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How To Take A Screenshot

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Need To Take A Screenshot On Windows 11? Here's How


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Need to Take a Screenshot on Windows 11? Here's How


Need to Take a Screenshot on Windows 11? Here's How

Screenshots are used for a variety of reasons. Maybe you're sending someone a photo of your screen over Slack to diagnose a problem, or you just need to take a quick snippet of an important document to save for later. Regardless of the reason, there are multiple ways to take a screenshot using a Windows 11 computer.

Whether you want to take a full-screen grab, you only want to capture part of the screen or you'd prefer to use a keyboard shortcut or application, the process is simple. Here are all the ways to take a screenshot on Windows 11.

Don't have Windows 11 yet? Check out these two important things you need to do before you can download Windows 11. And if you're unsure about updating, read more about the major differences between Windows 11 and Windows 10.

1. Take a screenshot of the entire screen

The easiest way to take a screenshot of your entire desktop is with the PrtSc key at the top of your keyboard. After tapping on the PrtSc key, the screenshot will be saved to your clipboard, although you won't receive any indication the screenshot has successfully been taken. To view the full-screen screenshot, use Ctrl-V to paste it into an application like Paint or Microsoft Word, or even into the body of an email.

2. Take a screenshot of the entire screen and save it to your computer

Similar to the first option, hitting the Windows-PrtSc keys will take a screenshot of your entire desktop, but it'll also save the screenshot to a folder on your computer. If you hit the keys correctly, your whole screen will flash, indicating the screenshot has been taken and saved. You can find all of your full-screen screenshots in Pictures > Screenshots.

using a rectangular snip to take a screenshot on a computer

You can take four types of screenshots: rectangular, freeform, window and full-screen.

CNET

3. Take a screenshot of only part of the screen

Not everyone wants a screenshot of their entire screen, which is why Windows 11 gives you the option to take only a partial screenshot. If you tap on Win + Shift +S, your screen will flash and a small Snipping Tool menu will appear at the top of the screen, allowing you to do the following (from left to right):

  • Rectangular Snip: Draw a box around what you want to capture
  • Freeform Snip: Draw any shape around what you want to capture.
  • Window Snip: Choose a window to capture.
  • Full-screen Snip: Capture your entire screen (same thing as PrtScr).

Once the screenshot's taken, it'll be saved to your clipboard, as with the PrtScr key option. You can then paste it elsewhere to look at it. However, if you click the Snipping Tool preview that appears at the bottom of the screen, you'll find options to edit the screenshot (crop, rotate and more) and save it to your desktop.

screen for delaying a screenshot

You can delay your screenshot by 3, 5 or 10 seconds.

CNET

4. Use the Snipping Tool to take delayed screenshots

The Snipping Tool comes built into Windows 11, and is the same tool used in the previous section, except with a few tiny additions. To use it, type in Snipping Tool in the Search feature and open the application to take a screenshot.

In Snipping Tool, if you click on New you'll open the mini Snipping Tool menu (like in the section before), where you can then choose between several different snips. However, with this full version of the Snipping Tool, you can choose any of the four snipping options (rectangular, freeform, window and fullscreen) and then choose a delay option. You can choose between a 3-, 5- and 10-second delay. This will give you a bit of time to set up whatever it is you're attempting to screenshot and might make it easier than taking the shot manually.

To take the delayed screenshot, simply hit Win-Shift-S, which will then be copied to your clipboard. You can also click on the screenshot preview that appears to make any edits or save it to your computer as a JPEG, PNG or other.


Source

https://nichols.my.id/how-to-generate-javadoc-in-intellij.html

.

Need To Take A Screenshot On Windows 11? Here's How


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Need to Take a Screenshot on Windows 11? Here's How


Need to Take a Screenshot on Windows 11? Here's How

Screenshots are used for a variety of reasons. Maybe you're sending someone a photo of your screen over Slack to diagnose a problem, or you just need to take a quick snippet of an important document to save for later. Regardless of the reason, there are multiple ways to take a screenshot using a Windows 11 computer.

Whether you want to take a full-screen grab, you only want to capture part of the screen or you'd prefer to use a keyboard shortcut or application, the process is simple. Here are all the ways to take a screenshot on Windows 11.

Don't have Windows 11 yet? Check out these two important things you need to do before you can download Windows 11. And if you're unsure about updating, read more about the major differences between Windows 11 and Windows 10.

1. Take a screenshot of the entire screen

The easiest way to take a screenshot of your entire desktop is with the PrtSc key at the top of your keyboard. After tapping on the PrtSc key, the screenshot will be saved to your clipboard, although you won't receive any indication the screenshot has successfully been taken. To view the full-screen screenshot, use Ctrl-V to paste it into an application like Paint or Microsoft Word, or even into the body of an email.

2. Take a screenshot of the entire screen and save it to your computer

Similar to the first option, hitting the Windows-PrtSc keys will take a screenshot of your entire desktop, but it'll also save the screenshot to a folder on your computer. If you hit the keys correctly, your whole screen will flash, indicating the screenshot has been taken and saved. You can find all of your full-screen screenshots in Pictures > Screenshots.

using a rectangular snip to take a screenshot on a computer

You can take four types of screenshots: rectangular, freeform, window and full-screen.

CNET

3. Take a screenshot of only part of the screen

Not everyone wants a screenshot of their entire screen, which is why Windows 11 gives you the option to take only a partial screenshot. If you tap on Win + Shift +S, your screen will flash and a small Snipping Tool menu will appear at the top of the screen, allowing you to do the following (from left to right):

  • Rectangular Snip: Draw a box around what you want to capture
  • Freeform Snip: Draw any shape around what you want to capture.
  • Window Snip: Choose a window to capture.
  • Full-screen Snip: Capture your entire screen (same thing as PrtScr).

Once the screenshot's taken, it'll be saved to your clipboard, as with the PrtScr key option. You can then paste it elsewhere to look at it. However, if you click the Snipping Tool preview that appears at the bottom of the screen, you'll find options to edit the screenshot (crop, rotate and more) and save it to your desktop.

screen for delaying a screenshot

You can delay your screenshot by 3, 5 or 10 seconds.

CNET

4. Use the Snipping Tool to take delayed screenshots

The Snipping Tool comes built into Windows 11, and is the same tool used in the previous section, except with a few tiny additions. To use it, type in Snipping Tool in the Search feature and open the application to take a screenshot.

In Snipping Tool, if you click on New you'll open the mini Snipping Tool menu (like in the section before), where you can then choose between several different snips. However, with this full version of the Snipping Tool, you can choose any of the four snipping options (rectangular, freeform, window and fullscreen) and then choose a delay option. You can choose between a 3-, 5- and 10-second delay. This will give you a bit of time to set up whatever it is you're attempting to screenshot and might make it easier than taking the shot manually.

To take the delayed screenshot, simply hit Win-Shift-S, which will then be copied to your clipboard. You can also click on the screenshot preview that appears to make any edits or save it to your computer as a JPEG, PNG or other.


Source

Need To Take A Screenshot On Windows 11? Here's How


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Need to Take a Screenshot on Windows 11? Here's How


Need to Take a Screenshot on Windows 11? Here's How

Screenshots are used for a variety of reasons. Maybe you're sending someone a photo of your screen over Slack to diagnose a problem, or you just need to take a quick snippet of an important document to save for later. Regardless of the reason, there are multiple ways to take a screenshot using a Windows 11 computer.

Whether you want to take a full-screen grab, you only want to capture part of the screen or you'd prefer to use a keyboard shortcut or application, the process is simple. Here are all the ways to take a screenshot on Windows 11.

Don't have Windows 11 yet? Check out these two important things you need to do before you can download Windows 11. And if you're unsure about updating, read more about the major differences between Windows 11 and Windows 10.

1. Take a screenshot of the entire screen

The easiest way to take a screenshot of your entire desktop is with the PrtSc key at the top of your keyboard. After tapping on the PrtSc key, the screenshot will be saved to your clipboard, although you won't receive any indication the screenshot has successfully been taken. To view the full-screen screenshot, use Ctrl-V to paste it into an application like Paint or Microsoft Word, or even into the body of an email.

2. Take a screenshot of the entire screen and save it to your computer

Similar to the first option, hitting the Windows-PrtSc keys will take a screenshot of your entire desktop, but it'll also save the screenshot to a folder on your computer. If you hit the keys correctly, your whole screen will flash, indicating the screenshot has been taken and saved. You can find all of your full-screen screenshots in Pictures > Screenshots.

using a rectangular snip to take a screenshot on a computer

You can take four types of screenshots: rectangular, freeform, window and full-screen.

CNET

3. Take a screenshot of only part of the screen

Not everyone wants a screenshot of their entire screen, which is why Windows 11 gives you the option to take only a partial screenshot. If you tap on Win + Shift +S, your screen will flash and a small Snipping Tool menu will appear at the top of the screen, allowing you to do the following (from left to right):

  • Rectangular Snip: Draw a box around what you want to capture
  • Freeform Snip: Draw any shape around what you want to capture.
  • Window Snip: Choose a window to capture.
  • Full-screen Snip: Capture your entire screen (same thing as PrtScr).

Once the screenshot's taken, it'll be saved to your clipboard, as with the PrtScr key option. You can then paste it elsewhere to look at it. However, if you click the Snipping Tool preview that appears at the bottom of the screen, you'll find options to edit the screenshot (crop, rotate and more) and save it to your desktop.

screen for delaying a screenshot

You can delay your screenshot by 3, 5 or 10 seconds.

CNET

4. Use the Snipping Tool to take delayed screenshots

The Snipping Tool comes built into Windows 11, and is the same tool used in the previous section, except with a few tiny additions. To use it, type in Snipping Tool in the Search feature and open the application to take a screenshot.

In Snipping Tool, if you click on New you'll open the mini Snipping Tool menu (like in the section before), where you can then choose between several different snips. However, with this full version of the Snipping Tool, you can choose any of the four snipping options (rectangular, freeform, window and fullscreen) and then choose a delay option. You can choose between a 3-, 5- and 10-second delay. This will give you a bit of time to set up whatever it is you're attempting to screenshot and might make it easier than taking the shot manually.

To take the delayed screenshot, simply hit Win-Shift-S, which will then be copied to your clipboard. You can also click on the screenshot preview that appears to make any edits or save it to your computer as a JPEG, PNG or other.


Source

How To Fight Depression And Anxiety During The Coronavirus Pandemic


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How to fight depression and anxiety during the coronavirus pandemic


How to fight depression and anxiety during the coronavirus pandemic

For the most up-to-date news and information about the coronavirus pandemic, visit the

WHO

and

CDC

websites.

In a study from the Kaiser Family Foundation published April 21, close to have of the people polled said that their worries and stress about the coronavirus pandemic has negatively impacted their mental health. Even if you didn't already deal with anxiety and/or depression, the stress of living your day-to-day life during a pandemic is likely wearing on you now.

Haley Neidich, a licensed psychotherapist, tells CNET that it's completely normal to experience fear and anxiety right now.  It is perfectly okay to feel whatever you are feeling during this time, but there are things you can do to calm your mind and ease stress.

"My biggest concern about the panic is the stress that it causes for each individual," Neidich says, noting that when panic occurs, events are canceled and shelves are cleared out of necessary items which only further increases stress. "Stress and panic begets stress and panic," she continues. "Stress weakens our immune systems, making us more susceptible to illness, which is the exact opposite of what we need right now."

If you're struggling with coronavirus anxiety, fear or feelings of helplessness, the tips below can help keep your spirits up. If you notice that stress is getting in the way of being able to work, take care of your family or do basic daily activities (like cook a meal or take a shower), you should seek professional help

Read more:  The best meditation app to help you destress

1. Limit the amount of information you consume

facebook-logo-laptop-4829

Limiting your time on social media is one of the best ways to keep coronavirus anxiety from spiraling. 

Angela Lang/CNET

Neidich recommends setting a limit of 30 minutes for news and social media combined each day, as well as challenging yourself to take two full days each week with no news or social media. 

Even if you don't go on your devices explicitly to check coronavirus news, during this time, you'll be bombarded -- so taking time off is an easy way to soothe anxiety. Setting Screen Time controls on iOS or Focus Mode controls on Android can help you restrict your overall screen time or the way you interact with certain apps.

2. Focus on the things you can control

Truthfully, there's not much you can do about what's happening around you. You can only take care of yourself, so that's what you should focus on, Neidich says. Follow the advice of the major health agencies monitoring and fighting coronavirus in the US -- the CDC and the WHO. 

  • Wash your hands often (and sanitize them when you don't have soap and water)
  • Stay away from people who are sick
  • Cover your mouth when you cough and your nose when you sneeze (ideally with a tissue that you can throw away)
  • Avoid touching your face whenever possible
  • Leave the face masks for medical professionals, caretakers and people with compromised immune systems
  • Avoid nonessential travel (locally, domestically and internationally)
  • Keep your immune system strong by eating a healthy diet, getting enough sleep and managing stress

"There is so much that we don't have control over in life and COVID-19 is no different," she says. "I invite people in this situation to focus on what they are able to control and to make sure they have a loved one or a counselor to confide in about their emotional experience." 

3. Stay busy with other things

This is a classic tactic for keeping anxiety under control. While you should definitely honor your feelings (more on that in the next tip), try not to allow your thoughts to spiral out of control. Focus on your daily obligations and add in fun activities to your days to keep anxiety to a minimum, Neidich says. Here are a few examples of simple, distracting activities you can try:

  • Solve a puzzle or play a board game with your family
  • Draw, paint, knit or do something else creative
  • Try to bake a masterpiece dessert with ingredients you already have in your kitchen
  • Read your favorite novel or watch your favorite movie
  • Take a nap
  • Call someone you love and talk about things other than the coronavirus

4. Set aside time to worry

gettyimages-1197360861

Writing down your thoughts about coronavirus can help you work through them.

Getty Images

Allow yourself time to work through your thoughts about coronavirus. If you ignore them, they'll continue to persist, Neidich says. She recommends journaling by hand on how you feel about COVID-19. Grab a piece of paper and a pen, set a timer and just allow the words to flow onto paper. You don't have to keep the paper when you're done -- throwing it out can be cathartic and make it feel like you're emptying your mind of worries.

Set a timer for 3 minutes for worry journaling, Neidich says. "You will find that you'll run out of worries before the timer is up. Once this is complete, shift your attention to self-care and keep your mind busy."

5. Vent to a friend who won't judge you

If you're more of a talker than a writer, Neidich says it can help to confide in a friend about how you're feeling. Talk to someone who won't judge you for the way you feel, but try to avoid talking to someone who will fuel your anxiety even further. The key, Neidich says, is choosing someone who understands how you feel but won't perpetuate the fear you see online. 

You should also first ask whoever you speak to if it's okay to share your fears with them. Many of us are coping with the stress of what is going on and it's only fair to ask someone if they are willing and able to listen before dropping your stress on them.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


Source

How To Get Your Drone License (and Legally Make Money)


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How to get your drone license (and legally make money)


How to get your drone license (and legally make money)

Aerial photography. Real estate tours. Drone burrito delivery.

Imagine the money you could make (and fun you could have!) if you flew for profit.

Sadly, drone businesses aren't legal in the United States unless the government makes an exception for you -- or unless you get your own drone license under the FAA's brand-new rules.

Starting Monday, August 29, you can apply for your very own license by passing a multiple-choice test and paying a small fee. No experience necessary!

What, you mean I can't just sell my drone photos already?

Nope! You could get fined $1,100 (or more) for operating your unmanned aerial system (UAS) for business purposes without FAA approval.

What is a Remote Pilot Certificate?

It's the official name for the drone license I've been talking about. With it, you can legally fly drones with intention of making a profit -- either by selling the footage, delivering goods and everything in between. You still have to follow a lot of restrictions when you fly...but more on those in a bit.

Prosumer camera drones like the popular DJI Phantom start at around $500 -- but the sky's the limit on price.

Joshua Goldman/CNET


What if I'm just flying for fun?

You don't need the certificate...but you do still need to register your drone if it weighs over half a pound (0.55lb to be precise).

Oh, but if you're a drone racer -- weaving through obstacles with a nifty set of first-person-view glasses on your head -- you'll still need that Remote Pilot Certificate. At least that's what the FAA tells Forbes.

OK, I want to make money. What do I need to get my license?

  • Be at least 16 years old
  • Have a valid government-issued picture ID with your name, address and signature
  • Make an appointment to take the knowledge test at a test center near you
  • Pay $150 to the testing firm
  • Study
  • Pass the test
  • Wait up to 48 hours for your test score to get uploaded
  • Apply for your Remote Pilot Certificate (using the code from your successful test as proof)
  • Complete a TSA background check
  • Print out a temporary Remote Pilot Certificate (while you wait for the real one to be delivered by mail)
  • Register your drone (maybe do this first?) and start flying!

OK, that does sound like a lot. Let's break it down.

How do I get an appointment for a Remote Pilot Certificate?

You need to call, email or submit an online request form with one of the two companies supervising the test -- not the test center.

CATS (Computer Assisted Testing Service):

  • 1-800-947-4228, then press 3 (Monday to Friday, 5:30 a.m. PT to 5 p.m. PT, Saturday to Sunday 7 a.m. PT to 3:30 p.m. PT)
  • Online registration and payment (CATS calls you back within 24 hours to schedule)

PSI (formerly LaserGrade):

  • 1-800-211-2753, then press 1 twice (Monday to Friday, 5 a.m. PT to 5 p.m. PT, Saturday 5 a.m. PT to 2 p.m. PT)
  • examschedule@psionline.com (PSI replies within two business hours)
  • Online request form (PSI replies within two business hours)

According to testing centers we called, CATS and PSI handle pretty much everything, including assigning you a test center and accepting your $150 payment.

The DJI Phantom 4 taking flight.

CNET

How long is the waiting list?

In the San Francisco Bay Area, it's not too bad as of August 26. One testing center told us they were booked for two weeks, another said they had openings later in the week.

Is there a testing center near me?

Probably! There are 686 of them across the United States. Check for yourself in the FAA's full, official list of test centers (PDF).

You'll need to call CATS or PSI to get your appointment, though. While the FAA's website says you can just walk in, testing centers in the San Francisco Bay Area told us we needed to arrange everything with CATS or PSI first.

How hard is the test?

You get two hours to answer 60 multiple-choice questions, and you only need to answer 70 percent of them correctly to pass! (You can totally miss 18 questions and still succeed.)

But these aren't exactly easy questions. You'll probably need to study.

Oh yeah? How hard can the questions be?

While monitoring the Cooperstown CTAF you hear an aircraft announce that they are midfield left downwind to RWY 13. Where would the aircraft be relative to the runway? (Refer to FAA-CT-8080-2G, Figure 26, area 2.)

A. The aircraft is East.

B. The aircraft is South.

C. The aircraft is West.

That's just one of the FAA's sample questions. Find more here (PDF).

What's the best way to prepare for the test?

The FAA actually offers a free two-hour training course (register here first) to get you up to speed, plus an 87-page study guide (PDF).

But you may need more help than that, because the FAA's course materials don't explain some of the simplest concepts in plain English.

For instance, would you believe you can answer the sample question above without looking at a map? I didn't figure it out until I found this third-party study guide by drone manufacturer 3DR.

I passed the test! Where do I apply for the actual certificate?

  • Register here first (pick Applicant) and fill out your personal information. (You can ignore the Airman Certificate Number and Date of Issuance fields)
  • Log into the site using your new username and password
  • Apply for the certificate here; pick Pilot from the first dropdown menu, then click on the Remote Pilot certification

If you get lost, here's a complete set of instructions.

The Yuneeq Typhoon H drone.

Joshua Goldman/CNET

Now that I've got my certificate, I can fly anywhere, anytime, yes?

Not so much -- as you'll see when you study, there are a lot of rules (PDF) about when and where you can fly your drone.

Unless you get a 107 waiver (and you need to apply for those months in advance), you can't fly:

  • At night
  • Over people
  • Higher than 400 feet (unless you're within 400 feet of a building; skyscraper climbing is OK)
  • Further away than you can see with your naked eye
  • At speeds over 100 miles per hour
  • From a moving vehicle (or inside a covered stationary vehicle)
  • Within five miles of an airport -- unless you clear it with air traffic control using this tool at the FAA's website.

Also, you need to register your drone (if it weighs between 0.55 and 55 pounds), do pre-flight checks before you fly and report any accidents that hurt people or do $500 worth of damage to property.

What if my drone weighs more than 55 pounds?

You can't do it with a drone license, or even a 107 waiver. Only a 333 exemption (which are hard to get, can take a long time and generally require a real pilot's license to fly) can let you pilot something that heavy.

What if my company already has a Section 333 Exemption?

Lucky you! But in many cases, you can't actually fly a drone for profit under the 333 unless you're a certified pilot. The Remote Pilot Certificate is another option.

What if I've already got a pilot's license?

If you want your Remote Pilot Certificate, you can actually skip the knowledge test and take the online training course instead. You'll still need to fill out a form, make an in-person appointment and have completed a flight review within the last two years, so it's not necessarily any easier.

Here's a step-by-step guide for existing pilots.

Could I really start a drone burrito delivery service?

Yes, the FAA says package delivery is OK -- but it'd be tough! Particularly given the rule about needing to keep the drone within eyesight, and the one about drones needing to weigh 55 pounds or less. It'd probably be easier to just hand someone their food.

How about a journalist covering breaking news stories?

That could be tough, too. You can't fly over people without a waiver, and the FAA says those will take months. But if you're not reporting live, or not directly over people... the FAA says media companies can do it.

What if I have awesome video goggles and a camera on the drone? Do I really need to watch it with my actual eyes?

Someone needs to: either you, or a second person who can act as a visual observer. Them's the rules!

Which drone should I buy?

If you've never flown before, buy a toy drone. Not kidding -- you'll learn the basic motor skills without any risk of hurting people or turning a $1,000+ aerial camera into scrap. Then, pick one of our top-rated prosumer drones that matches your needs and budget.

Is that it?

So far, so good...but there's still a lot to think about. Maybe you'll want to insure your drone against damage, and yourself against liability? You'll definitely want to practice flying and camera skills, and you'll need to figure out how to convince potential clients that you're right for the job.

Lastly, know that your Remote Pilot Certificate is only good for two years. You'll need to pass another knowledge test once that's done.


Source

How To Train Yourself To Become A Back Sleeper (and Its Benefits)


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How to Train Yourself to Become a Back Sleeper (and its Benefits)


How to Train Yourself to Become a Back Sleeper (and its Benefits)

Unless you're some kind of Incredibles Elastigirl, there are three primary sleeping positions: side, stomach and back -- although, some can be a combination of these. In 2019, a study that involved over 3,700 volunteers concluded that only 7% of people sleep predominantly on their back, a stark contrast to the 54% of people who favor sleeping on their side. 

However, what if back-sleeping had real, tangible evidence that it's better for you? Would you give it a try? It turns out there are many benefits to back-sleeping as it has a long list of benefits, ranging from reducing physical pain to preventing wrinkles and pimples. 

Don't worry, it's never too late to train yourself to become a back sleeper, but it will take effort to accomplish. Becoming a back sleeper may not happen overnight, but it's worth a shot if you want to reap its benefits. Find out below how sleeping on your back can improve your health and the steps you can do to make the switch. 

See more: Best mattress 2022

The benefits of back sleeping

CNET Sleep Tips logo

Back sleeping has been praised as the ultimate sleeper position, and for good reason. It can do wonders for your body, face and overall health. 

There are a few exceptions to this. The first is pregnant women (usually after 20 weeks) because back sleeping can cause more pressure to their bellies. The second is people who snore or suffer from sleep apnea, as back sleeping can cause the tongue to obstruct your airway and cause breathing difficulties. Otherwise, training yourself to sleep on your back is worth considering. 

  • Prevent back and neck pain: The key to preventing back pain while you sleep is ensuring your spine, neck and head are all in proper alignment -- one straight line, if you will. Back sleeping on a firm mattress can promote a neutral alignment, relieving pressure on your back and spine. A 2017 study revealed that sleeping on your back with your arms resting on the side or your chest is the best position to relieve pain. 
  • Prevent acid reflux and clear up your sinuses: Sleeping with your head elevated above your heart helps prevent the build up of mucus in your sinuses, and relieves symptoms for those who experience acid reflux by preventing the exposure of acid to the esophagus. 
  • Reduce tension headaches: Headaches that originate from the neck or cervical spine can be confused with migraine headaches, and often happen because of compressed nerves in the neck. Back sleeping helps relieve pressure on your neck, similar to how back sleeping prevents back pain. 
  • Prevent wrinkles and blemishes: Sleeping on your stomach with your face down can have an undesired effect on your appearance. The compression and pinching of your face against your pillow can lead to wrinkles and fine lines, and the same thing goes for your neck. Additionally, your pillowcase is a hub for bacteria and sebum which can lead to breakouts. 
  • Prevent puffiness in your face: When you sleep face-down on your pillow, fluid can collect in the tissues of your face resulting in swelling, puffiness and under-eye bags. Sleeping face-up on your back with your head elevated ensures the fluid is properly drained out. 

How to train yourself to sleep on your back 

Pillow placement is key   

Use pillows to your advantage to help train yourself. You should have a pillow with medium loft (height) to keep your head propped up, a pillow under your knees and a pillow under your lower back. This helps support the natural curvature of your body and relieve pressure. 

You can also create a pillow fortress to surround your whole body. It can prevent you from changing into a new position, and make you feel so cozy that you don't even feel the need to roll around. 

Properly elevate your head

To elaborate on step one, your pillow should keep your neck in a slight "C" curve to help reduce pressure on your neck and head. If you're staring straight up at the ceiling, your pillow isn't tall enough. If you're fully facing the wall in front of you, your pillow is too tall. The perfect back-sleeping pillow will be somewhere in between. 

Make sure your bed is firm enough 

Back sleeping on a soft mattress is a recipe for back pain. A soft mattress lacks the support to keep your spine and neck in a neutral alignment, allowing your back to sag into the bed. Instead, try a firm mattress or firm mattress topper to make your bed feel more accommodating. 

Try an adjustable bed frame

Owen from My Slumber Yard testing out the GhostBed Adjustable Bed Frame
My Slumber Yard

An adjustable bed frame that allows you to move the head and foot positions up and down can keep you in a comfortable sleeping position, while also discouraging you to switch to your side or stomach. 

By raising your head above your heart and slightly raising your feet, you go into a "zero gravity" mode, and it relieves pressure from all parts of your body -- like you're floating in space (hence the name). The positioning also prevents you from moving into an uncomfortable position on your side or stomach. 

Consider the starfish position 

If you're a single sleeper, your bed is your oyster and you can do as you wish without bothering a co-sleeper. In that case, lay with your legs and arms spread out and stretched each way like a starfish. You're able to evenly disperse your weight to prevent the build-up of pressure, and people who have tried it swear by it. 

Mind your late-night meals 

As tasty as pizza and hamburgers are, try to refrain from eating heavily fatty foods too close to bedtime. If you eat dinner less than 2 hours before you plan to go to bed, you may feel an uncomfortable pressure on your belly when you try to sleep face-up. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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How To Pick Your First Credit Card To Start Building Credit


How to Pick Your First Credit Card to Start Building Credit


How to Pick Your First Credit Card to Start Building Credit

Applying for your first credit card can involve a considerable learning curve. With hundreds of card options, lots of jargon and navigating the complexity of the US credit system, there's a lot to learn at once. And once you understand it, it can seem counterintuitive. For example, how are you supposed to build credit to get a credit card if nobody will issue you a card without credit history? It can be dizzying, to say the least.

Still, there are many reasons to want a credit card, chief among them is the ability to build credit history and improve your credit score. Your credit score, a three digit-number that represents your creditworthiness, can affect everything from whether you are approved for an apartment, your interest rates for auto loans and a mortgage and how many financial options you will have in the future.

Below, we review everything you need to know before applying for a credit card: the basics of how credit cards work, how to pick the right card for you, how to apply and how to use your card to build credit.

Read more: Best Debit Cards for College Students

The basics: How credit cards work

First, credit cards are not free money, sadly. What they are is a financial tool that, when used responsibly, lets you space out payments for purchases, build credit history and, in some cases, earn rewards like cash-back or airline miles. But credit cards can be extremely easy to misuse if you accidentally charge more than you can afford to pay back by the end of your billing statement. And if you miss payments, you risk crashing your credit and racking up interest charges.

The best way to avoid these pitfalls is to understand how credit cards work. Credit card issuers, typically a bank or credit union, will lend you a certain amount of money called credit, which you agree to repay. Payment processing networks, like Mastercard or Visa, act as the middleman and help facilitate payments and benefits.

Every card has a credit limit, which is the highest amount of money you can borrow in total. Your credit limit is usually determined by your credit score, income and the credit card issuer. So if you're applying for your first card and don't have a long credit history, you will probably be given a lower credit limit. Once you show responsible card use (paying balances on time and/or in full), you can request a credit limit increase.

At the end of the billing cycle -- which usually lasts about a month -- the credit card company will send you a bill that lists all your purchases made with the card. You can pay either the minimum payment that's due or pay off the bill in full. While paying the minimum payment will keep your account in good standing, the remaining unpaid balance will carry over to the next month, and you'll likely start accruing interest charges on any unpaid balance. Every card has its own annual percentage rate (APR), which is the total amount of interest and fees it charges on unpaid balances.

If you miss the payment due date, you may incur late fees, adding even more dollars to your debt. It's in your best interest to avoid this scenario by only charging what you can afford and paying your bill in full each month. Fees and interest charges can add up quickly and prevent you from paying off your debt as quickly.

How to pick the right credit card

With hundreds of credit cards available, picking the right credit card for you will depend on your current financial status, your future financial goals and your lifestyle. Many credit cards come with rewards like welcome bonuses, cash-back offers, discounts on certain purchases and travel points or airline miles. Cards with rewards typically come along with annual fees -- a yearly expense you pay to own the card -- though some do not.

The right card for you depends on your financial situation and goals. If you're just starting out, building credit with a student or secured credit card -- one that requires a security deposit that acts as your credit limit -- can help you build credit. If you're looking to earn rewards, look for a card with the most relevant perks for your spending habits and an annual fee you can recoup from your rewards. 

Some credit card companies will solicit you directly or allow you to see if you are preapproved for a card. Since card companies run a hard check on your credit when you apply for a card, a move that can temporarily cause your credit score to dip, preapproval lets you see if you're likely to be approved before you apply. Preapproval doesn't guarantee you'll be approved -- it just means the credit card company thinks you're a good applicant for a particular card.

For those currently in school, there are specific credit cards made for students. These cards usually have a smaller credit limit, and may have a scaled-down combination of benefits and fees compared to traditional credit cards. Student cards usually have relaxed credit requirements, since many students don't have a significant credit history, thus making it easier to get approved.

A secured card is another option for those with no or low credit, looking to boost their credit score. Secured credit cards require a security deposit that acts as your credit limit. It is also a form of collateral, ensuring that the card balance will be paid even if you miss payments.

How to apply for your first credit card

Once you determine which card is best for you, you can begin the application process. While every credit card company has its own application, you will probably be asked to provide similar personal and financial information, like your name, age, employer, annual income and housing payment. With this information, the credit card issuer will run a credit check on you to decide if you fit the criteria for card approval.

After you apply, you will either be approved and granted a card or denied. CNET outlines steps to take to figure out why you're denied for a credit card in the worst case scenario.

How to build credit with your card

Your credit score reflects how good or bad you are at managing debt. It shows lenders your creditworthiness, or how much risk is involved when lending you money. Your credit score is determined by a few factors, including your payment history, amount of debt owed, the length of credit history, how much new credit you've taken on, and your credit utilization ratio, which we'll explain below.

Here are some common blunders to avoid to keep your credit score healthy: 

  • Not paying your minimum payment on time. In addition to being penalized with late fees and interest charges, late payments reported to credit bureaus indicate to future lenders that you are an unreliable borrower. Over time, consistently paying on time will build a strong credit history that will boost your score, making you eligible for better credit cards and interest rates.
  • Using too much of your credit limit. Using more than 30% of your total credit line can affect your credit score negatively. This percentage is called your credit utilization ratio. So if your credit limit is $1,000, you would want to keep all your credit card purchases under $300 as a best practice. Using more of your credit lines indicates to lenders that you are a risky borrower.
  • Closing credit card accounts. While it may seem reasonable to close an account for a card you don't use, it can actually lower your total available credit, lowering your credit utilization ratio and shorten your length of credit history. Depending on your situation, it may be better to keep the card open and use it occasionally. But, there are ways to cancel a credit card without destroying your credit.

Best picks for your first credit card

Intro Offer Intro Offer: Unlimited Cashback Match - only from Discover. Discover will automatically match all the cash back you've earned at the end of your first year! So you could turn $50 cash back into $100. Or turn $100 into $200. There's no minimum spending or maximum rewards. Just a dollar-for-dollar match.

APR14.49% - 23.49% Variable

Intro Purchase APR0% for 6 months

Recommended Credit Fair/New to Credit

Reward Rates
  • Earn 5% cash back on everyday purchases at different places each quarter like Amazon.com, grocery stores, restaurants, gas stations and when you pay using PayPal, up to the quarterly maximum when you activate.
  • Earn 1% unlimited cash back on all other purchases – automatically.

Annual Fee$0

Intro Balance Transfer APR10.99% for 6 months

Balance Transfer APR14.49% - 23.49% Variable

Balance Transfer Fee 3% intro balance transfer fee, up to 5% fee on future balance transfers (see terms)*

Late Payment Fee None the first time you pay late. After that, up to $41.

Foreign Transaction Fees None

  • Earn 5% cash back on everyday purchases at different places each quarter like Amazon.com, grocery stores, restaurants, gas stations and when you pay using PayPal, up to the quarterly maximum when you activate.
  • Earn 1% unlimited cash back on all other purchases – automatically.

Our Take

The Discover it® Student Cash Back* card offers the best rewards spread of student credit cards. You'll earn the 1% flat rate on all purchases, but you can also earn 5% cash back with the bonus quarterly rotating category, on up to $1,500 in combined spending per quarter (then 1%). From now through September, the bonus category includes restaurants and PayPal purchases. For October through December, it includes Amazon.com purchases and purchases made through digital wallet apps. You do have to manually activate these bonus categories through your account to earn this higher rate, though.

We also like that this card offers an Unlimited Cashback Match welcome bonus -- Discover will match your cash back earned for your whole first year, essentially doubling your cash back at the end of your first year.

For more details, see our full review of the Discover it Student Cash Back.

Intro Offer N/A

APR15.24% - 29.24% (Variable)

Intro Purchase APRN/A

Recommended Credit Limited/Fair/Good/Excellent

Reward Rates
  • Up to 1.5% cash back on eligible purchases after making 12 on-time monthly payments.
  • 1% cash back on eligible purchases right away.

Annual Fee$0

Foreign Transaction Fees $0

  • Up to 1.5% cash back on eligible purchases after making 12 on-time monthly payments.
  • 1% cash back on eligible purchases right away.

Our Take

The Petal 2 Visa Credit Card, issued by WebBank, is designed for applicants of various credit types -- whether it's fair, excellent or you're just getting started. It offers a credit line between $300 and $10,000 and 1% back on all eligible purchases. 

To incentivize good credit-building behavior, your cash-back rate can increase to up to 1.5% on eligible purchases after 12 on-time monthly payments. There are no annual fees, security deposits, late fees or foreign transaction fees, making this a flexible option for anyone's first credit card.

Intro Offer N/A

APR26.99% (Variable)

Intro Purchase APRN/A

Recommended Credit Average, Fair, Limited

Reward RatesN/A

Annual Fee$0

Intro Balance Transfer APRN/A

Balance Transfer APR26.99% (Variable)

Balance Transfer Fee $0 at this Transfer APR

Late Payment Fee Up to $40

Foreign Transaction Fees None

Penalty APR None

Our Take

The Capital One Platinum Credit Card doesn't offer many perks, but it could be a good backup option for your first credit card if you don't want to put down a security deposit and aren't a student. This card is designed for people with fair, average or limited credit -- typically a credit score between 580 and 669. Though you won't earn rewards or a welcome bonus, you can build up your credit score with responsible use and there are no foreign transaction fees -- meaning you can use it abroad without facing additional costs.

For more details, check out our full review of the Capital One Platinum Credit Card.

Intro Offer Intro Offer: Unlimited Cashback Match - only from Discover. Discover will automatically match all the cash back you've earned at the end of your first year! There's no minimum spending or maximum rewards. Just a dollar-for-dollar match.

APR24.49% Variable

Intro Purchase APRN/A

Recommended Credit New/Rebuilding Credit

Reward Rates
  • Earn 2% cash back at Gas Stations and Restaurants on up to $1,000 in combined purchases each quarter.
  • Earn unlimited 1% cash back on all other purchases – automatically.

Annual Fee$0

Intro Balance Transfer APR10.99% for 6 months

Balance Transfer APR24.49% Variable

Balance Transfer Fee 3% intro balance transfer fee, up to 5% fee on future balance transfers (see terms)*

Late Payment Fee None the first time you pay late. After that, up to $41.

Foreign Transaction Fees None

  • Earn 2% cash back at Gas Stations and Restaurants on up to $1,000 in combined purchases each quarter.
  • Earn unlimited 1% cash back on all other purchases – automatically.

Our Take

All secured credit cards require a security deposit -- but not all of them enable you to earn rewards on your purchases. With a credit limit range of $200 to $2,500, you can earn 2% cash back at gas stations and restaurants with the Discover it® Secured Credit Card*, on up to a combined $1,000 in spending per calendar quarter (then 1%). You'll earn 1% cash back on other purchases, and you'll still get the Unlimited Cashback Match as with the other Discover credit cards. This card will also let you see if you're preapproved before you apply if you so choose.

For more information, see our full review of the Discover it Secured Credit Card.

Intro Offer Limited Time Offer: Earn $100 when you spend $100 in the first three months

APR16.49% - 26.49% (Variable)

Intro Purchase APRN/A

Recommended Credit Average, Fair, Limited

Reward Rates
  • Earn 8% cash back on entertainment purchases when you book through the Capital One Entertainment portal
  • Earn unlimited 5% cash back on hotels and rental cars booked through Capital One Travel, where you'll get Capital One's best prices on thousands of trip options. Terms apply
  • Earn unlimited 3% cash back on dining, entertainment, popular streaming services and at grocery stores (excluding superstores like Walmart® and Target®)
  • Earn 1% on all other purchases.

Annual Fee$0

Intro Balance Transfer APRN/A

Balance Transfer APR16.49% - 26.49% (Variable)

Balance Transfer Fee $0 at this Transfer APR

Late Payment Fee Up to $40

Foreign Transaction Fees None

Penalty APR None

  • Earn 8% cash back on entertainment purchases when you book through the Capital One Entertainment portal
  • Earn unlimited 5% cash back on hotels and rental cars booked through Capital One Travel, where you'll get Capital One's best prices on thousands of trip options. Terms apply
  • Earn unlimited 3% cash back on dining, entertainment, popular streaming services and at grocery stores (excluding superstores like Walmart® and Target®)
  • Earn 1% on all other purchases.

Our Take

If you eat a lot of takeout or go to restaurants often, the Capital One SavorOne Student Cash Rewards Credit Card can maximize cash back on your meals and entertainment. You may be able to get preapproved for this credit card to test the waters, though as a student credit card, it has more relaxed credit requirements than its traditional counterparts.

You'll earn 3% cash back on dining, entertainment, popular streaming services and at grocery stores (excluding superstores like Target and Walmart). Entertainment covers movie theaters, sports promoters (professional and semiprofessional live events), amusement parks, tourist attractions, aquariums, zoos, dance halls, record stores, pool halls and bowling alleys. Streaming services include Netflix, Hulu and Disney+. For other purchases, you'll earn a standard 1% cash back.

*All information about the Discover it Student Cash Back and the Discover it Secured Credit Card has been collected independently by CNET and has not been reviewed by the issuer.

The editorial content on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or services offered by our partners.


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