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8K TV Explained, and Why You Definitely Don't Need to Buy One

8K TV Explained, and Why You Definitely Don't Need to Buy One

Believe it or not, 8K TVs are available right now. Yep, 8K, as in four times the resolution of Ultra HD 4K TVs. You can, if you really want to, buy models from Samsung, Sony, LG and TCL in a variety of sizes. As you'd expect from cutting-edge technology with over 30 million pixels, the prices are quite high. In most cases 8K TVs cost more than a high-end, and often higher-quality, 4K TV. 

Should you consider an 8K TV? Are they the best TVs out there? In a word: No. In two words: Not yet. You're better off getting a high-quality 4K TV for far less money. It will look better with 99.9% of the content you put on it. That said, 8K is here, and it's not going away, so it's worth taking a closer look. You'll need to look very close, as those pixels are tiny. 

Eventually 8K will be far more mainstream. It's possible 4K will go the way of all those lower resolutions, and be relegated to tech history. Does this mean your 4K TV is already obsolete? Should you wait to buy a new TV until 8K prices drop? Do you need an 8K TV for the PlayStation 5 or Xbox Series X? Read on for the answer to all these questions and more.

Read more:  PS5 and Xbox Series X Can Game in 8K Resolution. Should You Care?

This shows the relative number of pixels in each of the major resolution formats. Not actual size of course; this is a chart not a visual representation (though it is to scale if you click on it). From largest to smallest: 8K (tangerine), 4K Cinema in 1.78:1 aspect ratio (black); Ultra HD (white); 2K Cinema in 1.78:1 aspect ratio (green); Full HD 1080p (red); 720p (blue). For more detail, pun intended, check out 4K vs. 8K vs. 1080p: TV resolutions explained.

Geoffrey Morrison/CNET

Is it worth buying an 8K TV?

Here's a quick summary of our current thinking regarding 8K TVs in early 2022.

• Unless you have money to burn, don't even consider buying one right now.
  
• From what we've seen, there's little, if any, image quality improvement over 4K TVs.
  
• Any improvement we have seen required sitting very close to a very large screen.
  
• To get the most out of any 8K TV, you need actual 8K content (and there basically isn't any).
• Both new consoles promise 8K resolution, but that's potentially misleading.
• In the next few years 8K TVs will get cheaper and perhaps actually be worth considering.

To reiterate, one of the biggest reasons 8K TVs are not as amazing as you might expect, besides their price, is that there simply aren't any 8K TV shows or movies to watch on them. And while the latest gaming consoles will eventually do 8K (maybe), 8K games today are basically nonexistent. The best you can get in most cases is 4K, so all those extra pixels of an 8K TV won't be used to their fullest potential. 

Now that you've slid your wallet back into your pocket, sit back and soak in everything there is to know about 8K TVs today. 

Read more: Remember When TVs Weighed 200 Pounds? A Look Back at TV Trends Over the Years

What is 8K, and is it better than a 4K TV?

A traditional HDTV from a few years ago is 1080p, which means it has 1,920 pixels horizontally and 1,080 vertically. Many digital cinema projectors -- the ones in movie theaters -- have a resolution of 2,048x1,080. Because it's common in Hollywood-speak to only refer to the horizontal resolution, they call that "2K," but it's basically the same as the HDTV 1080p you have at home.

Mathias Appel/HDMI Licensing

The term "4K" comes from the digital cinema side, too, with a horizontal resolution of 4,096, hence "4K." However, on the TV side, manufacturing efficiencies meant we got double the horizontal and vertical resolutions of 1080p HDTV, so 3,840x2,160 pixels. Everyone colloquially calls this "4K," though the technical term is Ultra HD. This has four times as many pixels as 1080p HD.

Which brings us to 8K. You guessed it: twice the horizontal and vertical resolution of 4K, for a whopping 7,680x4,320 and 33,177,600 total pixels. Not only is that four times the resolution of 4K, that's an incredible 16 times more pixels than 1080p. Or to put that differently, you could put 16 full-resolution 1080p videos on an 8K screen at the same time with no loss of quality. I'm not sure why you'd want to do this, but hey, why not?

Read more: 4K vs. 8K vs. 1080p: TV Resolutions Explained

TV and projector resolutions

Resolution name	Horizontal x vertical pixels	Total pixels	Other names	Found on
8K	7,680x4,320	33,177,600	8K Ultra HD, Ultra High Definition (UHD), Super Hi-Vision, UHD-2	High-end TVs
4K	3,840x2,160	8,294,400	Ultra High Definition (UHD)	Most modern TVs, some projectors
1080p	1,920x1,080	2,073,600	High Definition (HD)	Smaller, less expensive and older TVs, most projectors
720p	1,280x720	921,600	High Definition (HD)	Very small and older TVs

The Consumer Technology Association's 8K Ultra HD logo.

CTA

One thing to look for in new 8K TVs: It will feature the official logo and "spec" on new 8K TVs. This goes beyond raw pixel count to help you find TVs that perform to at least a certain standard. This is partly to avoid the mess from the early days of HD and 4K, where some of the first TVs couldn't accept a full HD or later, a 4K signal. The Consumer Technology Association lays out the following minimums a TV is required to have to wear the 8K Ultra HD logo:

• At least 7,680 pixels horizontally and 4,320 vertically. 
  
• At least one HDMI input capable of accepting that resolution, at 50 or 60 fps (depending on region), with HDR. 
• The ability to upconvert lower resolution signals to 8K.
• The ability to receive and display 10-bit content.

Can the human eye even see 8K?

Technically yes it can, but the difference will be very subtle at best.

As we've explained many times with 4K TVs, there's a point of diminishing returns when it comes to resolution. The human eye can see only so much detail, and extra pixels beyond what you can discern are basically wasted. To get anything out of higher resolutions and their proportionally tinier pixels, you need to sit closer, get a bigger TV, or both.

It's rare that anyone gets a large enough TV -- or sits close enough to one -- to justify the need for even 4K resolutions. 8K is excessive overkill... at least for a TV. If you're talking about massive theater-size screens like Samsung's Wall or Sony's Crystal LED, 8K would be amazing. But since 4K is hard to discern when comparing to a 1080p TV, 4K to 8K from 10 feet away will be pretty much impossible.

That said, because 8K TVs are currently the most expensive offerings from most companies, they often have features which help them produce stunning images that are completely divorced from resolution. So most 8K TVs, with the likely exception of the "cheap" models, will usually look great regardless of their pixel count.

Read more: Best 4K Projectors for 2022

TCL's 65-inch 8K 6-Series TV. 

TCL

8K content: Can I actually watch anything in 8K?

Without 8K content, an 8K TV is just a 4K TV with a few thousand dollars stuck to it with duct tape. Samsung talks up fancy "AI" upscaling technology on its TVs, designed to improve the look of mere 4K and 1080p sources on an 8K screen. And other TV makers like Sony and LG have touted their own 8K special sauces. But to get the most out of all those 33 million-plus pixels, the incoming source needs to be 8K too.

There are three main aspects to getting any new format, like 8K, into your home:

1. Content recorded in the new format

2. Transmission of the new format (broadcast, streaming, etc.)

3. Playback of the new format

An 8K TV represents the last part of the system: playback. That's the easy part. Any TV manufacturer can design and produce a TV with any resolution it wants. It's just up to the company and its resources.

Creating content in the new resolution, meanwhile, is a lot tougher. While the number of 8K-capable cameras has dramatically increased in the last few years, they're still expensive to buy or rent. In most cases, these cameras are used to create 4K content instead. There are lots of reasons it's a great idea to capture in 8K. The end result, however, is 4K, because of the second part of the process (transmission).

Read more: How I Built My Dream 8K-Capable Video Editing PC

The Red Monstro 8K VV "Brain" has a 35.4-megapixel CMOS sensor, can record 8K video at 60 fps, has over 17 stops of dynamic range, and costs -- brace yourself -- $54,500. 

Red

Ultra HD 4K transmission takes a lot of data. You need a really fast internet connection to stream it. Streaming 8K is a whole other level, well beyond what many have in their homes. With only a tiny percentage of their audience able to see it, mainstream streaming services are slow to adopt higher resolutions, with the increase in cost of storage, processing and more. 

Which is all to say, don't expect 8K versions of your favorite streaming shows anytime soon. And without 8K content, the main benefit of an 8K TV is at least partially wasted.

Do I need 8K to play Xbox Series X or PlayStation 5 games?

Both Sony and Microsoft have announced that their next-generation gaming consoles, the PlayStation 5 and the Xbox Series X, will both be capable of outputting 8K resolution via future updates. Sounds like a great excuse to buy an 8K TV, right? Not so fast.

First, and most important, you will not need an 8K TV to play games on these consoles. They will work just fine on most 1080p and nearly all 4K TVs. If you can connect a PS4 or Xbox One to your current TV, it will work with a PS5 or Xbox Series X. 

Read more: Sony PS5 vs. Microsoft Xbox Series X: Game On

Secondly, games will need to be specifically written to take advantage of 8K, something that isn't going to be particularly common. The resolution you see on screen, even if your TV says it's 8K, might not be what resolution the console is rendering the game. It will likely be far more common for the console to build the game's visuals at a lower resolution, 1440p or 4K at best, and convert to 8K to send your TV. This is the same thing your TV does automatically.

Andrew Hoyle/CNET

A Sony spokesperson confirmed that this FAQ, published on the PlayStation blog in November 2020, was still the case: "PS5 is compatible with 8K displays at launch, and after a future system software update will be able to output resolutions up to 8K when content is available, with supported software." We're still waiting for that update.

"Xbox Series X is fully capable of 8K output. However, as there is no media content or games that currently support 8K resolution, we have not enabled the option within the system settings at this time. Xbox Series X was designed with the next 8 to 10 years of advancements in mind, and as we see signals from creators and 8K becomes a more widely adopted format, we will update console software to support it," a Microsoft spokesperson said.

Long story short, few games will look much different on an 8K TV than they will on a 4K TV. There is limited time and money when you develop a game (well, most games), and few developers will want to invest those limited resources on something only a handful of people will be able to enjoy. Far more likely are games rendered in 4K with higher frame rates, something else made possible by the latest version of HDMI and available on the new consoles.

Read more:  120Hz Gaming: Best TVs for PS5 and Xbox Series X

Where can I stream 8K? Do Netflix or YouTube support it?

Getting the 8K onto your new 8K TV is also a bit of a challenge. Ideally, the TV's internal apps for Netflix, Amazon Prime Video and the rest will be 8K compatible. You'd think that'd be a given, but it wasn't in the early days of 4K. Further, there's no 8K content from any major streaming service available yet. The exceptions are YouTube, as you see in the video below, Vimeo and a new service called The Explorers exclusive to 8K Roku TVs. Eventually, ATSC 3.0, also known as Next Gen TV, might allow 8K to be broadcast over the air, but we're a long way from that.

How fast does your internet need to be to stream 8K?

8K also presents another issue for the early adopter: The bandwidth required is immense. Most 4K content streaming companies recommend you have an internet connection in the 20Mbps range. 8K, even with everything else the same, has four times as many pixels. 

That doesn't equate exactly to a 4x increase in data or bandwidth, but, and this is just a ballpark guess, a connection requirement in the 40 to 50Mbps range wouldn't be unexpected. Maybe you, cutting-edge CNET reader, have that kind of speed, but most people do not.

A visual representation of how much more bandwidth the upcoming Ultra High Speed cables can handle.

HDMI Forum

What kind of HDMI cable do I need for 8K? 

One thing we've already got is the physical connection thing sorted in case any 8K media streamers hit the market or they're needed for the PS5 and Xbox Series X. HDMI 2.1 is capable of 8K resolutions and more. But before you rush out and stock up on HDMI 2.1-compatible cables, keep in mind there will almost certainly be a new standard between now and the wide adoption of 8K. So those cables might be obsolete, despite their current forward-looking appearance.

All of the major 8K TV makers say that their sets have HDMI 2.1 inputs capable of handling the 48Mbps bandwidth required for the highest resolution and frame-rate combinations (8K and 60 frames per second and 4K at 120 fps). We also got a look at some new, higher-bandwidth HDMI cables. 

To take advantage of higher 4K frame rates on the new consoles, presuming your TV can handle them, you might need new cables.

Read more: When is the Best Time to Buy a TV?

Is 8K TV a gimmick?

To put on my cynic hat, increasing resolution is one of the easiest ways to offer the appearance of higher performance. This is likely what TV makers are smoking, coming out with 8K TVs when there's essentially no content and no 8K infrastructure. 

Given how easy it was to market 4K as "better looking than 1080p," TV makers are claiming the same thing with 8K. But resolution is just one aspect of overall picture quality, and not one of the most important ones. Improving other aspects, such as contrast ratios, overall brightness for HDR, more lifelike colors and so on, offer better image improvements but they are significantly harder to implement. This is especially true for LCD, which is a technology Samsung is still strongly flogging -- e.g. all of its QLED TVs are simply LCD TVs with quantum dots. 

It's relatively easy to create a higher-resolution LCD panel, but improving the other aspects of performance for that tech is a greater challenge. Not "more" pixels but "better" pixels. This is why OLED is a thing, and why many companies are researching new technologies like true direct-view quantum dot displays, MicroLED, and mini-LED. Samsung is even coming out with an OLED-quantum dot hybrid that promises to combine the contrast ratio of OLED and the bright colors of quantum dot-based displays. These technologies, regardless of resolution, should look better than 8K TVs, which are currently only LCD-based. 

Well, except for LG's OLED, which costs $20-$30,000 depending on size.

Direct-view quantum dot display.

Nanosys

Bottom line: Don't wait for 8K

If you're thinking about buying a new TV, does this mean you should hold off? If your current TV works, you should probably hold on to it regardless. New 8K TVs shouldn't be a factor, because as we mentioned above, early 8K TVs are expensive. We're also many, many years away from any sort of widespread 8K content. We arguably don't have widespread 4K content, and no one is talking about scrapping 4K to go directly to 8K.

The other aspect is a warning that will be seconded by countless 4K early adopters: There's no guarantee these early 8K TVs will end up being compatible with any future 8K standard. There are tens of thousands of 4K TVs that can't play any current 4K media content. 

Lastly, even as prices drop, like they have with the $2,200 TCL 8K 6-series, you're almost certainly better off with a 4K TV for the same money. It offers better picture quality overall and only lacks the bragging rights that you have more pixels than your neighbor. But if that's your thing, go for it.

Update, March 14, 2022: This article was first published in 2018 and is regularly updated with new info.

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As well as covering TV and other display tech, Geoff does photo tours of cool museums and locations around the world, including nuclear submarines, massive aircraft carriers, medieval castles, epic 10,000 mile road trips, and more. Check out Tech Treks for all his tours and adventures.

He wrote a bestselling sci-fi novel about city-size submarines, along with a sequel. You can follow his adventures on Instagram and his YouTube channel.

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The Productivity Hack That's Taking Over TikTok

The Productivity Hack That's Taking Over TikTok

If you've spent any time on TikTok lately, chances are you've scrolled past a livestream of a single person, head down, silently working. They may have a sign indicating their schedule and goals, but for the most part there's no fanfare. There are no attention-grabbing alerts or noises. 

It's dead quiet, save for the scratching of pens or clacking of keys. Most people will keep on scrolling, because it doesn't scratch their neurological itch for content.  But for some people, this silent space is a deeply necessary tool that helps them get through their workday. 

It's all thanks to the phenomenon of body doubling, and it's part of a productivity wave that's beginning to wash over online spaces.

What is body doubling?

Body doubling is the practice of actively and intentionally completing tasks in the presence of someone else, and it makes a tangible difference for those who struggle to retain focus. The double doesn't have to be doing the same task as you, they just need to be present (whether in person or via a livestream screen) and focusing on a project for the same amount of time. 

Body doubling has also long since had a reputation as a recommended self-help strategy for neurodivergent people, especially those with attention deficit hyperactivity disorder. 

When everyone worked in an office, there was a degree of accountability present in just having your colleagues beside you. It's much harder to get away with scrolling on your phone for 10 minutes if your deskmate can practically see over your shoulder.

But with remote work now more common, people are stuck operating solo, without company to keep them on task. 

For Emily Kula, a content creator who was recently diagnosed with ADHD, the practice of body doubling has made a world of difference. 

"It helps me stay grounded and focused," said Kula. "If left to my own devices I'd keep finding other distractions or remembering other tasks I need to complete … but for some reason just having someone else there helps keep me on track, like a physical human sticky note."

"Regardless of if we are working towards the same goal or not, it's nice having someone present to hold me accountable, even just by being within proximity of me."

While having someone nearby doesn't sound like it would make much difference, for some it has a substantial impact on productivity and functionality. 

The reasoning is twofold. First, there's a degree of accountability to the other person's time. They're working with you, and just like when you've booked an appointment, you feel a responsibility to make sure you're not wasting this person's time. 

Second, it gives you a model, a living reminder of what you're meant to be doing. If you're body doubling to get study done, seeing another person also study will serve as a reminder. Mirroring their actions keeps you on task. 

@dr.kojosarfo A unique way to potentially increase your productivity for individuals w/ ADHD! 💪 #adhd#adhdtips#adhdinwomen#bodydouble♬ Honobono suspicious comedy comical fagott - poco poco music

The jury is still out on the cognitive reasoning behind why it works so well -- some say it's behavioral modeling, others say it's all down to good collaborative vibes. Others even suggest mirror neurons could be responsible. Social learning theory suggests that observation and imitation are some of the most powerful learning tools at our disposal. 

But regardless of the neurological trigger, what's shown online is that for many people, it just works. And it's also not limited to work or study. The same can also be said for cleaning, self care and even just general day-to-day life. 

"Part of the power is in seeing other people doing all sorts of various tasks and allowing it to be normalized -- that the everyday ins and outs are not glamorous," said Anna Pugh, co-founder of body doubling and monotasking website Spacetime Monotasking. "We have this storytelling that we're trudging through, doing all of these things that nobody else has to do, but [body doubling] helps to dissolve this illusion of separateness."

Pugh's co-founder Marisa Mayes echoed the sentiment, saying, "We have people who use it to clean, to make lunch for themselves and take a shower. … It's amazing to see what people are using it for and what they need help with."

Spacetime and its origins

Pugh started Spacetime Monotasking in early 2021, after a series of videos she'd made on monotasking and productivity suddenly surged in popularity. 

Monotasking, which refers to the practice of staying present on one task or project for a specific period of time, is often found hand-in-hand with body doubling as both participants disregard outside distraction for the designated time period.

"When I started talking about it, the conversation that was happening in my comment section was a lot of people saying, 'Oh, this is body doubling,' she said. "I wasn't familiar with that term specifically, but then when I looked into it I thought, I've been doing this my whole life in order to get by … And so I started doing some live body doubling sessions.".

@annasinwonderland Tuesday with @Spacetime Monotasking! #monotask#monotasking#mindful#mindfulness#adhd#adhdtiktok#bodydouble#gentleproductivity#mindfulnesspractice#entrepreneur#entrepreneurship♬ Right Down the Line - Gerry Rafferty

From there, Mayes joined the team, and the livestreamed sessions turned into a fully fledged website, which seeks to provide a space for people to work alongside each other, taking one or two hours out of each day to participate in a community-driven flow or focus session.

The concept is simple: Over Zoom, users can provide body doubles for each other without the awkwardness of asking friends or colleagues to help, and without the distraction of wanting to chat about miscellaneous things.

Pugh detailed the process, explaining, "We usually open it up about five minutes before the beginning of the hour, and then we start the session about five minutes into the hour. So there's about a 10-minute window where you can join, you can connect with people, you can share your intentions for the hour, and the goal is to get clarity around where you're headed. … And then we go on mute."

With forced mute, nobody can be distracted by the clanging of a dropped item, or the barking of a disgruntled dog. They are simply there to be present with their fellow body doublers, working toward separate goals but with a common focus.

"The accountability of the group is enough for a lot of people," Pugh said. 

"We hear this feedback often: People will think, 'There's 10 minutes left in the session, I could just bounce right now, but this task I'm working on just needs a little bit more,' and as you go to click the leave button you see everybody else is still working and you're like, 'I can stick it out for 10 more minutes.'"

It's not a walk in the park

Committing to body doubling isn't as easy as you might think. The same room part is doable, but staying on task, without chatter, without questions, without distraction? It doesn't come naturally to everyone.

"We get people who try it out who'd never come back, because maybe it's not for them or it's also really hard to do – that's the thing that a lot of people don't understand, is that it's hard work to show up and to stay with something," said Pugh. 

This is even more prevalent in people experiencing brain fog after contracting COVID-19. In these cases, researchers believe brain fog can be attributed to inflammation in the brain, which leads to lessened concentration, inability to focus and weakened memory function. 

For people who had difficulty regulating their time prior to contracting the virus, it adds a whole new barrier to functionality. Those who haven't experienced it before have to adapt to entirely new methods of work.

"I think it's a big mindset shift because we're so used to bouncing from thing to thing and feeling busy," said Pugh. "But not actually feeling productive and not making true progress on things."

Standard productivity vs. gentle productivity

With hustle culture and a push to always be grinding, standard productivity models tend to skew to the perspective that if you're not succeeding, you need to try harder. Rigorous time management schemes and productivity hacks dominate social media sites like Pinterest, with the underpinning "motivational" message often making readers feel guilty for not pushing harder. 

Some lucky people may derive all the motivation they need from hustle culture without it affecting their health. For others, however, it can very quickly lead to burnout, exhaustion and toxicity. 

Erin Griffith of The New York Times spoke of toxic hustle culture leading to the idea of "toil glamour," where it's not enough to push yourself to the limits, but you also have to outwardly profess to love doing so. And it's not sustainable for most people.

"On TikTok specifically, it's hard to get people's attention with, 'Hey, let's be nicer to ourselves about productivity, and be gentle, and not be assholes to ourselves as we're talking about how much we're getting done every day'," said Mayes. 

It's all part of the growing gentle productivity movement. Characterized by an examination of goals, intentions and capacity, the movement seeks to release some of the pressures we've placed on ourselves as a result of hustle culture.

Body doubling and monotasking are only the tip of the iceberg when it comes to gentle productivity methods on TikTok. In rebellion to the toxicity of hustle culture, the wider gentle productivity movement has found a welcoming home on the platform, with 1.4 million views under the #gentleproductivity hashtag. 

@annasinwonderland I'm trying to help myself move away from isolation, so my current bar is to leave the house at least once a day 😌 #gentleproductivity#selfcompassion#selfacceptance#creativeprocess#mindfulness#slowdown#productivity#healingtiktok#healing @annasinwonderland ♬ original sound - shekinah

It's not about allowing things to fall by the wayside in the interest of self-reward -- it's about consideration of what you need in order to get tasks done without causing distress or lack of functionality. Setting reasonable and flexible goals and expectations of yourself is paramount, which runs counter to the 'aim high' hustle mentality. 

Instead of routinely setting the bar out of reach, gentle productivity suggests relying on goals and strategies that are less hustle-focused, and trusting ourselves to get the job done regardless.

"We're going the other direction and saying it's actually those little moments of trusting yourself that really make a difference," Pugh said.

After two years of pandemic-related working changes and disruption, it's all the more important to develop an awareness of how your working environment and context may require tweaking in order to avoid burnout. 

According to the World Health Organization, "Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed." This is further characterized by feelings of energy depletion and exhaustion, increased mental distance from work and reduced professional efficacy.

By focusing on gentle productivity tools like body doubling and monotasking, the goal is to address burnout with preventative measures as opposed to remedial action. Instead of taking a vacation when your burnout reaches its peak, advocates suggest reframing your working style to incorporate these gentle techniques.

"We have a few business owners who are offering it as a resource to their employees and covering the cost of their membership," said Pugh. "I think about this for myself: If I had access to something like this, it probably would have reduced a lot of the friction on my inability to follow through, on my inability to stay focused. 

"I would have been a better employee if I had access to something like this."

Finding space and time

If it sounds a little counterintuitive to use a social media platform designed for 15-second sound bites to keep focused, that's understandable. But the value of body doubling sits comfortably in the extended livestreams, which have the capacity to break even the most hyperfocused doomscroll. 

In livestreams and Zoom sessions around the world, people are reconnecting by sharing that same space, focusing together despite working apart. Not only is the community growing, but the gentle productivity ethos is gaining traction all over the internet.

So if you're finding it hard to focus on tasks or feel isolated after working remotely over the course of the pandemic, perhaps body doubling could be a good starting point. 

It may not be as glamorous as the "work all day, hustle all night" culture, but practicing gentle productivity and body doubling is much kinder than forcing your mind and body into a lifestyle that doesn't work for you. In the end, that's all we can really ask for.

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Acer Iconia W700 review: Laptop power in a tablet package

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Acer Iconia W700 review: Laptop power in a tablet package

Few systems have had as polarizing an effect in the CNET offices as the Acer Iconia W700. Some felt this full Windows 8 touch-screen tablet and keyboard combo looked ridiculous, or was unwieldy for everyday use. Others liked that it has an Intel Core i5 processor and a full 1,920x1,080-pixel display for a not-inexpensive, but still reasonable, $999.

The truth is somewhere between these two poles. At first glance, the W700 looks a mess, but at the same time, it's hard not to like. For me, the aesthetics of the tablet and its unique side-sliding stand offer a hint of retro-futurism, and I likened it to a leftover "Space: 1999" prop. But, I mean that as a compliment -- too many laptops, tablets, and accessories follow the same overused design cues.

Using a touch-screen slate with an Intel Core i5 CPU makes a world of difference over models that attempt to get away with a low-power Intel Atom processor, and over the not fully baked Windows RT as well. For the most part, this is a combo creation/consumption machine, capable of doing nearly anything a traditional laptop or desktop can.

Sarah Tew/CNET

There are a few caveats, however. You'll want an external mouse or touch pad -- the W700 includes a wireless keyboard but no external pointing device, and man does not live by touch screen alone. Also, the 1080p resolution is overkill for an 11.6-inch display. In the Windows 8 UI view, everything scales fine, but going back to the desktop view is hard on the eyes.

The Acer Iconia W700 is one of only a handful of Core i5-or-better slates we've seen with Windows 8, and when docked, it feels like a mini all-in-one desktop, although the small screen size means it's a stretch to call this your main productivity machine. An add-on mouse or touch pad is practically required for serious use, especially as Windows 8 is, hype aside, still not a fully satisfying tablet-only experience.

Windows 8Ultraportable / Hybrid

Price as reviewed	$999
Processor	1.7GHz Intel Core i5-3317U
Memory	4GB, 1,600MHz DDR3
Hard drive	128GB
Chipset	Intel HM77
Graphics	Intel HD4000
Operating System
Dimensions (WD)	11.6 x 7.5 inches
Height	0.47 inches
Screen size (diagonal)	11.6 inches
System weight / Weight with AC adapter	2.1/2.7 pounds (screen/adapter only)
Category

Design, features, and display
People have an immediate reaction when seeing the Acer Iconia W700 for the first time. I will admit that I liked it -- it was different than the cookie-cutter Windows 8 hybrids I had seen so far, and the look was bold. But some of my colleagues have been less impressed, and they're not entirely wrong.

The W700's main unit is a thick, fairly heavy slab-style tablet. By itself, it's innocuous enough, if chunky for anyone that's used to an iPad. The docking stand might best be described as a bracket. It's L-shaped and covers most of the bottom and right-side edges of the system. The tablet slides into the bracket dock from the right side, connecting via USB 3.0 and AC power plugs on the left edge of the tablet.

The dock itself has three USB 3.0 ports and a power pass-through, but note that the tablet's single USB port is both used and covered by the dock. If you have anything plugged into the tablet, you'll have to remove it and plug it into the dock instead.

Sarah Tew/CNET

The tablet slides into the dock securely, but removing it is a two-handed -- and slightly awkward -- procedure. The dock's angle is not adjustable, which is a negative, as it's not at quite the right angle for close-up use -- and as this is a small 11.6-inch screen, I suspect you'll be up close more often than not.

There is, however, a second option for setting up the docking stand, which is to remove the kickstand portion, rotate the entire setup 90 degrees counterclockwise, and reinsert the kickstand into a second slot. This allows you to set the system up in portrait mode. Again, there's only one screen angle, and frankly, Windows 8, for all its tablet/touch skills, is really set up for landscape mode over portrait.

The included keyboard looks and feels a lot like Apple's wireless keyboard, from the white key faces against silver to the rounded top edge. It connects via Bluetooth, so it'll work with the tablet whether it's plugged into the docking stand or not. The keys are slightly deeper than Apple's similar wireless keyboard, but also a bit clackier. Nonetheless, it's overall a perfectly good keyboard experience.

Sarah Tew/CNET

One thing you don't get with the W700 is any kind of pointer interaction hardware. There's no bundled mouse, and no touch pad built into the tablet, dock, or keyboard. For full-on tablet use, that may be fine, but to set this up as a mini desktop computer, you'll probably want a wireless mouse. I went with a slightly different setup, plugging in an external touch pad from Logitech, which worked especially well with Windows 8 gestures.

The display is both a highlight and a bit of a head-scratcher. The 11.6-inch display has a native resolution of 1,920x1,080 pixels, which is impressive and makes this feel like a very high-end machine. At the same time, it's simply too high a resolution when in the traditional desktop mode. Text and images are tiny and finger-based navigation is more difficult than usual. The Windows 8 UI screen (the tile-based setup formerly known as Metro) scales according to its resolution automatically, so there's no issue there.

Sound was predictably thin, even more so than on most laptops. There are no external speakers built into the dock, but it does have channels cut into it that line up with the two speaker grilles, which are on the bottom edge of the tablet.

	Acer Iconia W700	Average for category [ultraportable]
Video	Mini-HDMI	HDMI or DisplayPort
Audio	Stereo speakers, headphone jack	Stereo speakers, headphone/microphone jacks
Data	1 USB 3.0 (on board), 3 USB 3.0 (on dock)	2 USB 3.0, SD card reader
Networking	802.11n Wi-Fi, Bluetooth	Ethernet (via dongle), 802.11n Wi-Fi, Bluetooth
Optical drive	None	None

Connections, performance, and battery life
There's a bit of juggling that goes on with the W700's ports. A single USB 3.0 port on the tablet itself is useful, but that port gets eaten up by the docking stand when connected, which means you'll have to unplug any accessories and reconnect them to the dock. On the plus side, the dock has three USB 3.0 ports. A Mini-HDMI port on the tablet is accessible even when the system is docked, but there's no SD card slot, which may be a deal breaker for some.

Despite its slate-based design, the internal components of the W700 are virtually indistinguishable from your average Windows 8 ultrabook. There's a very common 1.7GHz Intel Core i5-3317U CPU, a 128GB SSD, and 4GB of RAM. That's not a great setup for $999, but the unique design may make up for that.

In our benchmark tests, the Iconia W700 performed similarly to other Core i5-3317U Windows 8 laptops and convertibles, or a little behind. It's well-suited for everyday use, from HD video streaming to social media, to working on office tasks. You're much more likely to run into hurdles dealing with the slightly wonky nature of Windows 8 on a tablet than you are with any sort of processor limitations.

The internal graphics are limited to Intel's basic HD 4000 GPU, which is to expected in something so small and portable. Gaming is always touch-and-go on HD 4000 systems -- some newer games work well, others do not. To test the W700's abilities as a portable game machine, I connected a Microsoft game pad via USB and launched Skyrim. Knocking down the resolution to 1,600x900 pixels and turning detail levels down to low, the game was playable, if a bit choppy.

Checking the Windows 8 app store, only a handful of non-shovelware games were available, none of which looked to be particularly taxing. I flipped through a few that felt very iPad-like, including Jetpack Joyride and Dredd vs. Zombies (a top-down shooter), and found that the W700 can easily handle tablet-style games.

One of the biggest surprises about the W700 is its battery life. On our video playback battery drain test, the system ran for a very impressive 7 hours and 19 minutes. That's especially impressive, considering the high-res screen, and the relatively small amount of internal space that needs to hold the display, components, and battery.

Acer includes a one-year parts-and-labor limited warranty. While navigating Acer's online service and support sections has been a hit-or-miss experience over the years, the product page for this configuration benefits from a clean layout that points directly to support links. The support phone number, not as clearly labeled, is 866-695-2237.

Conclusion
There have been no shortage of opinions about the Acer Iconia W700 around the CNET office. Some disliked its retro-looking docking stand, and are dubious about the efficacy of a standalone Windows 8 slate. I took a warmer view, appreciating the unconventional design of the tablet-stand-keyboard setup, and crediting the W700 with excellent battery life and decent performance. The hardware passes the test; whether Windows 8 does likewise as a tablet-based operating system is another question altogether.

Find out more about how we test laptops.

System configurations

Acer Iconia W700
Windows 8 (64-bit); 1.7GHz Intel Core i5 3317U; 4GB DDR3 SDRAM 1,600MHz; 128MB (Dedicated) Intel HD 4000; 128GB Toshiba SSD

Dell XPS 12
Windows 8 (64-bit); 1.9GHz Intel Core i7-3517U; 8GB DDR3 SDRAM 1,333MHz; 32MB (Shared) Intel HD 4000; 256GB LITEONIT SSD

Sony Vaio Duo 11
Windows 8 (64-bit); 1.7GHz Intel Core i5-3317U; 6GB DDR3 SDRAM 1,600MHz; 32MB (Dedicated) Intel HD 4000; 128GB Toshiba SSD

Toshiba Satellite U925t
Windows 8 (64-bit); 1.7GHz Intel Core i5-3317U; 4GB DDR3 SDRAM 1,600MHz; 32MB (Dedicated) Intel HD 4000; 128GB Samsung SSD

Lenovo ThinkPad Twist
Windows 8 (64-bit); 1.7GHz Intel Core i5-3317U; 4GB DDR3 SDRAM 1,600MHz; 32MB (Dedicated) Intel HD 4000; 500GB Hitachi 7,200rpm

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Elden Ring Boss Guide: How To beat Margit, Godrick, Radahn, and more

Elden Ring Boss Guide: How To beat Margit, Godrick, Radahn, and more

Elden Ring is out  and like every other Souls-like game there are times when you confront a major foe who will put your survival skills to the test.

Elden Ring has the largest roster of bosses and secret encounters of any Souls-style game to date, and people are quickly figuring out how unforgiving these bad guys can be. So with that, we're offering a quick rundown of general tips to know when facing these bosses. Along with that, a guide on defeating some of the first major bosses of the game.

Check back with us in the coming days as we'll be adding more guides and tips on overcoming the big bads of The Lands Between.

General Boss tips

Learn Their Patterns

While every boss can be daunting, they each have a pattern that they follow rigorously. The most important thing you can learn when fighting enemies is how they move and what behaviors they follow. This knowledge can be a bit tough to learn, especially when you have swords and magic spells being hurled at your face. But once you do, you'll get a sense of how a boss' attacks work and what you can do to overcome them.

Don't Rely on Rolling Too Much

Rolling in Elden Ring is vital to every battle, but it's easy to abuse it. The move gives players a small window of invincibility on any attack, so it appears that spamming it would be the right answer to whatever scenario. Do not do this. FromSoftware purposely makes enemies' attacks reach a certain distance for when you roll. Bosses also have multiple quick and delayed attacks to throw off the timing of your rolls. Keep that in mind even in the heat of the battle.

If you need to roll, especially for boss battles, try rolling toward the boss. It sounds counterintuitive but the way FromSoftware designs boss attacks, going toward the boss helps you evade, as the expectation is for you to roll away. If there's one attack constantly hitting you when you roll away, that's when you need to roll forward.

Being Greedy is Dangerous

We know the feeling you can get when a particular foe gets caught in a vulnerable spot, and you want to keep attacking them. However, it's important not to be greedy in those moments. Before you know it, a boss can quickly recover and send you flying with a powerful counterattack. Always be mindful of the time it takes to attack. It's often better to go in for a couple of quick hits and back away to safety, even if there's time for another set of blows.

Make Sure to Use Your Summons

As players progress through the game, they'll receive more summons. These spirits can be somewhat weak and do minimal damage, but they distract the boss. These assists provide a small respite from the battle, allowing you to heal or set up a powerful charge or jumping attack. Calling on a summon should be the first thing players should do in a boss battle. 

For the boss fights of legacy dungeons, there is usually a summon right next to the golden fog gate. Keep an eye out for an orange symbol on the ground as these fighters are powerful and can help you tremendously in these hard battles. You might need to find these NPCs within the dungeon before they will help.  

Finish The Fight, Later

FromSoftware always finds ways to catch you off guard. An example is the Tree Sentinel, a big brute of a boss, in the game's first area. It's a powerful foe that can kill you in two hits. This encounter may give you the impression that you have to beat him at this moment, but trust us when we say that is not the case. You'll inevitably come across some foes that will knock you out in a quick fashion. While you can certainly try and figure a way to beat them, you're often better off just taking the hint and doing something better with your time. You can always come back later once you're stronger and get some revenge -- and those moments are always satisfying.

Now let's take a look at some specific bosses...

Margit, The Fell Omen

Margit, the Fell Omen can be a daunting foe to face in your first hours with the game.

From Software / Namco Bandai Games

This encounter is likely the first major boss you'll face in Elden Ring and they will certainly put you through your paces. The battle against Margit is, above all, a test of your dodging, attack skills and patience during a fight. Despite its size, Margit is highly mobile and can easily close the distance to land some hits on you if you aren't careful. The boss primarily uses their staff as a close-range weapon, striking with three-hit combo attacks and a harder two-handed blow that can drop your stamina fast if you try to block it. Margit will throw magic daggers at a distance at a range, and it's best to avoid them by dodging.

The best way to strike Margit is to hit them once they've finished performing their attacks. By looking at their attack patterns, you can have a window of opportunity to hit them with quick strikes. It's always better to stick and move rather than lay into them with a series of long combos. Go for brief 2-3 hits and then move away to avoid their follow-up attacks. And unless you have decent strength and endurance for your character, it's always better to roll out of the way of its attacks. Though if you have a shield with parry sub-ability -- and you're willing to take a risk -- you can stun Margit with a well-timed parry. However, if you miss the timing, you leave yourself open to a devastating attack.

Once you clear half its health, Margit enters a second phase where they'll pull out a massive hammer. While their patterns are still similar, Margit's extra aggression makes for a more tense fight. The best thing to do is stay composed and look at their patterns to find an opening. And always stick with dodging as opposed to blocking. If you try to block their hammer, you will lose your stamina and open yourself up for attack. Remember to stick and move, and keep your attacks brief when fighting Margit, and you will eventually defeat them.

If you're still struggling, another option to make the fight slightly easier: Visit the Murkerwater Cave dungeon, north of the Dragon Burnt Ruins. Inside the case, you'll encounter a boss named Patches, a recurring character from previous FromSoftware games. If you spare his life after he yields in combat, he will open up his inventory for purchase. One item he sells is Margit's Shackle, which will stun the boss during its first phase only, allowing you to go in for a series of strikes. This is a great way to overcome Margit if you need extra help with the fight

Godrick The Grafted

The battle against Godrick will be a real test of patience and resolve. It'd be best to bring in some back up for him.

FromSoftware / Namco Bandai Games

If you make it through Stormveil Castle, then you've already picked up skills and tactics when it comes to overcoming foes. However, the battle with Godrick is, by far, the biggest hurdle you'll need to overcome. As the first demi-god you'll fight, this fallen ruler of Stormveil Castle will pull out all the stops to take you out. Much like Margit, Godrick is speedy despite his size. But unlike Margit, Godrick has a larger arsenal of weapons and skills to use.

Before this fight, one thing you can do to make it easier is to summon an AI character. Nepheli, a traveling warrior, is someone you'll first meet in the Roundtable Hold, and you can find her again in Stormveil Castle near Godrick's location. If you speak with her, she will help you during the battle. Just outside the door to Godrick, you can see her summon sign. It's recommended you call in an assist in this fight, as having a backup will be a big help.

Like the previous fight, you'll need to watch Godrick's patterns to avoid their strikes. One attack to watch out for is a 360-degree wind attack that will encompass the immediate area of Godrick, damaging you and other allies if you stay close. It's important to watch for his tells and avoid his attacks once he gets them ready. It would be best to try to be more aggressive in this battle. Godrick has a lot of health, so playing it safe too long can exhaust you and resources, leading to a sudden defeat. Still, don't be greedy with your attacks.

During his 2nd phase, he'll take a more desperate tactic and graft the head of a dragon onto his arm and use it to attack you. This upgrade for him not only adds a new melee attack to his arsenal, but he can also use his new arm for breathing fire on you, which does considerable damage if you get hit. During this phase, the best thing to do is to keep a medium distance away from him, avoid his area of effect attacks, and then run to his blind spots when he pulls out the dragon head to breathe fire. The flames will only go in front of him, so running up to his side or behind him will protect you while also leaving him vulnerable for extended periods.

One of the important lessons this fight will impact is the importance of placement and position in a fight. Along with being a narrow bridge, the area also has a set of stairs on both sides. The elevation change can prove to be an advantage, as some of Godrick's attacks can miss you entirely if you get the high ground above him or below him. If you can be mindful of his attacks while also keeping your positional advantage, then you will be able to overcome Godrick with patience and a steady rhythm of attacks.

Red Wolf of Radagon

The battle with Red Wolf of Radagon will test if you can handle a foe adept at magic and close ranged combat.

FromSoftware / Namco Bandai Games

The battle with Red Wolf can be tough, due to how aggressive it is with close-range attacks and its set of long-range magic attacks. Like other major bosses, the Red Wolf is highly mobile, and uses that to its advantage with its attacks. Its deadliest attacks, by far, are the magic missiles, which are homing attacks that will tear right through your defenses and health. The Red Wolf also has a regular habit of priming up its magic spells and then using melee attacks to close the distance, adding further pressure on you. It can be tough to manage, and you'll likely face a quick death during your first attempts.

Thankfully, the Red Wolf doesn't have a second phase, so you'll see most of its patterns and tricks during the first couple minutes of the fight. The important thing to figure out is that the Red Wolf is very aggressive. Yet, that aggression can be used against it. Once it finishes attacking, it will leave itself vulnerable to counterattacks. Given the frequency of its attacks, you'll have plenty of opportunities to go in for quick hits -- provided you dodge its attacks without fail. Don't bother chasing after it; keep your distance and let it come to you. Once it has finished its attacks, strike it and back away. Keep this up for the remainder of the battle, and you will eventually come out on top.

Rennala, Queen of the Full Moon

Rennala is an incredibly powerful magic user, and can easily vaporize your character with her spells.

FromSoftware / Namco Bandai Games

The two-phased fight against magic-wielding Rennala is a bizarre one, but it's still a challenging fight. Unlike other bosses, Rennala likes to keep her distance, use spells, and summon monsters to tear through you. She'll start off with having her academy students fight for her, but once the battle continues, she'll take matters into her own hands -- and that's where things can quickly go south.

The first phase taking place in the library is a strange one. As you can see in the center of the room, Rennala is suspended in the air and it's impossible to reach her. The only way to bring her down is to find three different glowing gold students. They're hidden in the library, so you'll have to run through the area to search for them. Once you destroy three students, Rennala will fall to the ground in the center of the room, opening her up for attack. She won't stay down for long, though. Once enough damage has been done, she'll come back up, forcing you to repeat the previous steps. The biggest dangers in this phase of the fight is the magic that sends furniture hurling towards you, along with some devastating spells that will turn Renalla's students into missiles. The best thing to do is dodge through these attacks while searching for glowing students. After you deal enough damage, Renalla will then get serious.

This second phase is where the fight gets more dangerous. Rennala is an adept mage, and she'll keep her distance away from you while she sends out devastating magic attacks. Many of her spells are homing, which means you'll need to be extra careful when dodging and running towards to close the distance. Also, she'll call in help from her plethora of summoned monsters, many of which are common foes you've fought through the game thus far. These additional enemies are ultimately a distraction. If you focus too much on them, Renalla will snipe at you with her spells, spelling a quick defeat. If you die during this phase, you'll have to repeat the first one again.

The best way to defeat Renalla is to take note from previous bosses and be aggressive. While Renalla has some spells that push you away, she is very weak at close range and easily staggered with attacks. If you are a spellcaster, the best thing to do is to dodge her spells and then cast your own in quick succession. The key to winning this fight is to not hesitate and land your attacks when you see a window of opportunity. If you can keep it up, then you'll defeat Renalla in no time.

Godfrey, First Elden Lord

Roll forwards, not backwards!

From Software

Godfrey is the first required boss in Leyndell. He's a big golden brute with a giant axe. Luckily, his attacks, while powerful, are somewhat typical for a boss. 

A good way to start off the fight is with a summon. If you haven't yet, visit the Fringefolk Hero's Grave, which is at the very start of the game behind a fog wall. Complete the dungeon and you'll receive Banished Knight Oleg who is a more powerful summon that can take quite a few hits from bosses. 

As for strategy, the key to his Godfrey fight is to roll forwards, not backwards. Godfrey makes use of his giant axe to reach you as you roll back. If you see him winding up, it's like he's getting ready for a long-reaching attack which is when you want to roll forward. He'll also use this attack when you're backpedaling while trying to heal. 

If there's an attack you want to be aware of it's his stomp. It comes out quickly and will stun just enough to combo into an axe swing if you don't move. If you see a stomp coming, try to use a shield to block the attack instead of rolling away since it can still catch you. 

You'll want to attack when you roll forward into those long axe attacks and when you roll away from his jumping pound attack. In both cases, he takes an extra couple of seconds to reset himself leaving him open to attacks. 

Morgott, The Omen King

If Margit gave you nightmares, Morgott is going to haunt you while you're awake. The Omen King is going to be the toughest challenge you've faced so far unless you have gained a substantial number of levels. Even then, this is far from an easy fight. 

The good news is that you have an orange summon available right outside the golden fog: Melina. If you don't see her symbol, use a Furlcalling Finger Remedy to reveal it. She's going to be vital for the fight as she can heal you while also dealing and taking damage. You'll also be able to use one of your own ash summons, but it's best to save that for the second phase.  

What's important in this battle is speed. Do not attempt long combos against Morgott. Their attacks are so quick, can do multiple hits and will be delayed in order to throw your timing off. What you want is to get in, do a quick jumping attack and run away. This is where having Melina helps because as soon as she becomes targeted, you can get a few more hits in as well as a jumping attack. 

In this fight, rolling back is more ideal as Morgott doesn't have long reaching attacks. If you're far away, they can throw some daggers or a lance that can be easily blocked or dodge. If you see swords floating above, that's a big area-of-effect attack and you want to roll back and avoid any areas where they land. 

Phase 2 starts when Morgott's health gets about halfway. They'll lean over and start coughing. This is your sign to run away because a big blast is about to happen. If you're clear, it's time to for an ash summon in order to get another target for Morgott. 

In the second phase, Morgott does the same attacks, but whenever an attack is missed, a puddle of liquid will be left that will erupt a few seconds after so make sure to avoid them. Aside from that, keep the same strategy of jumping in for quick attacks and then getting out of range. Keep this up and Morgott will go down.

Starscourge Radahn

The battle with Radahn is one of Elden Ring's most bizarre and epic boss fights. Come in prepared.

FromSoftware / Bandai Namco Games

While not required to complete the main story, this battle against Starscoruge Radahn is one of Elden Ring's most epic boss encounters, and it's one you'll likely find yourself walking into unintentionally. Located just off from Redmane Castle in the Caelid region, the battle with Radahn will see you face off against a towering foe who wields a ludicrous amount of power. Along with that, you'll call in many support characters to help you in battle. It's truly a one-of-a-kind fight, but it's also quite unforgiving. One wrong move against Radahn can result in a quick and brutal defeat.

What makes this battle so difficult is that is Radahn's attack power and range are so high that he can easily kill you within seconds of the fight beginning. He wields a magic-infused bow and twin great swords that can tear through your defenses. Right at the beginning, you'll need to close the distance on Radahn while also taking the time to summon allies to the fight. During this part of the fight, he'll try to pick you off with his arrows, and they deal considerable damage. You'll need to stick with cover, using the piles of old weapons as a shield, and close the distance to Radahn. You'll need to jump on Torrent and begin your attack from here.

This battle has two phases, and you'll need to pick your moments to attack Radahn and make a quick exit to avoid his strikes. For more of a detailed breakdown of the battle against Radahn, check out deeper guide that details the fight and the best strategies you'll need to beat him.

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We Really Need to Stop Using These 8 Health Buzzwords

We Really Need to Stop Using These 8 Health Buzzwords

Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.

Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence. 

Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.

Read more: 10 Popular Fitness Myths Debunked

Clean eating

The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?

The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level. 

Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption. 

Getty Images

Superfoods

Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.

You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness. 

Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient. 

Detox and cleanse

People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.

There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains. 

Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health. 

Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis. 

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Processed foods

Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies. 

The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives. 

While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet. 

Cheat day or cheat meal

The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."

Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."

Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.

Peter Dazeley/Getty Images

'Good' and 'bad' foods

Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."

Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad. 

All-natural

When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term. 

To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.

According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.   

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Chemical-free

"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals. 

That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.

Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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