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How to Watch Rays vs. White Sox, Reds vs. Dodgers Friday on Apple TV Plus
How to Watch Rays vs. White Sox, Reds vs. Dodgers Friday on Apple TV Plus
Apple TV Plus now streams baseball games , though it suffered a rocky debut on MLB's opening weekend. This Friday's twofer takes place on Jackie Robinson Day and brings another pair of games. First up is a matchup between the Tampa Bay Rays and Chicago White Sox at 7:10 p.m. ET (4:10 p.m. PT). The second game of the night will see the Cincinnati Reds battle the Los Angeles Dodgers in California at 10:10 p.m. ET (7:10 p.m. PT).
Because these games are on Apple's streaming service, the only way to watch either contest will be on Apple TV Plus. They will not air on television at all, even if you live in a local market like Chicago or Los Angeles.
Here's everything you need to know about these games and how to watch the rest of Apple TV Plus' baseball slate.
Read more: How to Watch Baseball Without Cable
FAQs
How much will this cost?
Apple normally charges $5 per month for Apple TV Plus, but for at least the first 12 weeks of this partnership it will be making these games available for free to "anyone with internet access."
After that, it is unclear if Apple will continue offering games for free or if it will require people to pay for an Apple TV Plus subscription.
What devices can I watch on?
You can watch the games on any devices that have the Apple TV app. This includes iPhones, iPads, Apple TVs and Macs as well as streaming platforms like Roku, Amazon Fire TV and Google's Android TV and Google TV.
If you have a game console, there is an Apple TV app for Microsoft's Xbox One and Xbox Series S and X, and Sony's PlayStation 4 and PlayStation 5. Recent TVs from Samsung, LG, Sony and Vizio also may have Apple TV apps. More details on supported devices can be found on Apple's site.
What about Android and Windows devices?
Apple does not have Apple TV Plus apps for Android devices or Windows computers, but it does let you stream its shows, and these games, using a web browser by going to tv.apple.com.
You will, however, need to sign in to or make an Apple account to watch the games.
Are the games available on TV, too?
No. These broadcasts are exclusive to Apple TV Plus, so you will not be able to watch them on your local regional sports network.
What games are available on Apple TV Plus?
Apple will air doubleheaders on Friday nights during the 2022 MLB season. So far, it has released the first 12 weeks of games it will show (all times ET).
Friday, April 15
Tampa Bay Rays at Chicago White Sox: 7 p.m. ET
Cincinnati Reds at Los Angeles Dodgers: 10 p.m. ET
Friday, April 22
St. Louis Cardinals at Cincinnati Reds: 6:30 p.m. ET
Texas Rangers at Oakland Athletics: 9:30 p.m. ET
Friday, April 29
New York Yankees at Kansas City Royals: 8 p.m. ET
Washington Nationals at San Francisco Giants: 10 p.m. ET
Friday, May 6
Chicago White Sox at Boston Red Sox: 7 p.m. ET
Tampa Bay Rays at Seattle Mariners: 9:30 p.m. ET
Friday, May 13
San Diego Padres at Atlanta Braves: 7 p.m. ET
Chicago Cubs at Arizona Diamondbacks: 9:30 p.m. ET
Friday, May 20
St. Louis Cardinals at Pittsburgh Pirates: 6:30 p.m. ET
Texas Rangers at Houston Astros: 8 p.m. ET
Friday, May 27
Baltimore Orioles at Boston Red Sox: 7 p.m. ET
Toronto Blue Jays at Los Angeles Angels: 9:30 p.m. ET
Friday, June 3
Detroit Tigers at New York Yankees: 7 p.m. ET
Atlanta Braves at Colorado Rockies: 8:30 p.m. ET
Friday, June 10
Tampa Bay Rays at Minnesota Twins: 8 p.m. ET
New York Mets at Los Angeles Angels: 9:30 p.m. ET
Friday, June 17
Chicago White Sox at Houston Astros: 8 p.m. ET
Cleveland Guardians at Los Angeles Dodgers: 10 p.m. ET
Friday, June 24
Chicago Cubs at St. Louis Cardinals: 8 p.m. ET
Detroit Tigers at Arizona Diamondbacks: 9:30 p.m. ET
Will the games stream in 4K?
It is unclear if Apple will stream any of its games in 4K but it currently broadcasts games in 1080p.
Sci fi screenwriter gary whitta wants kids toothpaste sci fi screenwriter gary whitta wants kids toothbrush sci fi screenwriter gary whitta wants kids to go furniture sci fi screenwriter gary whitta wants kids tooth sci fi screenwriter gary whitta wants kids toms sci fi screenwriter gary whitta wants meaning sci fi screenwriter gary whitta forspoken sci fi screenwriter gary whitta youtube sci fi screenwriters sci fi movies sci fi series sci fi channel
Sci-fi screenwriter Gary Whitta wants kids to poop like Vulcans
Sci-fi screenwriter Gary Whitta wants kids to poop like Vulcans
Penny Arcade artist Michael Krahulik lends his talents to a book about potty training the Vulcan way. Gary Whitta
Science fiction author and screenwriter Gary Whitta has a pitch for the ultimate geeky parenting book on toilet training. "Pooping Is Logical" tackles the daunting task of teaching toddlers how to use the bathroom, with a "Star Trek" twist.
The book is told from the perspective of two very patient Vulcan parents who want to teach their child that not only is pooping is a natural process, but doing it in a toilet instead of a diaper makes much more sense. Vulcans are known for their logic and rationality, so they're ready to provide answers for little kids who always want to know, "Why?"
"With toddlers you're always looking to make the kind of stuff they don't always want to cooperate with more fun, whether it's getting dressed or transitioning out of diapers and onto the potty," Whitta told Crave. "There are a ton of books out there that can help with that, but I haven't really seen anything that comes at those subjects from a fun, geeky perspective. So we [Whitta and his wife Leah] came up with the idea of making a potty-training book set in the 'Star Trek' universe as a way of giving parents something that could be both fun and useful for them and their kids."
While it may add to the longstanding confusion between Starfleet officer Mr. Spock and parenting guru Dr. Spock, a Vulcan perspective on toilet training could have real advantages -- and be a lot less intimidating than being taught by Klingons.
"I always imagined that Vulcans would make good parents because while they may not be the most emotionally forthcoming they are certain to make sure that their kids are raised with a strong foundation in logic and good sense," Whitta told Crave. "So to come at the subject from the perspective that using the potty is healthy and good and normal and thus perfectly logical seemed like a good way to help reluctant children accept the idea, no matter what species they may be."
Some of the logical lessons the Vulcan parents communicate in the book include the fact that accidents can happen when you don't use the bathroom when you need to, and that flushing a toilet is much more hygienic than using diapers.
"My wife (who also works as a professional childcare provider) is currently working on a whole list of great potty-training advice that we're shaping to fit this narrative, which I think also has the added benefit of teaching children about the concept of logic and its value in all areas of life," Whitta told Crave.
The book is illustrated by Penny Arcade artist Michael Krahulik, who also happens to be a parent. "He's tremendous at conveying a child-like sense of whimsy and warm-heartedness whenever his comics touch on those areas," Whitta told Crave.
"A potty-training book based on the tenets of Vulcan philosophy? Yeah, I was interested!" Krahulik said on his blog.
While the book sounds like the perfect addition to a geek parent's bookshelf, Whitta has yet to find a publisher to make it official.
Here's a sample sketch of what you could find inside "Pooping is Logical." Michael Krahulik
"There are so many publishers going after that nerd mom/dad market right now, I think something like this would be very logical for any of them," Whitta told Crave. "It has much of the same novelty appeal as the tie-in books we see on the shelves right now, but with the added bonus of having actual utility as a parenting guide."
If Whitta can find a publisher interested in his "Star Trek" potty-training book, he also has a few other ideas in mind for a geeky parenting book series.
"I have an idea for a follow-up aimed at older kids and based on Klingon philosophy called, 'There is No Honor in Bullying,'" Whitta told Crave. "It's the story of a Klingon child who is having a tough time at school, but who learns to stand up for himself -- without resorting to violence. Meanwhile, the Klingon bullies learn that, while their culture is based on strength and honor, there is nothing strong or honorable about picking on those weaker than you."
"Star Trek" fans who want to make "Pooping Is Logical" a reality can help Whitta by tweeting about his book idea using the hashtag #PoopingIsLogical.
"Every little bit helps," Whitta told Crave. "The market is there, I'm sure of it."
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Best Baby Clothes of 2022
Best Baby Clothes of 2022
When it comes to having and raising a baby, there's an awful lot to worry about. From where they're going to sleep to what car seat to buy, you have to do some research to find the best option for you. One of the biggest tasks is refreshing their wardrobe every couple of months as they grow out of their clothes unbelievably fast. Dressing up your baby can be a lot of fun, but constantly shopping for clothes can be a nightmare. It can be very difficult to tell the quality of a piece of clothing, and you never want to buy more than you need.
Your preference in baby clothes is subjective, as your own personal style will largely dictate what your infant wears (you're welcome for that Astro Boy onesie, son!). But just because you vibe with an outfit doesn't mean it will fit right or the materials will agree with your baby. After some trial and error, you'll start to get an idea which brands of baby clothes are best for your little one.
This guide to baby clothes during the first year can point you in the right direction. We've broken down which items and styles to look for, from onesies to dress clothes, along with top product picks for each category.
Onesies
The all-purpose bodysuit, or onesie, will make up the majority of your baby's wardrobe for the first six months or longer. Onesies are easy to throw on and allow for quick diaper changes, with a flap at the crotch that unsnaps when you need access. Another less celebrated but incredibly handy feature of the humble onesie are the envelope folds at the neckline, which allow the garment to be slipped off the shoulders and pulled down. When your baby inevitably has an epic diaper blowout, you'll be thankful you can remove their soiled onesie over their legs instead of their head.
Carter's
Even if your baby doesn't blow out every day, you're going to need a few onesies on hand for frequent changes. Whether from milk spills, food stains or dozens of other reasons, baby clothes get dirty fast in the beginning. Suggestions on how many pieces of clothing you should own vary depending on who you ask, but I'd recommend having seven to 10 onesies in rotation so you're not doing laundry all the time. To make shopping easy, look for onesies that come in sets. This set from Carter's comes with seven cotton onesies in various colors and patterns.
Pajamas
Footie pajamas or sleepers will keep your baby comfy and warm at night, but they're also great for wearing during the day. Chilly morning? Keep them in their pj's. You'll find many styles of pajamas, but if you take one thing away from this article let it be this: Avoid footies with snaps -- or worse, buttons -- as much as you avoid the changing table in a dollar store bathroom. They might be the cutest jammies in the universe, but they won't be at 3 a.m. as you curse yourself for missing a snap and realize you have to start all over again. Get zippers and save yourself a lot of time and hassle.
Old Navy
Normal zippers are great, but 2-way zippers or zippers that zip from top to bottom are even better. This setup allows you to undress only half of your baby's body for diaper changes, keeping the top half warm and toasty. This particular set of pj's also has fold-over mittens, which you can use to cover baby's hands to prevent them from scratching themselves at night.
Hanna Andersson
If your baby has sensitive skin, you may want to consider sleeping them in pj's made from 100% organic cotton, like this set from Hanna Andersson, or other natural materials like linen or bamboo fiber. These garments are typically free of chemicals so there's less chance of irritating your little one's skin. Prices range from $11 to $4 depending on the style you choose.
Burt's Bees
Gowns are another category of baby sleepwear you might consider, especially in the early months of your child's life. Being open at the bottom, gowns make diaper changing even easier because you don't have to wrestle baby's legs out of any footies. You simply pull the gown up whenever you need to change them. This set from Burt's Bees is affordable and highly rated.
HALO
Another item you might want to consider is a sleep sack or bag. Part clothing and part bedding, a sleep sack is worn over pj's and is intended to replace loose blankets, which the American Association of Pediatrics advises against to reduce the risk of Sudden Infant Death Syndrome. A sleep sack serves the same purpose as a swaddle, but unlike swaddling, you don't have to stop using a sleep sack once your baby can roll over. If your child likes the security a sleep sack provides, they can keep using it through their first birthday and beyond.
Pants
Because onesies leave your baby's legs exposed, you should also have a few pairs of pants or leggings in their wardrobe. Baby leggings should be stretchy so they're easy to get on and off. Sweatpants are another practical choice, and they can even be stylish when paired with an appropriate top. If you're considering dressing your little one in stiff, tight-fitting jeans or khakis on the regular, my advice is to save those for special occasions. Actual pants are a real pain to put on a baby, and you don't want to be doing it multiple times a day.
H&M
Because you'll be taking pants off and putting them on again so often, you should make it easy on yourself. As long as your baby doesn't have serious skin allergies, cotton with a little bit of spandex is a safe material choice that will make diaper changes go much smoother. This set from H&M, for example, is 95% cotton and 5% spandex.
Lamaze
When your baby starts crawling, you might consider adding some pants with built-in knee pads to their wardrobe. This will give them a little cushioning when crawling on wood floors or other hard surfaces.
Socks and booties
Our extremities, including hands and feet, get colder faster than the rest of our body. This goes double for babies as they lose heat more quickly than adults, so it's important to keep their little piggies dressed in the cooler months.
Gerber
The problem with most baby socks is they don't stay on. No matter how high you pull them up, one sock will inevitably be missing the next time you turn around. Gerber's Wiggle-Proof socks are designed to deal with this with elastic bands that hold onto your baby's calves without leaving marks.
Hudson Baby
Booties tend to stay on better than socks because they typically have some method of fastening around the ankle to prevent slippage. They can still be kicked off if your kiddo is determined enough, but at least their feet will be warmer for a bit longer.
Jackets
No matter where you live, at some point in your baby's first year it will be cold enough for you to want to throw on a jacket. If it gets really cold, you may even be tempted to dress them up in a heavy winter coat. Though that would undeniably be cuteness overload, the American Association of Pediatrics advises against bulky coats. This is mostly due to the fact that you can't safely buckle a child into a car seat while wearing one, as the jacket leaves space between the straps and your child's chest.
Carter
In addition to interfering with safety harnesses, thick jackets are largely unnecessary because you can dress a child in many thin layers and achieve the same result. A light fleece jacket like this pick from Carter's is warm and versatile, and can be all a baby needs for a stroll around the block or can serve as the final layer for a snow day.
Buckle Me Baby
If you just love the puffy jacket look, consider getting one from Buckle Me Baby. These coats are specially designed to maintain contact between the seat harness and your child. How it works is the front panel of the jacket unzips and opens, allowing you to buckle your little one in and zip the jacket back up over it. If you're going somewhere cold, this is a great choice to wear in the car while it warms up.
Dress clothes, special occasion
Babies aren't expected to dress up. If you showed up to a wedding with your six-month-old wearing their toastiest footie pajamas, people would understand. But we like dressing our babies up for special occasions, so having one set of fancy duds in the closet doesn't hurt. Sure, they might only wear it once, but think of all the adorable photos.
Cat & Jack
Though dress clothes by nature are less comfortable and convenient to get on and off, the same general rules for baby clothes apply: Make it as easy on yourself as possible. Imagine your baby having a two-way blowout in the middle of whatever special occasion you're dressing them for. Would it be a nightmare to change them out of the outfit you're looking at? Better keep shopping.
This little number is made up of two pieces. The top is really just a fancy onesie with the typical snaps on the crotch, but you wouldn't know it once it's tucked into those tiny chinos. Topping off the ensemble is a bow tie and suspenders, which are just precious.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
'Stranger Things 4': Let These Incredible TikToks Tide You Over Until Vol. 2
'Stranger Things 4': Let These Incredible TikToks Tide You Over Until Vol. 2
The final episodes of Stranger Things, season 4 arrive tonight! It's been a couple of weeks between volumes and with the wait just about over, maybe some shorter content will help plug the gap. Noah Schnapp and more cast members from Stranger Things have been providing the content we need to tide us over to the new episodes.
In a video posted on May 29, two days after Stranger Things season 4 premiered, Schnapp appears in full Byers garb -- a plaid shirt and khaki-colored pants he wears on the show -- and does an understated dance to a hip-hop track. "Will Byers making a TikTok?," the caption reads. You can check it out below.
@noahschnapp
Will byers making a tiktok?
♬ no idea X poke it out X out west - VNDRE
If you've scrolled through TikTok over the past month, you've probably taken note of the Stranger Things chatter. Season 4 has inspired everything from a TikTok challenge where people reveal which song would save them from Vecna's curse, to an auto-tuned version of Eddie's plea to a possessed Chrissy in the first episode ("Chrissy wake up," the track starts off. "I don't like this…").
Seventeen-year-old Schnapp and his Tiktok-savvy co-star, 20-year-old Caleb McLaughlin, are adding their own entertaining videos to the mix, and it's exactly what I've needed during this gap between season 4 episodes. Neither actor is new to the platform -- McLaughlin has been on since at least 2021 and Schnapp since at least 2019 -- but they've both delivered for fans during the show's interim.
In his follow-up TikTok to the Will Byers dancing vid, Schnapp pokes fun at TikTok's adoption of Kate Bush's Running Up That Hill, the 1985 song that saw a resurgence after the release of season 4. "Me scrolling on my For You page after May 27," appears on-screen, while he scrolls through numerous normal and sped-up versions of the song. In addition to the TikTok recognition, the track charted around the world.
Meanwhile, McLaughlin, the actor who plays Lucas, has spent the season 4 pause lip-syncing to Pass the Dutchie, another song highlighted in season 4, and introducing Stranger Things music-lover Max to his own 2022 single, Soul Travel. (McLaughlin, like several actors in the Stranger Things cast, is also a musician.)
All of these videos have individually crossed a million likes. So chances are I'm just recapping TikToks you've already seen. But if not, it's a fun way to spend some more time in the realm of Stranger Things. Schnapp has posted behind the scenes photos and videos of the cast, including some throwback pics from when they were all younger. McLaughlin's other videos also reveal how much fun the gang has together when TV cameras aren't rolling.
Netflix users watched 286.8 million hours of Stranger Things season 4 in its first three days -- more hours than the second season of Bridgerton. The second half of season 4 debuts in a little over a week, on July 1. If you want a mood boost while you wait, head to the accounts of these two creative cast members.
How to move music with Alexa on Amazon Echo devices
How to move music with Alexa on Amazon Echo devices
Despite all the attention around Alexa, Amazon's Echo speakers are first and foremost speakers. You can stream music from platforms like Spotify, Amazon Music, iHeartRadio, Pandora and more.
Now, you can take that music with your from room to room or even from room to car to earbuds. Asking Alexa to move your audio to another device, group or room is a great way to manage tunes hands free. Here's how it works.
Moving between devices
Chances are you might play music on other Echo devices that aren't speakers or on your smartphone. Moving audio works on these devices, too.
For Echo Buds, you'll want to put in your buds, connect them to your phone and ask, "Alexa, move my music here."
If you have an Echo Auto in your car, you can move music by saying, "Alexa, pause" to the speaker in your home. Once you're in your car with your phone connected to the Echo Auto, ask "Alexa, resume music."
Moving from Echo speaker to Echo speaker throughout your house is simple, too. Say, "Alexa, pause" to the device playing, followed by "Alexa, resume music here" or "Alexa, resume radio here" to the device you want to move music to.
Read more:Black Friday 2021 ad scans: Walmart, Staples, Target, Best Buy and more | Best Alexa devices to buy in 2021
Moving between groups
If you have multiple Amazon Echo speakers in your home, chances are you've added them to a group like "living room" or "kitchen." You can move audio between groups just like moving it between devices devices. Say, "Alexa, move my podcast to the kitchen" or "Alexa, move my music to the kitchen."
These audio moving tips will help you seamlessly enjoy your tunes and podcasts without lifting a finger. Google's Nest Mini smart speakers and Apple's HomePod Mini can also transfer audio between devices.
If you think a smart speaker, smart display or shiny new headphones might make a good gift for the music lover on your list, be sure to check out our Black Friday deals roundups from Target, Walmart, Best Buy and more.
Will Your Solar Panels Keep the Lights On During a Blackout? What to Know
Will Your Solar Panels Keep the Lights On During a Blackout? What to Know
It's happened to most of us: You're enjoying a quiet evening at home when suddenly, the lights go out. You flip the switch on the breaker and no luck. Looking down the street, you can see all the lights are out down the block, too. It's a blackout, and everyone in your neighborhood is without power until the grid is restored.
If you have solar panels that power your home, you might think they would exempt you from this problem. After all, you're not fully reliant on the grid to get your electricity; it all comes from the sunlight hitting your solar panels. But during a blackout, depending on the solar system that you have installed, you might be left in the dark no matter what.
Read more: Best Solar Companies for 2022
Will solar panels work in a blackout?
Most solar panels won't work in a blackout. This isn't because they are no longer capable of converting sunlight into electricity, but because of how most solar systems work.
The majority of solar systems are grid-tied systems, meaning they're still attached to the standard utility grid. This is so solar panel users can still receive electricity from their utility company if the solar panels fail to generate enough to meet demand and so they can sell excess solar energy to the utility company.
Most solar systems are connected to the grid via a solar inverter. This is a meter that measures and tracks the amount of energy generated and used by your home. Most solar inverters tie you to the grid, so if the grid shuts down during a blackout, your solar panels also stop generating and providing electricity to your home.
This is in part for the safety of repair workers, who need to know that busted electric lines are not carrying electricity from solar panels.
How to make your solar panels keep the lights on during a blackout
There are solar systems that aren't beholden to the status of the electricity grid and which continue to operate even during a blackout.
Solar panels and battery backups can help in a blackout, though only with specific equipment.
Lucas Knappe/EyeEm/Getty Image
The first option is an off-grid system, which does not require a solar inverter to connect you to the electric grid. Off-grid systems are often more expensive, in part because they can't participate in some of the unique payment schemes that on-grid solar systems offer, like net-metering: selling solar energy back to the utility company in order to cover the cost of any additional electricity used.
Off-grid systems also have one significant downside: There's no backup plan if your solar panels fail or struggle to generate enough energy. On-grid systems simply take energy from the utility grid when needed. That means if your solar panels aren't able to generate enough energy to meet the demand you're creating, you just get your electricity the traditional way. Off-grid systems don't have that option. So if they can't generate enough electricity to meet your needs, you're going to be in the dark.
Read more:Do Solar Panels Save Money? Yes. Here's How
The second option to keep your power on during a blackout is solar battery systems, which allow you to store some of the electricity generated by your solar panels during the day and deploy it at a time when you need it most. Solar panels generate lots of energy during the middle of the day when the sun is high, but less during peak hours in the evening. A solar battery lets you stash that power and use it later, either to meet your needs during peak or even to take over completely when the power goes out.
A battery system does this by disconnecting your home from the grid at the moment of a blackout. This is called "islanding." A few standalone inverters can do this without batteries, too.
Solar battery systems can be pricey, which is why many people opt not to use it. Much like the fully off-grid system, solar batteries are cost prohibitive and don't benefit from the same pricing schemes that help mitigate the up-front cost that on-grid systems provide. But it's a failsafe that will keep your power on when you need it.
Solar panels are a great option for energy independence, freeing you from reliance on the fossil fuels that are typically used to generate the electricity that comes from the grid. But don't assume that your home's solar panels will keep your lights on. even during a blackout. You'll need to invest in the right system to make that happen, and it can carry a significant financial burden to fully remove yourself from the grid.
Advertiser Disclosure: CNET's corporate partner, SaveOnEnergy, can help you find the right energy fit for your home. The SaveOnEnergy marketplace helps you search, compare, sign up and save on the right energy fit for your home — all for free. If you're interested in solar, answer a few questions to get an exact price quote from our solar advisors.
We Really Need to Stop Using These 8 Health Buzzwords
We Really Need to Stop Using These 8 Health Buzzwords
Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.
Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence.
Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.
Read more:10 Popular Fitness Myths Debunked
Clean eating
The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?
The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level.
Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption.
Getty Images
Superfoods
Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.
You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness.
Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient.
Detox and cleanse
People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.
There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains.
Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health.
Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis.
Getty Images
Processed foods
Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies.
The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives.
While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet.
Cheat day or cheat meal
The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."
Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."
Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.
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'Good' and 'bad' foods
Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."
Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad.
All-natural
When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term.
To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.
According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.
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Chemical-free
"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals.
That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.
Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
JCPenney Just Halved the Price on This Jacket for Moon Knight Cosplayers
JCPenney Just Halved the Price on This Jacket for Moon Knight Cosplayers
One of the coolest parts of the new Marvel series Moon Knight is the costuming. The shifts between Moon Knight and Mr. Knight in the show are incredible, and don't even get me started on the costume reveal in the final episode of the series. These costumes, like so many things at Disney, start as concept sketches. That means not every concept makes it into the show, but that doesn't mean you can't roll up to the next convention with a slick version of Moon Knight based on one of those unused designs if you like how it looks. And now that costume illustrator Raphael Imhotep has taken to Instagram to show off some of those unused designs, it's easier to get some off-the-shelf pieces to modify.
Having a matching hood on a nice jacket isn't super common, but the folks at JCPenney have your back this week. This Slim Fit Hooded Sport Coat is both a great starting point and 50% off right now. That means you get one of the more challenging to find parts of this fit for $70 and you don't have to attach the hood yourself. Even better, the jacket is available in multiple lengths to fit any body type. Now you just need to focus on the face mask, and getting that knot right on the tie.
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Renter-Friendly DIY Projects You Can Do Right Now
Renter-Friendly DIY Projects You Can Do Right Now
This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.
I've always found moving apartments to be difficult. Not only is moving costly and emotionally taxing, but it takes time to make your new space actually feel like home. And when you're renting, you still want your place to feel homey and warm even if the lease is just for a year or less. That means decorating, designing and starting a slew of DIY projects.
But when you're renting your apartment, townhome or single-family home, you need to pick and choose your DIY carefully to make sure your new project isn't going to break the terms of your lease.
We've got you covered. Here are five simple, rental-friendly projects you can do now that will ensure you still get your security deposit back at the end of your lease. For more DIY hacks, you can check out how to paint your kitchen cabinets, how to build DIY pipe shelves and how to make custom poster hangers for just $1.
Read more: Best Cordless Drill of 2022
Peter Carruthers/Getty Images
1. Replace hardware
Oftentimes you'll find rental properties have boring, cookie-cutter hardware. The outlet covers, light switches, cabinet handles and pulls, knobs and bathroom fixtures are usually plastic, cheap or not well-made. An easy way to spruce up your apartment, and add your own personality and flair, is to upgrade the hardware.
This simple fix can majorly transform your kitchen cabinets, living room and bathroom, and can tie all your furniture together. Plus, you can take the hardware when you move. I just recommend keeping the original hardware the rental supplied to reinstall at the end of your lease.
boonchai wedmakawand/Getty Images
2. Paint an accent wall
Many landlords will allow considerable changes to your rental from mounting a TV to installing a ceiling fan and even painting. A simple but effective way to make your new space feel more personable is to ditch the white walls by adding some color. While many townhomes will allow renters to paint each and every wall, I recommend apartment-dwellers pick one wall to paint as an accent.
While many rentals allow painting and just ask that you primer the painted walls once you move, I recommend you check with your landlord before you break out the rollers and masking tape.
Liquorice/Getty Images
3. Apply wallpaper
There's nothing worse than four blank white walls. And while adding a pop of color can do wonders to make a space feel brighter and more comfortable, sometimes you'd prefer to add a design or texture to a space. Enter wallpaper.
You can find removable or peel-and-stick wallpaper at many home improvement stores to customize the walls of your rental. While these wallpapers require patience to apply, it's fairly easy and it'll leave walls residue-free after removal. Plus, there are endless patterns and textures to choose from, so you're sure to find something that suits your design aesthetic.
Luis Alvarez/Getty Images
4. Add storage shelves
They say organization is key to a happy home. And I've already mentioned how much I despise bare walls. Installing wall shelves addresses both of these points. Whether you add a few floating shelves in the bathroom to hold washcloths and candles or installing hefty bookshelves to hold your books and knickknacks, shelves can act as additional storage in small rentals and decor.
The only downside is that you'll likely need to drill the shelves into the wall. Most rentals allow holes to be drilled, but double check with your landlord before you break out the power tools. And if you can't drill or nail shelves or artwork into the walls, you can opt for lighter wall hangings that can be hung with command strips.
With these tips, your home won't feel like any less of a home just because it's rented. And, you won't have to worry about losing your security deposit. Even though these projects are approved at most rental properties, I still recommend you reach out to your landlord before you start.
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Your Next Smartwatch May Have 90 Hours of Battery Life and Maybe a Camera Too
Your Next Smartwatch May Have 90 Hours of Battery Life and Maybe a Camera Too
People often gripe about smartwatch battery life, and for good reason, as even premium watches like the Samsung Galaxy Watch 4 last only two to three days before needing a recharge. But Qualcomm's upcoming W5 chips promise to extend battery life by up to 24 hours thanks to a slew of performance and efficiency advancements.
These new designs, officially called the Snapdragon W5 and W5 Plus, are the successors to the Snapdragon 4100 and 4100 Plus that powered the Samsung Galaxy Watch 4, TicWatch 3 Pro and other wearables that statistically few people actually bought. Qualcomm said its new silicon achieves better battery life by reducing the chip's size to 4nm. That's just a fraction of the 80,000 nanometer size of a human hair, and down from 12nm in the 4100 series.
Qualcomm's W5 Plus has all those benefits, plus an extra feature to eke out even more battery life of up to 24 hours longer than with the prior 4100 Plus chip. The W5 Plus pulls this off with what's called a co-processor, or effectively a separate computer chip designed to do basic tasks, like displaying notifications.
In the W5 Plus, Qualcomm has also decreased how much of the chip's various parts "wake up" to do something, leaving the rest dormant to save even more battery. For instance, when going for a run or listening to music, only the satellite GPS location service, Wi-Fi, and audio portions functions would be active. Qualcomm's senior director of Head and Wearables, Pankaj Kedia, compared it to only turning on a few lights to get to the kitchen at night instead of wastefully flipping on every light in the house. "The rest of the SoC is power collapsed so you get longer battery life," Kedia said.
Qualcomm's steady drumbeat of wearable advances are arriving as smartwatches are becoming more common. Smartwatches have already outsold the entire Swiss watch industry. The questions facing tech companies now are whether smartwartwatches will remain a relatively niche product among techies and fitness enthusiasts, or whether new functionality can make them essential to more customers' lives.
Apple, which is by far the most popular smartwatch maker, is rumored to be making a ruggedized Apple Watch meant for extreme sports and could reveal it later this year. Meanwhile, Google is working on a new smartwatch called the Pixel Watch that's expected to launch in the fall alongside the upcoming Google Pixel 7 to compete with Apple and Samsung's premium watches, though there's no word on Pixel Watch pricing.
It's also not clear what kind of chipset will power the Pixel Watch, so a lot of its capabilities are unknown -- except that it will run Wear OS 3, Google's wearable operating system that integrates parts of Samsung's Tizen OS. That gives it a similar advantage as the Apple Watch: using their own software for a better integration with hardware.
"On the watch side, the problem is that the silicon needs to be tightly integrated with the end product," said Avi Greengart, president and lead analyst at research firm Techsponential. "While Qualcomm has had silicon products with the [Snapdragon] 3100 and 4100, it hasn't been able to tie those with software and hardware in a product consumers want to buy anywhere near what Apple has been able to do."
Despite the competition, Qualcomm's W5 series has features that could pave the way for the next generation of wearables.
Battery, battery, battery
One key feature of Qualcomm's W5 Plus chip is its battery life. The W5 promises longer wear times, but the W5 Plus, with its extra power-saving features, can get up to 24 hours more battery life than before. Given most Apple Watch models won't last longer than a day, and even the leading Wear OS watches last three days at most, getting more battery life is a big deal.
That focus on battery life is also likely why the Snapdragon W5 series doesn't support 5G. The newer cellular technology promises faster web surfing but is still a battery hog. So, for now, any cellular-connected watches will be able to connect only to older, slower 4G LTE networks for mobile service (but don't worry, your music will still stream just fine). Qualcomm declined to comment on when we'd see a wearable with 5G capabilities.
That 4G LTE ceiling also applies to other devices using the W5 too. Facebook's Ray-Ban Stories photo and video-sharing glasses, for example, used the older Snapdragon 4100 chipset, Qualcomm said. Future augmented reality glasses may use the W5, and though they won't have 5G, they would likely benefit from the rest of the chipset's battery efficiencies. That could help make the glasses easier to design with smaller batteries, which are critical for making them look as normal as possible.
W5 Series: An actual Dick Tracy watch?
You may not know it, but Qualcomm chips have supported cameras since 2018. Back then, the company's chip powered the Samsung Galaxy Watch 3, which didn't come with a camera. Only a few smartwatches have come out with the ability to take photos and videos, and they've either launched in China or been designed for kids. Mainstream smartwatches haven't implemented cameras, but Qualcomm thinks that might change with the W5, because it has better battery life that would make taking photos less burdensome.
This includes two-way video calling, a feature that gadget nerds have been dreaming about since the Dick Tracy days, as well as smoother video playback and Memoji-style 3D watch faces, all made possible with cameras on watches.
Qualcomm said it's notched 25 products that are currently being developed with its W5. The first will be the next-generation Oppo Watch coming in August with the W5 chip. Qualcomm said an unnamed TicWatch will be the first to use its W5 Plus, though the chipmaker didn't have any details to share about it, including if it would have a camera. Qualcomm's Kedia also declined to say whether any of the remaining 23 devices were AR glasses.
"I wish I could share the 25 customers in the pipeline -- they bring a whole new meaning to the next-generation wearables," Kedia said.
Best subcompact suv 2022 rankings best subcompact suv for seniors best subcompact suv for mountains best subcompact suv for towing best subcompact suv for off road best subcompact suv 2022 best subcompact cars 2022 best subcompact 9mm
Best Subcompact SUV for 2022
Best Subcompact SUV for 2022
Bigger doesn't always mean better. Despite being seen by many as affordable mass-market machinery, subcompact SUVs can provide everything a growing family needs at a great value. It's not the largest market at the moment, but the growing appeal means that more competitors are showing up every year.
Whether you're looking for something fancy, something efficient or something simply good, these are our choices for the best subcompact SUVs your money can buy. It's also worth noting that some of these subcompacts may be larger than others, but rest assured: Everything we mention here is quite small.
Hyundai
For years now, the Hyundai Kona has remained one of our absolute favorite small SUVs. And despite an influx of new competition, the Kona still stands out as one of the best subcompact vehicles available for purchase.
There isn't just one reason, either. The Kona drives superbly, whether with its tiniest engine or the honkin' turbo four-pot in the Kona N. There's also an electric variant available for those ready to embrace EVs. For its price, styling and build quality are surprisingly high. We could keep going, too. It's a great value.
Emme Hall/Roadshow
Step aside, Kona; you're not the only high-quality game in town anymore. Even though the Kona has long been one of our top choices for a subcompact SUV, Japanese automaker Mazda has a new offering that gives the Kona a serious run for its money.
The CX-30 packs an excellent powertrain by way of an optional turbocharged I4 producing 250 horsepower and 320 pound-feet of torque, which makes it pretty darn sprightly for something this small. And it does that engine justice by virtue of being a great car to drive. Sure, the infotainment system leaves a bit to be desired, but excellent styling and driving characteristics make the CX-30 a proper value.
Jon Wong/Roadshow
There aren't many small luxury SUVs on sale, but of the few choices on offer, Audi's subcompact Q3 crossover leaves the best impression.
The Audi Q3 grew a bit in its second generation, but dimensions only tell part of the story. Build quality and style are top-notch, and the infotainment system standard on every Q3 is one of our favorites across the entire car industry. It may not win many races, but it'll definitely look the best when it arrives. And with a starting price well below the average new-car transaction price, the Q3 is a good way to break into a luxury marque without breaking your wallet in two.
Hyundai
The Hyundai Kona is traditionally a pretty sedate mass-market crossover, but not in this form. The Hyundai Kona N is a kick in the pants in a segment that doesn't generally offer this kind of experience.
The Kona N gets its power from a turbocharged 2.0-liter I4 making 276 hp and 289 lb-ft, which is sent to the front wheels by way of an eight-speed dual-clutch transmission. It's loaded with all sorts of fun tricks, like overboost, racing-game-inspired cabin tech and a variable exhaust tone. It's a beast.
Kia
Electrified subcompacts aren't quite ubiquitous yet. But that's good for the Kia Niro, because its many variants have a lock on the market until enough competitors arise.
The Kia Niro Hybrid is a standard gas-electric hybrid sandwiched into a capacious hatchback body. It isn't exactly powerful, nor does it love to get tossed around, but that's not the point of the car; instead, it's going to keep you away from gas stations for longer and provide a ride that's comfortable with tech that's easy to use. What's not to like?
Kia
Plug-in hybrids allow buyers to go electric with the comforting backup of a proper gas engine. There are even fewer PHEVs in this segment than there are hybrids, but again, that's a good thing for Kia.
The Kia Niro Plug-In Hybrid takes the same formula as the standard hybrid and adds a 8.9-kilowatt-hour lithium-ion battery. That might not sound like much, but it allows for about 26 miles of electric driving at a time, which could cover a commute. And, like every other Niro variant, the car wrapped around that powertrain is pretty darn good.
Volvo
The Volvo C40 Recharge is the automaker's first full battery-electric vehicle, although many, many more are on the way. Yet, despite being a first effort of sorts, our time with the Recharge proves this feels nothing like a first attempt.
Relying on a 78-kWh battery and a pair of electric motors, this tiny SUV offers up an impressive 408 hp and 487 lb-ft, with 60 mph arriving in 4.5 seconds. Volvo expects this little guy to get around 225 miles on a charge, which isn't as much as some competitors, but the whole experience is polished in a way that, say, a Hyundai Kona isn't.
Read our 2022 Volvo C40 Recharge Pure Electric review.
Hyundai
Some of these cars on this list are easier to pick than others. This category was simple, because we didn't have to pick a favorite, the US government did.
The EPA rates the Hyundai Kona as more efficient than any other non-electrified subcompact SUV, with an estimated fuel economy of 30 mpg city and 35 mpg highway. Then again, this little utility vehicle is all about thrift, making just 147 hp from its 2.0-liter inline-4. Its CVT is smooth, and the interior quality is higher than what you'd maybe expect from one of the least expensive vehicles on sale today.
Kia
With the average new-car transaction price shooting well past $40,000 this year, it's no surprise that so many people are clamoring for a new car that's not going to break your wallet in half. Well, friends, you're in luck, because the Kia Soul exists, and it's great.
The 2022 Kia Soul starts at $20,545 including $1,175 for destination, making it one of the most affordable new cars on the market. And it's a good one, too, offering about 33 mpg highway and a standard 8-inch infotainment system with Apple CarPlay and Android Auto. Throw another $900 into the mix and you can fit the Soul with every active and passive safety system Kia offers. Not a bad deal!
Jon Wong/Roadshow
There are plenty of fine subcompact products from the usual players in the luxury game, like BMW and Mercedes-Benz. But none of them looks like a million bucks as much as a Range Rover Evoque does, especially now, when its latest refresh puts its looks closer to the big-boy Range Rover than ever before.
That counts both inside and out, too. The Evoque is full of clean lines and minimal visual clutter. Most of the center stack is a screen, and the seats can be outfitted with the same soft Windsor leather we enjoy on far more expensive Land Rover products. It's hard to find a plusher subcompact SUV than this one.
Craig Cole/Roadshow
You won't be tackling Moab in any subcompact, because the wild hardware required isn't really available in this segment. That said, if you do plan on tackling some trails and maybe finding a more remote place to camp, and you need something small for the task, the Subaru Crosstrek is a pretty good way to get there.
The Crosstrek isn't really a subcompact, but it's small and we're rounding down. All-wheel drive is standard, as is 8.7 inches of ground clearance, the latter of which should be pretty important in the event of a few stray rocks on the trail. In addition to being small and fordable, the Crosstrek has an attractive cabin and some impressive on-road efficiency, meaning it won't be totally annoying to pilot once you're back on solid ground.
Read our 2021 Subaru Crosstrek review.
Emme Hall/Roadshow
A few of these categories don't have a clear winner. Since automakers share so much of their tech between their vehicles these days, it only felt right to talk about our favorite tech-laden cars as a group.
In this category, Hyundai and Kia reign supreme. When their vehicles don't include the full suite of active and passive safety systems, those upgrades are often available for a low price. Nearly all their vehicles across the price spectrum come standard with Apple CarPlay and Android Auto, but if you do prefer the in-house interface, these automakers have one of the best infotainment systems on offer today. These are easy cars to recommend for tech aficionados.
Craig Cole/Roadshow
Again, we have a tie. Automakers have offered long warranty periods as a way to offer buyers peace of mind for a longer stretch of time, which these days can often extend to a full decade.
Mitsubishi, Hyundai and Kia all offer impressive warranties. In terms of bumper-to-bumper coverage, all three offer a 5-year, 60,000-mile warranty. All three also give the buyer a 10-year, 100,000-mile warranty for the powertrain. It's never fun calling the dealership, but knowing you're protected against unforeseen costs can help soften the blow.
Craig Cole/Roadshow
This category would have had a different winner a few months ago. Prior to the release of VW's latest SUV, the subcompact with the most cargo room was the Kia Seltos. But now, thanks to some clever packaging, the Volkswagen Taos has taken the crown.
Despite its diminutive frame, the VW Taos offers nearly 28 cubic feet of cargo space with all seats up. That number jumps even higher to 66 cubes once that second row is folded down. Simply put, that's a ton of capacity. The number shrinks a bit if you opt for all-wheel drive, given the extra hardware required to get those wheels to move, but the Taos is a hard act to beat either way.
Read our 2022 Volkswagen Taos review.
Tim Stevens/Roadshow
You're not going to be towing horse trailers or entire double-wides with a subcompact SUV, but some of these little utes are able to tow a couple thousand pounds, which should help you get more of your stuff around town.
The Jeep Renegade, Kia Seltos and Mazda CX-30 are all capable of towing 2,000 pounds, but that's not the highest figure among small SUVs. Volvo has them all beat, with the XC40 SUV offering an impressive 3,500-pound tow rating. Need to get a race car across town? Now you can, and you don't have to buy something the size of a small apartment building to make it happen.
Craig Cole/Roadshow
Most vehicles these days carry the same kinds of active and passive safety systems -- forward collision warning, lane-departure warning, all that good stuff. Which is why, to settle this category, we went straight to the experts at the Insurance Institute for Highway Safety. According to their figures, the Mazda CX-30 reigns supreme in safety.
Safety is more than the sum of the aforementioned tech systems. In every crash test, the CX-30 achieved the IIHS' top rating of Good. It also received full marks for vehicle-to-vehicle and vehicle-to-pedestrian crash protection. Surprisingly, what puts the CX-30 ahead of its rivals, however barely, is its child-seat LATCH system, which the IIHS rated Good+ thanks to its ease of use.
Comparison of the best subcompact SUVs for 2022
Category
Name
Base Engine
Output
Fuel Economy (mpg, city/hwy/combined)
Base Price
Best subcompact SUV
Hyundai Kona
2.0-liter I4
147 hp / 132 lb-ft
30 / 35 / 32
$22,545
Best subcompact SUV runner-up
Mazda CX-30
2.5-liter I4
186 hp / 186 lb-ft
25 / 33 / 28
$23,425
Best subcompact luxury SUV
Audi Q3
2.0-liter I4 turbo
228 hp / 258 lb-ft
22 / 30 / 25
$37,595
Best subcompact performance SUV
Hyundai Kona N
2.0-liter I4 turbo
276 hp / 289 lb-ft
20 / 27 / 23
$35,445
Best subcompact hybrid SUV
Kia Niro Hybrid
1.6-liter I4
104 hp / 109 lb-ft
51 / 46 / 49
$25,945
Best subcompact plug-in hybrid SUV
Kia Niro Plug-In Hybrid
1.6-liter I4
139 hp / 195 lb-ft
105 MPGe
$30,845
Best subcompact electric SUV
Volvo C40 Recharge
Dual electric motor
408 hp / 487 lb-ft
TBD
$59,845
Best subcompact SUV for fuel economy
Hyundai Kona
2.0-liter I4
147 hp / 132 lb-ft
30 / 35 / 32
$22,545
Best affordable subcompact SUV
Kia Soul
2.0-liter I4
147 hp / 132 lb-ft
28 / 33 / 30
$20,545
Best subcompact SUV if money is no object
Land Rover Range Rover Evoque
2.0-liter I4 turbo
246 hp / 269 lb-ft
20 / 27 / 22
$46,050
Best subcompact SUV for off-roading
Subaru Crosstrek
2.0-liter H4
152 hp / 145 lb-ft
28 / 33 / 30
$23,820
Best subcompact SUV for cargo space
Volkswagen Taos
1.5-liter I4 turbo
158 hp / 184 lb-ft
28 / 36 / 31
$24,690
Best subcompact SUV for towing
Volvo XC40
2.0-liter I4 turbo
187 hp / 221 lb-ft
23 / 32 / 26
$36,195
Best subcompact SUV for safety
Mazda CX-30
2.5-liter I4
186 hp / 186 lb-ft
25 / 33 / 28
$23,425
How we made our list
We drove them, of course! Over the past year, and for many years prior, Roadshow's editors have evaluated the entire new-car spectrum, which gives us all the context we need to figure out which cars are best for you, dear consumer. We have decades of collective experience in determining what provides the best value, and those efforts have led to the list you're reading right now.
Of course, it bears mentioning that this list shouldn't be taken as canon. Your experience matters most, so take these recommendations to your local dealerships and get to test driving. Once you've actually had some time with a car, you'll be in a better place to make a decision that takes your interests and preferences into account. And don't forget to take the above prices with a grain of salt; haggling is, for better or worse, still part of the buying experience for most people.
