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Facebook, YouTube to Restrict Some Russian State-Controlled Media Across Europe

Facebook, YouTube to Restrict Some Russian State-Controlled Media Across Europe

Facebook, YouTube and other social networks are restricting access to Russian state-controlled media outlets RT and Sputnik across Europe, amid calls to crack down on disinformation. The move will likely heighten tensions between some of the world's most popular social networks and the Russian government.

Facebook's parent company, Meta, said Monday that it will limit the accessibility of Sputnik and RT across the European Union.  

"We have received requests from a number of governments and the EU to take further steps in relation to Russian state-controlled media. Given the exceptional nature of the current situation, we will be restricting access to RT and Sputnik across the EU at this time," Nick Clegg, who oversees global affairs at Meta and is a former UK deputy prime minister, said in a tweet.

Clegg didn't respond to questions on Twitter about what the restrictions entail, how many requests Meta has received and from which governments or how many Facebook users will be impacted by these restrictions. Clegg also didn't say when these restrictions would start. RT's Facebook page has 7.4 million followers and Sputnik's Facebook page has 1.4 million followers. The media outlets are also on Facebook-owned Instagram, a photo and video service. RT has 839,000 followers on Instagram and Sputnik has 116,000 followers. 

On Tuesday, Google said in a post on Twitter that it would block YouTube channels connected to RT and Sputnik across Europe. 

"Due to the ongoing war in Ukraine, we're blocking YouTube channels connected to RT and Sputnik across Europe, effective immediately," reads a tweet from the official Google Europe account. "It'll take time for our systems to fully ramp up. Our teams continue to monitor the situation around the clock to take swift action."

Google, the video giant's parent company, didn't immediately respond to questions on how many YouTube channels would be blocked. RT's main channel on YouTube has more than 4.6 million subscribers, while Sputnik has over 300,000 subscribers. 

Facebook's move came a day after Meta announced it had restricted access to several accounts, including from Russian state-controlled media, in Ukraine after a request from the government there. Meta has been facing more pressure to take action against these media outlets for spreading propaganda and false claims after Russia's invasion of Ukraine.

On Sunday, European Commission President Ursula von der Leyen said in a tweet that the EU's executive branch is developing tools to ban "toxic and harmful disinformation" published by RT and Sputnik and their subsidiaries. The EU is an economic and political union of 27 countries, including France, Germany and Spain.

Following Facebook's move on Tuesday, RT took issue with unspecified comments from European government officials and actions by social media platforms, with its deputy editor-in-chief saying in a statement that no one had pointed to specific evidence of falsehoods appearing on its site during the Ukraine crisis. In its own statement, Sputnik's press arm characterized the restrictions as an "information war against the Russian media."

RT and Sputnik are on other social media sites, including Twitter and TikTok. A spokeswoman for TikTok said users in the EU won't see content from RT's and Sputnik's accounts. Twitter started labeling state-affiliated media, but a spokeswoman said the company had "nothing to share at this time" when asked if the company was also planning to restrict RT and Sputnik. 

The rare move by Meta also raises questions about whether Russia will further restrict access to Facebook and Instagram. Ukrainians have put pressure on Facebook to remove access to the main social network and Instagram in Russia, but Clegg said Sunday those platforms are also being used by protesters and as a source of independent information. "The Russian Government is already throttling our platform to prevent these activities. We believe turning off our services would silence important expression at a crucial time," Clegg said in a tweet on Sunday.

Russia said last week that it's partly restricting access to Facebook after the social network refused to stop fact-checking and labeling content posted on Facebook by four Russian state-owned media organizations. Russia's telecommunications regulator, Roskomnadzor, alleges Facebook violated "fundamental human rights" by restricting the country's state-controlled media.

Facebook and YouTube have also been barring ads from Russia state media. Twitter also said last week that it's temporarily pausing ads in Ukraine and Russia. 

On Sunday, Meta also announced that it removed a network of about 40 fake accounts, Pages and Groups on Facebook and Instagram from Russia and Ukraine. Meta said some of these accounts pretended to be news editors and ran fake news websites and published stories that included "claims about the West betraying Ukraine and Ukraine being a failed state." Meta, which owns Facebook, Instagram, Messenger and WhatsApp, created a special operations center with experts who speak Ukrainian and Russian to help monitor its platform.

CNET's Carrie Mihalcik contributed to this report.

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Creators Can Save up to 40% on CyberLink's PowerDirector 365 Video Editor

Creators Can Save up to 40% on CyberLink's PowerDirector 365 Video Editor

Content creation can be a fun hobby or a serious business. Whatever the reason, if you enjoy video editing, you know there is a ton of editing software around to help you enhance your creations. Some of the software out there is basic, and other packages come packed with features.

Right now annual plans for CyberLink: PowerDirector 365 are already discounted by 30% for the company's Fourth of July sale. However, CNET readers can use our exclusive promo code POWER10 at checkout to save an extra 10% off the existing sitewide sale, meaning you'll get 40% off the $70 annual plan. This offer is available through July 4.

TikTok , Instagram, Twitter and YouTube are just a few of the popular social media platforms that content creators have flocked to in recent years. But if you're vying for the most views, having great software can get you a leg up over other posts. 

Whether you're upgrading your current software or tying your hand at editing for the first time, consider PowerDirector 265. It's a fast video editing software subscription that uses artificial intelligence and stock footage to enhance your videos beyond basic filters. These tools can help you create better videos more quickly and easily. 

You'll be able to do all the basic editing functions, like editing down the time, but you'll also be able to refine your video and add effects before you publish. But this program gives you access to intuitive editing tools, too, like distortion correction, color match, title designer and more. You'll also have the ability to use advanced features like AI-powered tools, selection mask and shape designer. It even supports 4K.

Your subscription comes with 50GB of Cloud storage, unlimited access to CyberLink premium plug-ins and effects, unlimited access to background music and sound clips, access to millions of Shutterstock video clips, background music files and stock images, access to millions of Getty stock video clips and photos and more. It imports a number of video formats, including HDR10, too. Plus, new content is added each month, so you'll have plenty of features to keep your content fresh and relevant.

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What is 'twee' and why is TikTok debating its return?

What is 'twee' and why is TikTok debating its return?

In 2021, TikTok unseated Google as the most popular domain on the Internet, and now it's looking like it'll take over Instagram as the ultimate home for fashion influencers. 

With one of the largest audiences on the planet, TikTok is responsible for the rise and fall of many a trend. When TikTok speaks, people listen. Lately, however, TikTok fashionistas have been divided over the potential resurgence of a very specific and iconic trend: twee. 

@flashesofstyle How are we feeling about this resurgence? Idk yet 😅 #twee#tweestyle#tweefashion#fypシ#fyp♬ Why Do You Let Me Stay Here? - She & Him

Even if you're unfamiliar with the word, you'll likely recognize the look. Think early 2013 ModCloth aesthetic -- swooping bangs, Peter Pan collars, cutesy cardigans, skater skirts with patterned tights, red lipstick, ukuleles and typewriters. 

Essentially, look at almost any image of Zooey Deschanel circa 2011-2014 to be smacked in the face with twee, or hipster fashion. It was an incredibly popular aesthetic, especially among the Tumblr crowd.

@steffydegref It's back, and I've been waiting forever. #twee#indie#indiesleaze#tumblr♬ Why Do You Let Me Stay Here? - She & Him

On the one hand, some users are adamant that the trend is returning, warning fashion followers to ready their ballet flats and berets. Others, however, are dismissing it as the latest in a line of TikTok algorithm bubbles destined to burn itself out on speculation and drama. 

Regardless of whether it's back, though, it's already facing backlash. So why is an aesthetic causing so much division? 

Here's the thing: It's not really about fashion at all. When you boil it down, the underlying issues of the debate aren't based on clothing choices. They're based on deceptive algorithms, negative online behavior and the fear of a cyclical internet. 

The TikTok bubble effect

TikTok's algorithm is designed to know you better than you know yourself. It serves you endless customized videos that pay attention to your interactions, all to ensure you see the exact content you'll enjoy most. 

But the funny thing about humans is that we actually have a very poor understanding of scale and relevance outside of our own bubbles. So, if you're getting inundated with a particular sound or trend on TikTok, your brain will likely think that it's a much bigger deal than it is. 

Despite not having that many actual videos comparatively -- just under 7,000 for the main TikTok sound -- the twee revival debate is causing real-world trend forecasters to pay attention. Why? Because, as was the case when TikTok witches caused a real-world fuss by "hexing the moon," even microcosms and pockets of the internet have the capacity to create great social influence and change. 

What's so scary about twee?

The initial wave of twee came at a time when Tumblr popularity was paramount -- the more reblogs you had on a cutesy photo with a poetic caption, the more indie and iconic you were. It was an attitude as much as a fashion movement, similar to what we'd now call hipsters.

Unfortunately, however, it also came with some deeply concerning attitudes toward body types and elitism.

@wannabehayleywilliams We still have time, audio still has less than 550 videos under it. #tumblr#2014tumblr#aesthetic#twee♬ Why Do You Let Me Stay Here? - She & Him

Between 2011 and 2014, Tumblr had itself a serious eating disorder and self harm problem, with countless blogs devoted to promoting and striving for anorexia and "thinspiration." Coinciding with the peak of twee popularity, the aesthetic went hand-in-hand with harmful "thinspo" propaganda – anyone who wasn't thin enough wasn't considered "twee" so much as "frumpy." It was elitist and dangerous.

As a result, the lingering perception of twee and indie sleaze for people who were on Tumblr in those days is often one of perilously thin legs clad in tights or sepia-toned cardigans covering self-harm scars.

We've learned a lot since the Tumblr days. We grew out of the mustache trend, we learned that Tom was the real villain in classic twee film (500) Days of Summer, but the Internet hasn't fully caught up with body neutrality and progress. 

To this day, social media sites struggle to keep a lid on pro-anorexia content, with Instagram coming under fire for its failure to protect teens from that sort of content as recently as last month.

With TikTok already having faced similar issues, people noticing the resurgence of twee are concerned that, while we may dust off the cardigans and tights, we haven't come far enough to leave the harmful attitudes behind. 

@rebxtat Maybe sharing a hot take whilst cleaning out my fish tank x #twee♬ Why Do You Let Me Stay Here? - She & Him

@vonmunster i looked like this and listened to chelsea grin #twee#indie#tumblr♬ Why Do You Let Me Stay Here? - She & Him

Do we need to worry about this?

As is so often the case online, the discourse surrounding the twee debate is bigger than the debate itself. What started as a simple trend revival has grown legs in part due to the attention that naysayers have brought upon it.

But as for whether we should be worried, it really comes down to how much faith people have in their own capacity to regulate content and how much they trust social media to keep the dangerous ideas at bay. 

The concern is that if the negative associations with twee come back alongside the trend, there could be microcosms and TikTok algorithm bubbles circulating the same dangerous ideas and mentalities that caused such uproar on Tumblr. 

In an article from The Guardian, it's suggested that TikTok could actually end up being more dangerous because of the demographic of its users. It's not hard to circumnavigate word restrictions -- we've already seen users get around TikTok censorship with intentional spelling mistakes -- and with so many young users it's a concern.

Sure, there may not be that many videos about it now, but for the people who live within that bubble, it feels big, and the power of teenage girl influence shouldn't be underestimated. 

Let's just remember for a moment that nobody is arguing the merits of the actual clothes, though I'm sure nobody wants twee revival to venture into mustache-core again. Nobody is scared of a plaid skirt and tights combo. 

But given the damage that the wider twee-thinspo Tumblr pairing did in the early 2010s, it's little wonder people are apprehensive.

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Jack dorsey to step down is jack dorsey stepping down jack dorsey to step down as ceo of twitter jack dorsey step down jack dorsey steps down as twitter ceo when did jack dorsey step down from twitter why did jack dorsey step down from twitter jack dorsey twitter shares twitter sign up

Twitter's Jack Dorsey steps down as CEO

Twitter's Jack Dorsey steps down as CEO

Jack Dorsey has stepped down as chief executive of Twitter, the social network he co-founded nearly 16 years ago, turning over the top spot to Parag Agrawal, the company's chief technology officer. 

"I've decided to leave Twitter because I believe the company is ready to move on from its founders," Dorsey, who is also CEO of payments company Square, said in a statement Monday. "My trust in Parag as Twitter's CEO is deep."

Dorsey will remain on Twitter's board through the end of his term in 2022 to help with the transition. CNBC reported the move earlier Monday.

Parag Agrawal, Twitter's new CEO

Twitter

The leadership shift comes amid mounting scrutiny of Dorsey and Twitter from investors seeking better returns and from lawmakers concerned about the company's moderation policies for political speech. Last year, Elliott Management, an activist investment fund, began putting pressure on Dorsey to step aside after the CEO said he wanted to spend up to half a year in Africa. The fund ultimately struck a deal with the company that allowed Dorsey to remain CEO. The deal included an influx of $1 billion in new capital from Silver Lake, a large technology investor.

Twitter has also pushed back against accusations it censors conservative politicians and commentators but also took the rare step earlier this year of permanently banning Donald Trump, who was president at the time, because of concerns his remarks could incite violence after the Jan. 6 Capitol Hill riot. 

Under Dorsey's leadership, Twitter has more aggressively experimented with new features including newsletters, live audio and tipping to rope in more users. He also oversaw the company's first profit, which it recorded in 2018, and set a goal of doubling its annual revenue to at least $7.5 billion in 2023. Twitter, which has 211 million daily users who see ads, wants to reach at least 315 million daily active users in 2023. 

Elliott Management managing partner Jesse Cohn and senior portfolio manager Marc Steinberg expressed support for the leadership changes.

"Twitter is now executing against an ambitious multi-year plan to dramatically increase the company's reach and value, and we look forward to the next chapter of Twitter's story," the pair said in a statement.

In a farewell email to Twitter employees, Dorsey sidestepped the issue of external pressure, saying he was leaving the company because it was ready to move past a "founder-led" structure.

"I want you all to know that this was my decision and I own it," Dorsey wrote in the email, which he also tweeted. "I'm really sad…yet really happy."

Dorsey expressed confidence in Agrawal's ability to run Twitter, saying "he leads with heart and soul, and is someone I learn from daily."

Agrawal joined Twitter in 2011 and has served as the company's CTO since 2017. As CTO, he led the social network's technical strategy and advanced the use of machine learning at Twitter, according to the company. 

Agrawal followed up with his own note to employees, also shared on Twitter. In the note, he said he's focused on the company's opportunities ahead. 

"We recently updated our strategy to hit ambitious goals, and I believe that strategy to be bold and right," he wrote. "But our critical challenge is how we work to execute against it and deliver results -- that's how we'll make Twitter the best it can be for our customers, shareholders and for each of you."

Agrawal, who has more than 109,600 followers on Twitter, doesn't share his thoughts often on the social network. He's tweeted or retweeted only 24 times this year, according to his timeline. Dorsey has 5.9 million followers on Twitter. 

The company's stock spiked following news reports on Monday morning and settled about 3% higher. Trading was then halted. 

Dorsey had been CEO of the social network since 2015, when he took over following the resignation of Dick Costolo. Dorsey also briefly served as Twitter's first CEO starting in 2007 but was fired 16 months later. 

Twitter went through a rough patch when Dorsey first returned. In 2016, the company cut 9% of its workforce, and reports surfaced that multiple companies, including Disney and Salesforce, were interested in buying Twitter. No deal materialized. The company also killed off short-form video app Vine before TikTok rose in popularity. 

Dorsey also shepherded the company through a period of intense scrutiny of social media platforms. Along with Mark Zuckerberg, the CEO of Facebook's parent company, Dorsey became a frequent visitor to Congress, testifying at multiple hearing on social media. (Watch a highlight reel of Dorsey's and Zuckerberg's November 2021 appearance before the Senate here.)

Throughout his tenure at Twitter, Dorsey has cultivated the image of New Age tech guru. He eats one meal a day and takes ice baths. according to The New York Times, which called him "Gwyneth Paltrow for Silicon Valley." Dorsey also goes on meditation retreats, which have occasionally gotten him into trouble. In 2018, the executive faced vocal criticism for traveling to Myanmar on a meditation retreat amid international accusations the country's military had committed widespread human rights abuses against the country's Rohingya people, a Muslim minority. 

Dorsey's ownership stake in Twitter has made him a billionaire. The Bloomberg Billionaires Index ranks Dorsey as the world's 174th richest person, with more than $12 billion in assets.  

According to a document filed with the SEC, Agrawal will receive a salary of $1 million. By comparison, Dorsey famously took a 2018 salary of $1.40, one cent for each of the number of characters tweets were initially limited to. (Agrawal is also eligible for a bonus and stock grants.) 

Dorsey remains CEO of Square, a digital payments company he co-founded in 2009. In July, Square said it would launch a new business focused on bitcoin  to help developers design decentralized financial products. Dorsey is an enthusiastic supporter of bitcoin and helped form an endowment to make it the "internet's currency."

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Describe mirabel from encanto mirabel from encanto images what is encanto from how well did encanto do how famous is encanto what is encanto all about what is encanto from september 13 fun facts 13 fundamental standards

13 fun facts about Encanto, from Mirabel's gift to hidden Easter eggs

13 fun facts about Encanto, from Mirabel's gift to hidden Easter eggs

Whaddya mean, we don't talk about Bruno? These days, it feels like everyone's doing just that. Disney's hit animated musical Encanto came out in theaters in November and now is available on Disney Plus. The coronavirus pandemic might have limited Encanto's time in theaters, but on Disney Plus, it can be watched over and over again. And with its catchy Lin-Manuel Miranda songs such as We Don't Talk About Bruno and Surface Pressure, it's easy to do just that.

If you're spending an inordinate amount of time hanging out in the world of Encanto, here are 13 fun facts you might not know about the world of the magical Madrigal family. 

Warning: Spoilers for Encanto ahead.

What does the title Encanto mean?

You can translate "encanto" from the Spanish to mean charm, or think of it as allure, or enchantment. Not only is the casita in Encanto enchanted with magic, but the entire Madrigal family carries with them that allure and sheer joy. 

Lin-Manuel Miranda inspired many Bruno memes

Actor John Leguizamo voices Bruno, the Madrigal member the family doesn't talk about (except that they totally do). The Madrigals are a Colombian family, and Leguizamo himself was born in Bogotá, Colombia, so the casting seems spot-on there. But many fans saw a resemblance between Bruno and songwriter Lin-Manuel Miranda, in both appearance and the importance of his role. While Miranda hasn't publicly said he ever thought of playing the role himself, the idea of him playing the part has inspired plenty of memes.

"I just saw a TikTok of a guy who said Bruno Madrigal looks like Lin-Manuel Miranda if Hamilton never made it to Broadway," tweeted one fan.

Said another, "How many people do ya think it took to hold Lin back from voicing Bruno?"

Bruno is hiding in the movie poster

Look carefully at the poster for Encanto, crowded with the Madrigal family. Isn't that ... yep, it's Bruno, the mysterious Madrigal the family doesn't like to discuss, hiding under his green cloak in the far left part of the poster, next to a tree trunk.

Can you find Bruno? Hint: Look by the tree on the far left.

Disney

Beauty and the Beast inspired the opening song

Remember the opening number from 1991's Beauty and the Beast, in which Belle whirls through her village singing about the people she knows there? That concept inspired Miranda's opening number in Encanto, The Family Madrigal, in which Mirabel introduces her magical relatives and their powers.

"I was really inspired by Beauty and the Beast, Belle, for our opening number," Miranda told the Los Angeles Times. "We wanted to get the complexity of a family on screen. And that means getting our arms around them, not letting them get winnowed away in the story process where you tend to focus on the main character and their quest. We have to be super clear about who it is, how they're related, what they can do, and how that relates to our main character."

Encanto is available on streaming service Disney Plus.

Disney

Mirabel's skirt pays tribute to her family members

Clothing matters in Encanto. Mirabel's family members all have a symbol somewhere on their clothing indicating their gift. (Look for the barbells on super-strong Luisa's skirt, or Pepa's sunshine earrings, fitting since her emotions control the weather.) But Mirabel, who starts the film with no gift, has them all embroidered on her skirt, including a candle for Abuela; a chameleon for shape-shifting Camilo; animals for Antonio; and more.

"My favorite detail about Encanto is that every character has a symbol of their miracle embroidered on their clothes, except for Mirabel who has symbols of her entire family," one fan notes in a tweet.

Look closely at Agustín's outfit, too

Mirabel's dad, Agustín, also reps his family in his outfit, Encanto director Jared Bush points out.

"Agustín incorporated his three daughters into his outfit -- flower for Isabela, one sock with Luisa's symbols, one sock in the style of Mirabel's embroidery," Bush explained in a tweet.

What is Mirabel's gift in Encanto?

Huge spoilers, but when a young Mirabel tries to receive her magical gift, nothing appears to happen. It seems that she is the Madrigal family's one Muggle, in Harry Potter terms. But in the film, when Mirabel finally is able to put her hand on a doorknob after her childhood attempt fails, it brings the magical casita of the Madrigals back to life. Perhaps her gift is the greatest one, the power to keep her family, their home and all their magical separate gifts, together and thriving.

Then again, the fact that she can't lift churches or see visions of the future is shown to be less important than her love for her family. As one witty fan pointed out on Twitter, the film shows that "Mirabel is an independent and capable person who is just as deserving of love and acceptance as the rest of her family, and putting so much focus on a singular aspect of a person's identity can be emotionally and psychologically damaging."

Yet the audience still demands to know: "OK but whats her gift tho?"

Hercules and Cerberus

In Luisa's super-catchy song Surface Pressure, she musically wonders, "Was Hercules ever like 'Yo, I don't wanna fight Cerberus?'" Cerberus is the three-headed dog who guards the gates to the underworld in Greek mythology, but this could also be a Disney movie reference. In the 1997 Disney movie Hercules, strongman Herc tames Cerberus, so this reference could be a smart reminder of that film.

Lin-Manuel's sister inspired Luisa's song

In Surface Pressure, Luisa sings of how the family's burdens are often dumped upon her without them asking, because they're used to her carrying them without complaint. The song was inspired by Miranda's own sister, Luz, who's six years older than he is.

"She takes on way more responsibility than I do -- I was very aware that I was the baby brother who got away with everything -- so Surface Pressure is very much a love letter to my sister," Miranda told The Washington Post.

And Luz indeed sounds like Luisa, even down to her abilities at a young age.

"I remember my parents woke my sister up to put together a He-Man playset for Christmas before I woke up," Miranda told Variety. "They wanted it to be fully assembled when I woke up on Christmas morning."

Go fish

In We Don't Talk About Bruno, one character appears briefly but memorably, claiming Bruno told her that her fish would die, and his vision came true (she even displays the upside-down floating fish). That character's never introduced, but director Jared Bush told fans her name is "Senora Pezmuerto." Translation? "Pezmuerto" means "dead fish."

Mirabel's height

The lyrics to We Don't Talk About Bruno claim that he has a "seven-foot frame and rats along his back," but when Bruno shows up, he's nowhere near that tall. For some reason, fans of the film are very interested in Mirabel's height.

Director Jared Bush said in a tweet, "Here's an answer to a question I've been asked A LOT -- 'how tall is Mirabel?!' Official answer: 5'2" -- all other characters' heights are relative to hers, so that's all I got... except Bruno who has, you know, a 7-foot frame and rats along his back."

Meet Mirabel at Disney

Even though the film just came out in November, Mirabel showed up at Disney's California Adventure theme park in Anaheim, California, for the winter holidays. A Disney representative didn't immediately respond to a question about whether she'll become a permanent presence at the theme park, or whether she'll show up at Walt Disney World in Florida as well.

Nice to meet you, old friend

Voice actors don't always have to be in the same room to record their parts, and that's especially been true during the coronavirus pandemic. Lin-Manuel Miranda said he coached many of the singers through Zoom, and didn't meet many of them until the film's November premiere.

Not easy being green

Notice the importance of the color green in the film, especially connected to two specific characters. Mirabel's round eyeglasses are a bright green, and Bruno hides under a green cloak. It's no coincidence that these two have other things in common, especially when it comes to having unusual talents.

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Here's How a Digital Detox Will Benefit Your Mental Health

Here's How a Digital Detox Will Benefit Your Mental Health

We go about our day-to-day lives attached to our phones. They wake us up in the morning, and we check our emails and social media as soon as we open our eyes. We spend a big chunk of the day glued to a screen, be it a computer, laptop or phone. In fact, nearly half of smartphone users in the US say they can't imagine life without their phones.

According to a February 2021 survey, 46% of respondents said they spend an average of 5 to 6 hours a day on their phones for non-work-related use. Another study conducted by the US Bureau of Labor Statistics revealed that, on average, Americans spend around 3 hours a day watching TV. 

It's safe to say that we've become heavily dependent on our phones for pretty much everything. But, how is the use of technology affecting our mental health? And what can we do to offset that dependency?

Many have turned to digital detoxes as a way to disconnect from technology. Research links digital detoxes to the improvement of depression symptoms, among other mental health benefits. Ready to try a digital detox? Here's what you need to know.

Morsa Images/Getty

What is a digital detox?

A digital detox is when you completely abstain or intentionally reduce your time using electronic devices like smartphones, computers, TVs and tablets. The idea of a digital detox is to disconnect from the online world to focus more on the present moment without distractions. The most common things people avoid during a digital detox include:

• Emails
  
• Text messages
  
• Video games
  
• Watching TV
  
• Smartphones, tablets, laptops and computers
  

What is a social media detox?

Like a digital detox, a social media detox is when someone refrains from engaging with or using social media for a period of time or indefinitely to improve their mental health and well-being. It's one of the most popular forms of digital detox.

A quantitative study conducted on college students who underwent social media detoxes that lasted from one to seven days found that most students reported positive changes in mood, better productivity, improved sleep and reduced anxiety.

Another study published in the Journal of Social and Clinical Psychology found that limiting social media to 30 minutes a day can significantly improve one's overall well-being.

How social media affects mental health

There's no denying we benefit a lot from social media. Platforms like Facebook, Instagram, Twitter and TikTok keep us connected to friends and family while also serving as an outlet to find inspiring people. However, the constant comparison, fear of missing out and highly curated content we're exposed to on social media can come with some drawbacks.

A 2020 systematic review linked social media to detrimental effects on the mental health of its users. The same study found that those people's levels of anxiety and depression are affected by social media envy -- being envious of someone else's life as perceived on social media.

"Time spent scrolling through social media has the potential to promote unreasonable expectations as we see influencers posting an often filtered and edited version of their seemingly perfect lives. This can trigger feelings that others are having more fun or living better lives than you are, potentially causing a negative impact on your mental health. The increasing popularity of photo filters has also been linked to poor self-esteem and self-image as we manipulate our photos to change our reality online," says Myra Altman, who holds a PhD and is VP of Clinical Care at Modern Health. 

Georgijevic/Getty

Benefits of a digital detox

There may be personal reasons to consider a digital detox. It could be that you feel like technology is a distraction, or you just need some time away from the stressors of the online world. Whatever the reason may be, you are sure to see many benefits from taking a break from technology.

Here are some of the most common benefits of a digital detox.

Reduced anxiety and depression

According to a recent study published in the journal Cyberpsychology, Behavior and Social Networking, a social media break of just a week can reduce anxiety and depression. The same study found causal evidence that even short breaks from social media can positively impact a person's overall well-being, life satisfaction and emotions.

Enhanced focus and increased productivity

This one should come as no surprise. When we are free from distractions, we allow ourselves to be more present. Mindless scrolling on social media, checking notifications on your phone and feeling the urge to reply immediately to emails are time consumers. When we set aside distractions, we allow more time to focus on our responsibilities. 

Improved sleep

Disconnecting from electronic devices a few hours before going to sleep can significantly improve our quality of sleep. One study found that people who used social media before bed were more likely to have anxiety, insomnia and short sleep duration on weeknights.

Avoiding screen time before bed also reduces our exposure to blue light, which has been associated with disrupted sleep.

Meaningful connections in real life

Think about the last time you were anywhere alone at the doctor's office, standing in line at the grocery store or waiting for your friend at a table in a restaurant. How much of that time was spent glued to your phone? The answer is probably a lot. 

A small 2019 study found that smartphones alter the fabric of social interactions. In the experiment, a group of strangers was put in a waiting room with or without their phones. The study found that those who had their phones present were less likely to smile at someone compared to those without a phone.

Setting your phone aside can help you stay engaged with those around you.

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More time for things that bring you joy

Have you ever thought about how many times a day you pick up your phone to check your emails, respond to messages and check social media? According to a survey conducted by Asurion, a global tech care company, respondents checked their phones on average 96 times a day. To put that in perspective, that's once every 10 minutes.

"One reason to consider a social media detox is to regain authority in your life and time. Many people find themselves scrolling for hours a day and then feel unproductive, leading to anxiety and depression. A detox can help put a pause on social media consumption and allow you to regain interest in other hobbies that bring happiness. The detox can also allow you the time you need to be with those you love in real life," says Raghu Kiran Appasani, MD Psychiatry and Founder and CEO of The MINDS Foundation. 

Signs that you might need a break from technology

If you made your way to this page, chances are you are already considering a digital detox -- which is a sign itself that you might need a break from your electronic devices. The best way to know you need a digital detox is to check in with yourself and see how interacting with social media and technology makes you feel.

• If you feel any of the following when engaging with the online world, it's time to say goodbye (for now) to technology:
  
• Anxiety, stress or depression after checking social media
  
• Social withdrawal
  
• Urge to check your phone every few minutes
  
• Trouble concentrating and staying focused on the task at hand
  
• Imposter syndrome or feeling insecure about where you are in life
  
• Disrupted sleep
  
• Feeling obligated to respond immediately to emails and text messages
  

How to do a digital detox

If you're ready for a digital detox challenge but aren't sure where to start, we got you. It's important to remember why you're detoxing from your digital devices in the first place. The goal is to create boundaries that ensure you're using technology in a way that benefits and works for you. Ultimately, you want to feel good about the time you are dedicating online.

Set realistic goals

A digital detox can be anything you want it to be. It can be refraining from using any type of technology, disconnecting from social media or just limiting daily screen time. The most important thing to keep in mind is that whatever you want to achieve has to be realistic. For example, if your work requires you to be in front of a computer all day, it may not be wise to set a goal that won't allow you access to your computer. Instead, you can opt to set screen time limits on your free time.

Create healthy boundaries and limits

Sometimes disconnecting completely from electronic devices isn't possible, but setting boundaries is a great way to limit how much time we spend on electronic devices. 

Here are some ideas of other times you can create limits for:

• When working out: If you want to get the most out of your workout, try to avoid any distractions. If you like to listen to music while doing so, you can download your music beforehand and set your phone to airplane mode so that you don't get any notifications.
  
• Before going to sleep: Smartphones were designed to keep us alert and productive, so the last thing we want is to bombard our brains with more information. Sleep experts recommend cutting off screen time 30 minutes to 1 hour before bed.
  
• When waking up: You never know what you will encounter when you look at your phone. Seeing bad news as soon as you wake up can trigger your stress response and leave you feeling anxious all day. Allow yourself some time to wake up without outside distractions and enjoy the present moment.
  
• While enjoying a meal: If you're scrolling through your phone while you eat, you may not be aware of how much you are eating and miss your body's cue that it is full. Instead, you can practice mindful eating and savor every moment of your meal.
  
• When spending time with the people you love: It's good to keep your phone away or silent when socializing and spending time with people. When you limit your distractions, you can have deeper and more meaningful conversations.
  

Occupy yourself with things that nourish your mind and body

You've decided to do a digital detox, you put away your phone, now what? It's easy to give in to checking your phone if you are bored, so you'll want to fill in this extra time with things that make you feel good.

If you are having a hard time figuring out what to do with your extra time, here are some ideas.

• Pick up a new hobby, something you've always wanted to try.
  
• Go for a walk or a hike
  
• Call a family member you haven't talked to in a while
  
• Go for coffee with a friend
  
• Read a new book (or reread your favorite one)
  
• Journal about how you're feeling right now
  
• Volunteer at a local charity that is doing important work
  
• Learn to cook a new recipe
  
• Sign up for an exercise class like kick-boxing, yoga or pilates
  
• Meditate or practice mindful breathing 
  

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Reward yourself for following through

It's easier to stay motivated when looking forward to something, so take this opportunity to celebrate your wins by rewarding yourself. It doesn't have to be something grand (though it can be if you want); it can be as simple as cooking your favorite meal or taking yourself out to the movies. Whatever you decide your reward should be, make sure it's something that excites you.

Tips for your digital detox

Some people will find it fairly easy to disconnect from digital devices, while others may find it more challenging. Luckily, there are some things you can do before you go off the grid to ensure that you have a successful digital detox.

• If you're doing a social media detox, delete the apps from your phone and sign out from your account on your computer, laptop or tablet.
  
• Let your friends and family know about your detox and the best ways for them to contact you and provide support.
  
• Schedule activities to keep you busy beforehand.
  
• Track your progress. You can write down how you're feeling each day, seeing tangible progress may keep you motivated.
  
• Mute or turn off notifications on your phone and computer
  
• Designate tech-free zones in your house, like your bedroom or dining room.
  
• Remember why you started. If you feel the need to check your phone throughout your detox, think of how you felt before starting and why you decided to take a break.
  

Be patient with yourself

Deciding to disconnect from the digital world can make you feel anxious or even scared of missing out on important things, and it's okay to feel that way. As the days go by, you'll start to feel better about yourself and have a deeper understanding of your relationship with technology. Take the time to enjoy being present and do things that bring you happiness.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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