We really need to stop meeting like this we really need to talk we really need to talk about kevin how much sleep do we really need how much protein do we really need we really need your support we really need it urgently how much protein do we really need we really appreciate your cooperation we really appreciate your time and effort

We Really Need to Stop Using These 8 Health Buzzwords

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We Really Need to Stop Using These 8 Health Buzzwords

Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.

Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence. 

Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.

Read more: 10 Popular Fitness Myths Debunked

Clean eating

The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?

The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level. 

Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption. 

Getty Images

Superfoods

Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.

You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness. 

Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient. 

Detox and cleanse

People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.

There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains. 

Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health. 

Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis. 

Getty Images

Processed foods

Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies. 

The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives. 

While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet. 

Cheat day or cheat meal

The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."

Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."

Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.

Peter Dazeley/Getty Images

'Good' and 'bad' foods

Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."

Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad. 

All-natural

When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term. 

To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.

According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.   

Luis Alvarez/Getty Images

Chemical-free

"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals. 

That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.

Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

We Really Need to Stop Using These 8 Health Buzzwords

We Really Need to Stop Using These 8 Health Buzzwords

Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.

Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence. 

Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.

Read more: 10 Popular Fitness Myths Debunked

Clean eating

The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?

The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level. 

Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption. 

Getty Images

Superfoods

Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.

You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness. 

Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient. 

Detox and cleanse

People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.

There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains. 

Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health. 

Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis. 

Getty Images

Processed foods

Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies. 

The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives. 

While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet. 

Cheat day or cheat meal

The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."

Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."

Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.

Peter Dazeley/Getty Images

'Good' and 'bad' foods

Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."

Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad. 

All-natural

When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term. 

To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.

According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.   

Luis Alvarez/Getty Images

Chemical-free

"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals. 

That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.

Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

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Netflix: The 50 Absolute Best TV Shows to Watch

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Netflix: The 50 Absolute Best TV Shows to Watch

Netflix has a bulging library of TV shows. Because each week brings new series to watch, it can be tough to find the best of the bunch. No need to worry. We've done the hard work for you.

You'll find highlights of new content below, as well as CNET's full list of best TV originals on Netflix.

What's new this week (Aug. 29 to Sept. 4)

Check out this week's highlights.

Tuesday

• I Am a Killer (Season 3): Documentary. Murderers recount the true stories of their crimes, including a woman who killed her abusive husband and the man behind a deadly New Year's Eve party.

Wednesday

• Club América vs. Club América (Limited Series): Documentary. This docuseries delves into the past, present and future of América, the most winning and controversial soccer club in Mexico, and its players' DNA.
• Family Secrets (Season 1): Polish drama. A couple's wedding day threatens to turn disastrous when they begin to unravel a web of secrets and lies that connects their two families.

Thursday

• Off the Hook (Season 1): French rom-com. Realizing they both have a toxic relationship to the Internet, roommates Léa and Manon decide to do the unthinkable: abandon all devices for 30 days.

Friday

• Buy My House (Season 1): Reality. Homeowners from across the US pitch properties for sale to four experienced real estate investors, hoping to make a life-changing deal on the spot.
• Dated & Related (Season 1): Reality. Single siblings help each other search for their soulmates, hoping to find love (and maybe win $100,000) while living at a luxurious villa.
• Devil in Ohio (Limited Series): Crime mystery starring Emily Deschanel. Determined to protect a young patient who escaped a mysterious cult, a psychiatrist takes the girl in, putting her own family -- and life -- in danger.
• Fabulous Lives of Bollywood Wives (Season 2): Reality. Cameras follow the banter and bonding between four fun-loving women from Bollywood's inner circle as they juggle professions, family and friendship.
• Fakes (Season 1): Teen drama. Emilija Baranac and Jennifer Tong lead this YA dramedy series about friendship and fraud told from different perspectives. 
• You're Nothing Special (Season 1): Spanish teen drama. Life in Amaia's new hometown starts to get a lot more interesting when a rumor spreads at school that she's inherited her grandmother's magical talents.

Read more: The Absolute Best Movies on Netflix

Best Netflix original TV shows

At the time of writing, these TV shows all scored at least 70 on Metacritic.

Thriller

Netflix

Lupin (2021—)

If you enjoyed Money Heist, then meet Lupin, another non-English language show with an action-packed story. This time we're in France, where professional thief Assane Diop enacts his revenge mission on the man responsible for his father's death. Inspired by a book about gentleman thief Arsène Lupin, Assane uses disguises, thieving know-how and a good dose of charisma to expose the wealthy and powerful Hubert Pellegrini's crimes.

Netflix

Bodyguard (2018)

Bodyguard broke records when it first aired in Britain, climbing from cliffhanger to cliffhanger at a relentless pace. This might be the definition of the unstoppable binge, not surprising given it comes from the mind of Line of Duty's Jed Mercurio. Game of Thrones' Richard Madden plays the titular bodyguard, who suffers from PTSD after serving in the Afghanistan war. On top of that, he's assigned to protect the Home Secretary (Keeley Hawes), whose politics he despises. Taking provocative turns, and crafting one of the best-ever 20-minute opening scenes, Bodyguard is an expert tension-building balancing act.

Netflix

House of Cards (2013-2018)

While Kevin Spacey's sexual harassment allegations ended up marring this slick, fourth-wall breaking slice of politics' dark side, it's still worth watching if you dig power games and the occasional backstabbing. Initially following Spacey's Frank Underwood, House of Cards' sixth and final season pivots to follow his wife Claire (Robin Wright) as she takes on more and more power in the Oval Office.

Horror

Netflix

Midnight Mass (2021)

From the auteur who brought us The Haunting of Hill House and Bly Manor, comes another slow-burning horror series that'll haunt you for days. Midnight Mass is Mike Flanagan's latest creation, a meticulously crafted mystery spanning seven hourlong episodes. Riley Flynn, still paying the price for a drunk driving accident four years ago, returns home to Crockett Island, where the arrival of a charismatic new priest coincides with astonishing miracles around the town. Pregnant with a sense of foreboding and dread, Midnight Mass is an eloquent interrogation of faith, with horrifying supernatural monsters along for the ride.

Steve Dietl/Netflix

The Haunting of Hill House (2018)

Mike Flanagan's The Haunting of Hill House, loosely based on Shirley Jackson's novel of the same name, weaves its horror into a deeply affecting story about a broken family. Fractured after growing up in a haunted house, the Crains can't ignore their past and must do what you never want to do: Go back down those dark corridors. The impressive set-pieces will please horror fans, but it's the sad story of the Crains that will, yes, haunt you for days. Good news: The second chapter of the anthology, The Haunting of Bly Manor, is a similarly affecting Gothic romance.

Netflix

Crazyhead (2016)

If you were a fan of Howard Overman's insanely entertaining Misfits, Crazyhead might be where you want to head next. Overman's follow-up show, which first aired in the UK in 2016, is a comedy-horror starring Cara Theobold (the voice of Tracer in Overwatch) and Susan Wokoma as unlikely friends who bond over being able to see demons gallivanting about in normal society. Their brilliant double-act is at the heart of this disturbingly entertaining series, featuring exorcisms, accidental roommate killings and demon fathers. Yeah, you need to watch this for yourself.

Sci-fi

Netflix

Archive 81 (2022)

Enjoy sci-fi series that play with two timelines? Have a special spot for cults and mysteries? Meet Archive 81. The multiple genre-straddling show stars Mamoudou Athie as Dan Turner, an archivist who takes a gig restoring a collection of damaged videotapes from the '90s. He gets far more than he bargained for, drawn into an investigation of a mysterious cult and a young woman who may or may not be dead. A supernatural thriller with horror, mystery, noir and sci-fi seeped into its creepy atmosphere, Archive 81 has it all.

Netflix

Dark (2017-2020)

Germany's answer to Stranger Things deliberately takes its time before stepping into completely compelling and original places. A sci-fi noir, Dark folds time travel, conspiracies and estranged families into a generation-spanning story kicked off by a child's disappearance. If those kinds of meticulously-crafted layers are what you're after in your storytelling, settle in. All three seasons of Dark's meditative look at time travel and its effect on human nature are waiting to hit you at full force.

Netflix

Stranger Things (2016—)

It wouldn't be a best list without Stranger Things. If somehow you've missed the Duffer Brothers' ode to '80s horror and Steven Spielberg, things are about to get tubular. We follow El, a near-mute girl who was the subject of scientific experiments. She develops telekinetic powers, which she uses to fend off monsters who invade from a frightening alternative dimension. The world of Indiana, Hawkins, is lovingly detailed for anyone in need of an '80s nostalgia hit and the misfit characters, played by a stellar young cast, are part of everything that makes this show a tour de force.

Netflix

Travelers (2016-2018)

Full disclosure: Netflix sadly canceled Travelers after its third season, but this tightly plotted sci-fi out of Canada does manage to end with an ambitious bang. We start with Marcy, a disabled woman who's beaten up after helping a friend escape thugs. She dies -- then comes back to life. This strong character-driven sci-fi reveals its secrets in clever ways, following operatives from the future tasked with preventing the collapse of society but also navigating the tricky territory of living a double life.

Laurie Sparham/Netflix

Black Mirror (2011—)

While Charlie Brooker's bleak tech anthology series can be hit and miss, at its best, Black Mirror packs its mini-movies with an exploration of futuristic technological ideas through painfully human stories. One of those is San Junipero, following two women in the '80s (cue banging soundtrack) as they fall for each other in ways they couldn't do in their "real" lives outside the beach city. The tech aspect is revealed with genius timing and, in general, the show explores the consequences of our plugged-in lives in disturbing and occasionally uplifting ways.

Drama

Netflix

Extraordinary Attorney Woo (2022—)

Extraordinary Attorney Woo hasn't even finished airing its first season on Netflix, and it's already a runaway winner. Its unique concept: A woman who has autism becomes a lawyer in South Korea, elevated by her brilliant and unexpected ways of approaching cases. An inspiring heroine, Woo Young-woo (Park Eun-bin) brings extraordinary representation to the screen. Charming, heartwarming, as radiant as the sun -- you could watch this show for days.

Mike Kollöffel/Netflix

Borgen (2010—)

Denmark's bleaker answer to the West Wing. Borgen is the epitome of sophisticated political dramas, chronicling the inspiring fictional underdog story of how, against all odds, Birgitte Nyborg Christensen (Sidse Babett Knudsen) becomes the first female prime minister of Denmark. Produced by the same company behind The Killing, Borgen is four influential seasons of one woman's complicated, intricate rise to power.

Netflix

Maid (2021)

Margaret Qualley is the heart of this miniseries based on a memoir. Maid follows Alex, a young mother trying to support her daughter by working as a housecleaner. Alex's task is made slightly more difficult thanks to an abusive relationship, poverty, homelessness and more. But it's not all heavy subject matter, with light and charming moments that give Maid an extra sheen. Not only a moving story expertly crafted, Maid cements Qualley as a major star.

Netflix

The Queen's Gambit (2020)

How do you make chess the thrilling centerpiece of a coming-of-age tale? You shake it into a cocktail of stylish visuals, a rocking '60s soundtrack and the magnetic Anya Taylor-Joy as Beth Harmon, one of the youngest (and few female) chess players in the world. The fictional story in The Queen's Gambit, named after a chess opening, follows her rise from an orphanage to toppling the best players in the world -- as long as her drug addiction and bags of wine bottles don't get in the way.

Netflix

Unorthodox (2020)

This miniseries is based on a memoir and told primarily in Yiddish with painstaking detail. Almost a thriller, Unorthodox follows 19-year-old Esty Shapiro, who escapes her arranged marriage in an ultra-Orthodox community in Brooklyn. She ends up in Berlin, exploring a new life outside the strict beliefs she grew up in, but her community doesn't let go that easily. Featuring a stunning performance from Shira Haas, Unorthodox lets you take a step into a relentlessly compelling world.

Netflix

Godless (2017)

This miniseries carves itself firmly into the Western genre, with a female-led cast boasting Merritt Weaver and Downton Abbey's Michelle Dockery. With its 1880s New Mexico vistas swirling around it, Godless draws up the violence in a tale that sees an outlaw on the run from his boss seek refuge with an outcast widower. Oh, Jeff Daniels is in this too, if the show wasn't enticing enough.

Netflix

The Crown (2016—)

Sumptuous is one word to describe the production values of The Crown's drama about the British monarchy. Following Queen Elizabeth II's life, starting in her 20s with a powerhouse performance from Claire Foy, The Crown captures the grand workings of historical events from deep within Buckingham Palace. Figures like Winston Churchill, Princess Margaret, Margaret Thatcher and more are treated with the highest cinematic sophistication. A fifth and sixth season are on their way to round out your knowledge of the queen's reign into the early 21st century.

Fantasy

Netflix

Arcane (2021—)

One of the best TV shows of 2021 was an animated series. That's right -- if you're animation-unfriendly, Arcane is the show to change your mind. The action-adventure introduces us to the steampunk world of Piltover and Zaun, two cities grinding on opposing values and fortunes. Then there's Violet (Hailee Steinfeld) and Jinx (Ella Purnell), two sisters torn apart by tragedy and fighting to survive. Arcane is the kind of moving portrait that gets under your skin on a par with Pixar. The characters will draw you to tears. A must-watch.

Netflix

Sweet Tooth (2021—)

This fantasy based on Jeff Lemire's comic book is the definition of weird and wonderful. Sweet Tooth follows Gus (a stellar Christian Convery), a half-deer half-human child, who lives a sheltered life in the forest with his dad Pubba (Will Forte). Events relating to The Great Crumble, a viral pandemic, sweep Gus into an adventure branching down mysterious, action-filled and highly entertaining paths. Echoes with real-world struggles can be heard in the treetops of this immersive, riveting fantasy world. Genre fans settle in for this fantastic ride.

Kevin Baker / Netflix

The Dark Crystal: Age of Resistance (2019)

We weren't ready for The Dark Crystal: Age of Resistance. Canceled after one season, the critically acclaimed fantasy series is, well, a gem. A prequel to the 1982 Jim Henson film, the series returns to the planet Thra, where three Gelflings inspire a rebellion against the absolutely diabolic Skeksis. The puppet design and performances -- from a stunning cast including Taron Edgerton, Anya Taylor-Joy and Nathalie Emmanuel -- sneak up on you. You'll find yourself deeply invested in the poor, oppressed Gelflings' lives, hurt just as much as the puppets whenever one of their own is harmed. A full-on fantasy epic, built with love, care and staggering detail.

Crime

Netflix

Unbelievable (2019)

This miniseries, based on a true story of rape, deftly navigates its disturbing and tricky subject matter with the help of a remarkable performance from Kaitlyn Dever. She plays Marie, a teenager who's charged with lying about being raped, but of course it's more complicated than that. Toni Collette and Merritt Wever team up as whip-smart detectives who see what others fail to, adding another layer to Unbelievable's delicate, powerfully moving triumph.

Netflix

When They See Us (2019)

Ava DuVernay's When They See Us comes under the tough but essential viewing banner. It depicts the real-life events of the 1989 Central Park jogger case, involving five male suspects of color who were falsely accused of rape and assault. Not only sensitively drawing the humanity of the boys into focus, When They See Us demands outrage at the injustice of systemic racism.

Netflix

The Sinner (2017—)

Four fascinating seasons of The Sinner await to be cracked open, each one focused on a murder committed by an unlikely offender in even stranger circumstances. Season 1 follows Jessica Biel's Cora, who stabs a man to death on a beach in a sudden frenzy, but has no idea why. It's up to Bill Pullman's Detective Ambrose to unravel the shockingly disturbing events embedded in her psyche that lead to her being triggered.

Netflix

Money Heist (2017—)

This series is loved by many (and Netflix loves you for it), but in case you haven't heard what all the fuss is about, Money Heist is, yep, about a heist. The mastermind doing Ocean's Eleven-level prep work with equally satisfying reveals is The Professor. He's got banks in his sights and we see how his intricate plans come together with slick flashbacks, time-jumps and even an unreliable narrator. This is captivating TV with a distinct Spanish identity -- don't let the subtitles put you off.

Netflix

American Vandal (2017-2018)

The first two seasons of this mockumentary series burst onto Netflix with a potent combination of potty humor and social commentary. A parody of true crime documentaries such as Netflix's own Making a Murderer, American Vandal follows the aftermath of a high school prank gone wrong. After 27 faculty cars are left fatally vandalized with grievous phallic images, it's up to a couple of sophomores to crack the crime, before the wrong person is expelled for good. Yep, this is a satire. But it weaves a surprisingly engrossing mystery that creates an accurate bigger picture of contemporary high school life. A hefty achievement.

Netflix

Alias Grace (2017)

This miniseries is from a couple of years ago, but in case you missed it, it's definitely worth checking out. In the vein of The Sinner, Alias Grace steps back into its young female protagonist's past to figure out why she commits murder, of which she has no memory. An adaptation of a Margaret Atwood novel, the show stars a hypnotic Sarah Gadon as Irish immigrant Grace, navigating a turbulent life as a servant for a family in colonial Toronto. Partly based on a true story, this isn't a straightforward mystery with straightforward answers and that's what makes it all the more captivating.

Netflix

Mindhunter (2017-2019)

David Fincher directs a stash of episodes in this psychological crime thriller's two-season run (the third is on indefinite hold), so meticulous visuals and captivating storylines are a given. Holden Ford (Jonathan Groff) is a special agent in the FBI, sent to interview serial killers in prison to build a profile of what makes them tick. Cameron Britton as real-life serial killer Ed Kemper is absolutely chilling. Mindhunter is smarter and richer than your average crime show, somehow growing with its complex characters. It would be a shame if the third season didn't happen (although that seems to be the case).

Netflix

Narcos (2015-2017)

Drug kingpin Pablo Escobar is the subject of this, yes, addictive series that races through his rise to becoming the infamous cocaine distributor and billionaire. A true-to-life account that blends in archival footage, Narcos manages to present a sympathetic side to Escobar without undermining the gravity of its material. Plus, the DEA's hunt to bring Escobar down ratchets up the suspense. After you finish the three series, head to Narcos: Mexico, a companion series that focuses on the illegal drug trade in Mexico.

Netflix

Peaky Blinders (2013-2022)

Netflix wisely snapped up the rights to Peaky Blinders and there are six seasons (and eventually a spinoff film) to traverse the stunning rise of 1900s Birmingham gang leader Thomas Shelby. Prepare yourself for a mesmerizing performance from Cillian Murphy in this family saga that has a fantastic amount of fun and flair showing Shelby's dealings with other gangs, the police and the occasional lover.

Romance

Netflix

Heartstopper (2022—)

If you're in the market for an impeccable new happy place to move into, look no further. Heartstopper is a bright spark of a coming-of-age series, telling an LGBTQ+ love story with compassion and grace (and no one dies). Charlie falls in love with Nick, but Nick is still figuring out his sexuality. With real teenagers playing teenagers, fleshed out characters and little animations that evoke Alice Oseman's graphic novel of the same name, Heartstopper is a safe, joyous, life-affirming queer romance. Essential viewing.

Netflix

Bridgerton (2020—)

Known as Jane Austen but with sex, this period piece offers a different take on the early 19th century dating scene. With lavish production designs and colorful costumes, this is Regency London like you've rarely seen it. The Bridgerton siblings' adventures in love are captured by a scandalous newsletter, written by Regency London's version of Gossip Girl, voiced by none other than Julie Andrews. Settle in for this gorge-worthy viewing.

Netflix

Love (2016-2018)

This Judd Apatow creation draws the best out of the talented Gillian Jacobs (Britta in Community) and Paul Rust. They play Mickey and Gus respectively, an opposites-attract couple, who go to messy, frustrating and endearingly down-to-earth places that make this an honest look at a relationship being built over time. Iris Apatow is a standout as the unhappy child actress Gus tutors who gets away with just about anything.

Netflix

Lovesick (2014-2018)

Easy, enjoyable viewing with a premise ripe for embarrassment humor. Helpless-in-love Dylan discovers he has chlamydia and must track down past flings and inform them they might have it too. A flashback narrative keeps us on our toes, especially when the focus turns to Dylan and best friend Evie's feelings for each other. It never goes into soapy territory, with an eccentric but loveable supporting cast playing English flatmates in a Glasgow setting.

Comedy

Netflix

The Chair (2021—)

A comedy-drama starring Sandra Oh? The Chair is elevated by Oh's impeccable charm. Set at the fictional Pembroke University, The Chair follows Oh's Professor Ji-Yoon Kim, the newly appointed chair of the English department. She's the first woman chosen for the position and faces an uphill battle to move the stale department along with the changing times. With astute observations about academia, scene-stealing appearances by Holland Taylor as a senior faculty member, and ambitious social commentary, The Chair reaches worthy heights.

Netflix

Never Have I Ever (2020—)

Devi is your average high schooler who wants nothing more than to be cool and get a boyfriend. But it's hard to stay chipper after your dad dies. Mindy Kaling's coming-of-age story covers familiar territory and yet it stands out from the pack in multiple ways. Get this: Its narrator is John McEnroe. The sporting connection is just one layer of this surprising, charm-your-socks-off show, depicting an Indian family living in California. You've seen these stories before, but not with these unique characters.

Netflix

Julie and the Phantoms (2020—)

Stick with Julie and the Phantoms' silly premise before making any judgements. Julie is a teenager who accidentally summons a boy band from the '90s -- The Phantoms. While Julie helps the band achieve their potential, they help her enjoy music and life again after the death of her mother. As music tends to do, the catchy tunes will send you soaring through the joyous, ridiculously entertaining and, of course, romance-filled first season. Ghost jokes are included.

Netflix

Feel Good (2020-2021)

Comedian Mae Martin's Feel Good really does try to do what it says on the tin. It follows the repressed George (Charlotte Ritchie) as she falls for Martin's Mae after seeing her stand-up show. Their London-based romance sees George grappling with coming out to her middle-class friends and family, while Canadian Mae has a drug problem that makes their love even more difficult. A confidently told story with its sense of humor nailed on from the start, Feel Good exudes sweetness and grace.

Sam Taylor/Netflix

Sex Education (2019—)

Binging Sex Education is a no-brainer: The self-aware, John Hughes-possessed mishmash of American and British high school culture is a joyful breeze to watch. We follow Otis (Asa Butterfield), the son of a sex therapist (Gillian Anderson), as he embarks on his sexual awakening. The explicit sex talk and scenes are addressed in refreshingly healthy and honest ways. Built around a diverse cast with pure charisma, the show gets even bigger in season 3.

Netflix

Russian Doll (2019—)

Russian Doll takes its Groundhog Day premise and wrenches it apart in the most unpredictable ways. Natasha Lyonne is the crackling spark at the center of its time-looping mystery, playing Nadia, a game developer who repeatedly dies on the night of her 36th birthday party. The Amy Poehler co-created show uses time travel to explore self-reflection on a whole new level, making this a definite one-sitting appointment.

Guy D'Alema/Netflix

Cobra Kai (2018—)

Initially Cobra Kai, a series based on the Karate Kid films, might sound like a cynical money-making spinoff of the martial arts franchise. But it's become one of Netflix's most popular shows, thanks to well-written characters and a good measure of nostalgia. The series follows Johnny Lawrence, 34 years after he was jump-kicked in the face by Daniel LaRusso. Taking this subversive viewpoint, Cobra Kai is four seasons of self-aware, light-hearted and full-of-heart fun.

Netflix

Derry Girls (2018—)

Another unmissable show, Derry Girls follows the mishaps of Erin and her friends in 1990s Derry, Ireland. Their teenage woes are paired with antics from their equally hilarious parents, set on a backdrop of the Northern Ireland conflict. While you can make comparisons with The Inbetweeners, Derry Girls draws from its own well of sweet charm and the historical context paves ground for surprisingly dark humor.

Michele K Short/Netflix

Maniac (2018)

This dark comedy miniseries stars Emma Stone and Jonah Hill as two strangers, Annie and Owen, who sign up for a mysterious pharmaceutical trial (because that's a good idea) that induces wild, often distressing dreams. Entrenched in dazzlingly crafted visuals, Maniac is a multilayered dive into the subconscious. Which means it's dark and unpredictable, with a surprising touch of the warm sentimental stuff.

Netflix

GLOW (2017-2019)

A show inspired by the true story of the first pro female wrestling syndicate in the '80s? Starring Alison Brie? Produced by Jenji Kohan? Dreams do come true. GLOW's purely fun comedy, packed with eccentric female characters, teams campiness with underdog triumph and soars. Season 3 progresses deeper into the lives of its diverse ensemble, shifting the series to Las Vegas. A fourth and final season was in the works, but sadly production fell victim to the pandemic and Netflix canceled the show.

Netflix

Dear White People (2017-2021)

This provocatively titled show delivers a timely look at modern race relations through the eyes of a different character each episode. Following several Black students at Winchester, an Ivy League institution, Dear White People manages to blend its social commentary with a sharp sense of humor. With its fourth and final season now in the books, this remains a powerful eye-opener.

Netflix

The End of The F***ing World (2017-2019)

If you like your dark British humor, look no further than The End of The F***ing World. Psychopath James (Alex Lawther) comes up with a plan to kill Alyssa (Jessica Barden) while on the run from their lousy parents. But as they soar across the open road and commit a couple of violent crimes, their callous hearts soften and they develop feelings for one another. Surprising, fast-paced and surreal, both seasons of this deadpan teenager of a show, with its headphones pumping the best sad '50s, '60s and '70s doo-wop, will blow you away.

Netflix

Crashing (2016)

Before she electrified everyone with the word-for-word perfect Fleabag, Phoebe Waller-Bridge wrote a six-part comedy that showcased the early stages of her astonishing talent. Crashing follows six twenty-somethings living in a disused hospital, casually observing the strict rules in exchange for cheap rent. The oddball characters subvert expectations wherever hilariously possible, with Waller-Bridge dropping in as the ukulele-playing Lulu. Not only disrupting the Friends setup, she gets herself into occasionally jaw-droppingly dark situations (see the all-too-touchy Aunt Gladys).

Netflix

Master of None (2015—)

On the surface a comedy about a 30-year-old New Yorker who loves his pasta, Master of None casually throws in nuanced and moving episodes about immigrant families and their second-generation children. Then it drops an entire episode about Tinder. Dev's relatable experiences bubble with creator and star Aziz Ansari's wit and charm and, personal controversy aside, the romantic and cultural themes he explores are remarkably mature. Season 3 takes things down a different road again, starring Lena Waithe and Naomi Ackie. Ansari features in an episode, letting us know where Dev's at in his love life.

Netflix

Call My Agent! (2015-2020)

Thinking about dipping your toe into more of Netflix's international content? French comedy Call My Agent! hosts an ever-growing list of famous actors playing themselves, from French stars to Americans like Sigourney Weaver (!) in the latter seasons. But we look at the world of showbiz from the perspective of the long-suffering agents, including Camille Cottin's scene stealing powerhouse agent Andréa Martel, who rebuffs male colleagues with lines like: "When I moved on from guys to girls, it was like graduating from the sandpit to the football pitch." A brilliant series with four seasons poking fun at the entertainment industry (a fifth season and a TV film are on their way).

Netflix

BoJack Horseman (2014-2020)

When it comes to cartoons that lower your guard before gut-punching you with reflections on mental health, BoJack Horseman takes the cake. Set in an LA filled with anthropomorphic animals, it follows a washed-up ex-sitcom star who tries to climb back to his former celebrity by releasing an autobiography. While at first it might take you some time to digest this unconventional cocktail, BoJack Horseman soon astounds you with its truths about struggling with depression and addiction on the path to getting your life back on track.

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