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Weighted Blankets: Benefits, Do They Actually Work and Are They Worth The Money?

Weighted Blankets: Benefits, Do They Actually Work and Are They Worth The Money?

When you think about it, investing in a good night's sleep can be expensive. There's buying the right mattress, a comfortable duvet, supportive pillows, soft sheets and maybe even a mattress topper or mattress pad. On top of that, there are many more options in the market that attest to helping you attain the perfect amount of ZZZs each night. One of which is a weighted blanket.

Sleep accessories can cost a little more than you may think. So, you may be asking yourself, if I already have a comfortable bed, do I really need to invest in a weighted blanket? And do weighted blankets even do everything they claim?

If you're considering one, here's everything you need to know before adding a weighted blanket to your bedroom. 

Read more: Best Weighted Blankets

What is a weighted blanket?

Often used as therapeutic devices, weighted blankets are dense blankets designed to promote sleep and decrease stress. Weighted blankets can weigh anywhere from 5 to 30 pounds. There are many options out there, but it is recommended that the weight of the blanket you choose is equal to 10% of your body weight. The right blanket should be comfortable and heavy but not completely restrict your movement. It should feel similar to a big hug. 

Weighted blankets are available to anyone interested (although, they aren't deemed safe for babies or children under 3 years old). However, these products especially appeal to those who have trouble falling asleep at night, and they have also been used to comfort those with special conditions.

Weighted blankets are used to help those with:

Whether you're looking for new sleep accessories, want to try something new or live with a condition that inhibits your sleep, a weighted blanket might be for you. 

Are there other benefits of investing in this product?

Getty Images/Katelin Kinney/iStock/Getty Images Plus

Potential benefits of weighted blankets

It's no secret that weighted blankets are designed to help those with anxiety (similar to a hug used to comfort a friend). In case that benefit doesn't concern or interest you, there are other benefits to sleeping under a few extra pounds of blanket. 

Overall sense of calm

Those who have tried a weighted blanket describe the feeling as similar to being held by a loved one. The weight and sensation encourage you to relax and decompress.

Increased serotonin levels 

Similar to how hugs increase serotonin, weighted blankets deliver the same kind of deep pressure stimulation and, therefore, serotonin. This is why weighted blankets supposedly help anxiety and depression. The increased serotonin levels, or "happy, feel-good" hormones, help combat both.

Increased oxytocin levels

In addition to serotonin, the deep pressure stimulation of weighted blankets may increase oxytocin levels in our brains, another "feel-good" hormone. This helps us feel safe, calm and destressed.

Reduced movement 

If you often toss and turn at night and are looking to be more static (or not disturb a partner as much), this benefit might interest you. The weight of the blanket helps to hold you in one place, yet it doesn't completely restrict you. Your blanket should be heavy but still be comfortable. 

Improved quality of sleep 

One of the most important benefits of weighted blankets is the improvement of your sleep. The weight of the blanket cradles you and may even decrease the number of times you wake up in the middle of the night. All of the above benefits help to lull you to sleep, and weighted blankets are said to improve that sleep. 

Do weighted blankets actually work?

The big question with any product that might seem too good to be true -- does it actually work?

One study from 2018 concluded that weighted blankets may be an appropriate therapeutic product for those living with anxiety. The same study found that while weighted blankets may decrease anxiety, there wasn't much evidence that it treats insomnia.

A more recent study from 2020 reported that weighted blankets improved sleep quality among subjects, but the improvements were small (a 2% decrease in light sleep, 1.5 % improvement in sleep efficiency and 1.4% in sleep maintenance). Although, 36% of subjects said they slept better through the night without waking up.

While the findings from this study, as well as the 2018 study, seem to suggest that weighted blankets have the possibility of being effective with sleep, there aren't many studies that show the opposite. More research needs to be completed before the final say, but as of now, experts aren't saying that weighted blankets are ineffective.

All in all, weighted blankets aren't magic. But it has been proven that they (at the very least) help to ease symptoms of anxiety, depression, autism and release serotonin, dopamine and oxytocin.

Getty Images/Catherine McQueen/Moment

Are weighted blankets worth it?

Due to recent demand and increased popularity, many people have been turning to weighted blankets as an extra device of comfort. Whether they are anxious, stressed or looking for a way to ease symptoms of depression or Autism Spectrum Disorder, weighted blankets seem to be a great sleep tool. 

However, weighted blankets don't solve major anxiety, depression or sleep-related issues. If extreme anxiety or insomnia is constantly keeping you awake at night, speak with your doctor or a licensed therapist to create the best possible treatment plan. In addition, weighted blankets are an investment. Just like any other sleep accessory, good weighted blankets can be pricey. 

If you think a weighted blanket could be useful to you, review these points before buying.

Consider investing in a weighted blanket if:

• You're looking to improve your sleep and ease your mild to moderate anxiety 
• You want to ditch your melatonin supplements and try a new way to fall asleep faster
• Your bed is missing an extra level of comfort 

Spend your money on something else if:

• You live with sleep apnea or severe asthma, as a weighted blanket could be too constricting
• You already have too many sleep accessories cluttering your bed
• You're a hot sleeper and like light layers at night

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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How the Apple Watch Could Become an Even Better Fitness Tracker

How the Apple Watch Could Become an Even Better Fitness Tracker

The Apple Watch, like many modern health trackers, can measure an almost dizzying number of statistics. It added blood oxygen saturation measurements to that growing list in 2020, and reports from The Wall Street Journal and Bloomberg suggest a temperature sensor could be next. But what I really want is more ways to make sense of that data... and more context to go along with it. 

Who knows whether any of these capabilities will ever arrive on the Apple Watch. Apple is doing a lot of things right, but there's room for improvement. 

More customization for daily goals

A day doesn't feel complete if I don't have at least one Activity Ring. But not every day is the same, and the Apple Watch shouldn't act like it should be: I want different move and exercise goals depending on the day of the week. On days when I'm commuting to the office and know I'll have time for a long workout, I'd like to set higher goals for my exercise minutes and burned calories. 

I also imagine setting a schedule like this could be helpful for building a regular exercise routine. While you can change your activity goals anytime on the Apple Watch, there's no way to customize goals according to specific days. – Lisa Eadicicco, Senior Editor

Apple Watch's Workout app.

Lexy Savvides/CNET

Scores for readiness and sleep

After living off and on with the Oura Ring and several Fitbit trackers for the last few years, I've gotten really used to having both sleep tracking and a holistic type of daily "readiness score" as part of my daily watch feedback. A readiness score indicates whether your body is rested enough for a heavy workout or if you should skip the gym. The score takes a variety of factors into account, such as sleep, recent activity and heart rate variability among other metrics. 

Similarly, a sleep score indicates the quality of your slumber through statistics like time spent asleep and whether you were tossing and turning, along with other elements. Both Oura and Fitbit offer their own versions of sleep and readiness scores. 

To be sure, readiness scores and sleep scores aren't necessarily perfect predictors of anything, but neither are daily activity rings. I find the calculation of activity, sleep, heart rate and other factors boiled into an overall score interesting as a correlative snapshot of how I might be feeling. 

Both Fitbit and Oura also fold temperature into the mix: Changes in body temperature, resting heart rate and breathing rate could possibly flag a change in how well I'm feeling. Again, it's not perfect, but Apple seems well overdue to add these features to the Apple Watch. – Scott Stein, Editor atLarge

The Apple Watch could improve how it tracks rest.

Lexy Savvides/CNET

More focus on recovery

I'd love to see the Apple Watch lean more into recovery and rest. If the past couple of years have taught me anything, it's the importance of listening to my body. The activity rings are a great way to motivate me to move, but some days it's just not practical to close them -- especially if you feel unwell. Let's have a flag or toggle on the watch to signal when you need a rest day. And perhaps adjust the Move circle to instead reward that recovery or mindful rest.

With all the health data the Apple Watch already gathers, like heart rate variability, sleep and overall activity, it makes sense to consolidate this all into an easy-to-understand metric. Maybe it's a score like Scott mentioned. Or it could be another ring that is automatically filled with how "ready" you are and changes daily based on your body's responses. 

With the mindfulness app in WatchOS 8 and meditation activities within Fitness Plus, Apple already has the tools to support rest and recovery. Let's see it come full circle. – Lexy Savvides, Principal VideoProducer

The Apple Watch could perhaps do more with AirPods.

Sarah Tew/CNET

AirPods health tracking with Apple Watch

There's huge potential for AirPods to pair even more closely with the Apple Watch -- beyond just music. Perhaps it's measuring heart rate or blood pressure from the ear to complement the existing heart-health features on the Apple Watch. Maybe it's even more robust with your ear acting as an additional lead for the electrocardiogram app. Ming-Chi Kuo, an analyst at TF International Securities known for his Apple product predictions, sees promise here, too. He pointed to the addition of health management functions as a potential way for Apple to grow AirPods shipments in the future, according to an investors note MacRumors viewed. – LexySavvides

The Apple Watch could also try out weekly goals as seen on Amazon's Halo app.

Lexy Savvides/CNET

Weekly fitness goals

The Apple Watch's Activity Rings are an excellent reminder to get up and move every day. Unfortunately, I haven't found an equivalent that's as motivating for quantifying progress on a weekly basis.

Amazon's Halo app and fitness tracker made me realize the value of setting activity goals by the week instead of by the day. Instead of a daily goal, Amazon sets a weekly objective of 150 points that you earn by being active. (Points are subtracted if you're sedentary for too long, too.) Measuring weekly activity gives me a better snapshot of how active I generally am throughout the whole week. I could have an extremely busy day and exceed my Apple Watch's move goal, but that might be a fluke. A weekly target may make it easier to establish consistency. 

Plus, measuring weekly activity makes every bit of movement feel like it counts. A brisk walk to the subway won't be enough to close my Apple Watch's daily Activity Rings, so it almost feels pointless. But it's comforting to know it's contributing toward my weekly Halo activity goal. I'm not saying Apple should replace daily goals with weekly ones, but it would be nice to at least have the option. 

There are other ways to track weekly and monthly progress on the Apple Watch, but none of them have felt as rewarding as closing an Activity Ring. For example, you can view your weekly and monthly activity in Apple's Fitness app. There's also a section in the app that shows how your last 90 days of activity are trending compared to the previous 365 days. Apple also rewards you with special app badges for meeting certain milestones, like working out all seven days in the same week or reaching your move goal 500 times. – Lisa Eadicicco

The Amazon Halo View.

Lisa Eadicicco/CNET

Apple never discusses product plans before publicly announcing them, so there's no telling whether any of these wish list features will become a reality. We're expecting to learn about the Apple Watch's next major software update at the company's Worldwide Developers Conference in June, and the company typically announces new Apple Watch models in the fall. If Apple's history is any indication, we can expect health and wellness to be a large part of both announcements. 

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https://nichols.my.id/how-to-repair-dyed-damaged-hair.html

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The iphone 14 s future may be hidden in ios 16 beta the iphone 14 s future may scientist does the iphone 14 screen always on size comparison of the iphone 14 s how much is the iphone 14 when did the iphone 14 come out how much does the iphone 14 cost how big is the iphone 14 pro should i wait for the iphone 14 how much is the iphone 14 how much is the iphone 12

The iPhone 14's Future May Be Hidden in iOS 16

The iPhone 14's Future May Be Hidden in iOS 16

This story is part of WWDC 2022, CNET's complete coverage from and about Apple's annual developers conference.

Apple's next major iPhone operating system, iOS 16, was previewed at WWDC and is now available to download for developers. The new iPhone update will work on the iPhone 8 and newer and likely launch alongside the rumored iPhone 14 this fall. iOS 16 offers a bunch of heavily requested features, such as the ability to customize your lock screen or edit sent iMessages. But if you look closely, iOS 16 might also reveal some clues about the iPhone 14.

While Apple told us a lot about new features coming to current iPhones, it lacked any specific mention of what to expect from the iPhone 14. That's not surprising; Apple never discusses new products before announcing them. Sometimes the company reserves certain software announcements for its annual iPhone event so it can debut these features as exclusives for the latest iPhone. 

For example, Cinematic mode was absent from Apple's iOS 15 announcement and instead launched as an iPhone 13 feature in the fall. Though if you look closely, there were some subtle hints sprinkled in iOS 15. Since Apple launched Portrait mode for FaceTime calls in iOS 15, it's easy to imagine Apple creating a Portrait mode for video recording -- which is essentially what Cinematic mode is.

iOS 16 seems to be no different. Several features look like they have the potential to offer hints as to what we might expect for the iPhone 14 series. One of these clues is actually buried in the code for iOS 16.

The iPhone 14 might have an always-on display

I was disappointed to see that Apple didn't add an always-on display to iOS 16. It's a handy feature found on numerous Android phones, and even the Apple Watch. An always-on display shows basic information like the time or weather while your phone is asleep. Instead of lighting up your entire display like your lock screen does, an always-on display only activates a portion of the screen to save power. It's a great convenience and would make the iPhone more glance-friendly.

The Apple-focused site 9to5Mac reports it discovered multiple references in iOS 16 that suggest support for an always-on display could be in the iPhone's future. The blog found references to backlight management tools as well as hidden flags for engineers that could allow them to test the feature on an iPhone 13 Pro.

The Xiaomi Mi 10 Pro has an always-on display that shows the date, time, battery life and an avatar of an astronaut.

Sareena Dayaram/CNET

But always-on display support might be limited because the screen's refresh rate would have to dip down to 10Hz or even lower to use less power; way below the regular iPhone's typical 60Hz refresh rate. The always-on display for the Apple Watch works at 1Hz which isn't supported on any current iPhone (the 13 Pro can go as low as 10Hz) and that could mean that it debuts on the iPhone 14 Pro and 14 Pro Max since it would likely require new hardware.

Even without these clues in the code, the revamped and customizable lock screen also hints at an always-on display. Specifically, the way iOS 16 notifications are corralled at the bottom of the screen makes me wonder if Apple is experimenting with ways to preserve screen real estate. That's important for an always-on display since that feature only uses specific portions of the screen to preserve power.

iOS 16's new lock screen widgets are another potential clue, since they feel more akin to Apple Watch complications and are therefore more glanceable. Some Android phones have similar widgets on their own always-on displays.  

During the WWDC, Apple showed someone tapping and holding on the dog in a photo and lifting it from the background to share in a message. It's part of a revamped Visual Lookup.

Apple

Visual Lookup could mean a more powerful Cinematic mode

One of iOS 16's more subtle features is revamped Visual Lookup which can identify objects, people, pets and landmarks in photos and provide additional information or context. A nifty addition this year is the ability to tap on any photo to remove the background. You can literally tap-and-lift a foreground subject like a person or a dog away from the background and add the "cutout" to other apps to share or create a collage.

I could see Cinematic mode getting a boost from the machine learning that powers the new Visual Lookup tap-and-lift tool. That machine learning acceleration combined with a likely new A16 Bionic chip could make Cinematic mode videos look better. Subjects could be more reliably "cutout" and backgrounds have more of a consistent out-of-focus look. Apple could also use the separation technology to make Cinematic mode do more things akin to Portrait mode like replace the background for a black color or place your subject against a white backdrop.

Cinematic mode made its debut on the iPhone 13 series and is basically Apple's take on a Portrait mode for video. While Cinematic mode is fun to use, the results can be hit or miss. It's reminiscent of when Apple introduced Portrait mode with the iPhone 7 Plus: Initially it worked but wasn't great. Over several years, Apple improved Portrait mode to the point where it's actually quite wonderful.

A Pro mode for the Camera app

Without even reading a single rumor, you could guess that the cameras on the iPhone 14 series will be better than those on the iPhone 13 lineup. A lot of those improvements will likely come from computational photography-powered features such as SmartHDR and Deep Fusion, which directly correlate to the chip powering the phone. So an iPhone 14 running on an A16 chip would theoretically have new camera features or improved photo processing techniques that the iPhone 13 lacks.

Apple's addition of a customizable lock screen in iOS 16 has me hopeful for an overhaul to the Camera app on the iPhone 14 Pro and 14 Pro Max. New professional features like ProRaw and ProRes video recording can make the Camera app interface feel a bit cramped. Perhaps there could be a Pro mode that can be toggled on and off and provide shortcuts to tweak camera settings on the fly. Or maybe Apple will clean up the Camera app's interface to make it more visually appealing. 

Apple ProRes debuted on the iPhone 13 Pro and 13 Pro Max in 2021.

Patrick Holland/CNET

Don't get me wrong, the iPhone still has one of the best Camera apps on any phone sold today. But much like a family can outgrow a house, the number of features and modes is starting to grow past the app's original intent.

This is all speculation, however, and we won't know anything about the next iPhone until Apple announces it. But if there's one certainty, it's that it will run iOS 16.

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Beauty Sleep Is Real. Try These Tips to Sleep Your Way to Youth

Beauty Sleep Is Real. Try These Tips to Sleep Your Way to Youth

When you think about all the things that affect your skin, sleep isn't usually the first thing to come to mind. You may have heard that quality sleep is essential for our overall well-being, but did you know that it's also a big factor that impacts our appearance? However, it's not always easy for us to get those recommended 7 to 9 hours of beauty sleep. According to the Centers for Disease Control and Prevention, an estimated 70 million Americans suffer from chronic sleep disorders.

So, what does poor sleep do to your appearance and health? Here's what we know.

Read more: Fall Asleep Faster by Doing This Thing Right Before Bed

The science behind beauty sleep

When you sleep, your body enters recovery mode and each stage of sleep is crucial to skin recovery. During varying stages of sleep, the body produces multiple hormones including human growth hormone, melatonin and cortisol. These hormones play critical roles in recovery including repairing skin from daily damage, keeping our skin looking youthful and protecting your skin from free radicals that can cause damage to cells.

When sleeping, every hour counts. If you're having trouble getting the recommended hours of sleep, check out our guide on how to get better sleep.

How sleep deprivation affects your appearance

A 2017 study found that lack of sleep has the potential to negatively affect your facial appearance and may decrease others' willingness to socialize with the sleep-deprived person. Here's how not getting enough shut-eye affects your appearance.

Skin: Let's start with the basics. Lack of sleep affects your appearance by making you look tired. You know, bags under the eyes and all that jazz. Not only does poor sleep affect your skin, but also its normal functions -- like collagen production. Excess cortisol due to the stress of sleep deprivation is a common cause of acne. 

Hair: Lack of sleep also impacts your hair growth since collagen production is affected when we don't get enough sleep, making your hair more prone to thinning or hair loss. Sleep deprivation can also cause stress on the body and increase cortisol, which can lead to hair loss.

Eyes: Just one night of poor sleep is enough to cause dark circles under your eyes. Lack of sleep can cause the blood vessels around your eyes to dilate and create dark circles or puffiness. Depending on your natural skin tone, these dark circles may be visible as shades of blue, purple, black or brown.

Read more: How to Fall Asleep in 10 Minutes or Less

Marina Demeshko/Getty Images

Lack of sleep affects your body and mind

Sleep deprivation goes beyond affecting the way you look. Lack of sleep can also affect the way your body and mind work.

Impact of poor sleep on your body

Prolonged deprivation can make you feel sluggish and fatigued, which means less energy to get you through the day. Other studies have linked lack of sleep to an increased risk of heart disease, stroke, diabetes and high cholesterol due to the higher levels of cortisol.

Impact of poor sleep on your mind

Studies show that sleep deprivation can affect memory function and emotional stability, as well as impair decision-making skills. Poor sleep can hurt your performance at work, lead to mood swings and enhance emotions like anger and sadness.

Data from a 2021 study found that people ages 50 through 60 who got 6 hours or less of sleep were at greater risk of developing dementia. Those who got less sleep than the recommended seven hours, were 30% more likely to be diagnosed with dementia later in life than those who got the recommended hours of sleep.

The link between lack of sleep and weight gain

In addition to how you look, how you sleep can also impact your weight. Sleep deprivation has been linked to weight gain and a higher risk of obesity in men and women. Similarly, people with severe sleep apnea tend to experience increased weight gain. 

One study that followed 68,000 middle-aged American women for 16 years found that women who slept five hours or less a night where 15% more likely to become obese over the course of the study than those who slept seven hours.

How to get a good night's sleep

Ready to catch up on some beauty rest? Follow these tips for sleeping for better skin:

How to build a good routine? Here are four steps to try:

1. Go to bed at approximately the same time each night.
2. Wake up at approximately the same time every morning.
3. Limit your naps to 30 minutes or less.
4. Maintain a regular sleep schedule on weekends.

Read more: How to Create the Ideal Environment for Better Sleep

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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https://dayfreek.kian.my.id/

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You need to try these new Apple Watch 7 features

You need to try these new Apple Watch 7 features

After setting up your new Apple Watch Series 7 that you got this holiday season and pairing it with your iPhone, it's time to check out all the new features and tweak a few settings to make the most of your new Watch. The Apple Watch Series 7 comes with a larger screen, faster charging and a more durable design. That might not sound as exciting as the blood oxygen sensor that debuted in last year's Series 6. (Here's how the Apple Watch 7 compares to the Apple Watch 6.) But the Series 7's new features have the potential to add more convenience to a lot of everyday tasks, from checking the time to resp onding to texts and tracking your sleep. 

Apple unveiled the $399 Apple Watch Series 7 during its product launch event on Sept. 14 alongside the iPhone 13 family, a refreshed iPad Mini, and a new entry-level iPad. The new Apple Watch is a light update to the Series 6 that's ideal for people looking to replace a watch that's several years old.

Read more: Apple Watch 7 review: A slight upgrade compared to last year's smartwatch

If you're considering the Apple Watch Series 7 or already bought one, here's a breakdown of what's new and why it matters. You can also check out all the Apple Watch Series 8 rumors we've heard so far.

Apple Watch Series 7 has a QWERTY keyboard

The Apple Watch Series 7 should be easier to type on. 

Apple

The Apple Watch has a new QWERTY keyboard that takes advantage of its larger screen, which is about 20% bigger than the Series 6, allowing you to type similarly to how you would on a phone.

What's new: A full-size keyboard means that you aren't limited to sending a canned response to a text, scribbling a quick note or dictating a message, as is the case with the Apple Watch Series 6.

How you'll use it: The Apple Watch Series 7's QWERTY keyboard lets you tap each key to type, or use Apple's QuickPath feature to swipe between letters without lifting your finger. You'll still want to use your phone for messages longer than a short sentence, but it still generally makes it easier to text using the watch.

The bottom line: The Series 7's QWERTY keyboard makes it easier to send longer and more complex messages that are uncomfortable to scribble or too private to dictate. It's another example of how the Apple Watch has evolved to become better at working independently of your phone in the years since its launch. 

Third-party Apple Watch apps like FlickType already allow you to type on your Apple Watch, but having it as a native option on the watch results in a smoother experience. It also means watch owners won't have to rely on third parties for this potentially vital tool, which is important considering some keyboard apps have been accused of participating in App Store rating scams.

Read more: Apple Watch 7 upgrade: How to trade in your old watch to get the best deals

Larger screen on the Apple Watch Series 7 amps up reading

The Apple Watch Series 7's larger screen can fit more text.

Apple/Screenshot by Sarah Tew/CNET

The Series 7 is Apple's first major redesign since the Series 4 launched in 2018. The new watch comes in 41-millimeter and 45mm sizes for the first time, representing a shift away from the 40mm and 44mm sizes that were available on the Series 4 through Series 6. 

What's new: The Apple Watch Series 7's screen is about 20% larger than the Series 6's and more than 50% bigger than the Series 3's. The borders that frame the screen are also 40% smaller than those of the Series 6, allowing Apple to expand the screen size without making the device much larger. But don't worry, older watch bands are still compatible with the Series 7. 

How you'll use it: The Series 7's larger screen makes it better at its most important job: showing information that's easy to see at a glance so that you don't have to grab your phone. The larger screen means the Series 7 is capable of displaying 50% more text without having to scroll, making reading text messages, emails and notifications more convenient. 

There's more: Apple also updated the user interface in its apps to make better use of that larger screen. Apps like the stopwatch, activity and timer now have larger buttons, meaning it's easier to hit snooze even when you're still half asleep. You also get specific watch faces that are optimized for the Series 7's bigger display, such as a new version of the Modular face that can fit complications with more information. I've been using this new watch face to see my activity progress, the time and weather forecast at a glance.

And don't forget, WatchOS 8 introduces the ability to set Portrait mode photos as your watch face, and the Series 7's larger screen is better able to show them off.

Read more: Apple Watch Series 7 vs. Series 6: The biggest changes coming in Apple's new smartwatch

A brighter screen in always-on mode

Apple/Screenshot by Sarah Tew/CNET

Apple also updated the Apple Watch's display in a different way by making the screen more visible in always-on mode. It's another addition that makes it even faster to get quick bits of information from your watch. 

What's new: The Apple Watch Series 7's screen is up to 70% brighter in always-on mode when your wrist is down, according to Apple. However, Apple specifically says this applies to indoor usage.

How you'll use it: The Series 7's improved brightness means it is even easier to see information like the time, your activity rings and your next meeting without having to wake the watch's screen. It feels like a step toward making the Apple Watch's screen appear the same whether it's asleep or in use, and doing so creates a more seamless look that doesn't feel jarring when switching between awake and idle mode. 

To use this feature, you'll want to make sure the always-on display setting is turned on in the Apple Watch's settings menu. On your Apple Watch's app screen, press the settings icon, scroll down to Display & Brightness and tap Always On. From there, make sure the switch next to Always On is toggled on. 

What about battery life? You could also choose to keep this feature turned off if you want to maximize battery life, and Apple hasn't said whether the brighter always-on screen will affect the watch's power consumption. I've been wearing the Apple Watch Series 7 daily with the always-on display setting turned on, and it typically lasts for about a day and a half. But battery life will always vary depending on your usage, and activities like using GPS connectivity while running will cause it to drain faster. 

Read more: Best Apple Watch accessories

Apple Watch Series 7 charges faster than Series 6 

The Apple Watch Series 7 should charge 33% faster than the Series 6.

Apple/Screenshot by Sarah Tew/CNET

The Apple Watch Series 7's battery lasts as long as the Series 6, but the amount of time it takes to charge your watch has dipped. 

What's new: The Apple Watch Series 7 can charge up to 33% faster than the Apple Watch Series 6, according to Apple. It takes 45 minutes to charge from zero to 80%, and 8 minutes of charging should enable 8 hours of sleep tracking. In CNET's testing of the new Apple Watch, reviewers found this to be true. Charging the Watch for at least 30 minutes made the battery jump from zero to 54%. In comparison, the Series 6 only replenished 37% in the same amount of time. 

How you'll use it: We've been asking for more battery life out of the Apple Watch for years, but that's especially relevant now that Apple has added native sleep tracking to its smartwatches. Rather than extending the watch's battery life, Apple makes it easier to quickly charge the watch during short windows throughout the day, presumably so that you don't have to charge it overnight. The idea is that you'll be able to top off the watch's battery whenever you have a few spare minutes.

The bottom line: The Apple Watch Series 7's faster charging speed is another way in which Apple is trying to make its smartwatch a more capable sleep tracker. In addition to making the Series 7 easier to charge in a pinch, Apple also added the ability to measure respiratory rate during sleep with its WatchOS 8 update. Taken together, these improvements could help Apple catch up to Fitbit, which offers multiday battery life on its watches and more in-depth sleep metrics. 

Read more: Best Apple Watch bands for 2021

The Apple Watch Series 7 has a brawnier build

The Apple Watch Series 7 comes with tougher crystal and is dust resistant. 

Apple/Screenshot by Sarah Tew/CNET

Exercise tracking has become one of Apple's biggest areas of focus for the Apple Watch. The Series 7 is more suitable for outdoor activity since Apple claims it has a more durable build. 

What's new: The Apple Watch Series 7 is rated for IP6X dust resistance (a first) and is coated in a crystal cover that Apple says is 50% thicker than that of the Apple Watch Series 6. That means you'll feel at ease wearing it to the beach or during a hike. 

How you'll use it: The Series 7's increased durability pairs nicely with the new cycling features in WatchOS 8. The new software brings an updated version of fall detection that Apple says can tell the difference between falling off a bicycle and a different type of accident. Apple also says WatchOS 8 can automatically detect outdoor cycling workouts. (See Lexy Savvides' test of the new Apple Watch cycling features here.)

The bottom line: We put Apple Watch Series 7's durability to the test. Those who want a truly rugged watch have military-grade options from Garmin and Casio to choose from, or could opt for a rugged Apple Watch case. But these updates suggest Apple is trying to push the Apple Watch beyond basic workouts and appeal to those who might need a more durable watch for activities like rock climbing. That's the premise behind the rumored Explorer Edition, which Bloomberg reports will come with greater impact resistance and could launch in 2022.

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7 Tips for Using Aromatherapy to Fall Asleep

7 Tips for Using Aromatherapy to Fall Asleep

If you've ever had trouble falling asleep due to an injury, illness, stress or another reason, you're certainly not alone. In fact, according to the Centers for Disease Control and Prevention, more than 70 million Americans experience chronic sleep problems.

While you could use a supplement or sleep aid to fall asleep, aromatherapy is also a more natural alternative. People have used this ancient practice for thousands of years to alleviate numerous conditions, including stress, anxiety, pain and sleeplessness. It involves using essential oils (extracted from plants like eucalyptus, lavender and peppermint) that are inhaled through the nose or applied to the skin.

Not only are there many different types of essential oils, but there are also several ways you can work with them to improve your sleep. Let's look at some of the most popular methods to use aromatherapy for sleep. 

Choose the right essential oils

Essential oils serve different purposes, and there is a handful that can help promote better sleep. According to the American Sleep Association, some of the best options include lavender, chamomile, jasmine and sandalwood. Since essential oils are so potent, you'll also want a milder carrier oil (such as almond oil or coconut oil) to dilute the oils before applying them to your skin.

Rub a few drops on your chest, hands and neck

Once you've chosen the right essential oils, it's time to apply them to your body. First, dilute the oils by combining one teaspoon of carrier oil for every drop of essential oil. Then, making sure to avoid any areas with damaged or broken skin, add a few drops to your chest, hands or neck. Keep an eye on these areas after applying the oil to ensure no allergic reaction occurs.

Put drops of oil in a diffuser

Alternatively, if you'd rather not use the essential oils topically, you can inhale them through a diffuser. There are several different types of diffusers, including ultrasonic, burner and reed diffusers, but all of them work by taking the pure essential oils and dispersing them into the air for you to breathe in. 

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Try a clay mask with essential oils

Another way to use aromatherapy for sleep is by applying a clay mask with essential oils. Several retailers sell facial mask products made with sleep-friendly essential oils, or you can find DIY recipes online.

Take an aromatic bath before bed

Soaking in the bath an hour or two before bed can help you unwind and prepare your body for sleep -- especially when you incorporate essential oils. To take an aromatic bath, combine a carrier oil with your preferred essential oil (lavender is a great pick), add it to the bathwater, and mix it all together. You can also buy pre-made essential oil bath salts or body washes.

Mix essential oils into your lotion

After -- or instead of -- your aromatic bath, try moisturizing your skin with an essential oil-infused lotion or body butter. Many of these products are available off the shelf, or you can create your own by infusing a few drops of essential oil into an unscented lotion or another moisturizer.

Spray essential oils on your pillow or mattress

If you're looking for a gentler way to incorporate aromatherapy into your bedtime routine, you can lightly spritz your pillow or mattress with an essential oil spray. You can buy premixed sprays or make your own by combining essential oils, distilled water and witch hazel.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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