Tips to find the right therapist for women tips to find the right therapist for anxiety tips to find the main idea tips to find the lowest common multiple tips to find the main idea tips to find morel mushrooms tips to find a lost cat tips to find jobs tips to lose weight tips to sleep better tips to quit drinking tips to stay safe online

Tips to Find the Right Therapist For You

Tips to Find the Right Therapist For You

The world throws a lot at you -- work, school, family and personal responsibilities. Stress and exhaustion can debilitate your physical and mental health. Talking to a trained professional is one way of relieving your burdens. 

Due to the recent pandemic, the number of adults seeking therapy has skyrocketed. According to a survey conducted by the American Psychological Association in November of 2020, 74% of psychologists surveyed reported seeing more patients with anxiety, and 60% are seeing more patients with depression than before the start of the pandemic. 

You aren't alone, and equally, you don't have to carry this weight on your own. Here is how to find the best therapist in your area.

Read more: Best Online Therapy Services

Most common types of therapy

There are five main approaches to therapy: psychoanalysis, behavior, cognitive, humanistic and integrative. Within these five main categories, there are many specific types of therapy you might encounter. Here are the most common:

Cognitive Behavior Therapy : Therapy that identifies thought patterns that lead to negative feelings. CBT also teaches positive coping skills. It is used to treat a wide range of conditions like depression, anxiety, substance abuse and eating disorders.

Dialectical Behavior Therapy : This method focuses on regulating heavy emotions, connecting with others, finding healthy coping skills and integrating mindfulness. DBT is often used to treat borderline personality disorder in women, eating disorders and severe depression. 

Client-Centered Therapy : This is a type of psychotherapy where the therapist doesn't give advice but rather offers great compassion, positivity and empathy. Through this process of talking and support, clients become self-aware. CCT is used to treat lots of conditions such as depression.

Psychodynamic Therapy : This type of talk therapy aims to find the psychological root of the problem or ailment while deeply understanding emotions. It is rooted in the idea that through talking about problems, clients can self-reflect and develop coping skills. It is often used to treat stress, anxiety and depression.

Read more: What Is Cognitive Behavioral Therapy?

Finding the best therapist

Getty Images

Beginning your healing journey may seem daunting, but the hardest part is knowing where to start. You have options and plenty of resources at your fingertips.

Here are a few starting places to consider.

Word of mouth 

Ask your family and friends, peers and colleagues for recommendations. Word travels fast about the best therapists in the area. 

Your healthcare provider 

Oftentimes, your healthcare provider will have a mental health unit. Look at the directory or ask your primary physician. 

Online resources

The most common means for finding a mental health professional is a quick Google search of therapists available in your area. If those results get too overwhelming, here are some tools that break it down for you. 

Specialized resources:

Local groups

You can look into local resources if you have depleted your online options. Your school, church, community or workplace might have connections to professionals in the area or in online programs (often at a discounted rate, especially if it is through your university or place of work). 

Local support groups are another great way to not only connect with a trained physician but others in similar situations. You can locate local support groups through Mental Health America and Psychology Today.

Read more: Best Mental Health Apps

Narrowing the search 

You have found a few individual therapists after much searching -- now what? How do you know if one is a better fit for you than another? Here are a few aspects to consider before booking the first appointment with a new therapist:

Are they well-versed in your area of concern? 

Choose someone who has experience treating your condition, whether that be grief, trauma, anxiety or depression. 

Do they serve your age group?

Look for their area of expertise; some therapists only take child clients. 

Are they covered by insurance?

Some practitioners are covered by Medicare or Medicaid or other private insurance providers. If you are worried about paying out of pocket, find out if your insurance covers your sessions. 

Do they speak your preferred language?

Your comfortability is key. The right therapist for you will speak the language you feel most at ease with. 

Is your therapist right for you?

Getty Images

You finally found a therapist that you like and scheduled your first session. There is still a chance that this professional may not be the perfect fit for you. During your first or second appointment, ask yourself:

Am I comfortable sharing personal information with this person?

Do I feel truly understood and heard?

Will this person help me reach the goals I have set for myself?

Does this person validate my experiences?

Do I feel as if I am the center of our conversations?

If you answer "no" to any of these questions, chances are this therapist isn't a good fit for you. It might take a few tries to find the right one. 

Remember that therapy will not always be comfortable, but you need to make sure your provider creates a space that is welcoming. There is no shame in having to tell a professional that you may not be a good match, and they should do the same for you. Repeat these steps as many times as you wish until you find the best therapist for you. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

https://nichols.my.id/how-to-repair-chrome-rims-curb-rash.html

.

Keep Fruits and Vegetables Fresh Longer: Tips That Actually Work, According to Experts

Keep Fruits and Vegetables Fresh Longer: Tips That Actually Work, According to Experts

This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.

Summer is a great time to take advantage of the many fruits and vegetables that are in season (and relatively cheap). The problem is when too much time passes by and the strawberries and spinach you intended on eating go bad. There have been plenty of times when I've had berries sitting in the fridge and found them spoiled within the week. The good news is there are ways to combat this issue by taking a few steps before storing produce in the fridge.

With the help of some chefs, educators and other experts, we've come up with tips to keep your favorite fruits and vegetables fresh for as long as possible. You can also check out our tips on whether or not it's cheaper to buy a meal kit compared to grocery shopping, and how to get that organized TikTok fridge look.

Read more:  Best Refrigerator for 2022

A good way to keep herbs fresh is by trimming the bottom stems and placing them in water.

Boogich/Getty Images

How to keep herbs fresh

If you like making your dishes with fresh herbs like parsley and cilantro, you know that a bunch can go bad if you don't use it all at once. Experts recommend a couple of different methods to keep herbs fresh as long as possible. You can trim the bottom stems, and place them in water in the fridge, according to Kelsey Riley, founder of vegan recipe site Planted in the Kitchen -- so long as you remember to change the water daily. 

Another option is to wrap herbs in a damp paper towel and seal them in an airtight bag, says Christina Bailey, a private chef and culinary instructor for cooking class provider Cozymeal. Olivia Roszkowski, chef instructor of Health-Supportive Culinary Arts at the Institute of Culinary Education, advises wrapping a damp towel around fresh herbs to preserve them longer. "This helps prevent wilting while soaking up excess moisture that can cause rot," she says. 

Store leafy greens in a dry environment in your fridge. 

AnjelaGr/Getty Images

How to keep leafy greens and root vegetables fresh

Keeping leafy greens such as spinach, kale and lettuce fresh require making the refrigerator environment as dry as possible. Extra lettuce will last longer if you place layers of paper towels between the lettuce leaves and seal it with plastic wrap. "The paper towels will retain the moisture as it comes out, and this can prevent lettuce from wilting as fast, but make sure to swap out the paper towels when they get damp," says Jen Stark, founder of gardening and home improvement blog Happy DIY Home. You should also remove any spoiled leaves in salad mixes to prevent bacteria from spreading across the rest of the produce, Roszkowski says.

Bailey also swears by wrapping dark leafy greens like kale in damp paper towels to help them last longer. She takes the same approach with root vegetables such as celery, carrots and parsnips. "If you have celery that has become floppy and lost its crunch, make a fresh cut at the very bottom of the stalks, and soak them in a bowl of cold water for a little while," she explains. "The stalks may not regain all of their original freshness, but the fibers can absorb some of the water and get a bit of texture back." 

To prevent carrots from drying out, Stark recommends chopping off the leafy green parts before you store them, and putting the carrots in a sealed container full of water before storing them in the fridge. "Carrot leaves pull nutrients from the roots, but once you cut them off and follow this process, fresh carrots can last between three and four weeks," she says.

To keep fruits fresh longer, you'll want to keep fruits with skins or peels separate from each other. 

Hanan Isachar/Getty Images

How to keep fruit fresh in the fridge

To keep those precious summer berries from going bad, you should store them in a container with small holes, on top of a paper towel. This prevents them from getting mushy and molding, according to Brittany Kline, a food preservation expert. 

To increase freshness, you'll want to keep fruits with skins or peels (like bananas and peaches) separate from each other, says Natalia Thompson, CEO and Recipe Creator at Flavorful Home. The reason is ethylene gas, a natural gas produced by most fruits and veggies as they ripen. "If you're keeping them in a fruit basket or a crisper drawer all together, chances are they contribute to the faster ripening of each other, making them spoil faster in the process," Thompson said. Additionally, she advises against keeping apples, bananas and tomatoes in particular close to each other because they are all heavy producers of ethylene gas.

Likewise, these fruits should not be placed with other produce like artichokes, broccoli, cabbage, cauliflower or lettuce. "These are sensitive to ethylene gas too, even when they don't produce the gas themselves," says Thompson. However, if your fruits ripen sooner than anticipated, you can freeze certain ones, such as avocado, bananas, berries, pineapple or mango for later use. 

Make sure the fridge temperature is set accurately. This will also help your produce last longer.

djgunner/Getty Images

One last tip: Check your fridge temperature

While all of these tips and tricks will help keep your produce fresh for longer, they ultimately rely on one thing: your refrigerator. That means you want to make sure your temperature is set correctly and is accurate. The best way to check your fridge's temperature is by using a candy or bulb-style thermometer and then adjusting the dial in your fridge accordingly (learn more about how to test your fridge's temperature here). If the temperature isn't cooperating after a few times of troubleshooting, it may be time to replace your fridge (check out CNET's top refrigerator picks). 

Once you verify that your fridge is in good working order, you want to make sure you're storing your produce in the right place. Most fridges have drawers that are specified for fruits or veggies, based on the needs of that produce -- don't ignore them. 

As always, it's best to buy your fruits and vegetables in season, and to use them sooner rather than later. But if you want to prolong their life, these tips and techniques can help you do so, ultimately saving you money. For more, check out the cooking tip that will save you money on your utility bill, and how to save $100 a year by unplugging your appliances.

---

Source

Tags:

• Keep Fruits And Vegetables Fresh Longer Tips That Actually Is Pretty
• Keep Fruits And Vegetables Fresh Longer Tips That Actually Matters
• Keep Fruits And Vegetables Fresh Longer Tips That Can Save Your Life
• Keep Fr uits And Vegetables Fresh Longer Tips That Make Eating
• Keep Fruits And Vegetables Fresh Longer Tips And Toes
• Keep Fruits And Vegetables Fresh Longer Tips For Getting
• Keep Fruits And Vegetables Fresh Longer Tips To Lose Weight
• Keep Fruits And Vegetables Fresh
• Best Way To Keep Fruits And Vegetables Fresh
• How To Keep Fruits From Going Bad

How to Pick Your First Credit Card to Start Building Credit

How to Pick Your First Credit Card to Start Building Credit

Applying for your first credit card can involve a considerable learning curve. With hundreds of card options, lots of jargon and navigating the complexity of the US credit system, there's a lot to learn at once. And once you understand it, it can seem counterintuitive. For example, how are you supposed to build credit to get a credit card if nobody will issue you a card without credit history? It can be dizzying, to say the least.

Still, there are many reasons to want a credit card, chief among them is the ability to build credit history and improve your credit score. Your credit score, a three digit-number that represents your creditworthiness, can affect everything from whether you are approved for an apartment, your interest rates for auto loans and a mortgage and how many financial options you will have in the future.

Below, we review everything you need to know before applying for a credit card: the basics of how credit cards work, how to pick the right card for you, how to apply and how to use your card to build credit.

Read more: Best Debit Cards for College Students

The basics: How credit cards work

First, credit cards are not free money, sadly. What they are is a financial tool that, when used responsibly, lets you space out payments for purchases, build credit history and, in some cases, earn rewards like cash-back or airline miles. But credit cards can be extremely easy to misuse if you accidentally charge more than you can afford to pay back by the end of your billing statement. And if you miss payments, you risk crashing your credit and racking up interest charges.

The best way to avoid these pitfalls is to understand how credit cards work. Credit card issuers, typically a bank or credit union, will lend you a certain amount of money called credit, which you agree to repay. Payment processing networks, like Mastercard or Visa, act as the middleman and help facilitate payments and benefits.

Every card has a credit limit, which is the highest amount of money you can borrow in total. Your credit limit is usually determined by your credit score, income and the credit card issuer. So if you're applying for your first card and don't have a long credit history, you will probably be given a lower credit limit. Once you show responsible card use (paying balances on time and/or in full), you can request a credit limit increase.

At the end of the billing cycle -- which usually lasts about a month -- the credit card company will send you a bill that lists all your purchases made with the card. You can pay either the minimum payment that's due or pay off the bill in full. While paying the minimum payment will keep your account in good standing, the remaining unpaid balance will carry over to the next month, and you'll likely start accruing interest charges on any unpaid balance. Every card has its own annual percentage rate (APR), which is the total amount of interest and fees it charges on unpaid balances.

If you miss the payment due date, you may incur late fees, adding even more dollars to your debt. It's in your best interest to avoid this scenario by only charging what you can afford and paying your bill in full each month. Fees and interest charges can add up quickly and prevent you from paying off your debt as quickly.

How to pick the right credit card

With hundreds of credit cards available, picking the right credit card for you will depend on your current financial status, your future financial goals and your lifestyle. Many credit cards come with rewards like welcome bonuses, cash-back offers, discounts on certain purchases and travel points or airline miles. Cards with rewards typically come along with annual fees -- a yearly expense you pay to own the card -- though some do not.

The right card for you depends on your financial situation and goals. If you're just starting out, building credit with a student or secured credit card -- one that requires a security deposit that acts as your credit limit -- can help you build credit. If you're looking to earn rewards, look for a card with the most relevant perks for your spending habits and an annual fee you can recoup from your rewards. 

Some credit card companies will solicit you directly or allow you to see if you are preapproved for a card. Since card companies run a hard check on your credit when you apply for a card, a move that can temporarily cause your credit score to dip, preapproval lets you see if you're likely to be approved before you apply. Preapproval doesn't guarantee you'll be approved -- it just means the credit card company thinks you're a good applicant for a particular card.

For those currently in school, there are specific credit cards made for students. These cards usually have a smaller credit limit, and may have a scaled-down combination of benefits and fees compared to traditional credit cards. Student cards usually have relaxed credit requirements, since many students don't have a significant credit history, thus making it easier to get approved.

A secured card is another option for those with no or low credit, looking to boost their credit score. Secured credit cards require a security deposit that acts as your credit limit. It is also a form of collateral, ensuring that the card balance will be paid even if you miss payments.

How to apply for your first credit card

Once you determine which card is best for you, you can begin the application process. While every credit card company has its own application, you will probably be asked to provide similar personal and financial information, like your name, age, employer, annual income and housing payment. With this information, the credit card issuer will run a credit check on you to decide if you fit the criteria for card approval.

After you apply, you will either be approved and granted a card or denied. CNET outlines steps to take to figure out why you're denied for a credit card in the worst case scenario.

How to build credit with your card

Your credit score reflects how good or bad you are at managing debt. It shows lenders your creditworthiness, or how much risk is involved when lending you money. Your credit score is determined by a few factors, including your payment history, amount of debt owed, the length of credit history, how much new credit you've taken on, and your credit utilization ratio, which we'll explain below.

Here are some common blunders to avoid to keep your credit score healthy: 

• Not paying your minimum payment on time. In addition to being penalized with late fees and interest charges, late payments reported to credit bureaus indicate to future lenders that you are an unreliable borrower. Over time, consistently paying on time will build a strong credit history that will boost your score, making you eligible for better credit cards and interest rates.
• Using too much of your credit limit. Using more than 30% of your total credit line can affect your credit score negatively. This percentage is called your credit utilization ratio. So if your credit limit is $1,000, you would want to keep all your credit card purchases under $300 as a best practice. Using more of your credit lines indicates to lenders that you are a risky borrower.
• Closing credit card accounts. While it may seem reasonable to close an account for a card you don't use, it can actually lower your total available credit, lowering your credit utilization ratio and shorten your length of credit history. Depending on your situation, it may be better to keep the card open and use it occasionally. But, there are ways to cancel a credit card without destroying your credit.

Best picks for your first credit card

Intro Offer Intro Offer: Unlimited Cashback Match - only from Discover. Discover will automatically match all the cash back you've earned at the end of your first year! So you could turn $50 cash back into $100. Or turn $100 into $200. There's no minimum spending or maximum rewards. Just a dollar-for-dollar match.

APR14.49% - 23.49% Variable

Intro Purchase APR0% for 6 months

Recommended Credit Fair/New to Credit

Reward Rates

• Earn 5% cash back on everyday purchases at different places each quarter like Amazon.com, grocery stores, restaurants, gas stations and when you pay using PayPal, up to the quarterly maximum when you activate.
• Earn 1% unlimited cash back on all other purchases – automatically.

Annual Fee$0

Intro Balance Transfer APR10.99% for 6 months

Balance Transfer APR14.49% - 23.49% Variable

Balance Transfer Fee 3% intro balance transfer fee, up to 5% fee on future balance transfers (see terms)*

Late Payment Fee None the first time you pay late. After that, up to $41.

Foreign Transaction Fees None

• Earn 5% cash back on everyday purchases at different places each quarter like Amazon.com, grocery stores, restaurants, gas stations and when you pay using PayPal, up to the quarterly maximum when you activate.
• Earn 1% unlimited cash back on all other purchases – automatically.

Our Take

The Discover it® Student Cash Back* card offers the best rewards spread of student credit cards. You'll earn the 1% flat rate on all purchases, but you can also earn 5% cash back with the bonus quarterly rotating category, on up to $1,500 in combined spending per quarter (then 1%). From now through September, the bonus category includes restaurants and PayPal purchases. For October through December, it includes Amazon.com purchases and purchases made through digital wallet apps. You do have to manually activate these bonus categories through your account to earn this higher rate, though.

We also like that this card offers an Unlimited Cashback Match welcome bonus -- Discover will match your cash back earned for your whole first year, essentially doubling your cash back at the end of your first year.

For more details, see our full review of the Discover it Student Cash Back.

Intro Offer N/A

APR15.24% - 29.24% (Variable)

Intro Purchase APRN/A

Recommended Credit Limited/Fair/Good/Excellent

Reward Rates

• Up to 1.5% cash back on eligible purchases after making 12 on-time monthly payments.
• 1% cash back on eligible purchases right away.

Annual Fee$0

Foreign Transaction Fees $0

• Up to 1.5% cash back on eligible purchases after making 12 on-time monthly payments.
• 1% cash back on eligible purchases right away.

Our Take

The Petal 2 Visa Credit Card, issued by WebBank, is designed for applicants of various credit types -- whether it's fair, excellent or you're just getting started. It offers a credit line between $300 and $10,000 and 1% back on all eligible purchases. 

To incentivize good credit-building behavior, your cash-back rate can increase to up to 1.5% on eligible purchases after 12 on-time monthly payments. There are no annual fees, security deposits, late fees or foreign transaction fees, making this a flexible option for anyone's first credit card.

Intro Offer N/A

APR26.99% (Variable)

Intro Purchase APRN/A

Recommended Credit Average, Fair, Limited

Reward RatesN/A

Annual Fee$0

Intro Balance Transfer APRN/A

Balance Transfer APR26.99% (Variable)

Balance Transfer Fee $0 at this Transfer APR

Late Payment Fee Up to $40

Foreign Transaction Fees None

Penalty APR None

Our Take

The Capital One Platinum Credit Card doesn't offer many perks, but it could be a good backup option for your first credit card if you don't want to put down a security deposit and aren't a student. This card is designed for people with fair, average or limited credit -- typically a credit score between 580 and 669. Though you won't earn rewards or a welcome bonus, you can build up your credit score with responsible use and there are no foreign transaction fees -- meaning you can use it abroad without facing additional costs.

For more details, check out our full review of the Capital One Platinum Credit Card.

Intro Offer Intro Offer: Unlimited Cashback Match - only from Discover. Discover will automatically match all the cash back you've earned at the end of your first year! There's no minimum spending or maximum rewards. Just a dollar-for-dollar match.

APR24.49% Variable

Intro Purchase APRN/A

Recommended Credit New/Rebuilding Credit

Reward Rates

• Earn 2% cash back at Gas Stations and Restaurants on up to $1,000 in combined purchases each quarter.
• Earn unlimited 1% cash back on all other purchases – automatically.

Annual Fee$0

Intro Balance Transfer APR10.99% for 6 months

Balance Transfer APR24.49% Variable

Balance Transfer Fee 3% intro balance transfer fee, up to 5% fee on future balance transfers (see terms)*

Late Payment Fee None the first time you pay late. After that, up to $41.

Foreign Transaction Fees None

• Earn 2% cash back at Gas Stations and Restaurants on up to $1,000 in combined purchases each quarter.
• Earn unlimited 1% cash back on all other purchases – automatically.

Our Take

All secured credit cards require a security deposit -- but not all of them enable you to earn rewards on your purchases. With a credit limit range of $200 to $2,500, you can earn 2% cash back at gas stations and restaurants with the Discover it® Secured Credit Card*, on up to a combined $1,000 in spending per calendar quarter (then 1%). You'll earn 1% cash back on other purchases, and you'll still get the Unlimited Cashback Match as with the other Discover credit cards. This card will also let you see if you're preapproved before you apply if you so choose.

For more information, see our full review of the Discover it Secured Credit Card.

Intro Offer Limited Time Offer: Earn $100 when you spend $100 in the first three months

APR16.49% - 26.49% (Variable)

Intro Purchase APRN/A

Recommended Credit Average, Fair, Limited

Reward Rates

• Earn 8% cash back on entertainment purchases when you book through the Capital One Entertainment portal
• Earn unlimited 5% cash back on hotels and rental cars booked through Capital One Travel, where you'll get Capital One's best prices on thousands of trip options. Terms apply
• Earn unlimited 3% cash back on dining, entertainment, popular streaming services and at grocery stores (excluding superstores like Walmart® and Target®)
• Earn 1% on all other purchases.

Annual Fee$0

Intro Balance Transfer APRN/A

Balance Transfer APR16.49% - 26.49% (Variable)

Balance Transfer Fee $0 at this Transfer APR

Late Payment Fee Up to $40

Foreign Transaction Fees None

Penalty APR None

• Earn 8% cash back on entertainment purchases when you book through the Capital One Entertainment portal
• Earn unlimited 5% cash back on hotels and rental cars booked through Capital One Travel, where you'll get Capital One's best prices on thousands of trip options. Terms apply
• Earn unlimited 3% cash back on dining, entertainment, popular streaming services and at grocery stores (excluding superstores like Walmart® and Target®)
• Earn 1% on all other purchases.

Our Take

If you eat a lot of takeout or go to restaurants often, the Capital One SavorOne Student Cash Rewards Credit Card can maximize cash back on your meals and entertainment. You may be able to get preapproved for this credit card to test the waters, though as a student credit card, it has more relaxed credit requirements than its traditional counterparts.

You'll earn 3% cash back on dining, entertainment, popular streaming services and at grocery stores (excluding superstores like Target and Walmart). Entertainment covers movie theaters, sports promoters (professional and semiprofessional live events), amusement parks, tourist attractions, aquariums, zoos, dance halls, record stores, pool halls and bowling alleys. Streaming services include Netflix, Hulu and Disney+. For other purchases, you'll earn a standard 1% cash back.

*All information about the Discover it Student Cash Back and the Discover it Secured Credit Card has been collected independently by CNET and has not been reviewed by the issuer.

The editorial content on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or services offered by our partners.

---

Source

Tags:

• How To Pick Your First Credit Card
• How To Pick Your First Tattoo
• How To Pick Your First Dance Song
• How To Pick Your First Motorcycle
• How To Pick Your Own Phone Number
• How To Pick Your Second Husband First Movie
• How To Pick Your Nose
• How To Pick Your Major
• How To Pick Your Foundation Color
• How To Pick A Lock
• How To Lose Weight Fast
• How To Draw

We Really Need to Stop Using These 8 Health Buzzwords

We Really Need to Stop Using These 8 Health Buzzwords

Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.

Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence. 

Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.

Read more: 10 Popular Fitness Myths Debunked

Clean eating

The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?

The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level. 

Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption. 

Getty Images

Superfoods

Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.

You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness. 

Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient. 

Detox and cleanse

People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.

There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains. 

Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health. 

Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis. 

Getty Images

Processed foods

Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies. 

The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives. 

While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet. 

Cheat day or cheat meal

The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."

Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."

Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.

Peter Dazeley/Getty Images

'Good' and 'bad' foods

Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."

Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad. 

All-natural

When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term. 

To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.

According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.   

Luis Alvarez/Getty Images

Chemical-free

"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals. 

That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.

Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

Tags:

• We Need To Stop
• Stop Trying To Help Us
• We Really Need To Stop Meeting Like This
• I Need You To Stop
• It May Be Necessary To Stop
• Do I Need To Stop
• We Really Need To Do Something
• We Really Need To Talk About Kevin
• We Really Need To Talk
• We Really Need A Protocol Droid

I need to take a screenshot on computer what buttons do you need to take a screenshot what buttons do you need to take a screenshot need to take a nap need to take a picture need to take action synonym need to take a shot meaning need to take into account need to lose weight fast

Need to Take a Screenshot on Windows 11? Here's How

Need to Take a Screenshot on Windows 11? Here's How

Screenshots are used for a variety of reasons. Maybe you're sending someone a photo of your screen over Slack to diagnose a problem, or you just need to take a quick snippet of an important document to save for later. Regardless of the reason, there are multiple ways to take a screenshot using a Windows 11 computer.

Whether you want to take a full-screen grab, you only want to capture part of the screen or you'd prefer to use a keyboard shortcut or application, the process is simple. Here are all the ways to take a screenshot on Windows 11.

Don't have Windows 11 yet? Check out these two important things you need to do before you can download Windows 11. And if you're unsure about updating, read more about the major differences between Windows 11 and Windows 10.

1. Take a screenshot of the entire screen

The easiest way to take a screenshot of your entire desktop is with the PrtSc key at the top of your keyboard. After tapping on the PrtSc key, the screenshot will be saved to your clipboard, although you won't receive any indication the screenshot has successfully been taken. To view the full-screen screenshot, use Ctrl-V to paste it into an application like Paint or Microsoft Word, or even into the body of an email.

2. Take a screenshot of the entire screen and save it to your computer

Similar to the first option, hitting the Windows-PrtSc keys will take a screenshot of your entire desktop, but it'll also save the screenshot to a folder on your computer. If you hit the keys correctly, your whole screen will flash, indicating the screenshot has been taken and saved. You can find all of your full-screen screenshots in Pictures > Screenshots.

You can take four types of screenshots: rectangular, freeform, window and full-screen.

CNET

3. Take a screenshot of only part of the screen

Not everyone wants a screenshot of their entire screen, which is why Windows 11 gives you the option to take only a partial screenshot. If you tap on Win + Shift +S, your screen will flash and a small Snipping Tool menu will appear at the top of the screen, allowing you to do the following (from left to right):

• Rectangular Snip: Draw a box around what you want to capture
• Freeform Snip: Draw any shape around what you want to capture.
• Window Snip: Choose a window to capture.
• Full-screen Snip: Capture your entire screen (same thing as PrtScr).

Once the screenshot's taken, it'll be saved to your clipboard, as with the PrtScr key option. You can then paste it elsewhere to look at it. However, if you click the Snipping Tool preview that appears at the bottom of the screen, you'll find options to edit the screenshot (crop, rotate and more) and save it to your desktop.

You can delay your screenshot by 3, 5 or 10 seconds.

CNET

4. Use the Snipping Tool to take delayed screenshots

The Snipping Tool comes built into Windows 11, and is the same tool used in the previous section, except with a few tiny additions. To use it, type in Snipping Tool in the Search feature and open the application to take a screenshot.

In Snipping Tool, if you click on New you'll open the mini Snipping Tool menu (like in the section before), where you can then choose between several different snips. However, with this full version of the Snipping Tool, you can choose any of the four snipping options (rectangular, freeform, window and fullscreen) and then choose a delay option. You can choose between a 3-, 5- and 10-second delay. This will give you a bit of time to set up whatever it is you're attempting to screenshot and might make it easier than taking the shot manually.

To take the delayed screenshot, simply hit Win-Shift-S, which will then be copied to your clipboard. You can also click on the screenshot preview that appears to make any edits or save it to your computer as a JPEG, PNG or other.

---

Source

We really need to stop meeting like this we really need to talk we really need to talk about kevin how much sleep do we really need how much protein do we really need we really need your support we really need it urgently how much protein do we really need we really appreciate your cooperation we really appreciate your time and effort

We Really Need to Stop Using These 8 Health Buzzwords

---

We Really Need to Stop Using These 8 Health Buzzwords

Superfood. Detox. All-natural. These are some of the health buzzwords you come across on social media or while chatting with friends. They might seem like a harmless quirk of our vernacular, but the truth is they can be misleading and even harmful.

Many of these terms are marketing tactics with no science to back up their claims. Research has proven how easily people believe they're eating healthier because they follow buzzwords on food packaging ("fat-free" and "all-natural," for example). The terminology makes you think you're eating something that's better or safer for you without any actual evidence. 

Those ultra-common health buzzwords are just the tip of the iceberg. There are many others that are frequently used or misused. Keep reading to learn which ones you should drop for good.

Read more: 10 Popular Fitness Myths Debunked

Clean eating

The term "clean eating" is often used in reference to a diet that has minimally processed foods and instead focuses on foods closest to their natural state. It sounds harmless, because aren't we constantly being told to eat more fruits and vegetables?

The problem with this term is that it places foods in "good" and "bad" categories (after all, the opposite of clean is dirty) and indicates that there is a right and wrong way to eat. It also disregards those who don't have access to fresh fruits and vegetables because of where they live and their income level. 

Not to mention the vague term is completely made up since there isn't an actual scientific definition for clean eating. It can also lead to an obsession with healthy eating and put vulnerable populations (such as young adults) at risk for disordered eating. So let's reserve the term clean eating to refer to foods that have been thoroughly washed and cleaned before consumption. 

Getty Images

Superfoods

Growing up in a Latinx household, I was exposed to traditional foods that I didn't think much of until I was older. I later learned that some foods I was eating, such as quinoa and chia seeds, were suddenly being labeled "superfoods." Superfood is another term that has no real scientific basis, but is used to describe foods that are thought to have powerful healing properties, like preventing disease or aging.

You may have seen this term splashed across magazine covers, health segments on TV or in your social media timelines. While these foods may provide some health benefits linked to their nutritional content, there isn't enough research to back the claim that a single food can perform miracles like curing someone's illness. 

Calling something the next "superfood" has become a popular marketing gimmick in a wellness industry that knows how to target people to make a quick buck. A better option is to make sure your diet includes a wide array of nutritional foods instead of focusing on the latest fad ingredient. 

Detox and cleanse

People usually turn to detoxes and cleanses for a quick weight loss fix under the guise of flushing so-called "toxins" out of the body. These can come in the form of detox teas, meal replacement shakes, green juice fasting and other methods that require you to eliminate large food groups and consume very few calories. They may not use the word "diet," but that's exactly what they are, and not a healthy or effective one either.

There is no scientific evidence to prove that cleanses and detoxes work. Instead they're an unsustainable (and even dangerous) method to lose weight or "reset" your body. Isabel Vasquez, a licensed dietitian and nutritionist at Nutritiously Yours and Your Latina Nutritionist, says that most of these cleanses may make you feel good initially, but the feeling is short-lived. "These are not sustainable and when we consume excess amounts of certain vitamins, we just excrete them in our urine," she explains. 

Instead of going on an extreme cleanse or diet, Vasquez suggests hydrating adequately and adding fruits and vegetables into your diet for digestion and your overall health. 

Your body also doesn't need a detox, because your kidneys, liver and other organs help with cleansing on a regular basis. But if you think your organs aren't doing their cleansing duties correctly, it's best to see a doctor who can run tests and give you a proper diagnosis. 

Getty Images

Processed foods

Processed foods are products that have been changed (e.g. washed, cut, milled, frozen) or infused with additives to preserve freshness and improve taste. These foods can include a range of items you'd find in your local supermarket, such as cereal, canned beans, milk, fresh fruits and vegetables, olive oil and your favorite cookies. 

The issue with the term "processed foods" is that it's generally used as an umbrella term implying everything you eat that's processed is bad for you. Most people, when they think of processed foods, think about fast foods that are higher in calories, fat, sugar and additives. 

While it's true that these foods are processed and should be consumed mindfully, some foods need to be processed to preserve their freshness, boost their nutritional value and make them easily accessible. Some processed foods, like frozen fruit or oatmeal, are perfectly safe and healthy to eat in abundance. Being processed isn't inherently bad or good. Therefore you can ease your fears about processed foods and instead enjoy them all in a well-balanced diet. 

Cheat day or cheat meal

The terms "cheat day" or "cheat meal" basically mean you're planning on breaking your diet by eating a highly caloric meal or meals that you normally wouldn't have. They sound like harmless terms, but they can ultimately affect your relationship with food. Gabriela Barreto, a registered sports dietitian, says, "This can set people up for a binge-restricted cycle where they restrict certain foods to only be eaten at a certain time and in a large amount."

Even more concerning is if an individual already has a history of food addiction since it can exacerbate those issues for them. Barreto adds, "This kind of restriction we know doesn't work and by setting unhealthy relationships with foods we are more likely to weight cycle when we can no longer uphold those restrictions."

Instead she recommends eating a balanced diet that includes foods that you enjoy as well as foods that promote health without restriction, learning to listen to your body's needs intuitively, and working on your relationship with food.

Peter Dazeley/Getty Images

'Good' and 'bad' foods

Putting foods into categories such as "good" or "bad" further contributes to diet culture and causes people to tie the way they eat to their self worth. These terms are also interchangeably used to describe an individual's eating behavior as being bad or good based on what they ate. "Assigning moral value to food only creates more guilt and shame around certain food choices," says Miriam Fried, a NYC-based personal trainer and founder of MF Strong. She elaborates, "Guilt leads to restriction and restriction often leads to unhealthy behaviors around eating and a negative relationship with food."

Although foods are made up of different caloric content, nutritional and flavor profiles, the body uses it all for energy. Some foods do have more nutritional value than others, but it doesn't mean you have to restrict yourself to just those foods. "Can we acknowledge that a piece of broccoli might have more nutrients than a cookie without making the cookie "bad"? Food isn't good or bad, it simply is," Fried points out. The more you understand that all of these foods can fit into your diet, the easier it will be to stop labeling them as good or bad. 

All-natural

When the term "all-natural" is used, it suggests that the food you're eating has been minimally processed and is therefore safer. The truth is this word doesn't determine if a food is safer for us to eat (as we saw above, processing can be a good thing). In fact, the US Food and Drug Administration doesn't even regulate this term. 

To date, the organization hasn't established a formal definition for all-natural or natural, though the basic understanding is that it means that nothing artificial or synthetic has been added to a food that normally would not be expected to be in that food, such as dye. The other issue with this term is that it doesn't account for the complex food production and manufacturing process. Importantly, "natural" doesn't equal "organic," which is a term regulated by the US Department of Agriculture. Foods with the USDA organic label must meet strict requirements surrounding the use of antibiotics, hormones, fertilizers and pesticides during the production process; natural foods do not.

According to the National Center for Complementary and Integrative Health, natural products aren't automatically better or safer for you. In some cases, such as in medicine, it might cause greater risk or side effects to take a natural, unregulated product than a federally regulated medication. Therefore, take this buzzword with a grain of salt or get rid of it altogether.   

Luis Alvarez/Getty Images

Chemical-free

"Chemical-free" is a buzzword that's commonly tied to the saying, "If you can't pronounce it, don't eat it." When the average person uses it regarding food (or other items), they're saying that all chemicals are synonymous with being toxic and unsafe. This is easily debunked because a basic science lesson will teach you that everything that exists around you, including the foods you eat are made up of chemicals. 

That doesn't negate the fact that there are toxic chemicals that should be avoided, or that you might want to steer clear from out of caution, a food sensitivity or just personal preference. If you are concerned about ingesting pesticides, for example, you can stick to certified organic produce., But it's impossible to completely avoid chemicals in any food. Blueberries, for example, are made up of chemicals known as anthocyanins, chlorogenic acid, pterostilbene and flavonids.

Without context, these chemicals look like something the average person should fear. The truth is marketing plays a big role in fear-mongering when it comes to our food and it's helpful to have reputable resources at our fingertips to debunk these myths. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source