child's overall health and well-being.

But there's a reason many parents are hesitant to send their children out the front door: outdoor play is simply riskier -- at least on an immediate, physical level -- than watching TV. Luckily, a few simple tricks can help lower the risks to children associated with playing outside.

Use the buddy system

Depending on the ages of your children, independent play can be risky without parents around to monitor it. If a child gets hurt, they might not be able to reach help on their own. Having a buddy around while playing can keep both children safer.

Emphasize personal safety

Educate your children on personal safety, especially when riding bikes, skating and playing sports. Teach your children the importance of wearing a helmet and that it's non-negotiable. Elbow and knee pads and other sports-specific gear are helpful protective measures. Instilling the importance of protective gear and helmet-wearing at all times when they're young ensures they'll make safer choices as they gain more independence. 

Have a plan

In case of an emergency, you should already have a home safety plan in place. But do you also have a plan in place for your older kids as they gain more independence? When your children are old enough to leave your yard or venture away from your building, they should know what to do if they're hurt or need help of any other kind.

Talk through potential hazards with them, letting them ask questions along the way. Do they understand where to go, what to do and who to contact if something happens to them, a friend or even a stranger? Is there a plan B if you're not home, or if they can't reach you?

Chris Monroe/CNET

Use smart security as an extra pair of eyes

While many parents develop keen ears for hearing their child's distant cry -- including whether it's playful or genuine -- an extra set of eyes when the kids are outside can't hurt. Having an outdoor home security camera doesn't just protect your home; it can also give you another way to ensure child safety outdoors. Most smart security cameras can be monitored from smartphones, and some even boast smart features, like animal detection, facial recognition and person alerts, which can help give you more detailed notifications while your children play.

Remember road safety

Personal safety isn't the only thing kids should be educated about when they're playing outdoors. Many children are unaware of the surrounding dangers when outdoors until an adult explains it. Children walking and biking should know the rules of the road, including how to obey traffic laws and the correct traffic flow, like riding with the flow of traffic off to the right instead of against it. If your child has to walk a few blocks to get to the basketball court or nearest playground, do a trial run for their first time and help them navigate the roads -- using crosswalks and looking both ways for cars along the way so they know the right path to take.

Set up a kid-friendly zone

If you're lucky enough to have a backyard or other outdoor area for your kids to play, make sure it's kid-friendly by protecting against common hazards. Pools and hot tubs should be securely closed and locked to prevent accidental injuries or worse. Toys and playhouses should be checked for insect nests, snakes and other unwelcome critters (these will differ based on where you live).

Scan the yard for other potential hazards, like dead tree branches or poison ivy that may have creeped in from the neighbor's yard. If you have a trampoline or are planning to get one, know how to level it properly, especially if your yard is sloped.

For those who don't have a yard, it's important to create age-appropriate boundaries before children can safely play outdoors without an adult. There may be a creek nearby you want them to avoid, or a busy intersection they should steer clear of. Walk the boundaries, teaching them where they can and can't go along the way. If your apartment building has rules -- for instance, kids can play in the garden but aren't allowed to open the exterior door -- make sure your kiddos know the rules and can repeat them so you know they understand.

Keep track of the kids

A bit of freedom goes a long way toward unstructured play for your child's physical and mental growth, but you can't be everywhere with them. One solution is an age-appropriate tracker that can show you where they are, even without them checking in. (We recommend using these trackers only with the knowledge of your children.) You can use tracking services built into smartphones and watches, or use a separate device.

Remember medical considerations

Preparing a child with allergies or other medical issues for outdoor fun might take a couple of extra steps before they're ready to head out the door.

Make sure your children have any medication they need readily available, especially for serious allergies like bee stings. For children who need an inhaler, practice with them so they know when and how to administer their medicine on their own. If your child needs medication at a specific time, make sure they have an alarm set to come back home to take their medicine when needed, or have a system in place for them to safely take it while outside.

Even if your children don't have these concerns, that doesn't mean their friends don't. Check with parents of your children's friends to be sure you're not packing snacks that could lead friends to have serious allergic reactions.

David Priest/CNET

Encourage seasonal preparation

Children should stay well hydrated before, during and after outdoor activities -- especially when the weather is hot. Check on them every half hour to make sure they stay hydrated, and more often during hotter months. Know the signs of dehydration and have rehydration solutions like Pedialyte readily available in cases of mild dehydration.

In winter months, children should wear layers of warm, brightly colored clothes appropriate for the temperatures in your area. This way, they can remove or add layers based on temperature fluctuations, especially around dusk and dawn.

In general, asking what the kids plan to do before they leave for an hours-long play session is a good idea, too: if they say they're building a snow fort, you can remind them not to tunnel under heavy snow; if they say they're playing baseball in the street, you can remind them to watch for cars.

Set check-in timers

Kids can easily lose track of time when they're outside having fun. Help them remember to check in regularly by setting an alarm or reminder on their smartphone or tracker. You can also get an inexpensive smart speaker to set outside that will remind them to check in.

Conclusion

Encouraging outdoor play can have a lasting positive effect on your kids. But if you want to avoid any injuries worse than the usual bumps and bruises, following some safety tips can make a big difference. Make indoor and outdoor home security easier with some of these recommendations:

---

Source