We really need to stop meeting like this we really need to talk we really need to talk about kevin how much sleep do we really need how much protein do we really need we really need your support we really need it urgently how much protein do we really need we really appreciate your cooperation we really appreciate your time and effort

We Really Need to Stop Using These 8 Health Buzzwords

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We Really Need to Stop Using These 8 Health Buzzwords

Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.

Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence. 

Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.

Read more: 10 Popular Fitness Myths Debunked

Clean eating

The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?

The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level. 

Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption. 

Getty Images

Superfoods

Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.

You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness. 

Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient. 

Detox and cleanse

People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.

There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains. 

Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health. 

Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis. 

Getty Images

Processed foods

Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies. 

The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives. 

While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet. 

Cheat day or cheat meal

The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."

Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."

Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.

Peter Dazeley/Getty Images

'Good' and 'bad' foods

Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."

Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad. 

All-natural

When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term. 

To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.

According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.   

Luis Alvarez/Getty Images

Chemical-free

"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals. 

That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.

Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

We Really Need to Stop Using These 8 Health Buzzwords

We Really Need to Stop Using These 8 Health Buzzwords

Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.

Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence. 

Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.

Read more: 10 Popular Fitness Myths Debunked

Clean eating

The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?

The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level. 

Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption. 

Getty Images

Superfoods

Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.

You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness. 

Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient. 

Detox and cleanse

People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.

There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains. 

Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health. 

Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis. 

Getty Images

Processed foods

Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies. 

The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives. 

While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet. 

Cheat day or cheat meal

The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."

Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."

Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.

Peter Dazeley/Getty Images

'Good' and 'bad' foods

Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."

Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad. 

All-natural

When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term. 

To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.

According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.   

Luis Alvarez/Getty Images

Chemical-free

"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals. 

That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.

Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

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How to get your drone license (and legally make money)

How to get your drone license (and legally make money)

Aerial photography. Real estate tours. Drone burrito delivery.

Imagine the money you could make (and fun you could have!) if you flew for profit.

Sadly, drone businesses aren't legal in the United States unless the government makes an exception for you -- or unless you get your own drone license under the FAA's brand-new rules.

Starting Monday, August 29, you can apply for your very own license by passing a multiple-choice test and paying a small fee. No experience necessary!

What, you mean I can't just sell my drone photos already?

Nope! You could get fined $1,100 (or more) for operating your unmanned aerial system (UAS) for business purposes without FAA approval.

What is a Remote Pilot Certificate?

It's the official name for the drone license I've been talking about. With it, you can legally fly drones with intention of making a profit -- either by selling the footage, delivering goods and everything in between. You still have to follow a lot of restrictions when you fly...but more on those in a bit.

Prosumer camera drones like the popular DJI Phantom start at around $500 -- but the sky's the limit on price.

Joshua Goldman/CNET

What if I'm just flying for fun?

You don't need the certificate...but you do still need to register your drone if it weighs over half a pound (0.55lb to be precise).

Oh, but if you're a drone racer -- weaving through obstacles with a nifty set of first-person-view glasses on your head -- you'll still need that Remote Pilot Certificate. At least that's what the FAA tells Forbes.

OK, I want to make money. What do I need to get my license?

• Be at least 16 years old
• Have a valid government-issued picture ID with your name, address and signature
• Make an appointment to take the knowledge test at a test center near you
• Pay $150 to the testing firm
• Study
• Pass the test
• Wait up to 48 hours for your test score to get uploaded
• Apply for your Remote Pilot Certificate (using the code from your successful test as proof)
• Complete a TSA background check
• Print out a temporary Remote Pilot Certificate (while you wait for the real one to be delivered by mail)
• Register your drone (maybe do this first?) and start flying!

OK, that does sound like a lot. Let's break it down.

How do I get an appointment for a Remote Pilot Certificate?

You need to call, email or submit an online request form with one of the two companies supervising the test -- not the test center.

CATS (Computer Assisted Testing Service):

• 1-800-947-4228, then press 3 (Monday to Friday, 5:30 a.m. PT to 5 p.m. PT, Saturday to Sunday 7 a.m. PT to 3:30 p.m. PT)
• Online registration and payment (CATS calls you back within 24 hours to schedule)

PSI (formerly LaserGrade):

• 1-800-211-2753, then press 1 twice (Monday to Friday, 5 a.m. PT to 5 p.m. PT, Saturday 5 a.m. PT to 2 p.m. PT)
• examschedule@psionline.com (PSI replies within two business hours)
• Online request form (PSI replies within two business hours)

According to testing centers we called, CATS and PSI handle pretty much everything, including assigning you a test center and accepting your $150 payment.

The DJI Phantom 4 taking flight.

CNET

How long is the waiting list?

In the San Francisco Bay Area, it's not too bad as of August 26. One testing center told us they were booked for two weeks, another said they had openings later in the week.

Is there a testing center near me?

Probably! There are 686 of them across the United States. Check for yourself in the FAA's full, official list of test centers (PDF).

You'll need to call CATS or PSI to get your appointment, though. While the FAA's website says you can just walk in, testing centers in the San Francisco Bay Area told us we needed to arrange everything with CATS or PSI first.

How hard is the test?

You get two hours to answer 60 multiple-choice questions, and you only need to answer 70 percent of them correctly to pass! (You can totally miss 18 questions and still succeed.)

But these aren't exactly easy questions. You'll probably need to study.

Oh yeah? How hard can the questions be?

While monitoring the Cooperstown CTAF you hear an aircraft announce that they are midfield left downwind to RWY 13. Where would the aircraft be relative to the runway? (Refer to FAA-CT-8080-2G, Figure 26, area 2.)

A. The aircraft is East.

B. The aircraft is South.

C. The aircraft is West.

That's just one of the FAA's sample questions. Find more here (PDF).

What's the best way to prepare for the test?

The FAA actually offers a free two-hour training course (register here first) to get you up to speed, plus an 87-page study guide (PDF).

But you may need more help than that, because the FAA's course materials don't explain some of the simplest concepts in plain English.

For instance, would you believe you can answer the sample question above without looking at a map? I didn't figure it out until I found this third-party study guide by drone manufacturer 3DR.

I passed the test! Where do I apply for the actual certificate?

• Register here first (pick Applicant) and fill out your personal information. (You can ignore the Airman Certificate Number and Date of Issuance fields)
• Log into the site using your new username and password
• Apply for the certificate here; pick Pilot from the first dropdown menu, then click on the Remote Pilot certification

If you get lost, here's a complete set of instructions.

The Yuneeq Typhoon H drone.

Joshua Goldman/CNET

Now that I've got my certificate, I can fly anywhere, anytime, yes?

Not so much -- as you'll see when you study, there are a lot of rules (PDF) about when and where you can fly your drone.

Unless you get a 107 waiver (and you need to apply for those months in advance), you can't fly:

• At night
• Over people
• Higher than 400 feet (unless you're within 400 feet of a building; skyscraper climbing is OK)
• Further away than you can see with your naked eye
• At speeds over 100 miles per hour
• From a moving vehicle (or inside a covered stationary vehicle)
• Within five miles of an airport -- unless you clear it with air traffic control using this tool at the FAA's website.

Also, you need to register your drone (if it weighs between 0.55 and 55 pounds), do pre-flight checks before you fly and report any accidents that hurt people or do $500 worth of damage to property.

What if my drone weighs more than 55 pounds?

You can't do it with a drone license, or even a 107 waiver. Only a 333 exemption (which are hard to get, can take a long time and generally require a real pilot's license to fly) can let you pilot something that heavy.

What if my company already has a Section 333 Exemption?

Lucky you! But in many cases, you can't actually fly a drone for profit under the 333 unless you're a certified pilot. The Remote Pilot Certificate is another option.

What if I've already got a pilot's license?

If you want your Remote Pilot Certificate, you can actually skip the knowledge test and take the online training course instead. You'll still need to fill out a form, make an in-person appointment and have completed a flight review within the last two years, so it's not necessarily any easier.

Here's a step-by-step guide for existing pilots.

Could I really start a drone burrito delivery service?

Yes, the FAA says package delivery is OK -- but it'd be tough! Particularly given the rule about needing to keep the drone within eyesight, and the one about drones needing to weigh 55 pounds or less. It'd probably be easier to just hand someone their food.

How about a journalist covering breaking news stories?

That could be tough, too. You can't fly over people without a waiver, and the FAA says those will take months. But if you're not reporting live, or not directly over people... the FAA says media companies can do it.

What if I have awesome video goggles and a camera on the drone? Do I really need to watch it with my actual eyes?

Someone needs to: either you, or a second person who can act as a visual observer. Them's the rules!

Which drone should I buy?

If you've never flown before, buy a toy drone. Not kidding -- you'll learn the basic motor skills without any risk of hurting people or turning a $1,000+ aerial camera into scrap. Then, pick one of our top-rated prosumer drones that matches your needs and budget.

Is that it?

So far, so good...but there's still a lot to think about. Maybe you'll want to insure your drone against damage, and yourself against liability? You'll definitely want to practice flying and camera skills, and you'll need to figure out how to convince potential clients that you're right for the job.

Lastly, know that your Remote Pilot Certificate is only good for two years. You'll need to pass another knowledge test once that's done.

---

Source

https://nichols.my.id/how-to-do-zoom-meeting.html

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How to get your drone license (and legally make money)

How to get your drone license (and legally make money)

Aerial photography. Real estate tours. Drone burrito delivery.

Imagine the money you could make (and fun you could have!) if you flew for profit.

Sadly, drone businesses aren't legal in the United States unless the government makes an exception for you -- or unless you get your own drone license under the FAA's brand-new rules.

Starting Monday, August 29, you can apply for your very own license by passing a multiple-choice test and paying a small fee. No experience necessary!

What, you mean I can't just sell my drone photos already?

Nope! You could get fined $1,100 (or more) for operating your unmanned aerial system (UAS) for business purposes without FAA approval.

What is a Remote Pilot Certificate?

It's the official name for the drone license I've been talking about. With it, you can legally fly drones with intention of making a profit -- either by selling the footage, delivering goods and everything in between. You still have to follow a lot of restrictions when you fly...but more on those in a bit.

Prosumer camera drones like the popular DJI Phantom start at around $500 -- but the sky's the limit on price.

Joshua Goldman/CNET

What if I'm just flying for fun?

You don't need the certificate...but you do still need to register your drone if it weighs over half a pound (0.55lb to be precise).

Oh, but if you're a drone racer -- weaving through obstacles with a nifty set of first-person-view glasses on your head -- you'll still need that Remote Pilot Certificate. At least that's what the FAA tells Forbes.

OK, I want to make money. What do I need to get my license?

• Be at least 16 years old
• Have a valid government-issued picture ID with your name, address and signature
• Make an appointment to take the knowledge test at a test center near you
• Pay $150 to the testing firm
• Study
• Pass the test
• Wait up to 48 hours for your test score to get uploaded
• Apply for your Remote Pilot Certificate (using the code from your successful test as proof)
• Complete a TSA background check
• Print out a temporary Remote Pilot Certificate (while you wait for the real one to be delivered by mail)
• Register your drone (maybe do this first?) and start flying!

OK, that does sound like a lot. Let's break it down.

How do I get an appointment for a Remote Pilot Certificate?

You need to call, email or submit an online request form with one of the two companies supervising the test -- not the test center.

CATS (Computer Assisted Testing Service):

• 1-800-947-4228, then press 3 (Monday to Friday, 5:30 a.m. PT to 5 p.m. PT, Saturday to Sunday 7 a.m. PT to 3:30 p.m. PT)
• Online registration and payment (CATS calls you back within 24 hours to schedule)

PSI (formerly LaserGrade):

• 1-800-211-2753, then press 1 twice (Monday to Friday, 5 a.m. PT to 5 p.m. PT, Saturday 5 a.m. PT to 2 p.m. PT)
• examschedule@psionline.com (PSI replies within two business hours)
• Online request form (PSI replies within two business hours)

According to testing centers we called, CATS and PSI handle pretty much everything, including assigning you a test center and accepting your $150 payment.

The DJI Phantom 4 taking flight.

CNET

How long is the waiting list?

In the San Francisco Bay Area, it's not too bad as of August 26. One testing center told us they were booked for two weeks, another said they had openings later in the week.

Is there a testing center near me?

Probably! There are 686 of them across the United States. Check for yourself in the FAA's full, official list of test centers (PDF).

You'll need to call CATS or PSI to get your appointment, though. While the FAA's website says you can just walk in, testing centers in the San Francisco Bay Area told us we needed to arrange everything with CATS or PSI first.

How hard is the test?

You get two hours to answer 60 multiple-choice questions, and you only need to answer 70 percent of them correctly to pass! (You can totally miss 18 questions and still succeed.)

But these aren't exactly easy questions. You'll probably need to study.

Oh yeah? How hard can the questions be?

While monitoring the Cooperstown CTAF you hear an aircraft announce that they are midfield left downwind to RWY 13. Where would the aircraft be relative to the runway? (Refer to FAA-CT-8080-2G, Figure 26, area 2.)

A. The aircraft is East.

B. The aircraft is South.

C. The aircraft is West.

That's just one of the FAA's sample questions. Find more here (PDF).

What's the best way to prepare for the test?

The FAA actually offers a free two-hour training course (register here first) to get you up to speed, plus an 87-page study guide (PDF).

But you may need more help than that, because the FAA's course materials don't explain some of the simplest concepts in plain English.

For instance, would you believe you can answer the sample question above without looking at a map? I didn't figure it out until I found this third-party study guide by drone manufacturer 3DR.

I passed the test! Where do I apply for the actual certificate?

• Register here first (pick Applicant) and fill out your personal information. (You can ignore the Airman Certificate Number and Date of Issuance fields)
• Log into the site using your new username and password
• Apply for the certificate here; pick Pilot from the first dropdown menu, then click on the Remote Pilot certification

If you get lost, here's a complete set of instructions.

The Yuneeq Typhoon H drone.

Joshua Goldman/CNET

Now that I've got my certificate, I can fly anywhere, anytime, yes?

Not so much -- as you'll see when you study, there are a lot of rules (PDF) about when and where you can fly your drone.

Unless you get a 107 waiver (and you need to apply for those months in advance), you can't fly:

• At night
• Over people
• Higher than 400 feet (unless you're within 400 feet of a building; skyscraper climbing is OK)
• Further away than you can see with your naked eye
• At speeds over 100 miles per hour
• From a moving vehicle (or inside a covered stationary vehicle)
• Within five miles of an airport -- unless you clear it with air traffic control using this tool at the FAA's website.

Also, you need to register your drone (if it weighs between 0.55 and 55 pounds), do pre-flight checks before you fly and report any accidents that hurt people or do $500 worth of damage to property.

What if my drone weighs more than 55 pounds?

You can't do it with a drone license, or even a 107 waiver. Only a 333 exemption (which are hard to get, can take a long time and generally require a real pilot's license to fly) can let you pilot something that heavy.

What if my company already has a Section 333 Exemption?

Lucky you! But in many cases, you can't actually fly a drone for profit under the 333 unless you're a certified pilot. The Remote Pilot Certificate is another option.

What if I've already got a pilot's license?

If you want your Remote Pilot Certificate, you can actually skip the knowledge test and take the online training course instead. You'll still need to fill out a form, make an in-person appointment and have completed a flight review within the last two years, so it's not necessarily any easier.

Here's a step-by-step guide for existing pilots.

Could I really start a drone burrito delivery service?

Yes, the FAA says package delivery is OK -- but it'd be tough! Particularly given the rule about needing to keep the drone within eyesight, and the one about drones needing to weigh 55 pounds or less. It'd probably be easier to just hand someone their food.

How about a journalist covering breaking news stories?

That could be tough, too. You can't fly over people without a waiver, and the FAA says those will take months. But if you're not reporting live, or not directly over people... the FAA says media companies can do it.

What if I have awesome video goggles and a camera on the drone? Do I really need to watch it with my actual eyes?

Someone needs to: either you, or a second person who can act as a visual observer. Them's the rules!

Which drone should I buy?

If you've never flown before, buy a toy drone. Not kidding -- you'll learn the basic motor skills without any risk of hurting people or turning a $1,000+ aerial camera into scrap. Then, pick one of our top-rated prosumer drones that matches your needs and budget.

Is that it?

So far, so good...but there's still a lot to think about. Maybe you'll want to insure your drone against damage, and yourself against liability? You'll definitely want to practice flying and camera skills, and you'll need to figure out how to convince potential clients that you're right for the job.

Lastly, know that your Remote Pilot Certificate is only good for two years. You'll need to pass another knowledge test once that's done.

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'The Internet's Best Friend': TikTok Comedian Gets Laughs While Raising Mental Health Awareness

'The Internet's Best Friend': TikTok Comedian Gets Laughs While Raising Mental Health Awareness

The negative effects of social media can be substantial. But then again, so can the positive ones. A 2019 study found that routine social media use is associated with improved social wellbeing, positive mental health and self-rated health. This suggests that social media can be a good thing if you're an intentional and mindful user.

Social media can be a powerful tool for expressing yourself, bringing awareness to social issues and sharing compelling stories that resonate with your audience. Enter Elyse Myers, a comedian who uses platforms like TikTok and Instagram to share stories (like her infamous date where she bought 100 tacos), to make people laugh and to talk about her mental health. In a world of filters that give you bunny ears, there is Myers. She has become a staple of authenticity and honesty that people look to; she's even lending her expertise to events like a mental health panel at VidCon next month.

I had the chance to sit down and talk to Myers about how she uses access to 5.3 million followers across platforms to normalize things like anxiety, depression and self-care. 

Social media can be used to talk about important topics

In the last few years, especially with the rising popularity of TikTok, social media has become a prominent tool for discussing important topics -- including mental health. If you've scrolled through Instagram or TikTok, you've probably come across Myers and her trademark "Great question, I would love to tell you." Her approachability and passion for bringing attention to topics like anxiety and depression with her storytelling have earned her the title of "The internet's best friend." 

Elyse Myers TikTok

For Myers, using her platforms to cover these topics came about naturally, she said. "I never really like woke up one day and thought, you know what, today I'm going to talk about my depression. It just naturally kind of happened because it's something that I'm so passionate about," Myers said. 

"The more we can casually drop it into our conversations and not apologize for it, I think that that's a really powerful thing, and I think that more people need to do that," she added.

She described a journey of being more open and intentional with her platform over time. Besides making people laugh, she wanted to destigmatize normal (yet sensitive) things many people live with. And it turned out that people connected to her and what she had to say. 

"Early on, I was talking about my anxiety and social anxiety. I think I was more pointed with my conversations when I realized that not a lot of people are doing it online and people really resonated with it. I just was so encouraged that people were encouraged by my videos talking about mental health."

You can create and engage in a meaningful community

Social media isn't just a place to bring awareness to things; it's also a place to build and engage in a community. Myers took the time to cultivate connections with her viewers. "I have made a huge point of being very active in my comments and creating community. It's really important for me to not just create content dumping on people that are consuming it and walking away. I don't do that in real life, and I don't want to do that online," she said.

Many have latched onto the positivity Myers offers, which has led to a remarkable community that celebrates mental health and healthy boundaries. The comment sections of her videos, which she described as "overwhelmingly positive," have become a place to connect, share stories and encourage others. And make real change in their lives. 

Elyse Myers TikTok

"I've had people share with me that because I have been so open to talking about my mental health, they've found a therapist for the first time in their life. Or that they have told their families that they've been struggling with certain mental illnesses or addictions," Myers said. 

Communities can be a really powerful thing, both on and off social media. Myers shared an anecdote about a group of Patreon subscribers who "fell in love with being friends" and threw one woman a virtual baby shower. They met through Myers' Patreon, and their friendship developed past casual commenters and into clicking "I'll be there" on an e-invite. 

But you'll have to manage the negativity 

With the good comes the bad -- and there's plenty of negativity on social media. Even with the success stories and actual friendships she has helped grow, nasty comments have been a part of the process. Myers described her experience of becoming "less of a person" to some as her platforms grew. 

"I think that people originally, when my content started coming out, still saw me as a whole person and that it was a person behind the videos," Myers shared. "As my followers have grown, as my influence has grown a little bit and my presence online has grown, people have gotten more comfortable with the fact that maybe I won't see all of the comments." And so they may feel more free to say negative things.

Myers is a comedian with millions of people viewing her content. So, yes, she may get more negativity than most, but those experiences are not limited to influencers on the internet. Not seeing each other as people on social media is a mindset that can be damaging. Comparing yourself with others can lower your self-esteem and damage how you view yourself. 

With filters and social media algorithms, it's easy to forget that the person on your screen is a real person. Managing the uncertainty others bring to social media or how it can potentially negatively affect you is difficult. However, we can all start by viewing each other as people, not products or things or images we'll never live up to.

Tips to make sure social media doesn't bring you down  

It's essential to know your limits with social media. For Myers, who uses social media as part of her job, it's sometimes hard to separate it. Myers shared that the negativity she receives is sometimes hard to ignore. "It's been pretty difficult. It really has weighed on my mental health, the last couple of months, but I'm trying really hard to not engage with it."

Use these tips to help recognize when social media is becoming a negative influence on your mental health.

Don't just post because you feel like you need to

No matter how you use social media -- for your job or recreationally -- sometimes there is pressure to post. How else will your followers know what's going on with you?

"A lot of the time you'll see somebody have initial success, and people are amped and then they feel like they have to repeat that same success over and over and over and over again, or they will become irrelevant," Myers said.

Myers suggests that you shouldn't create or post out of desperation just to get something out there. When you use social media a lot and become emotionally dependent on the feedback you get, it can worsen symptoms of anxiety or depression. Don't treat yourself like a content mill that has to post to get likes. Social media is at its best when it's a supplement to your lifestyle, not everything. 

"When I feel that pressure, that's when I feel the most burnt out, the most tired, the most resentful [toward] my audience, [toward] my job. And that's not healthy for my content, but it definitely isn't healthy for me, as a person, as a mom, as a wife, as a friend," Myers said. 

Define your red flags and take a step back when you need to

This one seems obvious, but it can be one of the hardest to nail down. Being able to identify red flags for your mental health can help you take a step back from social media. Whether it is worsening feelings of anxiety or depression or feeling disconnected from those around you, there will be signs that you need to take a break. Check in on yourself and be intentional about noticing patterns in your mood, how you feel and the quality of sleep you're getting. This will help determine when you need to step away or take a digital detox. 

Don't forget what social media can do

Social media doesn't have to be a place where you only display your best self. And it doesn't have to be a place where you engage with negative comments. When used intentionally, social media can be a really good thing. 

Myers uses it to make people laugh and talk about mental health, but you can keep up with old friends, connect with others or even find new ways to decorate your living room. Social media can be a powerful way to bring awareness about issues and connect with others, but using it should never be at the expense of your mental wellbeing.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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The Productivity Hack That's Taking Over TikTok

The Productivity Hack That's Taking Over TikTok

If you've spent any time on TikTok lately, chances are you've scrolled past a livestream of a single person, head down, silently working. They may have a sign indicating their schedule and goals, but for the most part there's no fanfare. There are no attention-grabbing alerts or noises. 

It's dead quiet, save for the scratching of pens or clacking of keys. Most people will keep on scrolling, because it doesn't scratch their neurological itch for content.  But for some people, this silent space is a deeply necessary tool that helps them get through their workday. 

It's all thanks to the phenomenon of body doubling, and it's part of a productivity wave that's beginning to wash over online spaces.

What is body doubling?

Body doubling is the practice of actively and intentionally completing tasks in the presence of someone else, and it makes a tangible difference for those who struggle to retain focus. The double doesn't have to be doing the same task as you, they just need to be present (whether in person or via a livestream screen) and focusing on a project for the same amount of time. 

Body doubling has also long since had a reputation as a recommended self-help strategy for neurodivergent people, especially those with attention deficit hyperactivity disorder. 

When everyone worked in an office, there was a degree of accountability present in just having your colleagues beside you. It's much harder to get away with scrolling on your phone for 10 minutes if your deskmate can practically see over your shoulder.

But with remote work now more common, people are stuck operating solo, without company to keep them on task. 

For Emily Kula, a content creator who was recently diagnosed with ADHD, the practice of body doubling has made a world of difference. 

"It helps me stay grounded and focused," said Kula. "If left to my own devices I'd keep finding other distractions or remembering other tasks I need to complete … but for some reason just having someone else there helps keep me on track, like a physical human sticky note."

"Regardless of if we are working towards the same goal or not, it's nice having someone present to hold me accountable, even just by being within proximity of me."

While having someone nearby doesn't sound like it would make much difference, for some it has a substantial impact on productivity and functionality. 

The reasoning is twofold. First, there's a degree of accountability to the other person's time. They're working with you, and just like when you've booked an appointment, you feel a responsibility to make sure you're not wasting this person's time. 

Second, it gives you a model, a living reminder of what you're meant to be doing. If you're body doubling to get study done, seeing another person also study will serve as a reminder. Mirroring their actions keeps you on task. 

@dr.kojosarfo A unique way to potentially increase your productivity for individuals w/ ADHD! 💪 #adhd#adhdtips#adhdinwomen#bodydouble♬ Honobono suspicious comedy comical fagott - poco poco music

The jury is still out on the cognitive reasoning behind why it works so well -- some say it's behavioral modeling, others say it's all down to good collaborative vibes. Others even suggest mirror neurons could be responsible. Social learning theory suggests that observation and imitation are some of the most powerful learning tools at our disposal. 

But regardless of the neurological trigger, what's shown online is that for many people, it just works. And it's also not limited to work or study. The same can also be said for cleaning, self care and even just general day-to-day life. 

"Part of the power is in seeing other people doing all sorts of various tasks and allowing it to be normalized -- that the everyday ins and outs are not glamorous," said Anna Pugh, co-founder of body doubling and monotasking website Spacetime Monotasking. "We have this storytelling that we're trudging through, doing all of these things that nobody else has to do, but [body doubling] helps to dissolve this illusion of separateness."

Pugh's co-founder Marisa Mayes echoed the sentiment, saying, "We have people who use it to clean, to make lunch for themselves and take a shower. … It's amazing to see what people are using it for and what they need help with."

Spacetime and its origins

Pugh started Spacetime Monotasking in early 2021, after a series of videos she'd made on monotasking and productivity suddenly surged in popularity. 

Monotasking, which refers to the practice of staying present on one task or project for a specific period of time, is often found hand-in-hand with body doubling as both participants disregard outside distraction for the designated time period.

"When I started talking about it, the conversation that was happening in my comment section was a lot of people saying, 'Oh, this is body doubling,' she said. "I wasn't familiar with that term specifically, but then when I looked into it I thought, I've been doing this my whole life in order to get by … And so I started doing some live body doubling sessions.".

@annasinwonderland Tuesday with @Spacetime Monotasking! #monotask#monotasking#mindful#mindfulness#adhd#adhdtiktok#bodydouble#gentleproductivity#mindfulnesspractice#entrepreneur#entrepreneurship♬ Right Down the Line - Gerry Rafferty

From there, Mayes joined the team, and the livestreamed sessions turned into a fully fledged website, which seeks to provide a space for people to work alongside each other, taking one or two hours out of each day to participate in a community-driven flow or focus session.

The concept is simple: Over Zoom, users can provide body doubles for each other without the awkwardness of asking friends or colleagues to help, and without the distraction of wanting to chat about miscellaneous things.

Pugh detailed the process, explaining, "We usually open it up about five minutes before the beginning of the hour, and then we start the session about five minutes into the hour. So there's about a 10-minute window where you can join, you can connect with people, you can share your intentions for the hour, and the goal is to get clarity around where you're headed. … And then we go on mute."

With forced mute, nobody can be distracted by the clanging of a dropped item, or the barking of a disgruntled dog. They are simply there to be present with their fellow body doublers, working toward separate goals but with a common focus.

"The accountability of the group is enough for a lot of people," Pugh said. 

"We hear this feedback often: People will think, 'There's 10 minutes left in the session, I could just bounce right now, but this task I'm working on just needs a little bit more,' and as you go to click the leave button you see everybody else is still working and you're like, 'I can stick it out for 10 more minutes.'"

It's not a walk in the park

Committing to body doubling isn't as easy as you might think. The same room part is doable, but staying on task, without chatter, without questions, without distraction? It doesn't come naturally to everyone.

"We get people who try it out who'd never come back, because maybe it's not for them or it's also really hard to do – that's the thing that a lot of people don't understand, is that it's hard work to show up and to stay with something," said Pugh. 

This is even more prevalent in people experiencing brain fog after contracting COVID-19. In these cases, researchers believe brain fog can be attributed to inflammation in the brain, which leads to lessened concentration, inability to focus and weakened memory function. 

For people who had difficulty regulating their time prior to contracting the virus, it adds a whole new barrier to functionality. Those who haven't experienced it before have to adapt to entirely new methods of work.

"I think it's a big mindset shift because we're so used to bouncing from thing to thing and feeling busy," said Pugh. "But not actually feeling productive and not making true progress on things."

Standard productivity vs. gentle productivity

With hustle culture and a push to always be grinding, standard productivity models tend to skew to the perspective that if you're not succeeding, you need to try harder. Rigorous time management schemes and productivity hacks dominate social media sites like Pinterest, with the underpinning "motivational" message often making readers feel guilty for not pushing harder. 

Some lucky people may derive all the motivation they need from hustle culture without it affecting their health. For others, however, it can very quickly lead to burnout, exhaustion and toxicity. 

Erin Griffith of The New York Times spoke of toxic hustle culture leading to the idea of "toil glamour," where it's not enough to push yourself to the limits, but you also have to outwardly profess to love doing so. And it's not sustainable for most people.

"On TikTok specifically, it's hard to get people's attention with, 'Hey, let's be nicer to ourselves about productivity, and be gentle, and not be assholes to ourselves as we're talking about how much we're getting done every day'," said Mayes. 

It's all part of the growing gentle productivity movement. Characterized by an examination of goals, intentions and capacity, the movement seeks to release some of the pressures we've placed on ourselves as a result of hustle culture.

Body doubling and monotasking are only the tip of the iceberg when it comes to gentle productivity methods on TikTok. In rebellion to the toxicity of hustle culture, the wider gentle productivity movement has found a welcoming home on the platform, with 1.4 million views under the #gentleproductivity hashtag. 

@annasinwonderland I'm trying to help myself move away from isolation, so my current bar is to leave the house at least once a day 😌 #gentleproductivity#selfcompassion#selfacceptance#creativeprocess#mindfulness#slowdown#productivity#healingtiktok#healing @annasinwonderland ♬ original sound - shekinah

It's not about allowing things to fall by the wayside in the interest of self-reward -- it's about consideration of what you need in order to get tasks done without causing distress or lack of functionality. Setting reasonable and flexible goals and expectations of yourself is paramount, which runs counter to the 'aim high' hustle mentality. 

Instead of routinely setting the bar out of reach, gentle productivity suggests relying on goals and strategies that are less hustle-focused, and trusting ourselves to get the job done regardless.

"We're going the other direction and saying it's actually those little moments of trusting yourself that really make a difference," Pugh said.

After two years of pandemic-related working changes and disruption, it's all the more important to develop an awareness of how your working environment and context may require tweaking in order to avoid burnout. 

According to the World Health Organization, "Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed." This is further characterized by feelings of energy depletion and exhaustion, increased mental distance from work and reduced professional efficacy.

By focusing on gentle productivity tools like body doubling and monotasking, the goal is to address burnout with preventative measures as opposed to remedial action. Instead of taking a vacation when your burnout reaches its peak, advocates suggest reframing your working style to incorporate these gentle techniques.

"We have a few business owners who are offering it as a resource to their employees and covering the cost of their membership," said Pugh. "I think about this for myself: If I had access to something like this, it probably would have reduced a lot of the friction on my inability to follow through, on my inability to stay focused. 

"I would have been a better employee if I had access to something like this."

Finding space and time

If it sounds a little counterintuitive to use a social media platform designed for 15-second sound bites to keep focused, that's understandable. But the value of body doubling sits comfortably in the extended livestreams, which have the capacity to break even the most hyperfocused doomscroll. 

In livestreams and Zoom sessions around the world, people are reconnecting by sharing that same space, focusing together despite working apart. Not only is the community growing, but the gentle productivity ethos is gaining traction all over the internet.

So if you're finding it hard to focus on tasks or feel isolated after working remotely over the course of the pandemic, perhaps body doubling could be a good starting point. 

It may not be as glamorous as the "work all day, hustle all night" culture, but practicing gentle productivity and body doubling is much kinder than forcing your mind and body into a lifestyle that doesn't work for you. In the end, that's all we can really ask for.

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