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How the Apple Watch Could Become an Even Better Fitness Tracker

How the Apple Watch Could Become an Even Better Fitness Tracker

The Apple Watch, like many modern health trackers, can measure an almost dizzying number of statistics. It added blood oxygen saturation measurements to that growing list in 2020, and reports from The Wall Street Journal and Bloomberg suggest a temperature sensor could be next. But what I really want is more ways to make sense of that data... and more context to go along with it. 

Who knows whether any of these capabilities will ever arrive on the Apple Watch. Apple is doing a lot of things right, but there's room for improvement. 

More customization for daily goals

A day doesn't feel complete if I don't have at least one Activity Ring. But not every day is the same, and the Apple Watch shouldn't act like it should be: I want different move and exercise goals depending on the day of the week. On days when I'm commuting to the office and know I'll have time for a long workout, I'd like to set higher goals for my exercise minutes and burned calories. 

I also imagine setting a schedule like this could be helpful for building a regular exercise routine. While you can change your activity goals anytime on the Apple Watch, there's no way to customize goals according to specific days. – Lisa Eadicicco, Senior Editor

Apple Watch's Workout app.

Lexy Savvides/CNET

Scores for readiness and sleep

After living off and on with the Oura Ring and several Fitbit trackers for the last few years, I've gotten really used to having both sleep tracking and a holistic type of daily "readiness score" as part of my daily watch feedback. A readiness score indicates whether your body is rested enough for a heavy workout or if you should skip the gym. The score takes a variety of factors into account, such as sleep, recent activity and heart rate variability among other metrics. 

Similarly, a sleep score indicates the quality of your slumber through statistics like time spent asleep and whether you were tossing and turning, along with other elements. Both Oura and Fitbit offer their own versions of sleep and readiness scores. 

To be sure, readiness scores and sleep scores aren't necessarily perfect predictors of anything, but neither are daily activity rings. I find the calculation of activity, sleep, heart rate and other factors boiled into an overall score interesting as a correlative snapshot of how I might be feeling. 

Both Fitbit and Oura also fold temperature into the mix: Changes in body temperature, resting heart rate and breathing rate could possibly flag a change in how well I'm feeling. Again, it's not perfect, but Apple seems well overdue to add these features to the Apple Watch. – Scott Stein, Editor atLarge

The Apple Watch could improve how it tracks rest.

Lexy Savvides/CNET

More focus on recovery

I'd love to see the Apple Watch lean more into recovery and rest. If the past couple of years have taught me anything, it's the importance of listening to my body. The activity rings are a great way to motivate me to move, but some days it's just not practical to close them -- especially if you feel unwell. Let's have a flag or toggle on the watch to signal when you need a rest day. And perhaps adjust the Move circle to instead reward that recovery or mindful rest.

With all the health data the Apple Watch already gathers, like heart rate variability, sleep and overall activity, it makes sense to consolidate this all into an easy-to-understand metric. Maybe it's a score like Scott mentioned. Or it could be another ring that is automatically filled with how "ready" you are and changes daily based on your body's responses. 

With the mindfulness app in WatchOS 8 and meditation activities within Fitness Plus, Apple already has the tools to support rest and recovery. Let's see it come full circle. – Lexy Savvides, Principal VideoProducer

The Apple Watch could perhaps do more with AirPods.

Sarah Tew/CNET

AirPods health tracking with Apple Watch

There's huge potential for AirPods to pair even more closely with the Apple Watch -- beyond just music. Perhaps it's measuring heart rate or blood pressure from the ear to complement the existing heart-health features on the Apple Watch. Maybe it's even more robust with your ear acting as an additional lead for the electrocardiogram app. Ming-Chi Kuo, an analyst at TF International Securities known for his Apple product predictions, sees promise here, too. He pointed to the addition of health management functions as a potential way for Apple to grow AirPods shipments in the future, according to an investors note MacRumors viewed. – LexySavvides

The Apple Watch could also try out weekly goals as seen on Amazon's Halo app.

Lexy Savvides/CNET

Weekly fitness goals

The Apple Watch's Activity Rings are an excellent reminder to get up and move every day. Unfortunately, I haven't found an equivalent that's as motivating for quantifying progress on a weekly basis.

Amazon's Halo app and fitness tracker made me realize the value of setting activity goals by the week instead of by the day. Instead of a daily goal, Amazon sets a weekly objective of 150 points that you earn by being active. (Points are subtracted if you're sedentary for too long, too.) Measuring weekly activity gives me a better snapshot of how active I generally am throughout the whole week. I could have an extremely busy day and exceed my Apple Watch's move goal, but that might be a fluke. A weekly target may make it easier to establish consistency. 

Plus, measuring weekly activity makes every bit of movement feel like it counts. A brisk walk to the subway won't be enough to close my Apple Watch's daily Activity Rings, so it almost feels pointless. But it's comforting to know it's contributing toward my weekly Halo activity goal. I'm not saying Apple should replace daily goals with weekly ones, but it would be nice to at least have the option. 

There are other ways to track weekly and monthly progress on the Apple Watch, but none of them have felt as rewarding as closing an Activity Ring. For example, you can view your weekly and monthly activity in Apple's Fitness app. There's also a section in the app that shows how your last 90 days of activity are trending compared to the previous 365 days. Apple also rewards you with special app badges for meeting certain milestones, like working out all seven days in the same week or reaching your move goal 500 times. – Lisa Eadicicco

The Amazon Halo View.

Lisa Eadicicco/CNET

Apple never discusses product plans before publicly announcing them, so there's no telling whether any of these wish list features will become a reality. We're expecting to learn about the Apple Watch's next major software update at the company's Worldwide Developers Conference in June, and the company typically announces new Apple Watch models in the fall. If Apple's history is any indication, we can expect health and wellness to be a large part of both announcements. 

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You need to try these new Apple Watch 7 features

You need to try these new Apple Watch 7 features

After setting up your new Apple Watch Series 7 that you got this holiday season and pairing it with your iPhone, it's time to check out all the new features and tweak a few settings to make the most of your new Watch. The Apple Watch Series 7 comes with a larger screen, faster charging and a more durable design. That might not sound as exciting as the blood oxygen sensor that debuted in last year's Series 6. (Here's how the Apple Watch 7 compares to the Apple Watch 6.) But the Series 7's new features have the potential to add more convenience to a lot of everyday tasks, from checking the time to resp onding to texts and tracking your sleep. 

Apple unveiled the $399 Apple Watch Series 7 during its product launch event on Sept. 14 alongside the iPhone 13 family, a refreshed iPad Mini, and a new entry-level iPad. The new Apple Watch is a light update to the Series 6 that's ideal for people looking to replace a watch that's several years old.

Read more: Apple Watch 7 review: A slight upgrade compared to last year's smartwatch

If you're considering the Apple Watch Series 7 or already bought one, here's a breakdown of what's new and why it matters. You can also check out all the Apple Watch Series 8 rumors we've heard so far.

Apple Watch Series 7 has a QWERTY keyboard

The Apple Watch Series 7 should be easier to type on. 

Apple

The Apple Watch has a new QWERTY keyboard that takes advantage of its larger screen, which is about 20% bigger than the Series 6, allowing you to type similarly to how you would on a phone.

What's new: A full-size keyboard means that you aren't limited to sending a canned response to a text, scribbling a quick note or dictating a message, as is the case with the Apple Watch Series 6.

How you'll use it: The Apple Watch Series 7's QWERTY keyboard lets you tap each key to type, or use Apple's QuickPath feature to swipe between letters without lifting your finger. You'll still want to use your phone for messages longer than a short sentence, but it still generally makes it easier to text using the watch.

The bottom line: The Series 7's QWERTY keyboard makes it easier to send longer and more complex messages that are uncomfortable to scribble or too private to dictate. It's another example of how the Apple Watch has evolved to become better at working independently of your phone in the years since its launch. 

Third-party Apple Watch apps like FlickType already allow you to type on your Apple Watch, but having it as a native option on the watch results in a smoother experience. It also means watch owners won't have to rely on third parties for this potentially vital tool, which is important considering some keyboard apps have been accused of participating in App Store rating scams.

Read more: Apple Watch 7 upgrade: How to trade in your old watch to get the best deals

Larger screen on the Apple Watch Series 7 amps up reading

The Apple Watch Series 7's larger screen can fit more text.

Apple/Screenshot by Sarah Tew/CNET

The Series 7 is Apple's first major redesign since the Series 4 launched in 2018. The new watch comes in 41-millimeter and 45mm sizes for the first time, representing a shift away from the 40mm and 44mm sizes that were available on the Series 4 through Series 6. 

What's new: The Apple Watch Series 7's screen is about 20% larger than the Series 6's and more than 50% bigger than the Series 3's. The borders that frame the screen are also 40% smaller than those of the Series 6, allowing Apple to expand the screen size without making the device much larger. But don't worry, older watch bands are still compatible with the Series 7. 

How you'll use it: The Series 7's larger screen makes it better at its most important job: showing information that's easy to see at a glance so that you don't have to grab your phone. The larger screen means the Series 7 is capable of displaying 50% more text without having to scroll, making reading text messages, emails and notifications more convenient. 

There's more: Apple also updated the user interface in its apps to make better use of that larger screen. Apps like the stopwatch, activity and timer now have larger buttons, meaning it's easier to hit snooze even when you're still half asleep. You also get specific watch faces that are optimized for the Series 7's bigger display, such as a new version of the Modular face that can fit complications with more information. I've been using this new watch face to see my activity progress, the time and weather forecast at a glance.

And don't forget, WatchOS 8 introduces the ability to set Portrait mode photos as your watch face, and the Series 7's larger screen is better able to show them off.

Read more: Apple Watch Series 7 vs. Series 6: The biggest changes coming in Apple's new smartwatch

A brighter screen in always-on mode

Apple/Screenshot by Sarah Tew/CNET

Apple also updated the Apple Watch's display in a different way by making the screen more visible in always-on mode. It's another addition that makes it even faster to get quick bits of information from your watch. 

What's new: The Apple Watch Series 7's screen is up to 70% brighter in always-on mode when your wrist is down, according to Apple. However, Apple specifically says this applies to indoor usage.

How you'll use it: The Series 7's improved brightness means it is even easier to see information like the time, your activity rings and your next meeting without having to wake the watch's screen. It feels like a step toward making the Apple Watch's screen appear the same whether it's asleep or in use, and doing so creates a more seamless look that doesn't feel jarring when switching between awake and idle mode. 

To use this feature, you'll want to make sure the always-on display setting is turned on in the Apple Watch's settings menu. On your Apple Watch's app screen, press the settings icon, scroll down to Display & Brightness and tap Always On. From there, make sure the switch next to Always On is toggled on. 

What about battery life? You could also choose to keep this feature turned off if you want to maximize battery life, and Apple hasn't said whether the brighter always-on screen will affect the watch's power consumption. I've been wearing the Apple Watch Series 7 daily with the always-on display setting turned on, and it typically lasts for about a day and a half. But battery life will always vary depending on your usage, and activities like using GPS connectivity while running will cause it to drain faster. 

Read more: Best Apple Watch accessories

Apple Watch Series 7 charges faster than Series 6 

The Apple Watch Series 7 should charge 33% faster than the Series 6.

Apple/Screenshot by Sarah Tew/CNET

The Apple Watch Series 7's battery lasts as long as the Series 6, but the amount of time it takes to charge your watch has dipped. 

What's new: The Apple Watch Series 7 can charge up to 33% faster than the Apple Watch Series 6, according to Apple. It takes 45 minutes to charge from zero to 80%, and 8 minutes of charging should enable 8 hours of sleep tracking. In CNET's testing of the new Apple Watch, reviewers found this to be true. Charging the Watch for at least 30 minutes made the battery jump from zero to 54%. In comparison, the Series 6 only replenished 37% in the same amount of time. 

How you'll use it: We've been asking for more battery life out of the Apple Watch for years, but that's especially relevant now that Apple has added native sleep tracking to its smartwatches. Rather than extending the watch's battery life, Apple makes it easier to quickly charge the watch during short windows throughout the day, presumably so that you don't have to charge it overnight. The idea is that you'll be able to top off the watch's battery whenever you have a few spare minutes.

The bottom line: The Apple Watch Series 7's faster charging speed is another way in which Apple is trying to make its smartwatch a more capable sleep tracker. In addition to making the Series 7 easier to charge in a pinch, Apple also added the ability to measure respiratory rate during sleep with its WatchOS 8 update. Taken together, these improvements could help Apple catch up to Fitbit, which offers multiday battery life on its watches and more in-depth sleep metrics. 

Read more: Best Apple Watch bands for 2021

The Apple Watch Series 7 has a brawnier build

The Apple Watch Series 7 comes with tougher crystal and is dust resistant. 

Apple/Screenshot by Sarah Tew/CNET

Exercise tracking has become one of Apple's biggest areas of focus for the Apple Watch. The Series 7 is more suitable for outdoor activity since Apple claims it has a more durable build. 

What's new: The Apple Watch Series 7 is rated for IP6X dust resistance (a first) and is coated in a crystal cover that Apple says is 50% thicker than that of the Apple Watch Series 6. That means you'll feel at ease wearing it to the beach or during a hike. 

How you'll use it: The Series 7's increased durability pairs nicely with the new cycling features in WatchOS 8. The new software brings an updated version of fall detection that Apple says can tell the difference between falling off a bicycle and a different type of accident. Apple also says WatchOS 8 can automatically detect outdoor cycling workouts. (See Lexy Savvides' test of the new Apple Watch cycling features here.)

The bottom line: We put Apple Watch Series 7's durability to the test. Those who want a truly rugged watch have military-grade options from Garmin and Casio to choose from, or could opt for a rugged Apple Watch case. But these updates suggest Apple is trying to push the Apple Watch beyond basic workouts and appeal to those who might need a more durable watch for activities like rock climbing. That's the premise behind the rumored Explorer Edition, which Bloomberg reports will come with greater impact resistance and could launch in 2022.

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Love Hulu? Try These Tips To Make Your Streaming Experience Even Better

Love Hulu? Try These Tips To Make Your Streaming Experience Even Better

Hulu is home to a remarkable selection of originals, films, weekly episode drops from major TV networks and even a live TV option. With over 45 million subscribers, the service has held its spot as one of the major streaming giants alongside Netflix, HBO Max and Disney Plus. 

Now, we know Netflix has a stack of obscure settings, but did you know Hulu comes with a few perks, too? Stream live news channels on any plan. Host a remote watch party with their built-in platform. Or take your subscription to the next level: In addition to Hulu's basic $7 tier, you can pay more to remove ads or step up to Hulu Plus Live TV, which comes with an unlimited DVR and access to Disney Plus and ESPN Plus. 

Read more: The Best Movies to Watch on Hulu Now

But what about Hulu's features? Though the platform isn't as intuitive to use as I'd like, I found plenty of ways to enhance the viewing experience. I'm sorry to say that Hulu lacks secret codes that unlock genre menus and other categories of content like Netflix, but with these tricks, you can still add a little razzle dazzle to your streaming flow. 

One thing before we dive in: I learned the hard way that Hulu's functions don't work the same across all devices. That inconsistency may be frustrating, but you can check which supported devices work best with these tips by visiting Hulu's help center.

Use widgets for your mobile phone

Are you accustomed to watching the Hulu app on your phone? Android and iPhone users can switch to a customized Hulu widget that offers a one-click ride to content you were already watching or suggestions for new titles.

iOS users can tap and hold an empty space on their screens and when the add sign pops up, type in Hulu. You'll be prompted to choose one of two widgets: "Jump Back In" or "Discover."

If you have an Android phone, tap an empty spot on your screen and then click the widgets icon. Search for Hulu in the search bar and then click which widget you want to use. You'll have the option to pick from "Keep Watching" or new content.

Add and remove channels in your lineup

This tip applies to live TV and Hulu basic subscribers. You know how you select your favorite networks when you first set up your Hulu profile? Well, that doesn't have to be set in stone. If you want to add a channel to your viewing lineup, you'll need to store your preferred networks in the "My Stuff" tab in Hulu.

From the main screen, find the TV tab and scroll down to find the "All TV Networks" row. Click on the channel that has a constant stream of content you want to watch. For example, if you like ABC's shows, select its icon and in the upper corner, click "Add to My Stuff." You'll now see ABC content in your Hulu main page rotation. Repeat the process for other networks. When you navigate to the My Stuff tab, and hit Networks, you'll see a list of all the channels you've added. Fast-track yourself to your favorite shows or movies by clicking on the channel's icon. 

Add specific channels to your main Hulu lineup.

Screenshot by Kourtnee Jackson/CNET

Live TV subscribers follow a different set of steps. Open up the Hulu app and click on Hubs. Scroll down to the A-Z section to select the network channels you want, and then tap Add to My Stuff, or choose them from one of the other rows for entertainment, sports, etc. To verify that they're part of your channel lineup, hit the Live tab and click on My Channels.

To remove any of these networks from your main Hulu page, simply find the network icon in My Stuff and click remove.

Customize your subtitles

Like Netflix, Hulu gives you the ability to tailor subtitles on the screen. You can alter the font, background and window appearance for your programming. Open the app on your TV and navigate to your profile icon. Click Settings and open the Subtitles and Captions menu. You can change the font color, opacity and shadowing, and make the same adjustments to your background and window.

This formatting process will only work on supported devices that run the latest version of Hulu. Certain models for Roku, Android TV, Samsung TVs and Apple TV (pre-fourth generation) may not have this function.  

However, if you're watching from a web browser, you can toggle the subtitle font settings. While a video is streaming, click the gear icon. Choose Subtitles. In the subtitles menu, tap Settings, and a box will open that allows you to choose font type, color, size and opacity. Click Done after you've made your selections.

Save your eyes with Night Mode

For those who watch Hulu late at night on a laptop, there's a feature that will make your ophthalmologist happy: Night Mode. It changes your screen from a light, white background to a dark one to reduce blue light strain on the eyes.

To enable it, hover the cursor over your profile until you see the dropdown menu. Toggle Night Mode to the on or off position. Though this option is only available on computers, you can use the cast feature to stream Hulu from your laptop to Chromecast or your smart TV.

Lower blue light exposure with Hulu's night mode.

Screenshot by Kourtnee Jackson/CNET

Pause your subscription

Heading out on a trip? Need a break from one of your monthly bills? You can temporarily put Hulu on ice for up to 12 weeks. Go to your account page and find your subscription column. Click Pause on the Pause Your Subscription bar and choose how long you want to stop Hulu. 

You won't be billed during this time but note that the freeze kicks in on the first day of your next billing cycle. Additionally, know that if you've bundled Disney Plus and/or ESPN Plus with your Hulu subscription, access to those apps will be on pause, too.

Unless you restart your subscription manually, your account will automatically be reactivated on the date your pause expires. That will become your new billing date.

Disable autoplay

If you use Netflix regularly, then you're probably accustomed to its autoplay feature that rolls into the next episode or preview. Hulu does the same thing, and you're able to turn it on or off.

For TV and mobile devices, click on your profile icon and then select Settings. Toggle Autoplay to off for videos or previews. If you're streaming Hulu on a web browser, click the gear icon during playback to open up Settings. Toggle Autoplay to off.

Clean up your watch history

Did you finish binge-watching your way through every season of a few shows? What about that horror movie spree from last Halloween? If you want to rewatch a piece of content from the beginning or have the urge to declutter your watch history, there's a way to remove what you've already seen. 

On your TV, go to a series or movie's details page. Click the gear icon that says Manage Series. You'll be asked to confirm whether you want to remove the title from your watch history. Choosing Remove will not only delete it from your history and Keep Watching list, but it will also erase your viewing progress for an entire series or movie. This is handy if you want to watch something all over again. 

Mobile and web users should start on the home page and find the Keep Watching section on Hulu. Locate the title's thumbnail to open up menu options. Click X or Remove from Watch History and verify your selection. 

Lost remote? Let your phone guide you

If a gremlin hid your TV's remote control, fear not, you can still watch Hulu on your big screen by using your phone. How? If you have Chromecast or Airplay on your TV,  install the Hulu app on your phone (or other mobile device) cast it. 

Be sure your phone and TV are connected to the same Wi-Fi, and then open the app on your phone. Choose the content you want to watch and tap either the Airplay or Cast icon. Select Chromecast or your smart TV from the menu and enjoy streaming. You can control playback functions with your phone.

For more, check out CNET's review of Hulu and Hulu Plus Live TV. You can also take a look at our list of the best streaming services for 2022. Plus, here's how Netflix and Hulu compare. 

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How the Apple Watch Could Become an Even Better Fitness Tracker

How the Apple Watch Could Become an Even Better Fitness Tracker

The Apple Watch, like many modern health trackers, can measure an almost dizzying number of statistics. It added blood oxygen saturation measurements to that growing list in 2020, and reports from The Wall Street Journal and Bloomberg suggest a temperature sensor could be next. But what I really want is more ways to make sense of that data... and more context to go along with it. 

Who knows whether any of these capabilities will ever arrive on the Apple Watch. Apple is doing a lot of things right, but there's room for improvement. 

More customization for daily goals

A day doesn't feel complete if I don't have at least one Activity Ring. But not every day is the same, and the Apple Watch shouldn't act like it should be: I want different move and exercise goals depending on the day of the week. On days when I'm commuting to the office and know I'll have time for a long workout, I'd like to set higher goals for my exercise minutes and burned calories. 

I also imagine setting a schedule like this could be helpful for building a regular exercise routine. While you can change your activity goals anytime on the Apple Watch, there's no way to customize goals according to specific days. – Lisa Eadicicco, Senior Editor

Apple Watch's Workout app.

Lexy Savvides/CNET

Scores for readiness and sleep

After living off and on with the Oura Ring and several Fitbit trackers for the last few years, I've gotten really used to having both sleep tracking and a holistic type of daily "readiness score" as part of my daily watch feedback. A readiness score indicates whether your body is rested enough for a heavy workout or if you should skip the gym. The score takes a variety of factors into account, such as sleep, recent activity and heart rate variability among other metrics. 

Similarly, a sleep score indicates the quality of your slumber through statistics like time spent asleep and whether you were tossing and turning, along with other elements. Both Oura and Fitbit offer their own versions of sleep and readiness scores. 

To be sure, readiness scores and sleep scores aren't necessarily perfect predictors of anything, but neither are daily activity rings. I find the calculation of activity, sleep, heart rate and other factors boiled into an overall score interesting as a correlative snapshot of how I might be feeling. 

Both Fitbit and Oura also fold temperature into the mix: Changes in body temperature, resting heart rate and breathing rate could possibly flag a change in how well I'm feeling. Again, it's not perfect, but Apple seems well overdue to add these features to the Apple Watch. – Scott Stein, Editor atLarge

The Apple Watch could improve how it tracks rest.

Lexy Savvides/CNET

More focus on recovery

I'd love to see the Apple Watch lean more into recovery and rest. If the past couple of years have taught me anything, it's the importance of listening to my body. The activity rings are a great way to motivate me to move, but some days it's just not practical to close them -- especially if you feel unwell. Let's have a flag or toggle on the watch to signal when you need a rest day. And perhaps adjust the Move circle to instead reward that recovery or mindful rest.

With all the health data the Apple Watch already gathers, like heart rate variability, sleep and overall activity, it makes sense to consolidate this all into an easy-to-understand metric. Maybe it's a score like Scott mentioned. Or it could be another ring that is automatically filled with how "ready" you are and changes daily based on your body's responses. 

With the mindfulness app in WatchOS 8 and meditation activities within Fitness Plus, Apple already has the tools to support rest and recovery. Let's see it come full circle. – Lexy Savvides, Principal VideoProducer

The Apple Watch could perhaps do more with AirPods.

Sarah Tew/CNET

AirPods health tracking with Apple Watch

There's huge potential for AirPods to pair even more closely with the Apple Watch -- beyond just music. Perhaps it's measuring heart rate or blood pressure from the ear to complement the existing heart-health features on the Apple Watch. Maybe it's even more robust with your ear acting as an additional lead for the electrocardiogram app. Ming-Chi Kuo, an analyst at TF International Securities known for his Apple product predictions, sees promise here, too. He pointed to the addition of health management functions as a potential way for Apple to grow AirPods shipments in the future, according to an investors note MacRumors viewed. – LexySavvides

The Apple Watch could also try out weekly goals as seen on Amazon's Halo app.

Lexy Savvides/CNET

Weekly fitness goals

The Apple Watch's Activity Rings are an excellent reminder to get up and move every day. Unfortunately, I haven't found an equivalent that's as motivating for quantifying progress on a weekly basis.

Amazon's Halo app and fitness tracker made me realize the value of setting activity goals by the week instead of by the day. Instead of a daily goal, Amazon sets a weekly objective of 150 points that you earn by being active. (Points are subtracted if you're sedentary for too long, too.) Measuring weekly activity gives me a better snapshot of how active I generally am throughout the whole week. I could have an extremely busy day and exceed my Apple Watch's move goal, but that might be a fluke. A weekly target may make it easier to establish consistency. 

Plus, measuring weekly activity makes every bit of movement feel like it counts. A brisk walk to the subway won't be enough to close my Apple Watch's daily Activity Rings, so it almost feels pointless. But it's comforting to know it's contributing toward my weekly Halo activity goal. I'm not saying Apple should replace daily goals with weekly ones, but it would be nice to at least have the option. 

There are other ways to track weekly and monthly progress on the Apple Watch, but none of them have felt as rewarding as closing an Activity Ring. For example, you can view your weekly and monthly activity in Apple's Fitness app. There's also a section in the app that shows how your last 90 days of activity are trending compared to the previous 365 days. Apple also rewards you with special app badges for meeting certain milestones, like working out all seven days in the same week or reaching your move goal 500 times. – Lisa Eadicicco

The Amazon Halo View.

Lisa Eadicicco/CNET

Apple never discusses product plans before publicly announcing them, so there's no telling whether any of these wish list features will become a reality. We're expecting to learn about the Apple Watch's next major software update at the company's Worldwide Developers Conference in June, and the company typically announces new Apple Watch models in the fall. If Apple's history is any indication, we can expect health and wellness to be a large part of both announcements. 

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Garmin Epix Review: Finally, a Sports Watch With an Amazing Screen

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Garmin Epix Review: Finally, a Sports Watch With an Amazing Screen

The Garmin Epix breaks the mold for sports watches with its bright AMOLED screen -- and its price. Rather than a transflective display like many of Garmin's earlier outdoor watches, the screen on the $900 (£899, AU$1,399) Epix enhances the overall experience, making it feel more like a true smartwatch. Even better news is this display doesn't come at the sacrifice of battery life, unlike some of its competitors such as the Apple Watch Series 7 or Galaxy Watch 4. 

The Epix shares most of its core features with the Fenix 7 series that starts at $700 including extensive sports modes, onboard navigation and blood oxygen tracking, but it has a vastly superior screen.

Like

• 6-day battery life with always-on display
• Comprehensive fitness tracking
• Extensive mapping and routing support
• Android and iPhone compatibility

Don't Like

• No heart health features like ECG
• No LTE variant, microphone for taking quick calls
• 47mm size is too big for some wrists

If you're looking for a watch to help you train and recover, the Epix does that to a tee. There's also suggestions for workouts you can do to complement your existing routine. I found it helpful that the watch would give me nudges to help up the intensity of my workouts to boost my VO2 Max -- which, admittedly, isn't as high as it used to be as I've been enjoying easier workouts during the pandemic.

I've been wearing the Epix for a month and although it's missing some features like solar charging and a speaker and mic for taking quick calls on your wrist, it really does feel like the best high-end Garmin watch if you're tossing up between the Fenix 7 and Epix -- especially if $900 for the best fitness tracking sounds worth the investment.

It's all about that screen

Without a doubt the standout design feature of the Epix is its 1.3-inch AMOLED display. It's bright and easy to see in direct sun. There's also the option to leave the display always on so the time or your workout stats stay visible.

The Epix only comes in 47mm size. I have small wrists and while the Epix admittedly does look a bit big on me, it doesn't feel too overwhelming. For those with even smaller wrists than mine, you might want to try the Epix or look at the smaller Fenix 7S before buying.

The Epix on a small wrist.

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Garmin has really built this watch to withstand the elements. You get the choice of two versions, either a stainless steel version that comes with a Gorilla Glass DX screen, or a titanium version for $100 more with a sapphire crystal face. These metallic finishes may lead to some of the watch's heft, which I found too heavy for me to wear at night despite sleep tracking being offered as a feature on the Epix. I'm an active sleeper, so I was always concerned I'd accidentally knock my teeth out with the watch if I wore it to bed on the regular.

Like the Fenix, you can use both the touchscreen and physical buttons to interact with the watch. By default, the touchscreen is disabled during a workout to avoid accidental presses. All five buttons have a satisfying click to them and the interface is pretty responsive overall to touch, although some screens have a split-second lag that I've learned to live with. 

You swipe up or down from the main watch face to access glances, which is a summary screen of metrics like heart rate, blood oxygen, step count, notifications and training status or VO2 Max. This is all customizable, so you can easily swap in metrics like respiration rate instead of the weather if you like.

The Epix also uses Garmin's quick fit watch bands so you can switch them out with the press of a button. There are third-party watch faces available through the ConnectIQ store, a separate app to the Garmin Connect app you need to download on your phone to sync the watch. I ended up sticking to the watch's first-party options as they had enough complications and widgets I could change to show my favorite metrics at a glance.

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The Epix has more sports tracking modes than you could ever want

The Epix has so many health and fitness options, it can feel overwhelming if you're a more casual athlete like myself. Fortunately you can customize the interface and workout types to only surface the activity types you want to track and the data that actually matters to you. If you're a serious athlete, there's more than enough to sink your teeth into with over 30 different activities, plus a multisport mode so you can seamlessly transition between workout types.

For runners, PacePro calculates when you should increase or decrease your pace depending on the course you're running. There's also real-time stamina that helps you work out how much you have left to give in the tank when running or cycling. I like the idea of seeing my stamina levels on my wrist, but it's better for long-distance or endurance runners who want to avoid burning out rather than more casual runners like me.

You can also get general guidance with daily workout suggestions for runs and rides that take your training status into account. Like the Venu 2 and Venu 2 Plus, the Epix has animated workouts for cardio, weights, yoga and Pilates. Skiers will appreciate a dedicated activity type for backcountry ski and a ski power metric to show the load of your cross-country workouts, though you do need a separate chest strap for this feature to work. Surfers also can see tides, wave height and winds on the Epix too, while golfers will appreciate being able to track scores and see courses on their wrist.

A strength workout animation on the Epix.

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Post-workout screens show metrics like pace, distance, a map if it was an outdoor GPS activity, as well as aerobic and anaerobic load, plus recovery time. 

Heart rate accuracy is good on the Epix when compared to a chest strap, but results varied depending on the workout type and how tight I fastened the watch. Cycling, for instance, caused some big variances in readings particularly during the first few minutes of my ride. Because the Epix is so big on me, it did bounce around more than smaller watches, even when tightened securely, which affected some readings.

The Epix (purple line) matches up well to a chest strap for the most part, with a little variance at the start of my run. Heart rate accuracy will vary across individuals too due to other factors like fit and activity type.

Screenshot by Lexy Savvides/CNET

The Epix also has other health and fitness features found on more recent Garmin watches:

• Body battery: An indicator that takes activity level, heart rate variability and stress into account to indicate if you're ready to take on a workout or take it easy.
• High and low heart rate alerts.
• VO2 Max that also adjusts for trail running and heat or altitude.
• Blood oxygen sensor for spot, all-day background and sleep readings.
• Sleep tracking with sleep stages and score.

All of this information is surfaced on the watch itself, or you can look through the Garmin Connect app on iOS or Android to see all your metrics. There is a lot of detail in this app and for first-time users it can feel overwhelming, but fortunately you can pare it down to just the essential fields you want to see if you spend some time customizing the app.

All of the data you see in the Connect app is reflected on the watch too.

Lexy Savvides/CNET

For sleep tracking, similar to other Garmin watches I've tested, the Epix does tend to overestimate my total time in bed as well as underestimate my awake time during the night.

It is a shame to see the Epix lacks an electrocardiogram or ECG app given its price. While this might not be a dealbreaker for some, it does feel like a big omission considering the Apple Watch, Galaxy Watch and Fitbit all have this option, and all are hundreds of dollars less than the Garmin.

Maps to get you anywhere you need to go

The Epix also offers extensive onboard mapping and navigation tools. It has turn-by-turn navigation, golf and ski maps, round-trip routing and multiband GNSS support. Overall GPS performance has been great, with the signal locking on within seconds after starting a workout. Accuracy matched up to route and distance data captured from a control phone. 

My favorite mapping feature that makes the most of the bright AMOLED display is round-trip routing. It suggests a couple different routes for riding or running based on distance and routes back to your starting point. It's been on Garmin's Fenix line for a couple generations now, but I've found it's helped me find a couple new routes to try.

Maps look great on the AMOLED display.

Lexy Savvides/CNET

Garmin offers Live Track which broadcasts your location so friends or family can know your location during an outdoor workout like a run. This does require you to take your phone with you for all activities where you want Live Track, as the Epix does not come with an LTE variant like the Apple Watch, Galaxy Watch, or Garmin's own Forerunner 945 LTE. While cellular would cause more battery drain during a workout, again for the price of this watch, it feels like an omission to not have that option.

There's also incident detection onboard that can alert your emergency contacts during certain activities if the watch senses you have had an accident. Over the past month, the Epix has given me two false positive incident detection warnings, including after I vigorously brushed sand off my dog at the beach. All of a sudden, I felt lots of buzzing and a loud sound coming from the watch and I had to cancel the incident detection before it sent a text. So it does seem to be a little sensitive to particular motions it associates with an incident.

It's a sports watch, but has some smart features too

There are just enough smart features on the Epix to help it keep up with the competition, but unfortunately it's missing a speaker and mic for taking quick calls on your wrist, or interacting with a voice assistant. The Garmin Venu 2 Plus, also released in 2022, has this onboard if that's a dealbreaker for you.

The screen makes reviewing notifications a breeze, although you won't be able to respond to any notifications or text messages from the watch if you're paired with an iPhone. Quick replies are only an option on Android. The Epix uses Garmin's own operating system and there are a couple third-party apps available on the Connect IQ store, but not as extensive as those offered on other watches like from Apple or Samsung.

Music apps on the Epix. Bluetooth headphones and earbuds connect seamlessly as well.

Lexy Savvides/CNET

But the Epix supports multiple music apps including Spotify, Amazon Music and Deezer. You can store music offline from these services or transfer songs to the watch. The stainless steel variant has 16GB of storage while the sapphire version comes with 32GB. All versions come with Garmin Pay for contactless payments from your wrist.

The Garmin Epix battery life goes on and on… and on

Garmin has somehow managed to get six days of battery life from this AMOLED watch, with the always-on display active. That's way more than Apple and Samsung watches under the same parameters. If you don't use your watch to track sleep and turn it off overnight as I have been doing, you can even get up to one week before you need to charge. 

If you turn off the always-on display and just use raise-to-wake, that extends to 16 days battery life in smartwatch mode. Of course if you're doing a lot of GPS activities you might not meet these numbers, but even with a 60-minute outdoor walk each day, I still met the Garmin claims for battery life.

Sure, this isn't as long as the Fenix 7 series -- which can last several weeks between charges -- but for the display and capabilities of this watch, I was impressed.

The Epix (left) side-by-side with the Fenix 7X (right).

Lexy Savvides/CNET

I also really like how some of the watch faces show battery life remaining in a time format rather than as a percentage. For example, it says something like two days or 14 hours. The watch uses Garmin's standard 4-pin charger.

The Garmin Epix checks almost all the boxes you could want in a sports watch. But if you need more flexibility with a smaller watch face, built-in flashlight or a solar charging option, take a look at the Fenix 7 series. You'll really notice the difference in screens between the two watches side by side, though. If you like the sound of the Garmin Epix and are looking for more of a hybrid smartwatch but can't stomach the price, the Venu 2 or Venu 2 Plus is a great alternative for hundreds less.

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